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  1. lifting weights
  2. Alcohol
  3. Pineapples
  4. diet help
  5. Cutting
  6. I'd like to lose about 30 lbs. a few questions about it
  7. Calories for off days...
  8. ghetto treatment
  9. Weights
  10. Weight gain guilt?
  11. Is it possible to be lowering your bf% only dieting?
  12. Just did tae bo for the first time!
  13. More reasons to lose fat and gain muscle, money!
  14. Affective weight loss
  15. low carb diets
  16. How do I get my BF%?
  17. Attention:Drink Your Water During Cardio!
  18. my bodyfat percentage
  19. body fat guess pleasee
  20. Hydroxycut (white bottle) and Hydroxycut Hardcore (black bottle)
  21. heres my plan,
  22. Eating late... a bad thing?
  23. Fat loss
  24. Cutting-how's this for a start?
  25. Previous Thread
  26. what to do.
  27. WOW I'm excited!
  28. fat and protein
  29. Always Hungry At Night...
  30. Start now for Spring Break!
  31. Watch the Sphere Transform!
  32. Best Cardio for Fat Loss?
  33. What BF do you start cutting?
  34. Body fat guess also
  35. Best way to test BF?
  36. During a cutting Phase
  37. Metabolism!...
  38. Failing at losing weight.
  39. Is one dessert a day cheating?
  40. Casein Protein and Whey protein worth buying?
  41. Post workout cardio and whey
  42. Muscle gain per week?
  43. carb cycling is tough!
  44. 2x30-40 min workouts per day?
  45. Losing fat question
  46. Cut Diet thoughts and opinions
  47. Medical or unlucky? Any help would be great.
  48. sauna as excercise?
  49. How important is it to have a goal?
  50. Odd stomach blotation after hiit
  51. ? about calories changing from cut to bulk
  52. Can anyone guess Jeremy Sisto's weight/BF%?
  53. One month to lose
  54. A Little Help
  55. leg day and cardio ok?
  56. Creatine and FAT loss
  57. Never knew how much I changed.
  58. 2lbs healthy weight to loose per week, Healthy Body Fat % loose per week?
  59. Workout to help lose?
  60. Pork?
  61. How many days a week should I walk? (I walk 40 mins)
  62. Cardio b4 Lifting or Lifting b4 Cardio
  63. Weigh fluctuation WTF
  64. Meal Ideas
  65. calorie requirement help needed
  66. weights before hiit or vice versa
  67. cardio question
  68. what bf% to start bulking?
  69. Nipple Fat
  70. Too much sitting?
  71. My cardio day
  72. Hiit on Treadmil
  73. Seeking weight loss advice
  74. Cardio b4 or after Dinner
  75. i dont understand...
  76. Starting to Change my Life
  77. Gained half a pound in one week after running 10 miles that week.
  78. Effective Hiit?
  79. thyroid question
  80. Weight Loss/Build Muscle Diet/Routine ideas and thoughts
  81. Weight loss supplement
  82. Creatine Monohydrate on a cut ok?
  83. Pasta Nutrtional Information?
  84. cutting diet
  85. You Have To See This!
  86. Opinions on L-Glutamine, Please.
  87. Burn fat...not muscle
  88. opinions on my diet?
  89. Losing too much fat in one area?
  90. How to tighten skin after weight loss
  91. How do you know you are in ketosis?
  92. For those of you who reached your cut goal
  93. Keto
  94. Yogurt, ( la yougurt )
  95. How much do you spend on groceries?
  96. Can somebody help me estimate my body fat?
  97. wait to eat after cardio?
  98. some quick advice needed
  99. New Work out - Opinions
  100. need to loose 7lbs for wrestling quick HELP
  101. I need to be a personal trainer!
  102. Crash Diet+ Cardio
  103. Is this treadmill cheating!!!
  104. Extreme Cut Diet
  105. 2.5 months of dieting so far (pics)
  106. water pill question
  107. Too much cardio?
  108. End of the frustration (Reps!)
  109. So Wow... 17lbs in 2 Weeks.
  110. ketoconazole
  111. Cutting Diet - 10% BF!
  112. 10% Fat and below
  113. Ideal lean weight?
  114. Need Help
  115. My Beginning Fat Loss Program
  116. Need help and advice.
  117. Someone's actually mad at my fat loss...
  118. question abt cutting, LBM and lifts
  119. losing weight without working out or cardio? suggestions please
  120. I Gained 8 LBS!!! Need Some Help!!!!
  121. Retail Workers and Holidays
  122. Body For Life
  123. Is this a good change?
  124. Rate my diet please
  125. Ephedra and Hydroxycut Hardcore = Overkill
  126. fat around the love handles
  127. December is the month
  128. keep it off
  129. How much have i dropped? (pics)
  130. Ripped up?
  131. where do I start?
