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  1. Advice would be appreciated . . .
  2. Fat around the waist question
  3. New to cutting, probably a noob question (REPS)
  4. Question about bodyfat loss
  5. cutting phase. help me out feel free to add info thx.
  6. Anyone else not looking forward to the christmas holidays?
  7. Body fat % concerning abs
  8. Turkey Day Question About my Diet PLEASE HELP!!!
  9. Fat Loss Diet and Workout Plan - Advise?
  10. Body Fat Calipers?
  11. question about bodyfat
  12. Need a gym pump and live in Australia...
  13. fast weight loss safe? unsafe?
  14. I had an operation 2 days ago but I need to know something.
  15. Some questions about being "Toned"
  16. gym addiction/withdrawel symptoms
  17. Saunas worth the time?
  18. help sicken tired of being a fat ass
  19. do 1 have to b perfect?
  20. I'm gaining muscle while losing fat
  21. Which is best: T3 or T4?
  22. carb cycling numbers
  23. Alright so 58 days later....
  24. "its just me against the world"- Tupac Shakur
  25. Tightning up
  26. Perception
  27. need advice i have some winstrol
  28. my plan, plz give feedback
  29. new tech
  30. How long does it take to make fat? And to lose fat?
  31. how much can you loose in water weight
  32. Lose weight and building muscle without whey protein shakes
  33. Real problem losing a single LB
  34. Geez how Lean do I have to get to see an Ab muscle?
  35. My plan,advice needed
  36. eca & clenbutrol &t3
  37. BF Estimate for LL Cool J and 50 Cent
  38. Losing Fat Fast
  39. Man boobs
  40. confused bout working on abs...
  41. Tighten up my mid-section?
  42. Yum, my fat burner tastes good...
  43. Just fo Opinions
  44. My fat-lose workout
  45. Really Worried About Lose Skin......... (REP)
  46. Crtitque this fat loss diet
  47. My Velocity Diet
  48. abs and reps during workouts
  49. damn ate a bacon ranch chicken sandwich
  50. Green cabbage is better than brocoli for losing weight
  51. just a quick answer please - did a search but meh
  52. Abs showing at 15%...getting rid of love handles?
  53. Where can i buy clen?
  54. End of football..
  55. Help With Muscle Loss.....
  56. Bike
  57. Can this be done?
  58. ECA Xtreme(Hi-tech) is worth?
  59. Cardio/Diet help for my cut coming up.
  60. Fat loss/ Muscle Preservation
  61. really weird
  62. Which is the better option for cutting
  63. Need Help With Leaning Up!
  64. Questions/Story/Help me
  65. Happy Thanksgiving!
  66. Chinese Weight Loss Pill
  67. No reason to let the whole day go to waste
  68. BB.com Sponsored Cutting Contest Final Vote!
  69. swimming
  70. Muscle Recovery Time?
  71. Lipo6
  72. Circuit Training
  73. First Cut
  74. Big to flab now i really need advice
  75. Ec -cycle
  76. Cutting and losing... too much?
  77. HIIT question
  78. new hear
  79. Hiit
  80. p90x diet
  81. First time in forum - a few questions (I've read the stickies)
  82. need some good direction
  83. need help putting together something like a pre contest diet
  84. PH/PS for cutting
  85. Fat on my ass
  86. calibration(what about these steps)?
  87. Did you really do that much Damage on this Turkey day?
  88. I thought Adina was exaggerating, but apparently not
  89. I committed a big crime: I ate about 5000 calories in this thanxgiving meal
  90. Look Here
  91. Loose skin at this weight?
  92. How does this cutting plan look?
  93. What next?
  94. Need Help Urgently - Wut To Use Wut To Do
  95. Will it make a difference if i don't do morning cardio?
  96. 1% weight loss per week
  97. Tired after workout
  98. need to buy a scale what is good?
  99. my diet
  100. limited fishoils on the vdiet??
  101. looking to lower bf%
  102. Diet question
  103. Please critique this diet!?
  104. Help with my BF%
  105. BF% Formula?
  106. this guy claims to have lost 50lbs of fat and gained 35lbs of muscle in 12 weeks
  107. is it bad to do cardio after weights?
  108. Fat Burners
  109. Best RTD with fatloss goal in mind?
  110. What was your heaviest weigh in?
  111. Need help on the road to 215.
  112. I don't want to be a fatass that can run 7 minute miles.
  113. The Eat-Clean Diet
  114. Cardio Heart Rate
  115. Saizen's Fat Loss Update Part2 *pictures*
  116. On the road to 240
  117. Need some help w/ cardio and caloire burn
  118. how much is too much?
  119. My Adventure and question.
  120. Muscle Memoryand cutting
  121. I'm back to have another go--tough times
  122. Heard of the Diet: Beyond Calories?
  123. Water
  124. A gyno question... didn't know where else to post this
  125. Is there an exercise to lose those "love handles"
  126. A question regarding the use of Yohimburn es
  127. not seeing fat loss?
