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  1. Weight Loss Tips Everyone Should Know
  2. Not easy to eat 2000 calories.
  3. Hill
  4. Advice please
  5. Training regimen
  6. any help
  7. Juice Fasts...?
  8. the perfect HIIT?
  9. Anyone else swim for cardio?
  10. Looking for Right Amount of Cardio
  11. South Beach Diet
  12. Need to lose weight fast
  13. losing weight but calipers havent changed
  14. Working out at Work
  15. Get my Sh*t Together
  16. need help with losing weight
  17. Rate my food plan.
  18. What if....
  19. I finally saw Six Packs.
  20. Gettin down to single digit BF by April...
  21. Plateau'd
  22. How to change ?
  23. Body Fat %
  24. questions about Body Fat and Body Weight
  25. HIIT on a treadmill
  26. Any feedback on current diet?
  27. My Diet/Exercise Cutting Plan?
  28. A Stupid Q. Please help
  29. Set Point Question
  30. maintaining strength/mass while cutting?
  31. Fish Oil Caplets for Cutting?
  32. animal cuts with creatine
  33. need HELP with my cardio
  34. how to lose
  35. hiit
  36. Brian Freidman video transformation 2008
  37. Stimulants, fasted cardio, and cortisol control HELP!
  38. Lost 14lbs and no difference in measurements!
  39. ON Whey before fasted cardio in the morning?
  40. Testing meal plan
  41. I need Motivation and a Good Diet
  42. 250g protein per day
  43. What do you guys think my bf% is (Pics)
  44. BF% Update
  45. Found my motivation
  46. thermal suit in the sauna
  47. how does everyone feel about soy sauce and hot sauce?
  48. consuming whey protein while trying to loose body fat?
  49. Fat loss Plan 3 pounds a week!
  50. Anybody willing to help out a brother in need?
  51. my food log: please help me align it
  52. Enjoy more, Cut or Bulk?
  53. Cutting not working
  54. Stupid question on the Omron hand-held bf measurer...
  55. Lifestyle Change - Ideas?
  56. Cutting
  57. Do I need to change anything with my diet/supplementation?
  58. It's too difficult
  59. Casein
  60. What to do.
  61. Cardio w/o muscle loss?
  62. Help with calipers
  63. Should I add heavy bag punching to my routine?
  64. eating carbs
  65. Losing weight
  66. I'm worried as ****
  67. So what carbs do you eat?
  68. 75 days IN
  69. Advise me .. cutting or bulking (photo included)
  70. Fell off the wagon, need some quick help!
  71. Do You Get Use To it
  72. feedback to loose fat %
  73. Stifling hunger.
  74. lost 10 lbs ,but need more advice kind of confused ?
  75. Body Fortress proteins have creatine. Does creatine block weight-loss?
  76. Trying to Find a New Fat Burner Product - Help?
  77. Cardio Question
  78. Dumbell exercies please
  79. No Cardio for 3 weeks, yet results
  80. Truth about losing fat
  81. Best fat burner product for my EC off week?
  82. Need some criticism please(diabetes)
  83. cutting back calories
  84. VELOCITY DIET: What did you have for your one day meal?
  85. Week off. do cardio? or don't do cardio?
  86. 40-40-20 not cuttin it for my cutting, nelp some advice
  87. Anyone else not do cardio?
  88. Muscle Milk or Whey Protein?
  89. Is there anyway I can do something like the velocity diet, but my own?
  90. does this actually work, hard to believe, but temping
  91. Whats a good amount of cals to have before bed?
  92. How much fruit?
  93. cutting help!
  94. Cereal Bars during Cutting
  95. NO-Xplode while on EC-Stack
  96. i take prescription pills for hypothryroidism. is it safe for me to double up meds?
  97. is low intensity cardio not beneficial if done for short sessions?
  98. Addicted
  99. couple of questions......critique?
  100. Diet coke?
  101. Eggs instead of PB late night?
  102. Weight Loss/Workout
  103. BMR, AMR: I'm confused
  104. I am in the FEB issue of Mens health!
  105. Midsection Fat
  106. weight loss help
  107. late night low carb snacks
  108. Changing Exercise Plan. Advice.
  109. What do you think of this diet?
  110. Fruit juice w/added veggies
  111. Why do people say you can't gain muscle and lose fat at the same time?
  112. If I stop lifting weights then how many times per week is it healthy to do HIIT?
  113. Cutting....but coming down with the cold.....
  114. Getting Started
  115. no muscle loss in 8 hours starvation?
  116. Good ways to get INSIDE chest more defined?
  117. Particular routine & diet ?
  118. "No fruit" - why not? What's so bad about fruit?
  119. Reaching high Heart Rate w/ minimal effort.
  120. Help need proteins on a vegetarian diet??
  121. Cardio Issue
  122. My simple cutting meal plan......help?
  123. Study: Artificial Sweeteners Increase Weight Gain Odds
  124. Digital BF% devices
  125. how do people feel about honey?
