View Full Version : Losing Fat
- Velocity Diet fruits in shake???
- Looking for BF estimate and suggestions
- I want to lose fat
- is this good?
- cardio before weight training?
- Done with bulking, ready to cut!
- What's a safe fat loss rate??
- Gatorade?
- What Cardio do You Do?
- Cardio and Diet
- how to calculate calories??
- GoinG for a run after weights soon. But what is right...
- Cardio Question. . .
- Cold Cuts diet
- Takes time to lose fat
- Started EC - Thanks for having information here.
- creatine and loosing fat
- Casein before bed when cutting?
- three weeks officially down pics
- Starting out advise needed
- Question about BF%
- my routine/diet, thoughts?
- How many calories a day??
- Weighing Question?
- How's my diet?
- Cut or Bulk 6"3 22% BF *Pics*
- how important is it to take EC everyday?
- Can someone estimate my body fat?
- would this count as starving
- Is it possible to build mass and lose fat?
- catalog search usa
- Stimerex ES
- Wait....where did my fat go?
- Carb Cycle
- cardio after working out
- water weight?
- Please give me your oppinion about my idea :)
- New to Cutting, DIET CHECK
- Couple questions about abs
- Velocity dieters - please read.
- I need some help
- Question
- Ketchup???
- How do you gradually increase your calories ?
- 8 month diet pic
- Just wondering if I should Bulk or Cut and is it possible to do both
- Progress/Help needed (pic included)
- Pre Breakfast run?
- Have a few questions...
- have a few quick questions.. AIM
- Big help needed
- continue bulkin! but lose the tummy =/
- Testosterone levels and fat loss
- need some tips to get past a weight loss plateau
- time for cardio?
- HELP: Most cost effective supps for V-Diet ~REPS~
- Serious Transformation Question w/ pictures
- Hi, Im Natalie and Im a foodaoholic...
- Excess skin thread
- Fish oil?
- Jamba Juice Low Cal Smooties
- Flax Seeds Question
- Losing lower abdominal fat...
- Body transformation (beginning pics), suggestions welcome
- What should the strength training/weights be like for fat lose
- pure fruit juice
- Can you guys notice a difference?
- Im I starving myself with this diet
- How bad do I look for a guy thats 280lbs?pics
- Bf% - Error?
- I need 1g protein per pound thats a joke right???
- fatburner plus test booster
- Yes another bf% qestion...sorry
- Is this too much fat for a day? I don't think so, but what about you?
- Forget the lower back, anyone else have upper backfat problems?
- HIT OR LIT for fat loss...
- bf% estimate. How close am I?
- Loose Skin
- Single or split workout?
- Weight Loss Buddy !!!!!!!!!!!!!!
- increased sweating when losing weight?
- what is the ideal diet breakdown?
- How do i fix my flabby chest????
- Theoretically...
- i just bought yohimburn es
- Important Tips to lose fat
- help me PLzz
- anybody using whey protien here?
- Post Cardio Nutrition
- "Steroids will make me Ripped!"
- Modest people
- id like to change my username
- are these supps ok during a cut?
- Diet Help
- Chest And Abbs Fat?
- Cardio/Diet
- do you agree with this article?
- help me please ive got a huge gut!!!
- Cutting & Shakes...
- ok, need a personal trainer
- electronic body fat measurements
- Body Fat Calipers
- Has anyone heard anything about Lypoplex?
- is sugar ok on a balanced diet?
- leviathan reloaded
- Photoshop yourself for inspiration!
- what speed to walk or jog at on treadmill for fat burning
- Sufficient Workouts for Fat Loss?
- what is the v-diet lite???
- Cutting Blows
- Can some one tell me Aprox % body fat
- I want to lose weight and be cut
- Diet advice...
- 70 lbs in 7 months
- Loosin the gut
- Lose a couple pounds to get ripped...
- Getting dad in shape...
- Excess Skin
- Diet Suggestions
- diet supplements - animal cuts
- What am i doing wrong?
