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  1. who cares about looks - MERRY CHRISTMAS EVERYONE!!
  2. weight problem please help
  3. treadmill or bike?which one should i buy?!
  4. Need help cutting
  5. I Need Training/Bodyfat Advice
  6. Merry Christmas
  7. Whey Protein and Losing Weight?
  8. my family just got me this wicked digital scale
  9. Just wanting to clear up something about BF%
  10. Need to lower body fat
  11. 127 Foods That Fight Fat
  12. How long to do cardio? *reps*
  13. Is this ok? - Fat Loss routine.
  14. about to start getting back in shape
  15. different ways to cut
  16. Christmas Week Bulge
  17. Body fat analysis
  18. Protein Mania
  19. critique my diet for cutting
  20. fill in the blanks
  21. I want to lose fat and....
  22. How much muscle will I lose?
  23. Should I eat at late night?
  24. Cutting up to one digit mark! (5 weeks) good?
  25. Weird stretching marks in stomach?
  26. Question before I begin another bulk...
  27. 475 Pounds
  28. Im new here, when is it better to build muscles?
  29. 20lb Turkey all protein ????????????????
  30. How many calories does doing plyometrics and bodyweight exercises burn?
  31. Having a change of mind!!!???
  32. A Smarter Way to Add Muscle in the Offseason
  33. Lipo6 vs hydroxycut
  34. Fat or Loose skin?
  35. Fat Burning Quandary
  36. Would this work to get leaner while eating a lot?
  37. EC stack in Europe or France
  38. Losing fat AND muscle?
  39. I Feeling Really Down Right Now
  40. http://shesalwayscallingme.ytmnd.com/
  41. How do you fit in a cheat?
  42. People who join us, but have already lost weight!
  43. How terrible was this?
  44. Please estimate my body fat
  45. 6"4 270 good goal weight?
  46. When Doing 30 Minutes or More of Cardio...
  47. Pre Workout and Post Workout Nutrition
  48. Question
  49. will be visiting more often
  50. I gotta do something about my body!Im so ashamed of myself!
  51. If he can do situps, so can you
  52. Something is wrong here...
  53. good gym posters?
  54. Need some advice on my next move..
  55. Quick Cardio Question
  56. I've got only 20mins MAX per day...
  57. help ppl.
  58. Will this regimen work?
  59. Setting goals
  60. Velocity Diet - Supplement help required *REPS*
  61. I Need Help!!!!
  62. ATTENTION CONTESTANTS Official rules and regulations Thread PLEASE READ
  63. Need help plz and thanks.
  64. Gut cutting
  65. New To This Section
  66. How's my diet/workout?
  67. Building a Training Routine
  68. Drinking so much water that one more sipe makes you want to puke!!!
  69. Just started cutting cycle, thoughts..?
  70. Stack Help!
  71. Milestone :-)
  72. Melt The Fat off...
  73. Maximum fat GAIN in a week?
  74. Balance between Bulking and Cutting
  75. What should i do???? (serious)
  76. Man Scorch Question
  77. New to the forum
  78. Losing Fat - how?
  79. The Look!
  80. What is a velocity diet?
  81. My Cutting Program - Please post opinion
  82. Gut fat problem.
  83. Self Esteem
  84. Chest???
  85. This is all I think about
  86. Lose Fat and Get Cut how??
  87. cutting
  88. Game over cut diet
  89. RAW Unfiltered Honey
  90. Fat Blockers with Muscle builders = ?
  91. Cardio routine, is this overkill?
  92. Diet Advice
  93. Tanita Review!
  94. what do you eat in the morning?
  95. Low Calorie Snacks for weight loss
  96. heart rate question
  97. fat burner or stack?
  98. uncle needs to lose weight, what should I suggest?
  99. The Leviathan discussion thread
  100. Anyone here do HIIT?
  101. quick question RE work out plan
  102. Bad habit (please help)
  103. Help Losing Fat
  104. Body Fat %? (Pics Included)
  105. start.stop.repeat
  106. carb help
  107. I'm looking forward to m weight-in every morning...
  108. Please Help, New To This
  109. Sugar, Sugar, Sugar
  110. starvation mode
  111. did anyone throw their fat clothes in the bin?
  112. getting rid of flab
  113. Low Carb Cheat Damage
  114. Will I look crap/skinny if I cut? *pics*
  115. Anyone buy smaller size clothes for motivation??
  116. Wierd, please read.
  117. At a bar - what to drink?
  118. losing fat really need some advice
  119. My First Motivation
  120. EC stack help
  121. I've incorporated Taco Bell into my cutting diet.
  122. ec stack resistance
  123. Why are macro's important?
  124. To Anyone New to Cutting/Losing Fat
  125. Belly Fat again
  126. Face changing lifts "dum ass thread"
  127. Need A Detailed Plan And/Or Coaching
  128. Spring Fat Contest --> I am now taking bets!
  129. Regarding Eating Out
  130. weight/fat loss supplements
  131. Abs Diet
  132. How will you deal with the New Year at the gym
  133. Having some trouble...
  134. Ec Stack!
  135. Only protain shake
  136. Is This good?
  137. What was your main inspiration to get in shape?
  138. Treadmills.....!!
  139. Body fat estimate (pics included)
  140. Counting calories & macros
  141. need some help please
  142. Bananas are ok to eat ...?
  143. how much bodyfat do you think i have?
