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  1. V-diet question
  2. lose fat, gain muscle?
  3. How does my plan sound?
  4. Is there any truth to "20 minutes of cardio"?
  5. Personal Trainers--am I working these girls 2 hard?
  6. Tell Me If I Should Change Anything
  7. Some advice please
  8. cardio on an empty stomach
  9. cardio downloads
  10. No weight loss...am I gaining muscle?
  11. Velocity Diet Completed
  12. need diet insight..
  13. Cutting & MAX-OT
  14. Fat Burning Pills? or Alternatives?
  15. Any Estimates on BF%
  16. Fat Burner
  17. Need Help/Advice Please
  18. If its so hard to gain muscle AND loose fat at the same time...
  19. How to lift?
  20. Calorie In < Calorie Out; Muscle gain possible?
  21. I'll Be Crazy Soon .. Come In
  22. ***I have started losing weight again but this time its MUCH harder***
  23. Should I start cutting in May?
  24. Getting started...
  25. bulge in stomach??
  26. How much does cardio effect muscle loss?
  27. SKinny Fat
  28. Will this work??????????
  29. Here's my version of the Lifestyle Cut Diet...with tips and reasons for the macros
  30. Help!!!!!!
  31. did i lose fat this fast?
  32. Got Gyno surgury yesturday
  33. Caffeine before cardio and still bulk up?
  34. Depleting carbs
  35. Cutting BF while increasing muscle mass?
  36. I think iv platued (spell check) HELP!
  37. how do you feel when you see a fat person eating a big fast food meal?
  38. Fat Burners??
  39. First time fat loser, is this sufficient??
  40. Beans ??
  41. puffy cheeks (face) lol
  42. Flabby chest
  43. Being flabby in the chest and abdominal region.
  44. Carbs and Whey for losing fat
  45. My Fat Burner MHP Dren, Question
  46. PLAN OF ACTION! need comments/adivce on my cut/workout
  47. Quick Q on Casein VS 100% Whey
  48. how many carbs should i eat when i am cutting
  49. It seems like all these diets are basically the same.. what gives?
  50. E/C and HIIT training?
  51. Wrestlers HELP!
  52. How hungry do you feel when cutting
  53. How Can You Tell The Difference Between Water And Fat?
  54. Ephedrine HCL in Florida
  55. So...im losing weight fast and simple, but is it legit? Should be...but idk
  56. how should a guy like me approach losing fat?
  57. pilates?
  58. protien, howmuch??
  59. Got my BF measured today
  60. Please criticize this diet help a big guy out!
  61. Intermittent Fasting
  62. man boobs
  63. How much should i lift, and when should i lift, when on a 3 month cut?
  64. Cutting this year seems harder than last.
  65. how can I cut off the flab on my belly, it sticks out while the rest of my body
  66. 5 pounds in 10 days
  67. Diet
  68. I did LISS today, and was so hungry several hours later..??
  69. Who watches biggest loser?
  70. Cardio...Sorry I'm sure its been asked befor
  71. Old xenadrine formula question
  72. Can anyone help a trucker out?
  73. Water weight
  74. Does anyone here have to lose 100lbs or more?
  75. I want to lose 5% body fat
  76. How long for ~20%BF to ~10%BF
  77. tweaking the diet
  78. Training while abroad
  79. I ate a Cadbury Egg yesterday.
  80. HIIT or Slow Cardio - I'm confused.
  81. I am sick of it
  82. Maintain Weight and Drop BF
  83. Body Fat Calipers (skin fold vs elec)
  84. dumb question? Body fat retain more water?
  85. Weight Vest & Cardio
  86. GHB it works BUT DO NOT TOUCH
  87. Burning Sugar? weightlifting to get cut?
  88. What exactly are the Advantages of Carb Cycling?
  89. How to reduce pain on the bottom of the foot when skipping?
  90. how much would i weight at 7-8%?
  91. Bodyfat estimate please!
  92. Transitioning from starving to eating normally. Whats up??
  93. Main goal is to lose: Weight and Body % fat
  94. Help with speeding up fat loss & clearing up confusions - PLEASE
  95. how much intake?
  96. Thermobol
  97. CUTTING: NO-xplode, Lipo-6 together?
  98. Any critiques will be greatly appreciated if u have the time to do so...thanks
  99. Caliper Measurements
  100. Taking a week off. Is this a good idea?
  101. HIIT Question
  102. Losing a lot of strength while cutting....
  103. Frustrated
  104. can someone help me out with a fat loss diet plez
  105. Drinks on a diet
  106. creams and oils that help tighten up the skin?
  107. Trying to cut, but not working
  108. guys i need ur advice! Plz...help me out
  109. fat lose and CEE ?
  110. creadrive good to use on cut
  111. idk why this always happens...why why why...
  112. Leonardo Dicaprio in The Departed
  113. Best Weight Loss Supplement
  114. Critique My Diet/ Supplement Plan
  115. Partner Up!
  116. True or False?
  117. I dont want to lose weight. I want to lower my body fat percentage.
  118. High Intensity Circuit Training & Fat Loss
  119. Better weight loss route opinions?
  120. 40/40/20 on a cut? Or something else? 40% protein = too much for me! So, what now?
