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  1. posted in nutrition as well..... but you guys seem to be more responsive
  2. Lost Weight Building Muscle
  3. Y3
  4. Im eating Dinner before Carido, bad idea?
  5. Is it ok to take creatine while trying to lose weight?
  6. Instant Oatmeal...bad idea?
  7. Need Help. Completely New
  8. ECA stack
  9. Help with cutting
  10. Left Shoulder pain when runnning...
  11. Is moderate intensity cardio bad for muscle conservation?
  12. Cant Lose Anymore Weight, instead Gain Weight????
  13. Which one is better - Nutrex Lipo 6 or Nutrex Lipo 6x?
  14. Feeling A Little Down :(
  15. Eat more lose weight?
  16. Anybody ever had any liposuction done?
  17. Think and lose weight?
  18. Starting my first cutting phase
  19. Weights or Cardio?
  20. Cutting and Cramps
  21. New Diet - Opinions
  22. Going from really fat to bodybuilding??? has it been done?
  23. Has anyone ever lost some health flaw..
  24. when your stomach feels fluffy....
  25. Helping a friend Lose weight
  26. weird weight lose in a week
  27. Why lose 20 lbs!?
  28. running vs walking
  29. Starting over ...
  30. Completely stuck
  31. How many pounds a week should one lose?
  32. Thank you!
  33. Gain strength while losing weight?
  34. 6 Meals aday For a Student..?
  35. What do you think???
  36. Diet Help
  37. Drinking and losing fat...?
  38. Cardio Vs weights
  39. My diet good for six pack?
  40. Interval Cutting/Bulking
  41. Want to give myself abs for my birthday..possible?
  42. Losing fat + preserving muscle
  43. WTF is wrong with me. will rep!!!
  44. Motivation for losing fat: You lose 50-120 grams of fat per day
  45. Bottom line? (Carbohydrates)
  46. Need some information
  47. Help Somebody
  48. 0.5-1lb weight loss per week?
  49. ec stack question
  50. healthy maintainable BF%
  51. Need some advice please!
  52. Can't seem to lose.
  53. What am I doing Wrong? Can't lose weight - HELP!
  54. jogging in place?
  55. Running...
  56. 75% Of U.S. Adults To Be Overweight By 2015!
  57. Shin splints while running?
  58. Thinking about using VPX Meltdown?
  59. Lost lots of muscle already
  60. Eating same amount of cals everyday = halt in weight loss???
  61. best stretch mark remover
  62. Calories Burned Running
  63. I'm planning a hardcore cut after Christmas.. Carb cycling, or keto?
  64. 2 Cut diet questions
  65. Mathematically (SP?) challenged
  66. help...gyno/puffy nipples
  67. pb and creatine good for cutting?
  68. When should I start cutting for summer?
  69. Beer Belly Help
  70. I increased my protein intake from 120 to 155 grs. a day. I feel better !!
  71. start cutting or bulk?
  72. carbs:protein ratio
  73. Long Term Ephedrine Use and Your Metabolism
  74. Man Boobs :(
  75. losing fat,will this diet do?
  76. what bodyfat % to have bicep definition when not flexing?
  77. What Do I Do Next! Need Help
  78. Those last 10-15lbs
  79. Cheese
  80. Is this an ok stack?
  81. worried scale is wrong
  82. Losing a bit of stomach fat, but keeping muscle
  83. Using Sauna Sweat suits to cut fat?
  84. Can someone help me find out bf%
  85. Maintain weight while losing BF
  86. This is the best section in bb.com forums
  87. sleep and diet, me needs help.
  88. BOdy fat!!!!!!!!!!
  89. is there anything i can do about stretch marks from when i was fat
  90. dnp log Cycle
  91. Fat newbie with 5 weeks of free time. How can I maximize this?
  92. Eliptical machine or Treadmill
  93. Couple progress pics
  94. question about my cardio workout
  95. Introduction about me and What is cutting? and how do I do it?
  96. Started Diet today.
  97. New member, need some advice on burning fat
  98. Sesamin
  99. Weigh In Tommorow (Reps Who Guesses Right)
  100. new here give me some tips
  101. How to diet? (videos for newbies)
  102. ok to use fat burner?
  103. College football player .. need some tips
  104. Shake replacement diet
  105. Why is CKD not working?
  106. cutting up before uni 08
  107. Fatburner+Creatine
  108. Thighs are rubbing together and causing pain during cardio!
  109. Burn fat not muscle
  110. HIIT or Low Intensity Cardio or both?
  111. Here's the dealio...
  112. HIIT on treadmill
  113. What percentage of body fat do I appear to be? Recommendations on bulk/cut?
  114. :REPS: Choosing Digital Body Fat Caliper :REPS:
  115. Diet Shake?!?!?!
  116. Best thing i ever did...
  117. The muscle right beneath my calf gets sore after running. Normal?
  118. Good idea or bad idea
  119. need some help (newbie)
  120. Website Developers - Create My Site and Get Free Training
  121. That last 5 pounds
  122. When do changes actually take place
  123. how long does calories stay in the blood waiting to be used before it stores as fat
  124. whats the deal with carbing up to lose weight?
