View Full Version : Losing Fat
- 204 lbs 16.5% bf First Post
- Losing Weight
- Calorie surplus for bulking
- Testing body fat %
- Losing 10% BF/20lbs....how long?
- Wow, I never thought motiviation...
- EC stack and drug testing
- Knowledge wanted, Hiit-Fasted state-BCAA's
- two things and hope i can know why?
- Pre-Velocity diet, did I make this right?
- measuring fat
- Looking forward to warm weather
- Whey-ing up my options
- is this stack ok
- Work Hectic, only have energy for weights - it's effect?
- HiiT advice
- Starving Before Bed!!!!
- Help with Diet!
- Ab Lounge
- Tanita Inner Scan Bodyfat Scale
- Animal Cuts
- Training everyday...
- I think the treadmill is reading my HR wrong..
- Beer Belly Be Gone
- Pubic Fat
- Taking EC-Stack 3 Times a day
- EC stack questions
- Red wine and cutting
- Fat Loss Confusion/First Post
- Mens Health TNT diet
- Advice for diet on a cut?
- stubborn fat!!
- Calorie Calculator?
- overdosing on creatine
- 18 Yrs Old, 6 Ft 3 303 Pounds. Need Advice... (long read)
- diet help...
- Am I losing muscle???
- Cancer Epidemic
- need advice on loosing belly fat.
- 19 bf% how long to get down to 9
- I need to big the BIGGEST LOOSER. Help!
- I'm Back and Ready to Work!!
- how much water
- Ec Stack Help Needed!!!!?????
- Kind of confused, need some clearing up.
- Cardio before or after
- Am I Really 22% BF?
- do i have gyno? (pics)
- still take protein shake when trying to lose fat?
- Eas L-glutamine
- What do u think about the greens diet
- Want to get from 260 to 225, need diet advice.
- Diet debate.. keto vs the field.. answers please!
- help on calories ?
- Is there a lower limit to daily calories for losing weight?
- Need Help with Fat loss (Please)
- Is there anything wrong with this?
- Extremily disproportionate fat distribution!
- I need assistance with FAT loss!?
- EC stacj
- Heart Rate to burn Fat.How Important?
- Chiseled Jawline
- Cutting possible without altering diet? (i.e. just cardio)
- Help with weight loss
- Ideal Calorie Intake? Fat Loss Plateau?
- Muscle Loss While Cutting
- Note for AARON or NAPALM users
- Cardio Before or After Weights
- I need tips for losing fat !
- Best Piece of Equipment for Fat Loss?
- I just did this, is there anything wrong with doing it often...
- Fatness and its effect on erectile function.
- 4 months
- Cutting Cycle Critique my stack!
- would eating 2 turkey burgers be too much?>
- need 2 become more defined
- Milk
- napalm for chin
- Help Needed!
- Drinking just Water
- Yohimburn/AIFM/ Scorch and Lean Extreme Results...GREAT
- How was this cardio session?
- ways to get napalm...
- wow...everyone on the napalm bandwagon now?
- Should you do lifting and cardio same day?
- Another gyno question
- Increase my bench!
- Frustration
- EC Stack Dosage Debate
- Today is the day...
- HIIT while on e/c
- EC stack to Just Caffeine
- Thinking about Beginning a cut at 160lbs.
- BIG P/WO Shake and Cutting Check it outt
- would the following diet get one into single digit bf%
- Losing fat specifically on the midsection?
- Body fat reading
- question about stretch marks
- Resisting temptation
- ehpedrine?
- Slow clean bulk vs Keto cut dieting
- Cardio
- Cutting Diet
- Stubborn Belly Fat ??????
- Yohimburn - Cardio - Shower - Work
- can you ever eat too MUCH comples carbs?
- Have you ever gone back to 2-3meals/day?...ouch!
- best time to run to lose fat not muscle
- Need advice.
- Summary of Nipples
- Looking to lose weight and reshape body
- IS IT "The rite CUTTING DIET"
- showers with cold water
- Stubborn Belly Fat ???????
- Weight Loss Supplements-Are they worth it?
- Hows my diet
- Treadmill 30 minutes and diet working...
- Workout/diet help please
- Body Fortress proteins have creatine. I think i have gained 4 lbs. of water-weight !
- Beware of hidden fattening carbs and starches in many foods in supermarkets
- Is dextrose sugar fattening?
- 4 Months Of Hard Work
- Keeping muscle while cutting?