  132. fat burner's
  133. Study on fat loss pretty interesting.
  134. Critique My Diet Please
  135. Is this a possible transformation?
  136. Any estimate on my body fat? (pics)
  137. help getting started?
  138. What should I expect?
  139. Diet Questions
  140. Skinnyfat bulk or cut
  141. Date Set to Get Rid of Gyno...YAY!
  142. Eas or Bodyfortress Protein
  143. Some new pics
  144. Your favorite motivational quotes
  145. New here, losing Belly Fat.
  146. More Muscle = Easier Fat Loss
  147. How to set up a gym bag?
  148. Another guess my body fat % thread.
  149. New to the site....
  150. Cardio/Lifting Time?
  151. Starting the Anabolic Diet, just a few questions...
  152. Watch my transformation-2years
  153. Low bf% wide waist
  154. Something solid after some research...please critque
  155. For those who experienced cutting to 9-10% BF
  156. Any Advice for a Clean Diet while at work
  157. Hi i'm new here need some pointers
  158. diet coke and the keto diet
  159. Some Questions I Need Answers For
  160. 2wk mini cut worth it?
  161. Looking to lose the extra fat!
  162. HIIT on Weight Training Days...
  163. estimate my bf,pic included
  164. Ran my first race, a 5k!
  165. Can you lose fat too fast?
  166. diet soda
  167. Is it realistic to lost 1 lb. per day?
  168. Little Help
  169. swimming fitness
  170. Cut or Bulk?
  171. shed some fat
  172. Running to lose some weight
  173. 12 weeks
  174. How Does My Diet Look?
  175. Exercise on empty stomach first thing in morning?
  176. Can someone Guess my bodyfat..
  177. 3 months, Is that long enough for transformation?
  178. !!!!!!!!!!help!!!!!!!!!!
  179. Cutting: PostWO Shake 0 carbs, Good?
  180. Eating heavy and working out
  181. Losing Fat For Contest, help!
  182. Tell me this...
  183. Opinions on SuperCuts3 fat burning pills.
  184. Losing Belly Fat?
  185. Stacker 2
  186. Bulk Or Cut at 14-15%bf ?
  187. BCAA's
  188. Ketogenic Diet
  189. Help =(
  190. Completely Newbie Question
  191. Need inspiration
  192. Anorexia is a serious mental illness!
  193. Cardio Question
  194. How can i motivate my mom?
  195. Knowing what to aim for ..
  196. Just had my bodyfat measured on a BIA... wow.
  197. Back on the Grind...
  198. Nexium
  199. If you're not using FitDay...
  200. Losing inches?
  201. Little Help Guys
  202. Losing fight is more a mind thing
  203. Pump up music
  204. Getting around Snow
  205. I want to lose 15-20 pounds asap someone help
  206. Let it commence
  207. Muscle Milk Oatmeal
  208. need help with my diet please
  209. Yohimburn and Nipple fat?
  210. Taking a break?
  211. Egg Whites & V-Diet
  212. I am going to be an experiment for you.
  213. Hydroxycut Hardcore makes me smell mustard everywhere
  214. 2008 fat burn guide! Reps!
  215. Whens the Best Times to Drink a Whey Protien Shake?
  216. Cutting, carb cycling, and HIIT
  217. New Cut Diet - Critique
  218. Venom Hyperdrive
  219. Doing all the right things- why no result? :( bump
  220. Is a protein shake before cardio bad??
  221. Is doing one rep max fattening?
  222. EC 4 times a day instead of 3?
  223. 12-17 pounds in 2 weeks?
  224. Louisille has something to stay away from
  225. sup everyone, critique my diet please
  226. need to lose fat for wrestling!
  227. Critique My Structure
  228. whole winter on holidays
  229. Night Shift People
  230. sorry
  231. Two True/False Questions... reps for some help.
  232. body fat has gone up after healthier eating and cardio! WHY!?
  233. Relationship between H20 loss and BF% readings on tanita scale
  234. Body Wrap
  235. Jump Roping??
  236. NO-XPLODE Question
  237. Key Ingredients to a good and healthy cut!
  238. What would be better...low intensity post-workout cardio 4x a week or HIIT twice?
  239. Is Nanoslim effective in reducing body fat?
  240. Htting A Wall
  241. Opinions please.
  242. for fat loss
  243. Beef Jerky for Protein?
  244. Diet needs tweaking on nights I play soccer - help.
  245. Eat before bed or not?
  246. Where can i buy this
  247. Veins
  248. Okay for a meal?
  249. 2 months off, how long until Im back to normal?
  250. Power Meal