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  1. Question to the guys that cardio ALOT..........
  2. Have you ever...
  3. In it for the loooong run....
  4. Motivation
  5. Losing Fat/Weight
  6. Cottage Cheese Help
  7. Progress pic and questions
  8. Not enough or Enough?
  9. Lost Fat or Gain Mass
  10. How Much Cardio On A Cut?
  11. Cutting...Best supplements or methods??
  12. do some people not lose fat on certain body parts?
  13. Cutting Diet Again
  14. Can anyone help me create a diet that suits my body??
  15. Hard (solid) vs. Soft (jiggly) fat ?!
  16. Do I have gyno? Pictures
  17. Body Fat question
  18. Types of cardio.
  19. I've lost weight!!!
  20. More cardio or less cals?
  21. Gauging Muscle Loss On A Cut
  22. 3 month progress pics
  23. Morning Running Questions
  24. Am i eating enough?
  25. Why is drinking water so important?
  26. (Serious) What makes you feel like going to the toilet
  27. Guys who have experience soft fat/jiggly fat ->
  28. I need feedback, PLEASE
  29. question about water
  30. Need some help and advice please.
  31. No effect from Bronkaid!!! (((reps!)))
  32. Squid Recipe For Cutting?
  33. Getting Back to Playing shape!!!
  34. cell-tech question
  35. if you could eat a food for every single meal of the day what would it be
  36. Please urgent help needed
  37. Need serious weight loss help
  38. Are the BCAA's in whey protein good enough?
  39. losing weight pictures
  40. am i on the rite track?!
  41. Jilly Belly help plz
  42. Not too fat - but how to lose the fat I have?
  43. Question regarding carb cyling (the no carb days)
  44. Trying to cut weight and tone up. Need some help. Will Rep
  45. HIIT and then some..
  46. Eating fruit to get rid of hunger?
  47. What yall think about BF?
  48. Water
  49. Do you think I've lost muscle?
  50. Whoops...
  51. tightening up the arse (need to be careful how i word that)
  52. the best tech!!
  53. Can someone have a look at my cutting diet(keto)/routine?
  54. Fat Loss Goals.
  55. About to cut...
  56. Help
  57. Loose Skin Surjery Questons
  58. Help!!!!!!
  59. Is there such thing as too much cardio?
  60. treadmill
  61. Two schools of thought
  62. Help... Loosing A Few Xtra Lbs
  63. Help......Overweight and want to change it
  64. Realizing You're Overtraining
  65. What Inspired You To Lose Weight?
  66. running short distance vs long distances
  67. Serious cut.
  68. Do I need a cocktail of supplements?
  69. Diet Critique/Help
  70. Confused
  71. People that have lost significant weight
  72. enomorph/mesomorph need to shake fat not muscle, how?
  73. Abs feel cold during workout
  74. What do i need for the V-Diet?
  75. What is your last meal of the night like?
  76. Skinny fat guy seeks help
  77. Fat
  78. point me to a good quality diet
  79. how to get over plateau
  80. I am losing weight, should I lift weights?
  81. New Diet Needed
  82. Christian Bale
  83. Green Tea
  84. Help Please: Daily intake for fat loss based on Activity level? (hit a plateau)
  85. Week 1-4 Cut Progress No Pics
  86. Cardio in the morning?
  87. Carb Up
  88. bf % estimate
  89. HIIT question
  90. Done F#CKING AROUND!!!! (reps for comments)
  91. AmI really burning calories?
  92. How many calories do I NEED for 1/2 lbs a week?
  93. Getting frustrated...
  94. Anyone here stopped counting there Macros ?
  95. sleep cycles affecting metabolism?
  96. sick...what to do...
  97. Cutting after mass diet
  98. 2 miles a day enough?
  99. EMERGENCY Lipo 6
  100. Low Body Fat...Poor Definition
  101. ephedrine?
  102. good cutting
  103. Is this a decent cutting routine
  104. Girlfriend needs help (serious background). Please read!
  105. can you help me ?
  106. Can't Cut Anymore?
  107. Spring Sports
  108. Frustrated runner!
  109. A question about cardio.
  110. supp help
  111. burn fat and still gain muscle?
  112. how acurate are the scales that measure your body fat and muscle mass
  113. Tomorrow is the day I get a gym membership (serious help needed)
  114. Hot Rox...WTF? LET ME KNOW!!!
  115. Is HIIT necessary for this routine?
  116. so i ruined everything... (very long)
  117. Is overeating for one day bad?
  118. Well all this reading for what ?
  119. Facial fat
  120. How many calories does a home made bowl of soup have?
  121. Losing fat AND lifting weights?
  122. help using fitday
  123. Getting that last bit....
  124. How many grams of sat fat per day if cutting?
  125. chubby before bed/ lean in AM
  126. Fat people do push ups
  127. How in the heck do I lose midsection fat...FAST
  128. symptoms
  129. Would like to burn fat, help?
  130. CLA or Sesamin?
  131. symptoms
  132. Coffee Mate Sugar Fee
  133. Cut Tendon in hand...what to do
  134. Riding a bike to the gym?
  135. Quick question...
  136. I lost 27lbs in 1 month!
  137. Calcul Calories...
  138. Creatine in Whey
  139. When should I weigh?
  140. xtend vs. purple wraath
  141. Bodyfat self test?
  142. Carbs from cottage cheese before bed...
  143. should i eat less today?