- Any Suggestions?
- Not getting enough protein - can I still lose this fat?..
- Fasting
- new tech
- when you eat out
- Creakic Question
- Squat = Cardio
- measurements question
- how do i look? w/ pics
- For cutting...
- Carbs making me tired?
- Starting out, looking for some tips
- Are there any good online trainers on this board?
- When to begin a cut for my goals...Reps for good thoughts.
- My V-diet Results...pics
- macros?
- Buy Caffeine pills at walmart?
- how long should i run?
- help me
- Meal Schedule Question
- thanks everybody
- I need a plan
- Cardio length...
- Confidence
- Some advice required
- Can someone reccomend a thermo/stim for me?
- Too much Cardio?
- Boxing/Jump Rope
- Is this possible?
- Thought on Cardio
- This is my situation...what should I do?
- i have some problems
- Should I take whey before cardio or after?
- How bad is homemade spaghetti when dieting?
- Body Fat Scales
- I read the book by Anthony Ellis, and he said "have the first meal
- Not losing my weight
- Anorexia
- weight wont go down
- Fat Question....
- post-workout question
- HIIT vs low intensity???
- Hey, can someone please help me out?
- what is a v-diet
- Losing Fat Without Losing Muscle
- Just needed to say: F%^& digital body fat scales!
- V-Diet Plan need input!!!!!!
- i dont know what im doing
- Unequal Muscle Development
- I know im bad, but here goes my crash diet!
- Impact of weight loss on face
- fat loss
- The Maxx's Approach to fat loss - so lost :(
- bad day
- I want to lose some weights. Please give me advice on my current routine. Thanks lots
- is this any good
- The Anti-Scale Alliance
- whats my bf %
- Weight Loss/Tattoo
- What kinda split do you use for HIIT?
- Can some one tells me where can i get EC stack in Canada.
- newbie seeks advice
- The India Diet - 30lbs in 30 days
- Good for a laugh
- how often do you check BF%
- Diet/Workout Advice
- need to hit single digits in BF
- Type of Exercise needed?
- If you can't gain muscle/lose fat same time then what is a recomp?
- Reaching my Goals
- Am I eating enough?
- Is it just genetics
- Some Suggestions Please
- booze is a killer!
- CLA vs. Thermogetics
- Student Help!
- Losing fat quickly
- Question about cardio vs bulking
- Weight Gaining
- Losing 12 lb
- Really Frustrating
- thoughts on weight loss plateau
- Hiit
- The beginning of the 40 lb shed
- Building Fat?
- need help
- weight issues
- The fat cells in your body
- Question about LBM
- Just Got Back From The Gym And I Dident even Break A Sweat!
- Vasopro
- Cutting Diet/Plan - How it is!
- It's time to make a new diet.
- Fat and injured! Help!
- Stimulant Free Fat Loss Supplements
- StairMaster
- BF% Pic inside
- Fruit
- Am I eating well?
- Binges!!!
- Energy Drinks w/ Alcohol
- 6 Pack abs?
- "Super Caps" Ephedra
- Does anyone not drink milk?
- BF% Check
- scale not moving
- HIIT is overrated
- Anyone else counting Thanksgiving a "Cheat day" or "refeed"?
- swimming vs. running
- Calorie Intake Calculator
- jogging makes me lose bulk???
- To avoid becoming SKINNY FAT?
- Right!
- No time for cardio - Tabata??
- Protein?
- How many minutes before a work out is the optimum time to take Whey Protein?
- Uneven fat distribution
- BMI analysis
- Losing inch from ur stomach question!!!
- Bit Petty..
- animal cuts - the answer
- WTF! cant get below 13/14% BF for 2 years now!!!
- Cutting help
- i'm a bit lost.... (regarding diet)
- calorie AND carb cycling..please analyze and critique..
- questions about liquid clen
- Too much cardio on a cut??
- Some questions, mostly unexperienced so please answer friendly..
- Please give your feedback on my workout program & diet, thanks!