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  1. question with supplements and fat loss
  2. critique my cutting diet. 190 --> 170 pounds
  3. BF ESTIMATE - how much longer to 7-8
  4. How do people on a diet EVER go hungry? Eating clean means too much food.
  5. New to the Process
  6. 16 weeks..possible? WILL REP
  7. The Awkward Stage
  8. Using Accumeasure Calipers... Super frusterated
  9. fat burner or no fat burner
  10. How exactly does HIIT limit muscle loss?
  11. So I think I may be doing things wrong...
  12. so, how exactly DO YOU lift on a cut?
  13. quick ? on carb cycling
  14. How is this program for me?
  15. Stack for Fat Loss
  16. Lookin for a cutting workout...
  17. Tried HIIT for the first time
  18. My diet
  19. How long does EC take to kick in?
  20. Day 2: EPH Hardcore...
  21. Over a month on clean diet and cardio
  22. how does everyone feel about tropical smoothies?
  23. whats a good ratio for egg whites and yolk?
  24. Enough cardio?
  25. Whats the best fat loss product?
  26. Cals
  27. Cutting and eating crap and strength
  28. what do you guys think about the 12 week transformation plan?
  29. Need snack to up my calories a little
  30. Activity factor calculator questions
  31. how bad is it?
  32. its like magic
  33. EC Stack - length of time?
  34. EC x2 a day on week 1?
  35. Higher heart rate with stimulant during cardio
  36. Diet coke QqQ
  37. Loosing strength fast - is this normal?
  38. Can you critique this diet?
  39. How big of a calorie deficit
  40. From 16% to 11% by summer?
  41. what cardio equipment do you use?
  42. ec stack ?
  43. Pople who know about cutting and are willing to help
  44. Candidates court the fat vote...
  45. In the middle of a cut..but here's some progress pics
  46. My 7 day challenge
  47. HIIT..How Long?
  48. Post your cutting stack...
  49. Love Handles
  50. Best stim free product for weight loss??
  51. I hate that I let myself get fat
  52. i want to lose fat but im not sure for sports and considering a fat burner. need help
  53. The United States of Fat : A Map Of Obesity
  54. Need some Clarification!
  55. should i wait before the Ec stack?
  56. help transforming body
  57. Here goes nothing...
  58. Is it possible to do HIIT with the upper body only?
  59. OK need a solution
  60. need help reducing the extra baggage......
  61. Preparin to bring out that Beach Body!!!
  62. Which calorie calculator do you use?
  63. The finishing line:
  64. was 260 and went down to 160 and then...
  65. Fat on stomach!
  66. Is it harder to Cut or Bulk?
  67. Need help w/ adding fat burner to current stack
  68. Palumbo Diet Question?
  69. why is my body fat still so high :(
  70. diet..ok?
  71. First Week Fat Loss results
  72. Metabolism has been shot. Cant reach goal.
  73. Sorry if been asked before; But how many lbs make a % of fat?
  74. 30 > 14 > 10-9
  75. bigger muscles on a cut but no added strength
  76. What do you do on rest day?
  77. Help please, donno whats going on?
  78. Critque My Diet
  79. critique my cutting diet please!!
  80. Need help to get under 10%
  81. Help me out please bros. I want to start losing weight!
  82. What is a proper warm up before running on a treadmill?
  83. Great longterm accomplishment, but immediate results lacking.....?
  84. How can one eat 2-3 Burger King menus and not get fat?!
  85. If I'm 200 lbs and 21-22% bf..how much does it take for me to reach 10-12% BF?
  86. help on late night cravings!
  87. Cheeseburger's
  88. My Progress (3.5 weeks)
  89. Anyone not count calories on a cut?
  90. cutting Question
  91. How much Cardio
  92. caliper math
  93. Is morning (35 min) cardio, then night HIIT okay with my goals/body information?
  94. Carb Cycling vs. Standard 40/40/20 cut?
  95. Techniques to stop eating too much?
  96. lost fat, or go straight for the gains??
  97. Strangely enough I've lost 3lbs in 3 days
  98. Running vs Stairmaster
  99. Cardio after meal not burning fat?
  100. what will happen if i do this?
  101. WOuld it be ok to eat 4 slices of whole wheat bread a day?
  102. Hows this for a cut diet?
  103. recovery during a cut?
  104. Need help..
  105. How many calories burned weight lifting?
  106. A.M workout
  107. Ok this is seriously killing me
  108. Is it normal for my resting heart rate to stay elevated up to 12 hours after HIIT?
  109. 12 Weeks to a new me
  110. Help a noob out
  111. Question about what to eat after workout
  112. Which Part of Your Body Fat-Oxidizes first?
  113. fat burner and creatin
  114. Needs Some Advice (Pics Available)
  115. Beer and bodybuilding
  116. Going from 215-190 testin out Dave Palumbo's Diet For Cutting
  117. warm up before cardio?
