View Full Version : Losing Fat
- When will body go in starvation mode and preserve fat?
- colon cleaning?
- Any advice would be appreciated
- E/c.. A?
- shakes "how to make them taste great
- lost track for a few weeks.
- looking better in mirror, but not on scale
- Doing a very low starchy-carbohydrate diet makes me feel tired fatigued and depressed
- question about cardio / running style
- keto help/explanation?
- Uber Vitamin / Health Sup
- Please Critique my Cutting Diet
- Is it bad to do cardio twice a day?
- Planning for Half Ironman
- Help me calculate my calorie intake
- Body Fat loss..how often to test for progress
- Keto? Adkins?
- Going Crazy? Obsessed?
- What happens to the fat that is burned off?
- loose skin covering abs
- Cardio and food
- Green tea as good as its hyped up to be?
- NEW MEMBER, really need workout/diet advice from knowledgable people!
- Don't blame teh government for America's obesity...
- Almost done cycling Hydroxycut Hardcore...What's better?
- AX stimulant X for fat loss?
- Fill out?
- snacking at night
- When Does exercise Become Catabolic
- Killing a post-intense workout sweet tooth
- Honey...
- HIIT duration
- How have you changed yourself?
- myth or true?
- What are you doing to lose fat?
- How accurate are the electronic BF% testers?
- arm size help
- Training for Marathon
- calories
- i think im actually losing weight (no cardio)
- How effective do you say EC is at destroying BF?
- Losing lots of muscle but not fat??
- What is KEto? I wanna do it!
- help me out here guys!
- how am i not losing weight?
- Cardio: Is Walking enough?
- Stubborn belly button area fat?
- how many cals
- Could Use Some Help
- When should I start cutting?
- How fast should i see results?
- recomendations (pic)
- Surgery Scheduled...
- Teen here need to lose weight
- Foreseeing a roadblock!
- Need help with diet assessment
- Should I Bulk?
- Welcome to my plateau
- Help, im adding to much bodyfat and getting a gut!
- Eat Fat to Lose Fat
- key supplements when cutting......
- This a problem?
- Fatigue and irritability on a cut = calories too low?
- Sugar
- Gaining weight.... not what I want to do
- Plateau or Job Well Done?
- lose skin!
- When should I eat?
- My Cutting Diet, critique!
- How much creatine and L-glutamine does the new Body Fortress Whey protein has?
- Got my MRI results today
- First few nights weight training.. DEAD tired
- New Job - New Problems
- Visceral fat and body composition questions:
- Swimming What Do U Think?????
- Calorie Distribution Throughout Day
- Losing for a noob
- whats gonna happen
- hit a plateaue help :(
- slow down on cut
- Started Diet - Haven't Pooped in says (Serious)
- Weight Drop Question
- Another diet Question + fruit question
- Gained some mass recently.
- Could use some tips/advice for someone who's cutting
- Seeking general advice and suppliment help
- VASOPRO or Bronkaid
- low-glycemic diet
- Losing fat and gaining muscle at the same time...
- Diet Plan
- muscle milk
- lower chest/lower stomach/obliques
- A couple of Napalm questions/ What Should I do? REPS
- Calories and at?
- Cardio needed?
- How Much Carbs Is Good?
- Bronkaid vs Primatene doses
- bf % help
- Bulking or cutting...? what do they mean?
- Having Sandwiches Bad?
- "Cheats"
- Tummy fat is feeling softer than before
- Fat loss help!!
- losing fat
- fat-muscle issue
- Fat loss supplements
- Looking for advise. total noob on fitness
- is more than 2lbs okay
- need advice on a work out using EC
- Current BF
- how's my diet look? *reps*
- ec
- Does your hips measurement decrease when cutting?
- Velocity Diet - 2 weeks in - Thoughts so far
- taking time off ?
- I've read the stickies,now I need REAL HELP!!
- my situation...
- Help me lose my fat
- BCAA Powder
- Diet/Workout is good, am I plateau'd?
- Nutrition Data - Helpful Tool
- Reminding... (Body Fat Q)
- 2 questions on fat losing
- Good food for cutting?
- !!!Stubborn Fat!!!
- Boot camp style workouts
- Tried EC stack once...side effects..
- When to stop the bulk and start the cut?
- It's cutting time, Please check my Diet and Routine
- Please Critique my Diet...
- Lose fat and get lean?
