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  1. Is low-instensity cardio really the way to lose fat? WTF?
  2. The New Year Plan
  3. water weight, bloat...how to drop the new years eve "party" weight?
  4. New Years Resolution
  5. Is this healthy?
  6. Is there any negative effects of doing morning cardio on an empty?
  7. It Might Not Be Worth It
  8. Skin Tightening cream??
  9. Body fat and separation between Delts and upper arms
  10. Ok, please no comparisons with HIIT but...
  11. Body Composition Scale
  12. initial water weight loss when cutting
  13. Question about Heart Rate during Cardio
  14. I totally screwed myself over
  15. my workout plan to cut about twenty pounds of fat
  16. Is hitting a boxing bag good cardio?
  17. My before and afters...
  18. Any help at all would be wonderful.
  19. Need to supplement with calcium?
  20. help with planning my regimine
  21. What is GI?
  22. Fat loss diet.
  23. How do I go about figuring my bf%?
  24. Evey day common foods that you love!
  25. Can you guess my bf% (photos)?
  26. Need help with my cutting diet
  27. Some advice needed
  28. Weight/Diet Plan Help
  29. BF% estimate
  30. Need help making a workout regimen
  31. When do you weigh in?
  32. BF% Estimate (I know these get annoying, but thank you)
  33. carb refeeds?
  34. New Years Cut
  35. Wanting to lose weighy and wondering if I can get some advice.
  36. I walked 40 mins in the cold today
  37. Animal cuts
  38. Fasted Cardio + Lifting....
  39. Cutting
  40. Goal: 30lbs in 8 Weeks
  41. How many calories should I actually take in?
  42. Fat burning and Estrogen
  43. Side / Love Handles
  44. Impossible to loose anymore????(long)
  45. Mct
  46. Stuck at 130lbs, want advice
  47. Getting ready to shed BF...Some help please
  48. Velocity Diet dumps
  49. is there something wrong with my diet?
  50. losing the gut
  51. new structured diet
  52. how accurate can a balance board calculate ur fat% etc?
  53. A few questions for the gurus!
  54. wtf when am i gonna see abs
  55. College student trying to lose 30 lbs
  56. SOYA Protien Question
  57. Why am I cutting?
  58. Let the whole world be decadent and fat, but we don't have to
  59. Week and a half forced cut :(
  60. Trying to get lean with a tough schedule
  61. I'm Fat Right Now! (My Log, Pics)
  62. Cardio w/ Patellar Tendonitis??
  63. Was anyone embarrassed?
  64. rimonabant
  65. Cardio: whats best
  66. Losing Fat - Will this work?
  67. Macros?
  68. Kick boxing
  69. Questions about weight loss / cardio
  70. Protein shake and trying to lose weight.
  71. How to tell %BF
  72. Cardio Machines
  73. Free Testosterone and fat loss
  74. Should i be worried or stoked about my results?
  75. please can you guess my bodyfat?
  76. Help/Suggestions on Diet 2 lose Fat
  77. Im interrupting my bulk for a brief cut, who wants to help me lay it out?
  78. Is there anything wrong with just having OATMEAL as your energy source?
  79. calories in. calories out equation is confusing..
  80. Fresca.....ok or no
  81. Evaluate and help modify my diet and workout plan.
  82. Beginning my EC stack. question..
  83. When will I see them
  84. Halodrol Liquid Gels + Lipo 6...ok to mix?
  85. Post work out Carbs: Am I getting enough?
  86. Super Skinny Me
  87. Meal questions...
  88. v diet question
  89. How many carbs on a cutting diet?
  90. How Much Incidental Cardio is Too Much? MMA + Cycle Commuting = Muscle Distruction?
  91. BAD bloodwork post weight loss--they found somerthing!
  92. On velocity diet.. where do extra carbs come from on workout days?
  93. Blood Work Back
  94. wtf.. stretch marks suck ass..
  95. possible heart rate issues in cardio
  96. Lifting weights while trying to lose fat
  97. Bulking Questions?
  98. Advice Please.
  99. Estimate bodyfat.
  100. Supersets
  101. Estimates On Bodyfat Plz
  102. Whats my body fat(photos)
  103. Cutting Diet, critics welcome
  104. 40 lbs in 4 months?
  105. Is this too much cardio?
  106. Is muscle stubborn to lose?
  107. tattoos and weightloss?
  108. Losing Fat, Maintaining Muscle...quick Q
  109. Critique my diet
  110. Belly sticks out, but it feels like muscle
  111. Check out this ILL salad!
  112. The lower the bodyfat, the slower the cardio?
  113. Too much fiber?
  114. starting cut 1/03/08
  115. Lost 27 pounds but Im still soft...
  116. Question - visceral vs subcutaneous fat
  117. HIIT training more than once a day?
  118. Six Pack Abs Routine....
  119. Illness and losing weight too quickly
  120. Pics of my new tummy..from 218 to 168..
  121. Need some help deciding on which Elliptical to purchase!
  122. A couple of questions
  123. Cutting, taking a break, then cutting again?
  124. Advice please....(will REP)
  125. Help Guessing my Body Fat?
  126. A goofy question, but how do I know?
  127. Build muscle AND lose fat? Possible or not possible?
  128. Would this work for carb cycling?
  129. Peanut Butter Sandwich?
  130. Lipodrene?ephidrene? Worth the risk? heard anything on it?
  131. Fish oil question
  132. how to get the chiseled jaw?
