View Full Version : Losing Fat
- Advice would be appreciated . . .
- Fat around the waist question
- New to cutting, probably a noob question (REPS)
- Question about bodyfat loss
- cutting phase. help me out feel free to add info thx.
- Anyone else not looking forward to the christmas holidays?
- Body fat % concerning abs
- Turkey Day Question About my Diet PLEASE HELP!!!
- Fat Loss Diet and Workout Plan - Advise?
- Body Fat Calipers?
- question about bodyfat
- Need a gym pump and live in Australia...
- fast weight loss safe? unsafe?
- I had an operation 2 days ago but I need to know something.
- Some questions about being "Toned"
- gym addiction/withdrawel symptoms
- Saunas worth the time?
- help sicken tired of being a fat ass
- do 1 have to b perfect?
- I'm gaining muscle while losing fat
- Which is best: T3 or T4?
- carb cycling numbers
- Alright so 58 days later....
- "its just me against the world"- Tupac Shakur
- Tightning up
- Perception
- need advice i have some winstrol
- my plan, plz give feedback
- new tech
- How long does it take to make fat? And to lose fat?
- how much can you loose in water weight
- Lose weight and building muscle without whey protein shakes
- Real problem losing a single LB
- Geez how Lean do I have to get to see an Ab muscle?
- My plan,advice needed
- eca & clenbutrol &t3
- BF Estimate for LL Cool J and 50 Cent
- Losing Fat Fast
- Man boobs
- confused bout working on abs...
- Tighten up my mid-section?
- Yum, my fat burner tastes good...
- Just fo Opinions
- My fat-lose workout
- Really Worried About Lose Skin......... (REP)
- Crtitque this fat loss diet
- My Velocity Diet
- abs and reps during workouts
- damn ate a bacon ranch chicken sandwich
- Green cabbage is better than brocoli for losing weight
- just a quick answer please - did a search but meh
- Abs showing at 15%...getting rid of love handles?
- Where can i buy clen?
- End of football..
- Help With Muscle Loss.....
- Bike
- Can this be done?
- ECA Xtreme(Hi-tech) is worth?
- Cardio/Diet help for my cut coming up.
- Fat loss/ Muscle Preservation
- really weird
- Which is the better option for cutting
- Need Help With Leaning Up!
- Questions/Story/Help me
- Happy Thanksgiving!
- Chinese Weight Loss Pill
- No reason to let the whole day go to waste
- BB.com Sponsored Cutting Contest Final Vote!
- swimming
- Muscle Recovery Time?
- Lipo6
- Circuit Training
- First Cut
- Big to flab now i really need advice
- Ec -cycle
- Cutting and losing... too much?
- HIIT question
- new hear
- Hiit
- p90x diet
- First time in forum - a few questions (I've read the stickies)
- need some good direction
- need help putting together something like a pre contest diet
- PH/PS for cutting
- Fat on my ass
- calibration(what about these steps)?
- Did you really do that much Damage on this Turkey day?
- I thought Adina was exaggerating, but apparently not
- I committed a big crime: I ate about 5000 calories in this thanxgiving meal
- Look Here
- Loose skin at this weight?
- How does this cutting plan look?
- What next?
- Need Help Urgently - Wut To Use Wut To Do
- Will it make a difference if i don't do morning cardio?
- 1% weight loss per week
- Tired after workout
- need to buy a scale what is good?
- my diet
- limited fishoils on the vdiet??
- looking to lower bf%
- Diet question
- Please critique this diet!?
- Help with my BF%
- BF% Formula?
- this guy claims to have lost 50lbs of fat and gained 35lbs of muscle in 12 weeks
- is it bad to do cardio after weights?
- Fat Burners
- Best RTD with fatloss goal in mind?
- What was your heaviest weigh in?
- Need help on the road to 215.
- I don't want to be a fatass that can run 7 minute miles.
- The Eat-Clean Diet
- Cardio Heart Rate
- Saizen's Fat Loss Update Part2 *pictures*
- On the road to 240
- Need some help w/ cardio and caloire burn
- how much is too much?
- My Adventure and question.
- Muscle Memoryand cutting
- I'm back to have another go--tough times
- Heard of the Diet: Beyond Calories?
- Water
- A gyno question... didn't know where else to post this
- Is there an exercise to lose those "love handles"
- A question regarding the use of Yohimburn es
- not seeing fat loss?
- help me decipher the numbers
- Cant Get Body Fat Level Down
- Comparison of the Atkins, Zone, Ornish, and LEARN diets
- When should I star cutting?
