View Full Version : Losing Fat
- Online BF calculator - does this look right?
- Just had my BF Measured
- Wrist Band heart rate monitor
- Losing Weight for Crew
- muscle loss when cuttin? how to find out?
- Running + BCAA's + Low Carb + Calorie surplus = what?
- Help With Dealing with Winter running Conditions
- Is 15% body fat consider high?
- Advice needed
- doing hit with bike question
- What the general opinion of KEto diets for very fat peeps?
- Peanut Butter...?
- Good fat burner for 17 year old
- How late at night can I eat (before bed)?
- The Last Notch...
- Jet Fuel
- 21 days left... what fat burning sup to use?
- Best macros for a minicut to preserve muscle
- lipo 6
- help
- can i lose a small gut while trying to bulk up?
- velocity diet
- Garbage bags over bunch of clothes... then the sauna
- Who here hates cottage cheese?
- I thought ephedra was illegal?
- too much cardio?
- How to get rid of a gut (suggestions, ideas)
- More Annoying?!
- Will ephedra by itself do ne thing 4 weight loss?
- EC stack and Nitris?
- strength training on non-weight lifting days
- precision nutrition
- The Carb Question
- Body Fat guess
- im about to start cutting,any suggestions?
- are weights really that importatn when cutting?
- Confused.. bulk? or lose weight then bulk?
- shed from 260 to around 235, but yet i feel so fat, and dont see results
- Creatine and your experiences.
- Why is it so fustrating!!
- What diet would you recommend I go on?
- Thoughts on CLA
- This is what a year looks like...
- Can someone review my plan
- Trying to get as cut as possible for December 26th!
- I Got A Question Anyone Got An Answer?
- mixture of regular cardio and HIIT?
- Want to get lean/need good diet tips
- Operation: Kill Fatboy
- College Kid Trying to Lose Weight And Cut Up
- does water therapy work?
- Running for beginners!
- 4 Weeks to loose 10lb
- Lipo6X
- Any weight loss competitions?
- low calories or low carb?
- Crazy!!!
- Quick Question
- Running about an hour before bedtime
- 3 weeks of extreme exercise + overtraining for fat loss
- veins
- Face fat loss
- Any Suggestions?
- Losing fat first then bulking?
- Estimating how much it takes to get to a certain BF
- Please help
- Estimate BF !
- 46lbs Weight loss but now i have hit a plato
- HELP - good diet, and good work out - not losing fat
- Going to cut-6 weeks from now, just doing some research.
- Warm-down/Cool-Down after HIIT
- Burn BF & Keep size?
- Cardio equipment - Fat burning zone
- Hemp Hearts
- Diet Advice
- Need some questions answered
- A question for all the people
- Protein shake intake...
- Muscle Milk Collegiate?
- Ahhh just came back from an hour of lifting/running
- Hit me, with facts please...
- Need help!!
- Do I care more about ....
- Ec
- Another guess my BF% thread :S
- Reps for answers!: 12 months later from 230 -->180 bf% now?
- Weigh-in with creatine?
- Reps for Diet plan help
- Took Bronkaid with 2 cups of coffee 1 teaspoon sugar no cream.
- Holy Crap
- BMI wrong?
- Cardio
- I feel like I wasted my life
- mooobs
- Is it dangerous to use a sauna whille on Ephedrine?
- How much water weight can a person have?
- gyno question
- at 12% need to be below 9% in 15 days...!!!
- Lost weight and want to burn off the last of it... Damn it!
- College finals and discipline
- Not fat but concerned
- How to lose weight with the way I eat
- Critique my cutting diet
- On Vdiet...ACT test coming up....
- fast weight loss safe or not
- Need a Good Meal Plan
- Gezz was eating no calories
- new to the forum..
- Advice needed for a newbie.
- Not seeing much of a difference...
- Help Me My Abs!!!!!!
- Protein found to turn up metabolism in mice
- ?'s about fat loss and certain supplements
- Best way to loose fat without loosing muscle?
- I like you all !!!
- How much should weight vary?
- How much body fat % do you think I have?
- Face getting too thin when abs is showing! pls help
- Walking, worth doing for cardio?
- My ab workout
- Cut me cut. "rate cut diet"
- when do most of you cut for summer?