  128. help me decipher the numbers
  129. Cant Get Body Fat Level Down
  130. Comparison of the Atkins, Zone, Ornish, and LEARN diets
  131. When should I star cutting?
  132. Thanksgiving
  133. Lipodrene + Ephedra...safe?
  134. I think my willpower is getting stronger
  135. New Guy Here Need Advice
  136. EC/cardio/heart rate question
  137. Could somebody..
  138. Ranting is a must at this point...
  139. Bf% ?
  140. What can I do better?
  141. A simple man looking for a simple cut
  142. My new gameplan (reps)
  143. Possible to gain muscle mass and lose lil gut at same time?
  144. How Long Should HIIT Be Done For???
  145. Critque my diet # 10056
  146. Thank You!
  147. Can i drink 3 Whey Protein Shakes a day instead of 2?
  148. What Are Some Foods That Take a Long Time To Digest?
  149. how does this cutting stack look?
  150. How people lose weight on BIGGEST LOSER
  151. Feels useless?
  152. Can someone help set up a cardio routine for me?
  153. max fat loss
  154. Just started - looking for an ally
  155. Fat Loss Supplements
  156. Hair thinning and weight loss?
  157. check out my new diet plan
  158. Water retention or fat
  159. Sleep Apnea
  160. Chinese Food!
  161. whats up with this?
  162. Getting to a decent bodyfat, and keeping it? - Pics
  163. 2 month progress update
  164. Interestingly... I Can't Bring Myself To Cheat
  165. Cardio - MUST? from 15 to 10% BF?
  166. Treadmill Question
  167. Extreme fat loss stack
  168. No motivation! Can't get my **** together!
  169. High Protein Diet To Combat Obesity, Water Retention, And Diabetes:
  170. i have a 31 day paid vacation - how can I loose the most fat?
  171. Whats the big difference between between lifting light vs heavy?
  172. It all begins tomorrow
  173. Eca stack and other weight loss suplements Question
  174. Heart Rate= Fat burn...
  175. 6-8 weeks limited activity
  176. Help
  177. Question about eating dinner and lifting
  178. Cardio
  179. Muscle Asylum's "Arson"
  180. is it true
  181. cuting
  182. What do you think?
  183. Loose 12 pounds in 2 DAYS!!!!!!!!!
  184. Cardio idea
  185. vibrating platform thing
  186. Back to the grind..
  187. If I cut to say 180, will i have loose skin?
  188. All liquid diet?
  189. are there any good ephedrine product out there?
  190. Hardcore diet? Critique... Yes I put the work in!
  191. A Few Questions for the Masses
  192. My Diet please help or advise
  193. cardio 30 min hit enough?
  194. ABS - Tips for tightening the lower half!
  195. Milk & Protein Shakes
  196. BF estimate please
  197. My plan to lose fat
  198. Pre-made fatloss/protein shakes?
  199. Low calorie diet
  200. from your experiences how accurate are calorie calculators ?
  201. Transforming My Body and Chron's
  202. 10PCT OF bf IN 4 Weeks
  203. Always hungry..
  204. What's good to eat? (general idea)
  205. 2/4/6/8 Pack
  206. Nutrient Timing...
  207. Cardio 2x a day?
  208. Protein shake with skimmed milk...
  209. Obesity-related review of interest
  210. Does Anyone Know??
  211. Cardio - AM vs. PM - muscle preservation
  212. transition from PCT to cutting
  213. experienced lifter/ athlete looking to drop %
  214. How long to go from 15% to 10% bf
  215. HELP ME!! im clueless
  216. Portland,OR Looking for Weight loss Partner/help
  217. My routine that helped me lose 30lbs in 3 months
  218. Best Fat Loss Book
  219. Carb (or Calorie) Cycling
  220. Anyone have experience with Velocity Diet? Need Help
  221. How much to lose until a bulk
  222. America's Most Obese Cities
  223. Bioelectric Impedance Analysis (BF% Test)
  224. What does it feel like?
  225. Bulking Question
  226. Weight loss supplements question
  227. Help Me Lose 50 Lbs By Feb 17!!!
  228. What BF% Needed To Show Abs?/ How much to Lose?
  229. Anybody here likes Egg-Beaters? I think Egg-Beaters are great food !!
  230. Myoplex Shake Diet
  231. How often should one refeed?
  232. Is this a good stack to take for a cut?
  233. Trying to get cut; LOSE FAT.
  234. bodyfat %
  235. Green Tea + Caffeine for 17 year old
  236. Exactly how much below maintenance?
  237. Paul Mckenna's Formula for Permanent Weight Loss
  238. need help - can't stop eating after quitting smoking.
  239. There is SO MUCH info to memorize I feel so overwhelmed!!!!!!!!!!!!!!!!!
  240. 193lbs 6' 20% looking to cut down
  241. Help with my deit???
  242. Best Macro ratio for cutting Endo-Morph??
  243. Shake-n-Bake
  244. Need help shedding last layer of fat
  245. Help with meals
  246. question about L-Carnitine
  247. Question about caloric intake
  248. Weird body shape
  249. Newbie Michael :) ... longer thread in the journals section
  250. 3 weeks with no weight loss