- Cardio for weight loss better AM, PM or Both
- Should I only do cardio to lose weight? (392 pounds)
- Is this ok to do to loose a little weight?
- Need Help
- Ec Stack and Lipo - 6
- EC Stack and Others HELP please
- cm lose, but weight the same ???
- Cutting and gain muscle?
- From a normal diet, to a BB.com diet, need help!
- BF estimation, if you please
- is this a good thing or bad thing
- I cant do it
- Is This A Good Diet??
- n00b diet plan
- Fish oils
- Jumping Rope
- Mirror boxing as a form of HllT ?
- Drinkin
- should one be proud of this
- bf% estimation if you please
- Whey protien expires as soon as month starts or at end?
- Should i continue my cut?
- Ephedrine Routine???
- Is it safe to take apple cider vinegar and root therevetiamin at the same time?
- Cutting diet killing my workout energy
- Progress Check -> What to do in a week?
- My 9 month journey to 175lbs and 8%bf
- best daily calorie counter
- Belly Flab
- How Many Cals Should One Strive To Burn in a Session of Cardio
- Alternating LIIT and HIIT
- Cutting Question...
- Fatty Acid Oxidation
- I run and run and run and it still laughing at me.
- Help
- HIIT or long distance high intensity cardio?
- Is this a good rate?
- Cutting?
- F rain.
- Flabby Skin
- worst thing ive ever done....
- a question regarding HIIT..
- How to handle Valentine's day sweets...
- Should you still eat 4-5x a day if your nto woring out?
- HIIT Question - I think I'm always on it?
- Stress on the job can kill your resolve...
- The Road from 260 lbs. to 185........
- Before and After cardio session....
- Unexpected result
- according to this article I can go as low as 1683 cals to lose fat
- BF % estimation please.
- College meals...HELP!!
- Is it just me?
- Biking for weight loss....
- EC Stack vs Leviathan Reloaded
- Is 3-4 pounds of weight loss a week too fast for 25-30% BF?
- What if I use lipo6 and hot rox??
- my HIIT session. looking for tips/criticisms
- Discuss dieting vs cardio
- When to 'stop' cutting?
- Is this morning HIIT too intense?
- taking protien before+after cardio prevent muscle loss?
- Haven't lost weight in 3 weeks...
- Why are there so many threads about how few calories you can eat safely?
- amazing progress for 12 weeks and what a hottie now
- Need to lose weight
- Stocking Food
- Damn Chinese!
- Gyno or fat?(pics)(reps)
- Summer Cut Advice (pics)
- looking to loose fat please help!
- High Intensity Cardio or Low Intensity Cardio?
- Severely Overweight -- EC stack?
- favorite thing to eat
- Calorie Intake And Fat Loss
- Vibration Platform (Calories Burnt?)
- is there any difference between these photos
- stomach bloat
- 41% body fat? Am I in trouble?
- Anyone Know a good 30 lifting program followed by 30 min cardio?
- Problem after doign cardio
- What are some opinions on the Velocity diet?
- A Good Breakfast?
- Newbie Needs Help!
- Dietary Supplement
- Is it all right to.
- Looking doughy. Help a beginner cut!
- Huge cheat day...The result: Enlightenment or Stupidity?*please read*
- My muscle`s and my cut
- would 2240 cals be too low for me
- Bioelectric Impedance Analysis
- How much should I eat...
- Need a cardio workout and diet...
- Bf%...?
- Questions about body fat.
- Protein shake between weights and cardio?
- Need Help With my Severely Obese Brother!
- Cardio Vo2max?
- noobie needs help
- 12 week transformation.
- thoughts on cardio before weights
- Stuck -- need some help
- help with six pac
- Body Transformation: Keto 4 week Progress Pics
- Possible?
- Need A Good Fat Burner
- Using Creatine To Loose Weight
- diuretics for water loss?
- cardio
- Caloric Defecit Without Starvation?
- Fat Or Muscle?
- need to lose the last little bit of BF
- Total calories per day?
- Yet Another BMR/Calorie/Meal Question Thread
- Overweight teen in need of help
- mega-T
- Would i get fat from eating 600 calories more than i am supposed to?
- Cardio
- Need to lose some bodyfat for the Military...
- Need help
- Cut or clean bulk?
- Trying to lose 50 pounds
- Eating too much?
- The 7 Big Health and Fitness Lies About Optimal Health and Weight Loss
- Do you take a protein supplement within 1 hour
- The lies of the health and fitness industries exposed
- weight loss and muscle gain help !