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  1. Bulking question
  2. How do you measure your resault when cutting?
  3. How disgusting is my body? -- pics
  4. Just told I look "wimpy" after cutting
  5. Question about a drinking routine?
  6. diet help!!
  7. Which milk do you use in your protein shakes? 1% milk or skim milk?
  8. Skin question
  9. Casein & Morning Cardio
  10. Carb Cycling Question
  11. Is my caloric intake right?
  12. trying to figure out how to tweak my workout/diet
  13. Fastfood
  14. Light cardio after lifting?
  15. How much lethargy while lifting is acceptable on a cut?
  16. L-Carnatine does encourage more fat loss than muscle loss.
  17. Cutting w/ hardcore training
  18. Lose the fat or build muscle?
  19. Stress Diet
  20. Lipo 6 still the best?
  21. Low weight and appearence
  22. MMMM How should I go about my problem??
  23. Cardio and protein intake
  24. Is my diet holding me back?
  25. Spring Cutting plan, how does it look? Pics incl..
  26. Stacking Fyre with Ephedrine
  27. EC Stak and M-Stak at the same time?
  28. My Fatloss Diet *critique plz*
  29. Inches vs Scale weight loss
  30. Question on Sodium
  31. need some help with a problem area
  32. How does this plan look?
  33. Subway/Bagel..BEFORE OR AFTER WORKOUT?
  34. Cut the fat..
  35. need advice on weight loss issue
  36. type of cardio?
  37. What's more important, sleep or e/c?
  38. how does everyone feel about fat free skim milk?
  39. After the EC stack is green tea extract capsules the best fat burner there is?
  40. Adam Waters , RTP?
  41. HIIT - cutting....
  42. Concerning PWO and carbs
  43. while on EC i am not eating nearly enough
  44. Todays "CHEAT MEAL" post it people!
  45. Please explain the EC stack!
  46. Calorie cycling... Better approach??
  47. 5 meals a day...grazing in between?
  48. should i lose fat and gain musile at the same time
  49. 3 Month Cutting Progress (PICS) Please critique and provide BF%!
  50. Fat Loss Question
  51. New Member in need of help
  52. Weight Loss Workout...
  53. Need a strict cutting diet
  54. out of starvation!
  55. Need Advice here. Plz help
  56. Good idea?
  57. The day for cheats ?
  58. just finished my first session of HIIT... harder than I thought
  59. Should I bulk or cut?
  60. egg whites
  61. Walking...
  62. No!! Easter Candy!
  63. Velocity Diet Frustrations
  64. Is and EC Stack better than otc burners?
  65. Lost 15 pounds and still have a ton of stomach fat.
  66. Cutting Plan - Opinions plz
  67. Happy Easter
  68. When to expect results??
  69. bf estimate and a few other questions
  70. Ec Stack
  71. Adding aspirin to EC my thoughts.
  72. What the heck happened..?
  73. Fat Loosing question
  74. Mind boggled: Need advice
  75. Fat loss question
  76. how to lose fat in hips and stomach!!
  77. EC Stack VS. ???
  78. HIIT question
  79. can i lose fat and gain musile with whey protein
  80. Is running and walking the same? I am very confused.
  81. EC stak question
  82. Caffeine right after meal
  83. Best wait to CUT weight?
  84. What do you drink when you go out?
  85. Holidays messing anyone else up on there cuts?
  86. Do i need casein for velocity diet? Or is there a replacement for casein?
  87. Would it be safe to drop 100 calories from my diet?
  88. Is my caloric intake right?
  89. Just attempted first cardio session -Pissed off
  90. My Velocity Diet...BUT .. Very in-expensive, and will it work?
  91. Started my cut after a few months of bulking weight lost = nothing
  92. Need To Lose About 40 More Pounds
  93. Cutting for Prom...Summer...Baseball... (reps for good advice)
  94. Wanting to lose weight and get lean/cut.
  95. ??????? ?????? ??????????? ????? ??????? ???????. ????? ? ?????? ??????
  96. Transforming my body... need some advice
  97. Where to buy EC stack?
  98. setting a goal
  99. all cardio no lifting?
  100. where to buy pure E?
  101. plz help
  102. I think maybe its time to bulk??
  103. New to tha site
  104. So Called "Female Excersizes" For Men too or no?
  105. Stairmaster...
  106. spinning class
  107. 3 weeks to full body spandex..
  108. Who else fell off their diet during spring break
  109. New Weightloss
  110. to loose weight or body fat
  111. workout the whole body
  112. Chest Fat
  113. I'm Getting my wisdom teeth out...But i am taking leviathan reloaded...will it matter
  114. Is this normal with EC stack?
  115. which calorie intake calculator do you use?
  116. Concerning HIIT
  117. Shin Splints
  118. Can't lose anymore :(
  119. please help...dont know whether t0o bulk or cut?
