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  1. Velocity Diet fruits in shake???
  2. Looking for BF estimate and suggestions
  3. I want to lose fat
  4. is this good?
  5. cardio before weight training?
  6. Done with bulking, ready to cut!
  7. What's a safe fat loss rate??
  8. Gatorade?
  9. What Cardio do You Do?
  10. Cardio and Diet
  11. how to calculate calories??
  12. GoinG for a run after weights soon. But what is right...
  13. Cardio Question. . .
  14. Cold Cuts diet
  15. Takes time to lose fat
  16. Started EC - Thanks for having information here.
  17. creatine and loosing fat
  18. Casein before bed when cutting?
  19. three weeks officially down pics
  20. Starting out advise needed
  21. Question about BF%
  22. my routine/diet, thoughts?
  23. How many calories a day??
  24. Weighing Question?
  25. How's my diet?
  26. Cut or Bulk 6"3 22% BF *Pics*
  27. how important is it to take EC everyday?
  28. Can someone estimate my body fat?
  29. would this count as starving
  30. Is it possible to build mass and lose fat?
  31. catalog search usa
  32. Stimerex ES
  33. Wait....where did my fat go?
  34. Carb Cycle
  35. cardio after working out
  36. water weight?
  37. Please give me your oppinion about my idea :)
  38. New to Cutting, DIET CHECK
  39. Couple questions about abs
  40. Velocity dieters - please read.
  41. I need some help
  42. Question
  43. Ketchup???
  44. How do you gradually increase your calories ?
  45. 8 month diet pic
  46. Just wondering if I should Bulk or Cut and is it possible to do both
  47. Progress/Help needed (pic included)
  48. Pre Breakfast run?
  49. Have a few questions...
  50. have a few quick questions.. AIM
  51. Big help needed
  52. continue bulkin! but lose the tummy =/
  53. Testosterone levels and fat loss
  54. need some tips to get past a weight loss plateau
  55. time for cardio?
  56. HELP: Most cost effective supps for V-Diet ~REPS~
  57. Serious Transformation Question w/ pictures
  58. Hi, Im Natalie and Im a foodaoholic...
  59. Excess skin thread
  60. Fish oil?
  61. Jamba Juice Low Cal Smooties
  62. Flax Seeds Question
  63. Losing lower abdominal fat...
  64. Body transformation (beginning pics), suggestions welcome
  65. What should the strength training/weights be like for fat lose
  66. pure fruit juice
  67. Can you guys notice a difference?
  68. Im I starving myself with this diet
  69. How bad do I look for a guy thats 280lbs?pics
  70. Bf% - Error?
  71. I need 1g protein per pound thats a joke right???
  72. fatburner plus test booster
  73. Yes another bf% qestion...sorry
  74. Is this too much fat for a day? I don't think so, but what about you?
  75. Forget the lower back, anyone else have upper backfat problems?
  76. HIT OR LIT for fat loss...
  77. bf% estimate. How close am I?
  78. Loose Skin
  79. Single or split workout?
  80. Weight Loss Buddy !!!!!!!!!!!!!!
  81. increased sweating when losing weight?
  82. what is the ideal diet breakdown?
  83. How do i fix my flabby chest????
  84. Theoretically...
  85. i just bought yohimburn es
  86. Important Tips to lose fat
  87. help me PLzz
  88. anybody using whey protien here?
  89. Post Cardio Nutrition
  90. "Steroids will make me Ripped!"
  91. Modest people
  92. id like to change my username
  93. are these supps ok during a cut?
  94. Diet Help
  95. Chest And Abbs Fat?
  96. Cardio/Diet
  97. do you agree with this article?
  98. help me please ive got a huge gut!!!
  99. Cutting & Shakes...
  100. ok, need a personal trainer
  101. electronic body fat measurements
  102. Body Fat Calipers
  103. Has anyone heard anything about Lypoplex?
  104. is sugar ok on a balanced diet?
  105. leviathan reloaded
  106. Photoshop yourself for inspiration!
  107. what speed to walk or jog at on treadmill for fat burning
  108. Sufficient Workouts for Fat Loss?
  109. what is the v-diet lite???
