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  1. cycling cardio to avoid plateau
  2. is 1800 ok or?
  3. Favorite diet recipe
  4. Green tea supplement while on EC?
  5. Depressed and happy at the same time...
  6. Empty Stomach Morning Cardio
  7. Want to loss 30lb of fat
  8. HIIT on treadmill
  9. Difference between Lipoderm and Napalm?
  10. EC costs...
  11. cut diet...help needed
  12. Big Guys Progress (Help Needed)
  13. HIIT! Morning or after training?
  14. Should i eat a good amount of good fat?
  15. need to loose fat in 6 weeks
  16. need help!
  17. 16YO - my current diet need some advice
  18. Lipo 6 and Creatine at the Same Time?
  19. how much cardio
  20. First time cutting. I need help!
  21. Get out of starvation mode?
  22. Funny math, Maximum sustainable Calorie Deficit.
  23. What BF% is this?
  24. On The CUT
  25. Allow me to prove ya wrong?
  26. Does your body have a timer?
  27. Yet another HIIT thread--> Am I doing this right?
  28. HIIT on a row machine for 15 minutes
  29. question about peanuts and peanut butter?
  30. How many calories to lose weight?
  31. my new cut routine
  32. Difference between HIIT & Regular Cardio???
  33. HIIT vs Low Intensity Cardio
  34. Losing fat and smoking
  35. Need advice on workout and also supp. advice
  36. My Pics (yes fat)
  37. ephedrine? and safety?
  38. is this not healthy?
  39. What intensety is best for burning fat. High or low ?
  40. Diet Help
  41. Anyone use SUPER CUTS 3?
  42. I need some tips people.
  43. What You Can Learn about Fat Loss from Chess
  44. Starting Up and need Help!!!!!
  45. Help a noob.
  46. body fat testing
  47. Cutting seems so easy right now
  48. Trying to cut but gain strength.
  49. O/T: Expired Ephedrine?
  50. Im done with EC Stacks, it scared me today.
  51. Running after lifting?
  52. Cardio on training days?
  53. Great Motivation
  54. School Gym TOOOO Crowded
  55. My Weightloss Thread
  56. Lipodissolve
  57. Using FitDay Food log, question!
  58. tape measure yourself
  59. 10.4% Bodyfat - 7% body fat
  60. 207lbs to 177lbs, regarding the skin
  61. My Dinner.... lol wut?
  62. preventing fat while bulking...any tips?
  63. Falling off the wagon, how can i get back on and stay on?
  64. Question about Cardio
  65. what do you eat for dinner on a cut?
  66. Super Bowl Sunday: Who's eating Tuna and Oats? Not I!
  67. Critique Men's Health 8 Week "Belly Off" Program
  68. what is the best way to transition into a cutting phase after bulking?
  69. Dairy Queen... Oh my god...
  70. How do you like your powder?
  71. Slightly OT: Body Fat Scales
  72. Hiit
  73. can peanut butter really help me lose body fat?
  74. Sports One Ma Huang - any good?
  75. Cut?????
  76. raw food and weight lifting
  77. Perfect abs
  78. Martial Arts for Cardio
  79. How does this look?
  80. Plateau
  81. my fat burning stack...
  82. EC Side Effect?
  83. b/f % pics
  84. Examples of Body Fat %
  85. abs?
  86. brother needs your help
  87. Ephedrine and other ?
  88. cut diet vol. III?
  89. Skinny guy looking to lose body fat
  90. Ok heres the deal...
  91. How many calories should I intake?
  92. Equation for finding goal weight
  93. Sort of down
  94. Napalm+Keto+E/C+Geeen Tea+Fish Oil?
  95. complex carbs
  96. The current state of affairs
  97. My torso is skinny but my legs are still trunks?
  98. What time should my last meal of the day be at when cutting
  99. How much weight loss before 10% bf??
  100. Why human body fat is yellow in color?
  101. total n00b help plz
  102. Need some adivce on fat loss
  103. Fat burner almost gone, what to do? assistance please.
  104. Cutting and building muscle
  105. Ec stack headache?
  106. What's realisitic for me to achieve.
  107. Critique my current diet and routine? Reps.
  108. Fatty wants to lose weight..HELP NEEDED!
  109. No EC after 6pm rule?
  110. gatorade
  111. Plateau
  112. I need help
  113. What is wrong??!?!
  114. Need advice on getting ride of fat and gain mucles?
  115. protein after cardio
  116. ec and alcohol
  117. which burns more fat ?
  118. Look at this horse **** exersize machine
  119. 1st thing in the morning run
  120. Running and burning
  121. Should EC only be taken when you expect metabolism to slow?
  122. ephedra and drug testing
  123. first day on ephedra
  124. Is This an Effective Diet?
  125. Dorm Room Cutting
  126. estimate my fat?