  125. 50MG of Ephedrine?
  126. Help a *****!
  127. DDR as Cardio?
  128. Water percentage
  129. i think im getting skinny fat!
  130. Weight Loss
  131. How to lower BF
  132. frustrated
  133. Hey guys..lost close to 70 pounds...
  134. Colon Cleanse to lose fat?
  135. (sighs)
  136. Ways of doing cardio
  137. What's been your most rigorous cardio routine?
  138. Cutting and dieting
  139. Quads
  140. Progress pictures!!
  141. ripped fuel
  142. Whey Protein on cardio only days too???
  143. Fish Oil Pills
  144. ephedrine in the UK ?
  145. sweating more during HIT
  146. At a plateau..dunno what to do
  147. Body Fat Calipers??
  148. Frustrated and in need of help.
  149. What a pound of fat looks like
  150. When on a cut...
  151. Body fat analysis
  152. Due to a raunchy bulk recently.... back to CUTTING! 7%ftw!
  153. this a good green tea product ?
  154. Is it possible to eat unhealty foods and still lose fat?
  155. Ephedrine sources
  156. Is this any beneficial?
  157. If She Can Do It, You Can Do It!
  158. Can someone explain HIIT?
  159. Fruit - Good/Bad? When to Eat it?
  160. Rowing Machines
  161. cardio that is easy on my knees (no machines)
  162. Did HIIT for first time since Summer (Rant)
  163. Lose fat first? Or gain muscle?
  164. Are b builders unfit
  165. Cold Water Baths-How Effective
  166. Losing most amount of weight in two weeks
  167. Man Loses 400 Pounds WITHOUT Surgury...
  168. Weight lifting for fat loss?
  169. How often should one work out when dieting?
  170. How hard is getting a 6-pack?
  171. What is better?
  172. MAJOR Question about Plateaus
  173. Time to lose weight! - Suggestions?
  174. HIIT Question
  175. indoor or outdoor cardio?
  176. Some good advice on Losing fat and motivation.
  177. whats wrong with rice?
  178. Feedback on cut..
  179. Whats a quick easy good source of Carbs?
  180. does sweat have anything to do with calories burned?
  181. My awesome system to create a big calorie-deficit for christmas dinner
  182. need help with meal plan
  183. Natural Hormonal Enhancement
  184. The classic debate->Cut or Bulk?
  185. Useful information for all
  186. looking flat during diet (reps)
  187. Weight is on my mind every day of my life
  188. Ground beef...Good or Bad?
  189. my new diet(critique)
  190. Bulk/Cut length preference
  191. TKD questions - reps
  192. EPHEDRA...FB....Nitricoxide ?
  193. Cardio vs. Weights
  194. TONS of CONTESTANTS IN CONTEST... GIVE ME YOUR IDEAS!!
  195. What activity "category" do I fit in? plus more advice needed
  196. Hiya new member here and a few questions.
  197. Hey Everyone
  198. anyone soft and cut? or bulky and hard?
  199. help for a bmx racer
  200. bodyfat
  201. Good foods high in sodium?? WHAT?!!!!
  202. I hate off days!
  203. Measuring Waist Size help...
  204. loosing weight aswell as body fat - stomach and thighs
  205. HIIT while bulking?
  206. Depression Refeed
  207. fat loss question
  208. cutting-losing weight to fast
  209. I need to lose as much fat as possible in one week (will do whatever it takes)
  210. holy crap i am beginning to see abs for the first time in my life
  211. Right Bicep BIGGER than Left!! HELP!!
  212. A few question beofre my first cut
  213. Am i doing this right ? supps/diet/workout critique please
  214. Need help on Bulking or cutting and hints?
  215. How do you ease off?
  216. Cutting/Bulking not fat or skinny
  217. I did passed a milestone today
  218. do i have gyno?
  219. night eating syndrome
  220. Personal Transformation contest - blsmith vs. showmesteveo
  221. 2lbs a week still a 'rule' when your over 300lbs?
  222. How can i slow my weight loss down?
  223. dem love handles
  224. what should i do for cardio?
  225. 2008 has to be the year
  226. Why so much hater for low carb diets?
  227. Has anyone seen this poster?
  228. Question from a 300 lb guy.
  229. Does strict Atkin's make you lose muscle as well as fat?
  230. Lean yet stomach gets fat..?
  231. Treadmill-Gripping Habit
  232. Am I the only one with a Fat Stomach?
  233. What is maintenance level for me?
  234. Lose Fat or Build Muscle?
  235. highschool rower question Lifting/Cardio body%fat
  236. Question?
  237. Getting Rid of Man Boobs
  238. glutamine == eat like a pig???
  239. how much bodyfat weighs?
  240. best way to get ride of love handles?
  241. Confused on Fat and Muscle
  242. who all dosnt do cardio when cutting
  243. Inspiring-interesting-simply amzing
  244. Biggest Mistake of My Life - Loose Skin
  245. Lose Weight First, Gain Muscle Later - Is This A Bad Idea?
  246. How many Calories?
  247. Horrible !
  248. Today was sooooooooo good!!
  249. school+cut diet=brain wreck
  250. How much bf