  110. Cutting Blows
  111. Can some one tell me Aprox % body fat
  112. I want to lose weight and be cut
  113. Diet advice...
  114. 70 lbs in 7 months
  115. Loosin the gut
  116. Lose a couple pounds to get ripped...
  117. Getting dad in shape...
  118. Excess Skin
  119. Diet Suggestions
  120. diet supplements - animal cuts
  121. What am i doing wrong?
  122. Any Suggestions?
  123. Not getting enough protein - can I still lose this fat?..
  124. Fasting
  125. new tech
  126. when you eat out
  127. Creakic Question
  128. Squat = Cardio
  129. measurements question
  130. how do i look? w/ pics
  131. For cutting...
  132. Carbs making me tired?
  133. Starting out, looking for some tips
  134. Are there any good online trainers on this board?
  135. When to begin a cut for my goals...Reps for good thoughts.
  136. My V-diet Results...pics
  137. macros?
  138. Buy Caffeine pills at walmart?
  139. how long should i run?
  140. help me
  141. Meal Schedule Question
  142. thanks everybody
  143. I need a plan
  144. Cardio length...
  145. Confidence
  146. Some advice required
  147. Can someone reccomend a thermo/stim for me?
  148. Too much Cardio?
  149. Boxing/Jump Rope
  150. Is this possible?
  151. Thought on Cardio
  152. This is my situation...what should I do?
  153. i have some problems
  154. Should I take whey before cardio or after?
  155. How bad is homemade spaghetti when dieting?
  156. Body Fat Scales
  157. I read the book by Anthony Ellis, and he said "have the first meal
  158. Not losing my weight
  159. Anorexia
  160. weight wont go down
  161. Fat Question....
  162. post-workout question
  163. HIIT vs low intensity???
  164. Hey, can someone please help me out?
  165. what is a v-diet
  166. Losing Fat Without Losing Muscle
  167. Just needed to say: F%^& digital body fat scales!
  168. V-Diet Plan need input!!!!!!
  169. i dont know what im doing
  170. Unequal Muscle Development
  171. I know im bad, but here goes my crash diet!
  172. Impact of weight loss on face
  173. fat loss
  174. The Maxx's Approach to fat loss - so lost :(
  175. bad day
  176. I want to lose some weights. Please give me advice on my current routine. Thanks lots
  177. is this any good
  178. The Anti-Scale Alliance
  179. whats my bf %
  180. Weight Loss/Tattoo
  181. What kinda split do you use for HIIT?
  182. Can some one tells me where can i get EC stack in Canada.
  183. newbie seeks advice
  184. The India Diet - 30lbs in 30 days
  185. Good for a laugh
  186. how often do you check BF%
  187. Diet/Workout Advice
  188. need to hit single digits in BF
  189. Type of Exercise needed?
  190. If you can't gain muscle/lose fat same time then what is a recomp?
  191. Reaching my Goals
  192. Am I eating enough?
  193. Is it just genetics
  194. Some Suggestions Please
  195. booze is a killer!
  196. CLA vs. Thermogetics
  197. Student Help!
  198. Losing fat quickly
  199. Question about cardio vs bulking
  200. Weight Gaining
  201. Losing 12 lb
  202. Really Frustrating
  203. thoughts on weight loss plateau
  204. Hiit
  205. The beginning of the 40 lb shed
  206. Building Fat?
  207. need help
  208. weight issues
  209. The fat cells in your body
  210. Question about LBM
  211. Just Got Back From The Gym And I Dident even Break A Sweat!
  212. Vasopro
  213. Cutting Diet/Plan - How it is!
  214. It's time to make a new diet.
  215. Fat and injured! Help!
  216. Stimulant Free Fat Loss Supplements
  217. StairMaster
  218. BF% Pic inside
  219. Fruit
  220. Am I eating well?
  221. Binges!!!
  222. Energy Drinks w/ Alcohol
  223. 6 Pack abs?
  224. "Super Caps" Ephedra
  225. Does anyone not drink milk?
  226. BF% Check
  227. scale not moving
  228. HIIT is overrated
  229. Anyone else counting Thanksgiving a "Cheat day" or "refeed"?
  230. swimming vs. running
  231. Calorie Intake Calculator
  232. jogging makes me lose bulk???
  233. To avoid becoming SKINNY FAT?
  234. Right!
  235. No time for cardio - Tabata??
  236. Protein?
  237. How many minutes before a work out is the optimum time to take Whey Protein?
  238. Uneven fat distribution
  239. BMI analysis
  240. Losing inch from ur stomach question!!!
  241. Bit Petty..
  242. animal cuts - the answer
  243. WTF! cant get below 13/14% BF for 2 years now!!!
  244. Cutting help
  245. i'm a bit lost.... (regarding diet)
  246. calorie AND carb cycling..please analyze and critique..
  247. questions about liquid clen
  248. Too much cardio on a cut??
  249. Some questions, mostly unexperienced so please answer friendly..
  250. Please give your feedback on my workout program & diet, thanks!