  118. Diet Plans...
  119. set point theory
  120. Newbie Needs Help Cutting
  121. Weight fluctuation
  122. Calorie Question
  123. morning metabolism
  124. how do i attack lower abb flab
  125. Sodium a big issue for losing fat?
  126. advice needed w/ pics
  127. Milk?
  128. Cardio
  129. Cardio
  130. Help me get in great shape for my wedding!
  131. losing fat and muscle
  132. can this work?
  133. BFFM Book
  134. Tracking Calories
  135. arm size
  136. ***What causes fat and cellulite***
  137. About Avant Napalm...
  138. Is it worth the time to lift light?
  139. Q about diet
  140. Fix Up My Diet! :)
  141. Suggestions anyone?
  142. Dont like my cutting workout anymore, anyone have theres I could borrow?? Reps
  143. muscle loss?
  144. Fruits and related...
  145. another noob here....looking for advise
  146. New here, first day in the gym, ready to begin.
  147. Feeling Completly Famished
  148. Can I reach my goals like this
  149. Cheat Meals/Cheat DAYS?
  150. Trying to lose that last bit of fat...fat burner the way to go?
  151. Need some advice/help
  152. Resistance from wifes/significant others
  153. Fat free, sugar-free cheesecake recipe (1000 calories)
  154. another ec thread
  155. Wow, i feel dumb. I've been eating way too little. (205lbs)
  156. just saw an old pic of myself...
  157. womens hydroxycutt extreme +?
  158. Losing Fat...After Eating Problems
  159. Dinner
  160. my first *cut*
  161. Hypocritical EC Thread
  162. Help!
  163. New here. How is my diet?
  164. cardio/fat burn
  165. how to get stronger mentally
  166. Need serious help....
  167. Not Seeing Results...help please!!!
  168. How to lose fat off my gut?
  169. Fat is melting slow but sure!
  170. Tips for getting rid of section below belly button??
  171. fruit after w.o but b4 cardio??
  172. An advice about EC stack
  173. Bodybuilders? need your wisdom
  174. Fat loss foods?
  175. How estrogen affect our fat loss
  176. Fat loss problem
  177. How many Lbs before i get to 10%
  178. 2+ pounds lost pic included
  179. Creatine While Cutting
  180. Cutting Foods?
  181. I'm freaking out...
  182. Advise On Supplements
  183. Diet Help
  184. Need Help.(270 to 170 in year in a half)
  185. facial fat
  186. to much cardio?
  187. Here is my diet for my weight loss...advise needed
  188. enough calories?
  189. Lactose Intolerance
  190. "Rice Cooker / Steamer " Cooking Questions
  191. Napalm not so impressive?
  192. 220lbs to 180lb from to August 1st 2008
  193. Critique my diet
  194. Stretch Marks from cutting
  195. The 'Wall'.
  196. Help for a newbie
  197. Superbowl Sunday...cheat or no cheating?
  198. just want to clarify some things regarding resistance training.
  199. Dropped to many calories?
  200. BF% (Pic)?
  201. yohimburn es
  202. Hiit help
  203. Quick Question
  204. Some Guidance Please
  205. new guy here need help!
  206. rep ranges...myth?
  207. Suggestions
  208. Advise?
  209. Please critique my diet plan, I am starting tomorrow!
  210. Are you supposed to reduce calories as you lose fat, or will you burn muscle?
  211. cal. help
  212. How many of you make protein shakes with 2 scoops of protein or more?
  213. help on my midsection
  214. EC and no loss of appetite
  215. Healthy Super Bowl Menu! Ideas? Recipes?
  216. What is Possible in 1 month?
  217. will nolva help my gyno? i've never juiced...
  218. peanut butter cookies = bad?
  219. Cutting/Bulking Question
  220. thin crust pizza
  221. fully loaded or split...
  222. Get rid of fats.
  223. Impossible for some, but could this work...
  224. First day,Rippetoe's,falling off the wagon,getting back on,questions...its all here!
  225. EC stack, fat loss, and energy?
  226. cardio question
  227. 35 dollars a week for cutting?
  228. Whole Eggs
  229. question about oatmeal
  230. question: body weight X 10 for calories?
  231. BBers 5'10''-5'11'' 180-190lbs come and share!
  232. Bodyfat estimate please (w/ pics)
  233. I need an amazing Diet
  234. Best to cut before bulking? Also Test related question.
  235. Quiting Drinking
  236. help me please
  237. Appx. calories burned during lifting
  238. Cutting Diet - Stomach Issues
  239. Which one is better?
  240. Requesting all Advice on my transformation
  241. PWO Shake Timing
  242. DIET SUGGESTIONS :o)
  243. how does everyone feel about deli meat?
  244. Heart Rate, cardio, and carbs (low)
  245. losing fat while sleeping?
  246. Less than 15% BF!
  247. diet suggestions?
  248. How accurate was this BF% Test?
  249. EC and stubborn lower ab fat?
  250. Need help finding the right daily calorie intake.