View Full Version : Losing Fat
- question with supplements and fat loss
- critique my cutting diet. 190 --> 170 pounds
- BF ESTIMATE - how much longer to 7-8
- How do people on a diet EVER go hungry? Eating clean means too much food.
- New to the Process
- 16 weeks..possible? WILL REP
- The Awkward Stage
- Using Accumeasure Calipers... Super frusterated
- fat burner or no fat burner
- How exactly does HIIT limit muscle loss?
- So I think I may be doing things wrong...
- so, how exactly DO YOU lift on a cut?
- quick ? on carb cycling
- How is this program for me?
- Stack for Fat Loss
- Lookin for a cutting workout...
- Tried HIIT for the first time
- My diet
- How long does EC take to kick in?
- Day 2: EPH Hardcore...
- Over a month on clean diet and cardio
- how does everyone feel about tropical smoothies?
- whats a good ratio for egg whites and yolk?
- Enough cardio?
- Whats the best fat loss product?
- Cals
- Cutting and eating crap and strength
- what do you guys think about the 12 week transformation plan?
- Need snack to up my calories a little
- Activity factor calculator questions
- how bad is it?
- its like magic
- EC Stack - length of time?
- EC x2 a day on week 1?
- Higher heart rate with stimulant during cardio
- Diet coke QqQ
- Loosing strength fast - is this normal?
- Can you critique this diet?
- How big of a calorie deficit
- From 16% to 11% by summer?
- what cardio equipment do you use?
- ec stack ?
- Pople who know about cutting and are willing to help
- Candidates court the fat vote...
- In the middle of a cut..but here's some progress pics
- My 7 day challenge
- HIIT..How Long?
- Post your cutting stack...
- Love Handles
- Best stim free product for weight loss??
- I hate that I let myself get fat
- i want to lose fat but im not sure for sports and considering a fat burner. need help
- The United States of Fat : A Map Of Obesity
- Need some Clarification!
- should i wait before the Ec stack?
- help transforming body
- Here goes nothing...
- Is it possible to do HIIT with the upper body only?
- OK need a solution
- need help reducing the extra baggage......
- Preparin to bring out that Beach Body!!!
- Which calorie calculator do you use?
- The finishing line:
- was 260 and went down to 160 and then...
- Fat on stomach!
- Is it harder to Cut or Bulk?
- Need help w/ adding fat burner to current stack
- Palumbo Diet Question?
- why is my body fat still so high :(
- diet..ok?
- First Week Fat Loss results
- Metabolism has been shot. Cant reach goal.
- Sorry if been asked before; But how many lbs make a % of fat?
- 30 > 14 > 10-9
- bigger muscles on a cut but no added strength
- What do you do on rest day?
- Help please, donno whats going on?
- Critque My Diet
- critique my cutting diet please!!
- Need help to get under 10%
- Help me out please bros. I want to start losing weight!
- What is a proper warm up before running on a treadmill?
- Great longterm accomplishment, but immediate results lacking.....?
- How can one eat 2-3 Burger King menus and not get fat?!
- If I'm 200 lbs and 21-22% bf..how much does it take for me to reach 10-12% BF?
- help on late night cravings!
- Cheeseburger's
- My Progress (3.5 weeks)
- Anyone not count calories on a cut?
- cutting Question
- How much Cardio
- caliper math
- Is morning (35 min) cardio, then night HIIT okay with my goals/body information?
- Carb Cycling vs. Standard 40/40/20 cut?
- Techniques to stop eating too much?
- lost fat, or go straight for the gains??
- Strangely enough I've lost 3lbs in 3 days
- Running vs Stairmaster
- Cardio after meal not burning fat?
- what will happen if i do this?
- WOuld it be ok to eat 4 slices of whole wheat bread a day?
- Hows this for a cut diet?
- recovery during a cut?
- Need help..
- How many calories burned weight lifting?
- A.M workout
- Ok this is seriously killing me
- Is it normal for my resting heart rate to stay elevated up to 12 hours after HIIT?
- 12 Weeks to a new me
- Help a noob out
- Question about what to eat after workout
- Which Part of Your Body Fat-Oxidizes first?
- fat burner and creatin
- Needs Some Advice (Pics Available)
- Beer and bodybuilding
- Going from 215-190 testin out Dave Palumbo's Diet For Cutting
- warm up before cardio?