  127. question about maintaining/burning fat
  128. check me out from 252 to 182
  129. Ephedra vs. Ephedrine HCL
  130. How long would it take to 30 pounds?
  131. Deciding on when to cut for summer?
  132. Damn!
  133. body fat scale: monitoring %BF
  134. Bf estimate 2 months down 22 lbs
  135. Bodies Ability to Deal With Excess Calories?
  136. back to the cut
  137. Ideal waist size relative to body weight?
  138. good proteins for V diet?
  139. What do you recommend for loose skin?
  140. Need Help
  141. Waist Size down 1/2 Inch, Weight up 2lbs?
  142. 1st post. bf estimate please?
  143. Losing fat, but getting smaller
  144. Don't really know what my body is doing???
  145. What do you think of this progress? Today - 20 Days Ago - Year Ago Picture.
  146. whit bread vs wheat bead
  147. Cardio ?'s
  148. 340 lbs but 195lbs fat free mass...
  149. A question for the people "cardio/fat"
  150. To sweat or not to Sweat
  151. Lbm
  152. I feel hungry..
  153. EC before workout?
  154. Injury Question
  155. Primatene Mist
  156. Why is it that....?
  157. Will i burn fats doing this?
  158. Timeline...need your help!
  159. Is This Diet Good Enough?
  160. low intensity cardio is better 2 lose fat ??
  161. Eating habits on CNS stimulants.
  162. Weight Training and HIIT
  163. Top 3 best foods to eat while dieting?
  164. The brad pitt diet
  165. What food is key to dieting?
  166. Sad I know!!!
  167. Am I on the right track?
  168. 2 month progres BF estimate please
  169. Fat burning stack
  170. Made a bet with my friend, 25lbs in 30 days, possible?
  171. I'm off to bulk.
  172. stressing out
  173. critique this cut please
  174. ECA stack
  175. Getting Back at it.
  176. Increasing Metabolism
  177. Healthy fats
  178. 110 Lbs. GONE, Still going strong!!
  179. fullbody+cardio
  180. bike riding
  181. Long HIIT vs Short HIIT
  182. Where do you gain fat
  183. Body Fat Percentage Please
  184. Question about my carb/fat intake.
  185. equal fat lose
  186. Chew gum around the clock to burn some extra calories?
  187. AM/PM Workouts and Eating
  188. Why are sugars so bad?
  189. ***Hydroxycut - Does it work?***
  190. Dropping bf% for spring break (critique my plan)
  191. New and trying to understand alot.
  192. What exercises to do and food to avoid when losing weight/slimming
  193. When to start bulking..
  194. bull$hit item from gnc?
  195. When taking thermogenics.. REPS!
  196. Need help with cutting! Reps!
  197. EC tolerance and safety
  198. swimming or running?
  199. best fat burner( your expierences)
  200. It's final,
  201. Changing diet
  202. Green Tea - Empty stomach
  203. Day 1 (Small Frequent Meals) Hows this?
  204. Cardio after weight training?
  205. Best Steroids for a soccer player?
  206. Pre/Post-Cardio Nutrition??
  207. Best form of weight training....
  208. Is cutting bad for fitness?
  209. dieting question
  210. kraft reduced fat single cheese slices?
  211. fat-loss morning nutrition
  212. Diet Ratio-40-40-20
  213. a few questions
  214. My mom acts like i am sick because i am losing weight...
  215. how many calories do I need?
  216. Who else here is actually allergic to working out?
  217. I have a problem :(
  218. Low intensity cardio for fat loss?
  219. I havent had any Sweets in 8 weeks!
  220. If I were to follow along these lines..
  221. Question time on meals
  222. I need help making out a diet!
  223. Body Fat % Guess
  224. overtraining question
  225. Have a couple of questions
  226. Hi on fatloss any help appreciated
  227. Need help on first cut!
  228. Curious about ephedra...Health Wise
  229. Where to go now? (Before/After Pics)
  230. Advantages and Disadvantages of Cutting with Carbs
  231. Ephedrine Neurotoxicity
  232. I had a DEXA scan today to measure by body fat %
  233. Kit kat
  234. Loose Skin
  235. Burned out Bi-vocational pastor looking for help
  236. decreased test levels?
  237. Too Much Cardio?
  238. bf %
  239. Do Metbalism Pills Really Work??
  240. Does protein get turned into fat?
  241. hollywood labs thermal pro
  242. Opinions and help for weightloss
  243. Teen belly fat HELP!
  244. More and more confused as i learn?!?!
  245. Well I am new here..but im going to the army.
  246. Large Stomach, but with Abs?
  247. Is my body addicted to EC already?
  248. regaining my abs
  249. Can you get stretch marks from losing weight?
  250. EC Stack questions