- Thanksgiving
- Lipodrene + Ephedra...safe?
- I think my willpower is getting stronger
- New Guy Here Need Advice
- EC/cardio/heart rate question
- Could somebody..
- Ranting is a must at this point...
- Bf% ?
- What can I do better?
- A simple man looking for a simple cut
- My new gameplan (reps)
- Possible to gain muscle mass and lose lil gut at same time?
- How Long Should HIIT Be Done For???
- Critque my diet # 10056
- Thank You!
- Can i drink 3 Whey Protein Shakes a day instead of 2?
- What Are Some Foods That Take a Long Time To Digest?
- how does this cutting stack look?
- How people lose weight on BIGGEST LOSER
- Feels useless?
- Can someone help set up a cardio routine for me?
- max fat loss
- Just started - looking for an ally
- Fat Loss Supplements
- Hair thinning and weight loss?
- check out my new diet plan
- Water retention or fat
- Sleep Apnea
- Chinese Food!
- whats up with this?
- Getting to a decent bodyfat, and keeping it? - Pics
- 2 month progress update
- Interestingly... I Can't Bring Myself To Cheat
- Cardio - MUST? from 15 to 10% BF?
- Treadmill Question
- Extreme fat loss stack
- No motivation! Can't get my **** together!
- High Protein Diet To Combat Obesity, Water Retention, And Diabetes:
- i have a 31 day paid vacation - how can I loose the most fat?
- Whats the big difference between between lifting light vs heavy?
- It all begins tomorrow
- Eca stack and other weight loss suplements Question
- Heart Rate= Fat burn...
- 6-8 weeks limited activity
- Help
- Question about eating dinner and lifting
- Cardio
- Muscle Asylum's "Arson"
- is it true
- cuting
- What do you think?
- Loose 12 pounds in 2 DAYS!!!!!!!!!
- Cardio idea
- vibrating platform thing
- Back to the grind..
- If I cut to say 180, will i have loose skin?
- All liquid diet?
- are there any good ephedrine product out there?
- Hardcore diet? Critique... Yes I put the work in!
- A Few Questions for the Masses
- My Diet please help or advise
- cardio 30 min hit enough?
- ABS - Tips for tightening the lower half!
- Milk & Protein Shakes
- BF estimate please
- My plan to lose fat
- Pre-made fatloss/protein shakes?
- Low calorie diet
- from your experiences how accurate are calorie calculators ?
- Transforming My Body and Chron's
- 10PCT OF bf IN 4 Weeks
- Always hungry..
- What's good to eat? (general idea)
- 2/4/6/8 Pack
- Nutrient Timing...
- Cardio 2x a day?
- Protein shake with skimmed milk...
- Obesity-related review of interest
- Does Anyone Know??
- Cardio - AM vs. PM - muscle preservation
- transition from PCT to cutting
- experienced lifter/ athlete looking to drop %
- How long to go from 15% to 10% bf
- HELP ME!! im clueless
- Portland,OR Looking for Weight loss Partner/help
- My routine that helped me lose 30lbs in 3 months
- Best Fat Loss Book
- Carb (or Calorie) Cycling
- Anyone have experience with Velocity Diet? Need Help
- How much to lose until a bulk
- America's Most Obese Cities
- Bioelectric Impedance Analysis (BF% Test)
- What does it feel like?
- Bulking Question
- Weight loss supplements question
- Help Me Lose 50 Lbs By Feb 17!!!
- What BF% Needed To Show Abs?/ How much to Lose?
- Anybody here likes Egg-Beaters? I think Egg-Beaters are great food !!
- Myoplex Shake Diet
- How often should one refeed?
- Is this a good stack to take for a cut?
- Trying to get cut; LOSE FAT.
- bodyfat %
- Green Tea + Caffeine for 17 year old
- Exactly how much below maintenance?
- Paul Mckenna's Formula for Permanent Weight Loss
- need help - can't stop eating after quitting smoking.
- There is SO MUCH info to memorize I feel so overwhelmed!!!!!!!!!!!!!!!!!
- 193lbs 6' 20% looking to cut down
- Help with my deit???
- Best Macro ratio for cutting Endo-Morph??
- Shake-n-Bake
- Need help shedding last layer of fat
- Help with meals
- question about L-Carnitine
- Question about caloric intake
- Weird body shape
- Newbie Michael :) ... longer thread in the journals section
- 3 weeks with no weight loss