  133. Losing belly fat/Cutting your abs
  134. peanut butter question
  135. vegetarian
  136. too much HIIT?
  137. fat burnner halp plz help lol
  138. I cycled for 30 minutes and burned 200 calories. How the heck did that happen?
  139. thermo genesis fatburnner any info comments about it plz get back
  140. Goals for bodyfat reduction
  141. Calculating Macros
  142. Bf % estimate, reps to people who help.
  143. Thinking of getting Yohimburn Es, but have a few questions!HELP!
  144. Losing fat while keeping the muscle i have
  145. sleep.. is this right? wtf
  146. I Need Some Seroius Advice!
  147. Fast fat burn.....
  148. Bf
  149. Belly without fat
  150. losing fat while taking superpump
  151. How is it...
  152. Family "Biggest Loser" Contest
  153. I need some help, advice.....Please
  154. New Core workout routine for cutting... experimental
  155. 11weeks in... BF% estimate?
  156. So Far I am 70 lbs down and 20 to go!...
  157. Lean while standing...rolls when sitting?
  158. Bf% Qqq
  159. Newbie w/ belly fat :-(
  160. who else is cutting for the spring/summer?
  161. How much weight?
  162. How can i do cardio if my foot is injured?
  163. Animal cuts AND Chromium P.
  164. Set me on the right tracks
  165. 15 minutes biking 5 days/week enough?
  166. Creatine and EC Stack
  167. 1 Month update pics just curious
  168. Dieting and not working out upper body, will i loose too much upper mass?
  169. Creatine when cutting
  170. Weight loss plateau, critiques appreciated
  171. New Diet plan..please advise
  172. The costs
  173. any suggestions on how to lose fat around the core?
  174. gettin the old abs back
  175. Cut for Rugby
  176. need help
  177. The Cutting Questionnare - please inform me
  178. -Aaron- vs the World
  179. Which mod closed..(serious)
  180. A question about...Water
  181. I need help
  182. Fish Oil
  183. cutting protein shAKE
  184. I want to eat the same all the time would it ever get worse?
  185. will cardio in the morning affect my lifts?
  186. Quick Cutting Question
  187. quick question
  188. Cookbook recommendations
  189. Rowing for weightloss...
  190. Any I ideas on rapid weightloss problem?
  191. When do you stop cutting?
  192. Is This Diet Good/Healthy???
  193. New guy, well not really
  194. Too Much Cardio?
  195. Pics of current state... Need suggestions... (REPS)
  196. anyone have trouble with weight loss on ssri medication?
  197. Hydroxycut Hardcore Vs. Lipo 6x
  198. need some help don't know what to do
  199. Male, 18, 5'8", 182lbs., Vegetarian
  200. Good foods with healthy benefits...
  201. Cardio time
  202. BigBoyAdd 12week Journal
  203. What happened to my metabolism ? (my last question here)
  204. Round 2 of Fat Loss!
  205. plyometric training
  206. Cutting with BROKEN HAND
  207. When individuals say you shouldn't go below 2000 calories...
  208. "hgh"
  209. Best WPI....ISOPURE?
  210. lose fat on legs
  211. Over 2 Months Of Dieting And Exercise
  212. BRAND new NASA video shows possible PLANET X passing
  213. Few questions about morning cardrio and nutrition
  214. bodyfat% guess
  215. From 22% body fat to 8% - how long?
  216. High Intensity Interval Cardio Training (HIIT)
  217. How Long Will It Take To Burn Off The Fat?
  218. Workout Program for fat loss (60+ lbs)
  219. i fell off the wagon again.....help?
  220. (REPS) Got the calories down, not so sure about the macros though :S
  221. should fruits be part of a cut?
  222. What do you eat on your cheat days?
  223. What's a good speed for low intensity cardio on a treadmill?
  224. love handles
  225. carb cutting
  226. Diet coke...
  227. Body fat %...pics
  228. another a question
  229. EC stack + Animal cuts ok?
  230. Is this true about Lipo ?
  231. Yohimburn es on the buttocks?
  232. 4 types of cardio in one hour
  233. JUMPROPE: The new shizzle for me!
  234. quest to lose 20-25 pounds
  235. Help the 300lb man
  236. What's the right ratio of cinnamon to Sweetener?
  237. Over complication
  238. Your fasted cardio?
  239. bodyfat question
  240. Frozen veggies are fine?
  241. 100 pounds lost in a year...now i want more
  242. Back to running
  243. THS special on right now investigating fad diets
  244. digital body fat measurement systems.
  245. Back Up
  246. Help Me Get Rid of the Carbs In This
  247. help losing some fat...
  248. Some advice...plz
  249. Any thoughts about my cutting plan?
  250. some direction please