  144. Caloric Intake based on BF% and Muscularity?
  145. Need help in losing weight
  146. Morning Cardio for cutting
  147. How did I go today according to these stats?
  148. Is Muscle Milk really this dangerous to take ?
  149. Not sweating/tired after cardio = bad?
  150. Looking for a meal sup.
  151. How BF% can you lose in 3 weeks?
  152. After nearly starving myself...
  153. does fat usually "fall" when you lose it?
  154. Upper body routine + food question
  155. Your opinion on Creatin???
  156. Does bloating/cramps/etc. from whey affect the absorption of the protein?
  157. BODY FAT % guess
  158. Lady Loses 180 lbs. Becomes a personal trainer (vid)
  159. Will I burn all my muscle??
  160. Progress
  161. Where are my Bodypoints?
  162. How to lose fat while gaining muscle
  163. New diet, trying to bust through a plateau...
  164. Velocity Diet
  165. Anyone else notice basal differences?
  166. Need Some Help With Progress Pics
  167. Let's talk Tortillas
  168. Where do us men lose the fat 1st?
  169. How can I move past this wall!?!?!?!
  170. Critizice my diet plz
  171. Opinions on my workout program and diet
  172. Did one meal blow my progress?
  173. cardio ?!?!?!?
  174. Love Handles.
  175. Cardio more than once a day!?
  176. I found a pic of me in 2006 Im grinning right now!!
  177. What do you do?! Please Help!
  178. guys. wen shud i start cutting?(PICS)!
  179. Body Fat Percentage..!!
  180. curious about the v
  181. Yes, another newb question....
  182. Looking for advice on lossing fat
  183. Your thoughts on Atro-Phex
  184. physical carreer, possible overtrain?
  185. how many BF% can a normal person lose in a week?
  186. how do u eat ur egg white?
  187. Lipo-6x and Zoloft: Is this okay?
  188. Cardio for us fat people
  189. Best excuse to skip cardio ever.
  190. who drinks coffee on a regular basis on a cut
  191. Want to get ripped and preserve/gain muscle mass (fat loss plateau)
  192. ECY & Other supps.
  193. Can any fat person skip?
  194. little help please
  195. helps please(pics)
  196. help me please i need to lose fat
  197. Bodybuilders Not Training To Failure
  198. problem
  199. questionquestionquestion
  200. Help with midsection, also estimate bodyfat %
  201. If you are having difficulty losing weight make sure fat not lumpy
  202. Critique my diet and workout program
  203. HIIT or slow paced cardio?
  204. Caffeine + Ephedrine?
  205. Question regarding baby fat
  206. cheat day question
  207. velocity diet questions
  208. my 30% to 6% bf in 6 months log
  209. Thermogenic's Effect on BMR
  210. weight loss
  211. ECY Stack Supplements
  212. Velocity Diet Help
  213. caffeine + green tea extract
  214. Extreme weight loss and excess skin?
  215. loosing weight
  216. is sugar alcohol just as bad as sugar?
  217. Macros - WTH???
  218. Hit a point i'm not used to.. what can I expect now?
  219. Body Fat Scale?
  220. wtf is wrong with my tanita scale?
  221. Need Help, Trying To Get Back Into Shape...
  222. body shape
  223. HIIT - Quick Question
  224. Gain fast, lose it SLOWWW!!!!
  225. starting velocity diet this week. need help on supplement list pleeeaase help
  226. San Tight Or Nutrex Lipo 6?
  227. I I need some serious help...for my mother's well being!
  228. How accurate is this calculator for measuring bf%
  229. I'm 190 @ 12.5% BF, what's ur opinion?
  230. PLEASE!...Motivate me to LOSE WEIGHT..i really need it
  231. green tea
  232. getting rid of lose skin
  233. I want to get down to 245 by May 1st
  234. Pounds gained???
  235. Cant Loose The Fat
  236. Am I losing fat, or..?
  237. post workout on a cut
  238. Help! I don't know what to do!
  239. SUPER fact finding website (Fast-food)
  240. Need help with healthy diet while training!!
  241. peanut butter clarification
  242. What to eat for breakfast?
  243. Can you lose fat without cardio?
  244. Need your opinion
  245. help with losing the belly
  246. Taken EC stack with Asthma Meds?
  247. Low Body Fat...with excess fat?
  248. Stretch Marks!
  249. Help Please!!!!!
  250. Summer goals/ bodyfat question (pics)