  144. lifting to lose weight
  145. Cut or Clean Bulk Please Help
  146. Getting Married, Need Advice
  147. help
  148. Fff....ck You Fatty!!
  149. The girl who cheated thread?
  150. Cut w/o HIIT?
  151. Heres the PLAN, whadaya think????
  152. I'm Stuck
  153. 80 lbs and 6 months
  154. Suggestions on upcoming cutting (pics)
  155. Hey Everyone
  156. Looking For Volunteers - Free Training!
  157. about how many pounds to lose?
  158. doing cardio after weight lifting quick question
  159. Saizen's Fat Loss Update Part3 6months *pics*
  160. Body Fat%? Advice?
  161. 5' 7'' - 135 Pounds... Yet no ABs.
  162. Cardio neccesary?
  163. Body Fat % pics included
  164. Go to Thailand to get fit?
  165. My Caliper
  166. Does this seem like a good carb cycle program?
  167. My Gift To The Contestants!
  168. How do you do HIIT?
  169. asics gel kahana?
  170. can i drink wine while dieting?
  171. Reassessing my diet
  172. Need some advice on keeping fat off FOREVER ><!!
  173. Got a Question.
  174. I need some answers to know what to do
  175. BF% Please?
  176. 3 Month Platt-Tow
  177. Am I screwed? PICS inside.
  178. What would you do...?
  179. First time cutting, no experience.
  180. Weight loss so far and questions
  181. No EC stack success stories?
  182. Fri + Sat Night workout plan
  183. Help estimate my BF%
  184. cutting diet and workout Critique/Advice
  185. Could I be good at 235 or so ?
  186. Very Low (starvation) Maintains More Lean Mass
  187. Sexual Intercourse
  188. Need advice on different meals during weightloss
  189. How much cardio is too much?
  190. Need some help getting started on my new journey
  191. Few questions about EC stack?
  192. Doing HIIT Cardio while on a Prohormone to shed excess bodyfat - stupid?
  193. Lose it in 12 weeks
  194. High fiber cereal
  195. I want to lose gentic muscle I was born with
  196. Holy crap, sponsored V-diet guy lost 11 pounds in his first week!
  197. Quick Diet Check Before Jan 1st...
  198. need help
  199. 30 inch waist still have flab at 166 lbs what gives!
  200. Lost the fat, but still no abs !!
  201. Help. My fat has been stucked!
  202. My Diet plans before the new year/contest...look alright?
  203. Fish Oil
  204. Shredding
  205. Green Tea
  206. Pre Contest Diet Check!
  207. Consistency!!!
  208. 2 Shredded Healthy OR NOT
  209. Electronic Scales and BF
  210. thighs
  211. Help me out, I'm losing my mind.
  212. Fat loss problem
  213. hiit on rowing machine
  214. Gaining Muscle and losing fat at same time...
  215. How to survive low carb days
  216. Post your Weight loss pictures.
  217. What is the EC stack ???
  218. Cut Time!
  219. Cardio or weight lifting, which one is first priority?
  220. Help with diet for next several months
  221. HIIT question
  222. It's definitely 80/20 diet
  223. oh crap I drank BEER
  224. From 265lbs too 178lbs
  225. I'm stuck
  226. Best Type of Fat Caliper
  227. HAPPY NEW YEAR (From Wales, UK)
  228. Is my BF% correct?! 0-o
  229. Things that break your diet resolve while shopping
  230. Happy New Year!
  231. Thanks
  232. Progress Pictures and a Question
  233. Tips for using body fat calipers on yourself?
  234. So I lost weight
  235. morning vs evening workouts for fat loss?
  236. Time to cut
  237. less cardio means i can eat lesser calories?
  238. anybody here follows a diet without starchy-carbs?
  239. BodyFat % (Multiple Pics) (Caliper Tested)
  240. Best way to digest a Cheat meal faster?
  241. Healthy recipies you call your own
  242. Please help me rate my Body Fat % (Pics Included)
  243. Lose fat
  244. Rice
  245. Cycling Effectiveness
  246. rep ranges during fat loss: let's thrash this out
  247. hehe where's our team E thread :D
  248. Suggest some great tasting low calorie / healthy foods
  249. Vimto instead of water
  250. Fat loss theory what do you think?