- Live Video Chat: Kris Gethin Discusses His Current Fatloss Cutting Cycle
- Is this diet good for cutting?
- Nearly 400lbs and Desperate
- From 299 to 240
- Cardio Questions...
- Attempting My First Cut! Need Help!
- NaNO vapor?
- How does this look?
- To cut or bulk, that is the question.
- Is this ok
- Skinny Fat
- Body fat - how much? how fast?
- Myoplex with VELOCITY
- losing bodyfat?
- 1 week into my routine... please check out
- Calorie Question
- Online Training - Spots Available
- What's in your grocery cart?
- Can i do it??
- climbing stairs!
- whats my current BF?
- is 8 weeks enough?
- How many calories do u eat in your cheat-meals? And how often do u have a cheat-meal?
- What are the best snacks before bed? carbs or protein?
- I think I'm going to stop doing HIIT
- The cheat is on: falling off your diet is the best way to stay on it
- What do you think of this?
- guess bf %
- anyone else have really bad mood swings and agression problems on ydroxycut hardcore?
- I am doing this right?
- Visible six-pack by the 18th of April? REPS!
- Workout right before bed, post workout meal #5
- Body fat index, help needed
- Little Discouraged
- Need to lose the FAT!
- zig zag dieting on a 40/40/20 diet.
- Is it normal to have a big meal and then smaller ones?
- taking back my waist
- Bulk or Cut ? (with pics)
- Penis size after weight loss (SERIOUS)
- Jackson/Pollock 7 using bf caliper accurate?
- plz help me...
- HIIT followed by low intensity
- Need Advice For First Cut
- losing fat & whey protein question
- 15 pound drop in 38 days. about to start EC Stack
- How to find bf% with calipers?
- EC Stack
- what to do?
- Black China Labs EPH Hardcore or regular EC stack?
- Best Way to Lose FAT, and still gain muscle
- I have some questions about cutting.
- Losing the fat on lower abs
- I Really Need Help Can People Answer This
- High Carb Days Carb Cycling
- What would be the best thing to do?
- Newb, fat loss progress - 20lbs, but some ?s
- Fat loss around belly
- Liquid Diet! Reps! NEED HELP!
- Belly won't budge
- sugars and losing fat???
- Anybody here eats fat free cream cheese in their diet?
- Losing weight AND building muscle
- Quitting Smoking and Losing Weight
- what to get in shape & lose weight
- What do you find more accurate:Food label or fitday?
- muscles burn before fat??
- losing weight tips
- My 15 Biggest Fitness Mistakes of 2007
- whats the best way to figure body fat at home?
- How measure bf% accurately with FatTrack II digital caliper?
- Really Fat Legs and a Really Skinny Upperbody
- Not Happy and need help!
- How many calories to eat vs burned
- Any diet / exercise monitoring software?
- Hiit
- Want 6-pack, Need help!
- Appetite
- Question About Fat Loss Journals
- who has tried Yohimburn ES
- am i eating too much?
- cardio on its own?
- Boring boring water...
- BMR Question
- How do you feel about showing people your After pics that has never seen you shirtles
- Please see critique 2 week comparison...(pics included)
- BF% 10 or below men: Do you feel confident taking your shirt off in public?
- Some advise in burning some fats while gaining muscle mass
- Heres my CUT PLAN-(comments for reps!)
- how long will it take?
- Low carb hig protien
- 229.0 lbs
- 30" waist?
- Weights/Running routine
- EC stack preserve muscle?
- brown rice/pasta carbs QQQ
- is this a good ECA stack?
- brown rice/pasta carbs QQQ
- Visceral Fat
- This good postworkout food?
- last little bit
- Diet Critique PLEASE!
- Can i bulk now???
- Help With Dieting On A Budget. Oh Yeah I Can't Cook!!!!!!!!!!!!!!!!!!!!!!
- My wife says she is getting worried that im working out.
- Caloric intake question
- Question about my caloric intake and food scale.
- I think this is embarrassing...
- Shirtless summer possible?
- For Those Of You That Have Done HIIT Before.......
- Ryan Reynolds diet and workout plan? (pics)
- Should i Cut or Bulk???
- Help/Judge My Cutting Diet Plz/Thx
- help me lose that last bit of fat!! will rep!
- Macro Help
- Alain Delon's bf%?
- How to get rid of excess chest fat?
- 3 Week Fat Loss Progress
- Help me transform my body! (PICS)