- Losing Fat&Creatine
- What do you consider...
- Need to lose some fat...how?
- Breaking down that last hard to burn layer of fat....arghhh.
- The supplement GAKIC WORKS !!
- Understanding the muscle gain fat loss
- Fat loss
- Fat Loss and Muscle Loss (My experience)
- CLA and Carnitine
- losing strength sniffle sniffle
- Choice of Supps
- what do you know about hoodia extreme?
- A good night's sleep and fat loss
- Sub Q for loss
- Critique this for me
- Should you eat If your not Hungry, if its your time to eat?
- How big of a problem is it if, you workout often but otherwise your pretty sedentary?
- best time to test bodyfat?
- muscle milk on a cut
- losing fat while gaining muscle
- Lose fat. Critique my diet.
- Weight Loss, 187-150-
- Body Fat Calipers
- Ahhhh, I'm stuck at 230lbs.
- Ugh, frustrated again.
- Losing Weight & Gaining Muscle as a Diabetic
- The Board Held Me Back From My Goals
- Can I get some input?
- Alternative to Caffeine
- any chance in 12 days?
- FatTrack digital body fat caliper
- Dumb question about getting in shape
- My Newspaper Story
- questions about KETO
- losing weight too fast?
- fish oil and casien protein
- Help my girlfriend loss her last 10-15 lbs
- Any advice/tips from you guys?
- Anybody here eats carrots? (Potatoes are satan)
- flat abs
- When co-workers turn on you...
- So I got my fat tested.
- How do you guys find motivation to run?
- Please Critique My Diet
- Signs on Low Leptin?
- How to get my GF to go to the gym with me?
- When ya sit down...
- going from bulking-cutting
- Bitch Tits
- How to get rid of chest fat
- ** My Skin Bounces when I jump up and down!! **
- Is this Caliper good?
- Why am i gaining muscle and losing fat????
- This definitely didnt help me out lol
- going to start cutting soon need advice
- skinny guy with a big gut :/
- Does anyone else here just not give a damn what the scale says?
- Caffeine Question
- need help with diet
- Stuck At 259
- Can you get lean just by dieting?
- ideal cal's for weight loss, needed for marathon.
- How Much Is Too Much?
- dreaded love handles
- Do you think testosterone boosters are good?
- Gaspari Superpump250
- how realistic are my goals.
- to lose my muffin top
- how does this sound??
- Ever tired of comments being made.
- New to this
- EC stack dosage
- Is it a myth?
- Whats my body fat %?
- keto vs velocity
- How do I do HIT on the treadmil?
- 3rd week cutting, pogress pics
- What's my LBM??
- Need a good heart-rate monitor.
- A little extra baggage on my sides and gut.
- Cut Phase Log
- need a weight goal
- Need some advice for my 15 year old niece...
- Review My Plan for Cutting
- Clean Cut/Clean Bulk?
- Best fat burning excercises
- problems when doing cardio
- Hydroxycut??
- Saunas???
- How much cardio are you doin when bulking?
- Taking a week off (ideas to do during)
- Fat Gain - How Quickly?
- New guy needs to loose 100+ Lbs - How you did it thread.
- 4 days a week to little..?
- Weight training first or Cardio?
- so whats wrong? its just getting bigger
- Losing fat while gaining muscle
- My Cut Story
- Amazing fat loss tools
- this is a keto breakfast right ?
- I think I messed up big time, advice please ?
- a question about getting my cut in order...
- Did I do HIT right?
- BF % guesses
- Decent fat loss routine?
- Heart rate question?
- How do you expect me to...
- Need definition how?!?!
- bodyfat % question
- Routine for Cutting
- Time to Cut!
- Anyone see a difference
- Critique everything
- Input on diet and workout
- How much pound can i lose in 30 days?
- how do u measure ur stomach fat?
- Sugar intake
- Basic full body workout
- Man Boobs
- Milk while trying to shed the lbs!!!
- Bed time meal question.. is this good what i got?
- What do you think about my current diet
- Some I never understood about stretch marks...
- Just a question for everyone
- quick question!
- Quickest Way To Drop 4% BF
- Lose fat for SURE!!!
- Stupid question