  121. Best Way To Loose Fat
  122. Theoritically, what would happen if a person who...
  123. Enough is enough, I want to/need to lose weight!
  124. My fat loss log
  125. Cut
  126. Weird stats and "dirty" question
  127. ??????? ???
  128. My first HIIT Session ever... DAMN!
  129. Diet question for wife ( carb Cycling)
  130. Revised Nutrition plan: BUT still needing a few more tips if at all possible...thx
  131. Is This Healthy??
  132. New and have some calorie/diet questions
  133. Someone to aspire to... (Saturday morning fun)
  134. How often do you weigh yourself?
  135. Yes, it's called HIIT..now stop looking at me like I'm stupid
  136. What about these Herbal life things
  137. KETO Sucks
  138. just weighed in today
  139. Gym after drinking?
  140. am i doing the right thing
  141. How much fiber should be taken on the velocity diet per day?
  142. Cutting and losing fat !!
  143. I got it...The Velocity Diet! I actually figured it out!
  144. Help- How do I stop eating like a pig at night?
  145. Estimate the person's BODY FAT (PIC)
  146. "Leaning out"
  147. Hiit
  148. Most confused! For the love of god, how?!
  149. HIIT for overweight people?
  150. Universal Animal Cuts - Any good?
  151. need help
  152. How to lower bodyfat?
  153. Ab King Pro
  154. Plan on taking Recomp DCP and Lean Xtreme, need dosing suggestions.
  155. ECA Question
  156. Estrogen and fat loss
  157. HIIT Cardio
  158. Would dropping the cardio from 50 minutes to 35 minutes increase strength?
  159. HIIT after lifting?
  160. Cutting Help????
  161. Fat Cells
  162. Taking creatine while cutting?
  163. I want to get in shape-Help
  164. Pre/Pro workout carb confusion
  165. Gyno test?
  166. Advice for cutting
  167. is this a good idea?
  168. Cut and Lower BF
  169. Burn the Fat - Feed the Muscle
  170. My Diet
  171. Finally cutting
  172. Tips on how to increase the will to power and strength
  173. I was doing a 50 grams of carb a day diet, i felt so bad, had to quit it
  174. Anyone else use laxatives to help reduce the severity of their cheat day?
  175. Seven methods to boost fat loss without ephedrine
  176. Where do you guys buy your ephedrine?
  177. Vacation in 6 weeks!
  178. Meals
  179. I am interested in trying primatene!
  180. study supporting HIIT flawed?!
  181. Best way to measure bodyfat?
  182. The concept of the free day
  183. Trying to cut up
  184. Rest days
  185. How's This Diet...Cutting Need Help!
  186. New guy, looking for advice.
  187. How should I do HIIT?
  188. Bulk and Cut
  189. help me lose fat please
  190. Post your worst cheat / binge
  191. How many calories should I be eating every day?
  192. Question about weight loss.
  193. Trying to loose just some gut
  194. Body Fat Calipers
  195. How many carbs while cutting ?
  196. Cutting and maintaing muscle
  197. Granola
  198. common place to store fat
  199. Pre workout advice please.
  200. n00b question about mass and bodyfat
  201. My diet/weight loss
  202. My Cutting Schedule
  203. serious question about VPX Meltdown
  204. Will EC burn alot of muscle?
  205. Anything wrong with this meal plan?
  206. Counting calories
  207. EVOMINE-X..please help me
  208. EC Stack + NO Explode?
  209. Soldier Needs Advice (HELP)
  210. Help With My Diet.
  211. Narcotics and gain?
  212. Weight Loss before Basic Combat Training
  213. Lowering body fat
  214. creatine while cutting
  215. Just out of curiousity.....
  216. whey protein shakes while dieting
  217. Dealing with knowing you're losing muscle
  218. depressed and confused
  219. Live off of Lean Mass Complex?
  220. Question about Time
  221. Fat burner for a college kid?
  222. does fat change?
  223. Another fatburner topic(sorry)
  224. New here, on my way to fat loss.
  225. Running at night?
  226. losing fat help
  227. 5 month difference pic
  228. Body Fat Testing
  229. :) share with you a good way to lost way
  230. Muscle Question
  231. UGHH...IT'S NOT GOING DOWN!! *Help Me Out!*
  232. Weekends killing my cut
  233. Starting HIIT Today
  234. Maybe I Need To Increase My Cal Intake? Please Help!
  235. All you need to know about fat loss
  236. Cardio for the EC?
  237. What 200 calories looks like.
  238. Just an idea i got about burning bodyfat..
  239. You can burn fat more effectively in the presence of carbs, explained
  240. This weekend ugh...
  241. Diet/Cardio With MMA Training
  242. at what body fat percentage are you at when your veins start popping?
  243. Help me lose weight.
  244. Help a fatboy out! (New Diet Plan Advice)
  245. Morning Cardio
  246. stomach is still a little soft.. any of these things holding me back?
  247. V-diet
  248. Bodyfat Testing Info
  249. Lets try this one last time. New diet plan.
  250. Been Sick - Did I lose muscle or Water Weight?