  120. EC stack and women
  121. okay, having trouble choosing an activity level on thedailyplate
  122. Want to get down to about 5% body fat.
  123. BCAA's + Cardio
  124. Carb Cycling
  125. what are you guys eating that is microwaveable
  126. Feels Right But Is It Wrong?
  127. cutting for summer
  128. Is 10% A Reasonable Goal Over Time?
  129. After finished cutting
  130. Who has successfully busted through a plateau?!?
  131. need help losing fat in my gut area
  132. 2000 calorie 40/40/20
  133. Zma
  134. Back for good!
  135. Injured trucker looking for fat loss advice
  136. better cardio?
  137. inconsistant sleep patterns, bad or good?
  138. Which would give better results?
  139. starting to take lipo 6x
  140. 12 lbs in a week, where did it go
  141. Not enough meals in day
  142. Volumetrics diet
  143. what would be a good gym routine to lose fat and not muscle
  144. Cutting - Losing Strength
  145. Possible to succeed my goal in 12 weeks?
  146. Going in for surgery and need some advise . . .
  147. How hard was it for you to get single digit bf%
  148. How to lose 17lbs, in 5 months?
  149. ON Glyco Maize while cutting?
  150. Finding a place to measure body fat %
  151. Newbe Question
  152. HIIT vs. Steady-State Cardio
  153. quick question
  154. Beginning of the end....or end of the beginning
  155. Is cream of wheat fattening?
  156. progress? pics inside.
  157. Velocity Diet at 12%
  158. Confused on mix messages about early AM training
  159. Try #2 - confused on mix messages on early AM workouts
  160. Doing it correcly but not seeing the difference exactly...
  161. Started Cutting Today
  162. Calorie calculator/equation
  163. 8 Body Pains You Mustn't Ignore
  164. best/most current fat loss diet article?
  165. is it possible
  166. Need help with Accu Fat Calipers
  167. How i lost 5kg in 2 weeks
  168. 18lb in 3 months,
  169. Quick macros question
  170. My Success of 2008!
  171. Impatient Starter
  172. finally got a good starting point for my weight loss
  173. yea! real nice site! 4 hours searched it
  174. yea! real nice site! 1 hours searched it
  175. Ephridrine in the uk??
  176. EC Caffeine
  177. ECA Stack
  178. Double gym session (Weights + Cardio)
  179. bf%?
  180. Need help dropping BF
  181. xplode
  182. Looking for help
  183. from 13% down to 9-10% in a month
  184. Weight Training Cardio
  185. cardio 4-5 times a day-too much?
  186. having trouble lowering carbs at night
  187. exercises/habits to get rid of that lower stomach pudge
  188. So I am doing the V-diet and I have questions and stuff
  189. How many grams of protein are you already at by NOON?
  190. Body Pod
  191. Velocity Diet - Burns Protein for Energy?
  192. impotence with dieting?
  193. Fat covering abs even at lower bf (when coming from really high bf)
  194. Help Second round with keto
  195. fat burners??
  196. How to calculate body fat?
  197. Need Help Choosing the right workout routine...
  198. Please review my low carb diet, and my weight training
  199. Weight Training During Cutting
  200. How do you choose your fitness plan?
  201. circuit training
  202. Coffee...another great reason to drink up
  203. V-diet questions
  204. when to have shake and apple?
  205. please help me tweak this article on here to fit me
  206. HIIT before or after lifting
  207. If you could only do one...
  208. Fasted Cardio...
  209. swimming and mountain biking- substitutes for HIIT?
  210. which "morph" am i?
  211. carbohydrate querie
  212. Ten reasons against aerobics/cardio?
  213. Empty Stomach Runs and 2 Gallons Of Water A Day...
  214. HIIT while cutting?
  215. following Hugo Rivera's Transformation Guide, couple questions
  216. Stopping catabolism during HIIT first thing in the morning
  217. Pwo before lifting......
  218. cottage cheese... is it really good for fat loss?
  219. What protein to consume before exercise?
  220. green tea extract good fat burner?
  221. Fasted cardio. Protien shake before going?
  222. Fish oils on EC stack?
  223. Getting frustrated, help....
  224. Where to go?(need help)
  225. Whats with all the low carb?
  226. Dedicate a Day for Cardio/Weights...or do both same day?
  227. progress pics, before/after
  228. Help me out
  229. Question about HIIT while Bulking
  230. Love Handles and Back Fat
  231. Bodyfat formula?
  232. How's this velocity diet look?
  233. Cardio Question...Getting Back Into It.
  234. help w/ skinny fatnesS plz!
  235. how's this workout routine for fat loss?
  236. Can someone help me select a bodyfat caliper to buy?
  237. Please critique my workout and diet, help and advice will be greatly appreciated
  238. HIIT question
  239. When you cheat does it feel like...
  240. On EC stack with doctor appointment
  241. I'm new here
  242. Trying to get into shape the right way
  243. Best brand for ecdy?
  244. Conflicting theories on Fat Loss CARDIO?
  245. Beer Belly (newbie Needs Help)
  246. Cutting
  247. Getting too fat from bulking - please help
  248. Fat Loss Sprays/Creams....?
  249. Truth about ABs E-Book
  250. is being able to see viens at all conected fo BF%