  126. Dual Action Stepper
  127. should I be bulking or cutting?
  128. Burning fat/lean muscle mass question
  129. V-Diet Modified
  130. Crappy Chest
  131. fat burners...so many..
  132. Cut time.. advice?
  133. how much can i lose in one month?
  134. Calorie Intake
  135. Burn the fat, feed the muscle
  136. Week 1 down.
  137. Best rep range for cutting?
  138. How is this Post workout meal? (cutting)
  139. diet dilemma this week, what to do?
  140. Going to cut, what is best for FAT loss?
  141. need advice for fat loss/reshaping
  142. do you only eat when hungry on a cut?
  143. are these good times in your opinions
  144. Losing Fat While Gaining Weight
  145. Ate a ****ing apple pie:(
  146. Need help with my cut
  147. Have I hit a plateau?
  148. 1 Month progress
  149. Fat Caliper
  150. Where do you get your fish oil from? (Foods)
  151. body fat %
  152. Time to start bulking for the first time - how many calories should I be consuming?
  153. Tanizaki's Velocity Diet Book
  154. HIIT Help
  155. need help cutting weight and toning up please
  156. Can Having Too Much Visceral Fat...
  157. When you're in a tight place, all you have to do is ask.
  158. Upping Calories?
  159. best ratio for females?
  160. I have lost 3 stone, but can't get ripped?
  161. HiiT and carbs
  162. am I on the right track?
  163. puffy nipples?
  164. F**k cheat meals!!!! I'm goin'HARDCORE!!!
  165. What do you do when...
  166. Losing the gut
  167. Routine/Supp/Diet advice please!
  168. Fasted cardio over an hour after waking? Advice please!
  169. Need some help with Diet and Cardio
  170. Alternatives to cardio (Small space HIIT)
  171. Is it ok to Binge?
  172. in betweener
  173. oats on a cut..
  174. Endomorphs give me your macro ratios!
  175. Night workouts, 12-2am
  176. cardio advice please
  177. Need Advice
  178. Is this a waste?
  179. Diet cokes revisited
  180. Diet Soda Poll
  181. Do I have gyno?
  182. need advice and help....(will rep 2 good info)
  183. Keeping Tabs
  184. Losing weight
  185. Cutting diet...
  186. Best way to drop body fat %?
  187. Crazy cravings
  188. Loose my gut
  189. Calorie question?
  190. Sick all the time can somebody help
  191. Good Carbs
  192. World's Smallest Bodybuilder
  193. About bodyfat etc. Need some answers please
  194. Need Advice...just had surgery
  195. Mom wants an elliptical machine
  196. I dont think I have gyno???
  197. Help Speeding Up Weight Loss?
  198. Body Fat %?
  199. Need critique on plan
  200. questions about my cutting diet
  201. Help me with a Cutting Stack
  202. Help Me Please!
  203. 35 Day Hardcore Cutting Program
  204. low intense cardio when cutting?
  205. Is this a good cutting diet?
  206. Increasing Weight Loss!!
  207. Trying to get ripped up!!
  208. best tasting egg protein, substitution for soy protein powder
  209. HIIT on the bike
  210. I need help please...
  211. Post-workout shake
  212. Pre Workout Meal?
  213. New to exercise and dieting need advice
  214. Maximizing fasted cardio potential
  215. What do I need?
  216. hit a wall
  217. How much fat can i lose with.....
  218. Creatine and Fat Loss (Specifically Green MAGnitude)
  219. Pit Sweat?
  220. EC Stack? (Help)
  221. Help me create a diet.
  222. How long will it take?
  223. Cell tech? Supplements while trying to lose fat?
  224. Baby Belly?
  225. If my goal is to lose bodyfat over time... What is the smartest form of fatburning?
  226. How you do fasted cardio?
  227. Professional Gamer, Trying to get buff
  228. Great article !! The main hormones responsable on burning fat
  229. Are you carbohydrate sensitive?
  230. I see the body I want when I tense my abs
  231. Way Below My Normal Calories Today
  232. Can i create my own diet?
  233. New Member needs advice.
  234. Ephedrine doses
  235. General transformation question
  236. *2:51 AM DILEMMA, Help
  237. Subway restaurants?
  238. Why arent I losing weight?
  239. Fat Loss Fast!
  240. Post Cardio Carbs
  241. What a dream.
  242. UP To 18.8lbs Fat Loss Stack
  243. Diet sodas and Artificial sweetners
  244. Does FAT loosen ??
  245. found a new and amazing way to enjoy fruit!
  246. will taking naps slow my metabolism?
  247. DNP & CoQ10
  248. advice on when to cut.
  249. diet plan
  250. 4 week clean bulk and 2 week cut anabolic