View Full Version : Losing Fat
- Losing weight in 7 weeks?
- fattt!
- pigging out
- My cut so far..
- Cardio late at night
- HIIT with a cold. Ok, or not?
- Lean xtreme, the V-diet and Me
- cutting issues/questions
- Am I doing the right thing? Cutting/Bulking?
- What Do You Think
- Should I do this to trick my body?
- Question about doing Cardio early
- Slow cardio
- no-explode during the cut ok?
- which fat burner help loss fat but not the muslce?
- Hows my diet? (no noob)
- Hows my diet
- just got gyno surgery...pics =)
- For those of you who have lost alot of weight,how have you gone about telling people?
- Help with diet (T-Dawg)
- So, what is it really? 1g of protein per lb, or 1g of protein per kg?
- How to get rid cellulite?
- Need a trainer for diet/workout prog./the works. Serious replies only. Please!
- incline walking
- Im not understanding about starvation
- do any of you guys see a lot of weight fluctuation?
- Protein in nuts versus meat
- Uh, Im newand a litle help guys please :D:D:D
- Losing weight while playing basketball
- opinions on my cut diet please!!
- Burn fat before bedtime
- body fat % estimates??
- Calorie intake for cut
- Is weight loss simple or complicated?
- Whats the highest dose of EC you have taken in 1 day?
- bulking but getting to fat, should i start cardio??
- Check out my new weight-loss, 200 protein grs a day diet. You can do it too !!
- is this good or bad?
- Cardio Endurance Increase
- On a mass program - How much fat gained a week is normal?
- black coffee with splenda ok during fat loss?
- Taking a fat burning supplement without doing cardio.
- former 262 now 195
- Ephedrine question
- question about calorie intake
- So, I reached my goal, but setting a new one for myself. ***PICS***
- does this supp look any good?
- Losing 20?
- Question
- Do I look under 30% bodyfat??
- help with my bf%
- meal plan
- 25 min Treadmill or 1hr -1 1/2 hrs raquetball??
- New Workout routine made me throw up (vomit)
- A few creatine and water weight on a cut questions
- cutting progress
- Ec Stack Questions (Serious)!
- Depressed Fatties. Watch this video.
- Have I totally screwed up my system? Advice needed.
- Diet for losing fat?
- Rice after workout
- Bulk or cut? pics
- Check out my CUT/maitnenance DIET...
- body fat percentage?
- 500 rep workout
- Cut Diet Critique please
- Separated Shoulder, need some help and advice...
- Coming off EC is HORRIBLE.
- Please critique my diet
- Burn Fat Then Muscle?
- How does anorexia effect the body?
- Gynecomastia Help
- El verbo masturbar hace referencia a la pr?ctica de la masturbaci?n31
- 23 year old: trying to go from 11.6%bf to 9%, need some advice
- Muscle gain with fat loss
- 4 day pig-out (serious)
- What to do at the gym?
- Beginner Need advice.
- Ok so....Little help for the crybaby please
- New guy, Introduction and questions
- Is this diet acceptable (or very stupid?)
- I'm confused about calorie intake, what should I take in to lose weight?
- 6weeks on diet...still no results
- Anyone who's been on the velocity diet
- The Ol' When to do Cardio ?
- Where are the MODS on this site???
- Cardio, protein consumption, and catabolic state
- Need BF Percentage Help!
- How effective is Caffeine and Cigarettes in weight loss(and why)?
- Cutting?
- Hows my meal plan - help anyone
- Gynecomastia Surgery
- About food near bedtime...
- losing fat/getting trim
- Is it possible to lose muscle but retain strength?
- 9 Months To A New Me
- Pissed about my BF
- 22 Days
- Not sure whether to continue bulking or cut
- Generally how much weight should be lifted...
- Ec stack
- taking 3 week break from EC stack,need a good fat burner HELP!
- drop bf%/ gain muscle at the same time
- HIIT or Steady State incline cardio
- Protein on a cut
- lower stomach and thigh fat
- enough calories?
- Fat Loss
- alcohol
- fat loss supp. should i take the plunge?
- E\C Stack + Running
- BF Percentage Few answers needed thx ppl
- Losing belly fat after a dirty bulk?
- bf and how to loss it
- Lose fat without weight training? Got an injuried shoulder..
- For you "Dorm Room Dieters"
- L-Carnitine(reps)
- WTF? i either wake up bloated or flat
- Losing weight while fulltime in School.
- looking for good weight loss plan
- lifting and jogging with a break
- Very old Before Pic
- Strech marks reversible?
- Is it possible to lose 10 lbs in a week?