- Diet Plans...
- set point theory
- Newbie Needs Help Cutting
- Weight fluctuation
- Calorie Question
- morning metabolism
- how do i attack lower abb flab
- Sodium a big issue for losing fat?
- advice needed w/ pics
- Milk?
- Cardio
- Cardio
- Help me get in great shape for my wedding!
- losing fat and muscle
- can this work?
- BFFM Book
- Tracking Calories
- arm size
- ***What causes fat and cellulite***
- About Avant Napalm...
- Is it worth the time to lift light?
- Q about diet
- Fix Up My Diet! :)
- Suggestions anyone?
- Dont like my cutting workout anymore, anyone have theres I could borrow?? Reps
- muscle loss?
- Fruits and related...
- another noob here....looking for advise
- New here, first day in the gym, ready to begin.
- Feeling Completly Famished
- Can I reach my goals like this
- Cheat Meals/Cheat DAYS?
- Trying to lose that last bit of fat...fat burner the way to go?
- Need some advice/help
- Resistance from wifes/significant others
- Fat free, sugar-free cheesecake recipe (1000 calories)
- another ec thread
- Wow, i feel dumb. I've been eating way too little. (205lbs)
- just saw an old pic of myself...
- womens hydroxycutt extreme +?
- Losing Fat...After Eating Problems
- Dinner
- my first *cut*
- Hypocritical EC Thread
- Help!
- New here. How is my diet?
- cardio/fat burn
- how to get stronger mentally
- Need serious help....
- Not Seeing Results...help please!!!
- How to lose fat off my gut?
- Fat is melting slow but sure!
- Tips for getting rid of section below belly button??
- fruit after w.o but b4 cardio??
- An advice about EC stack
- Bodybuilders? need your wisdom
- Fat loss foods?
- How estrogen affect our fat loss
- Fat loss problem
- How many Lbs before i get to 10%
- 2+ pounds lost pic included
- Creatine While Cutting
- Cutting Foods?
- I'm freaking out...
- Advise On Supplements
- Diet Help
- Need Help.(270 to 170 in year in a half)
- facial fat
- to much cardio?
- Here is my diet for my weight loss...advise needed
- enough calories?
- Lactose Intolerance
- "Rice Cooker / Steamer " Cooking Questions
- Napalm not so impressive?
- 220lbs to 180lb from to August 1st 2008
- Critique my diet
- Stretch Marks from cutting
- The 'Wall'.
- Help for a newbie
- Superbowl Sunday...cheat or no cheating?
- just want to clarify some things regarding resistance training.
- Dropped to many calories?
- BF% (Pic)?
- yohimburn es
- Hiit help
- Quick Question
- Some Guidance Please
- new guy here need help!
- rep ranges...myth?
- Suggestions
- Advise?
- Please critique my diet plan, I am starting tomorrow!
- Are you supposed to reduce calories as you lose fat, or will you burn muscle?
- cal. help
- How many of you make protein shakes with 2 scoops of protein or more?
- help on my midsection
- EC and no loss of appetite
- Healthy Super Bowl Menu! Ideas? Recipes?
- What is Possible in 1 month?
- will nolva help my gyno? i've never juiced...
- peanut butter cookies = bad?
- Cutting/Bulking Question
- thin crust pizza
- fully loaded or split...
- Get rid of fats.
- Impossible for some, but could this work...
- First day,Rippetoe's,falling off the wagon,getting back on,questions...its all here!
- EC stack, fat loss, and energy?
- cardio question
- 35 dollars a week for cutting?
- Whole Eggs
- question about oatmeal
- question: body weight X 10 for calories?
- BBers 5'10''-5'11'' 180-190lbs come and share!
- Bodyfat estimate please (w/ pics)
- I need an amazing Diet
- Best to cut before bulking? Also Test related question.
- Quiting Drinking
- help me please
- Appx. calories burned during lifting
- Cutting Diet - Stomach Issues
- Which one is better?
- Requesting all Advice on my transformation
- PWO Shake Timing
- DIET SUGGESTIONS :o)
- how does everyone feel about deli meat?
- Heart Rate, cardio, and carbs (low)
- losing fat while sleeping?
- Less than 15% BF!
- diet suggestions?
- How accurate was this BF% Test?
- EC and stubborn lower ab fat?
- Need help finding the right daily calorie intake.