- Getting stuck and need help
- Puffy nipples
- Depression/Stress = More Fat?
- question
- Purchasing items for Velocity diet.
- Trying to cut belly fat (while trying to gain muscle)
- possible to GAIN weight with diet/excersize/dren?
- How many calories when cutting (reps)
- How to cut with a never ending appetite?
- Muscle filling loose skin?
- Safely Getting Back In Cardio Shape??
- Is This Cardio???
- What's better to eat in this sitatuation?
- EC Stack / Other Options If I Cant Get It
- Doing cardio.
- Confused about calories
- BMR - What Formula to use?
- Too much sleep or too little = bad news
- Lose fat(chest and stomach) but wana bulk up at same time
- 2.5 weeks in and about 10 pounds down
- Jiggly fat vs. Solid fat
- Feel like crap
- question about loosing fat and "gaining" muscle
- Cardio: Is it Essential?
- Cutting as an endomorph?
- How much cardio is to much?
- For those of you who have attempted the V-diet
- 2 Months...No real change? Please help!
- Help me out, guys!
- animal cuts
- Scientific Evidence for Fat loss methods prescribed here
- Help
- I screwed up with Pro-Hormones and need help!!!
- shin splints
- Am i gaining muscle? or is my body fat scale just wrong?
- Question on calipers???
- Another Do I have Gyno thread *pics*
- Question about taking Gainers on a CUT
- new member, need help, critique my plan? (long)
- plz help me CUT
- Trying to cut some bodyfat.. whats the word on eating at night?
- what to think...
- Do I have Gyno Pics
- snack time!!!
- gained 1/2 lb after 20 days
- low-dosing ephedra
- is my calorie intake enough?
- pain med with EC
- Soooooo many calories! Is this right?!
- Quick question, please
- Trying to 'transform' and NEED SOME advice
- BF% question
- Medifast Diet - Free Food For A Month Contest
- lipo-dissolve -- black market
- Fat loss overall...Check it out
- How can I get ripped?....I need Help PLZ!!!
- I want to get ripped help me PLZ
- Loosing Inch's for months but no weight at all??
- I need help
- Ok, so let me get this straight about Calories..
- too much protein
- Cutting Questions
- *COMPLETED* 1 year of working out / bodyfat included (please evaluate) *REPS!*
- Research debunks health value of guzzling water
- Critique my Diet!
- better tasting almonds?? how?
- Critique My Diet! Going Grocery Shopping Later!
- Going from ~13% bodyfat to ~10%
- So I'm back on my routine full-time now
- Question about what to eat/drink after heavy cardio
- I think most bmr calculations are BS...
- I've lost 10lbs in ten days!!
- Anyone able to guestimate my BF%?
- Need some newbie help.
- fat burners
- labrada carb watcher(lean body)
- lower abs
- ANybody here had huge success with carb cycling?
- first time cutting question
- After fat loss question
- last bit of fat
- Protien is expensive :(
- 10lb cut 166-to 155?
- why does white rice get such a bad rap?
- abs diet work?
- Loosing 3 pounds in 2 hours
- How's my fat buring cardio?
- I thought I should share this article about overcoming temptation instantly
- Cardio before lifting
- wtf ok i lost 50+ pounds
- How bad is this(reps)?
- Need help getting started
- just overate. will other people notice?
- Cardiooooo
- **The 100 Day Cut** From 200 lbs to 170 lbs
- Cardio?
- Teen Fat Loss
- lean x-treme, adrenalene, or scorch w/ vaporize, which1 works best?
- shakey with no carbs? what to do?
- Want to lose gut without losing muscle mass
- 21 lbs in too much...should i be loosing more?
- I found the Secret!!!
- Scientist say we don't need more than 1.8 gr of protein per kilogram of bodyweight
- The whole eating 6 times a day thing.. I don't agree
- Velocity diet vs Keto?
- Am I Suppose To Be Pist Or Happy? My Story
- Help! Gotta Lose Weight!!!
- I Return..
- First time HIIT today....
- Losing fat with out diet control..
- Measuring Body Fat
- All Gyno Q's should go to gynecomstia.org
- Wondering about how to make a weight loss stack
- Made Meal Plan
- stalled weight loss, need advice
- Cardio with Clen?
- cardio weight vs run
- Suggestions on the tummy area!!!
- Not losing fat anymore?
- PWO carbs like dextrose/wms while losing fat?
- The first 60 days... 5 rapid changes
- Help me with my protein intake
- 1 week into cutting lost 1/4 inch of arm size and 4 pounds!
- Lifting to lose fat / add mass
- Strength loss of V-diet?
- A lot of your fat loss problems answer by your own BioSignature