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  1. mrp's and I need more carbs
  2. Shrimp
  3. I need help: Calories, boating, exercise, the whole deal!
  4. Quick Question
  5. Waking up in the middle of the night feeling hungry..
  6. Ran (and finished) My First Marathon Today!
  7. Odd question...
  8. Fat
  9. Is it easier to loose fat in Summer?
  10. what do you guys think?
  11. Need some opinions
  12. Looking to add and X factor to my cut
  13. I Feel So Proud Of My Self!!!
  14. EC Stack help
  15. Building Muscle and Losing Muscle
  16. Stomach aches
  17. my cutting diet, please critique!
  18. Fat/BF%
  19. Starting regular exercise again seeking advice
  20. BSN No explode & Hydroxycut Hardcore
  21. 3-5lbs a week?
  22. damn!! i've fallen off track a bit
  23. Pls help with my meal plan
  24. Carbs after cardio LISS or HITT
  25. how to measure body fat %
  26. bulk after cut
  27. Initial measurements to track progress
  28. Cottage cheese tip.....
  29. Velocity diet.. several issues
  30. help me help a friend
  31. Is this Right?
  32. V-Diet - Need confirmation before ordering :)
  33. Help Plz - Changed Meal Plan - Look Ok?
  34. Dilemma: Dextrose/Maltodextrose while trying to lose weight
  35. KETO Diet... Good to go?
  36. has anyone tried lipodissolve before (injection)
  37. Krav Maga - Losing Weight
  38. Can you still get good results being inconsistant?
  39. Need some serious diet help
  40. fighting over meal freq/calories in and out... how long can u go without food
  41. How long to lose fat?
  42. general consensus on the outline of this refeed?
  43. The Reaosn Why Its Impossible For Me To Lose Weight(mature Members Read)
  44. Delayed body reactions?
  45. Who got ripped the RIGHT way?
  46. Is eating at Subway exclusively a good way to lose fat and get cut?
  47. The best advice I ever got (thought I'd share)
  48. Heart Rate Monitors
  49. Is beef jerky any good for dieting?
  50. Chinese food?
  51. Mr Olympia Jay Cutler Autographed Visor on ebay
  52. 30lbs
  53. I need some advice.
  54. Diet Help
  55. What should be in a book about fat-loss.
  56. Is creatine good while cutting ?
  57. cardio in the morning lifting at night
  58. Hyrdoxycut, Lipo6 or Gamma O...
  59. My situation
  60. What burns more calories, a elliptical or treadmill?
  61. Riptoe for losing fat?
  62. Thai food
  63. Please critique my schedule
  64. Velocity Diet Backup
  65. I made the Front Page!
  66. loosing fat with joint pains
  67. How long should I wait to eat after morning cardio?
  68. Am I slowing my progress?
  69. v-diet challenges?
  70. so You wanna carb cycle? here's a template!
  71. cardio before or after workout??
  72. Good heart rate throughout the day?
  73. Does fat loss work like this?
  74. From 185lbs to 171lbs
  75. Cardio vs Weight Training?
  76. A trick for losing weight fast !!
  77. Sugar free Red Bull good for cutting?
  78. Can someone explain
  79. Its party time, oh dear!
  80. where does the fat go?
  81. Body Fat % Estimates anyone?
  82. motivation for staying on track
  83. newbie questions
  84. Incorporate Whey Protein into diet?
  85. NO Xplode/PRe Workout
  86. Low carb works for fat people, but not for those with low BF?
  87. Obesity map
  88. EC stack + HIIT = WOW
  89. Hydroxycut or EC?
  90. Guess my BF% DO I NEED THIS FATBURNER?
  91. To shred or gain?
  92. Fat Burner
  93. Carb cycling - carb range differences and replacements?
  94. Creating a Calorie Deficit
  95. Plateu Busting
  96. Cal Def - All the confusion
  97. fat burner or not?
  98. anyone tried lean xtreme v2?
  99. Is this a good meal plan?
  100. Newbie Here
  101. waist and bodyfat?
  102. Make the distinction between cardio and fat loss...
  103. 1 goal down, 1 to go!
  104. help on cycle
  105. Hoodia
  106. My Diet....Advice?
  107. How much of an achievement is a transformation?
  108. need help
  109. Fat Motha Fluxer
  110. Will this ever end?
  111. Bulking after a cut...
  112. Need your help guys and gals.
  113. Re formated My Diet
  114. Stubborn Fat
  115. Better to eat more meals or eat less cal?
  116. Need a suggestion here please
  117. Water and Sodium
  118. EC Stack
  119. MuscleMilk a bad choice?
  120. body fat % guesstimate
  121. Calling All Fat Guys In The Long Beach, Ca Area!!!
  122. Quick question regarding Hot-Rox... (HIIT)
  123. Quick Question
  124. What % BF and should I bother with velocity
  125. fat loss pill
  126. What kind of Fat shows up on your body?
  127. Is this OK for fat loss
  128. Not enough sleep= no fat loss?
  129. Ok im trying the v diet new to it so i need help.
  130. my diet help!
  131. My diet (I need to cutt)
  132. Newbie Help need ASAP withj Losing fat,Weight
  133. Bf??
  134. Is this the right idea for weight loss?
  135. Minimum calories to lose weight fast?
  136. Psychology and the pit!
  137. How does this look?
  138. help in loosing weight
  139. 2 Month Slog
  140. Keto!!!!!
  141. Best supplements for cutting
  142. Bulking finally finished...I mean it this time! :P
  143. How Much bf do you think I have?
  144. Advice on Burning Fat
  145. Wrestling my way to fat loss...
  146. six pack ?? can someone help ????
  147. need to lose some lbs
  148. whats up with my fat?
  149. Lost with Protein Shakes.
  150. Carbs after Cardio - How long should I wait?
  151. Squats + HIIT = 'Ow my legs'
  152. Heart Rate Question
  153. Stack
  154. EC in high school sports
  155. body fat calc
  156. diet pill phentermine
  157. Cutting with no cardio
  158. Which way to diet?
  159. Im fat and I have little time to do anything about it.
  160. Lazarus's Fat Loss Journal
  161. how effective are BCAA's??
  162. Okay . . confused . .
  163. Do you need Cardio and Weight training to lose weight/fat?
  164. question about eating a very large breakfast
  165. Another BF estimation please...
  166. switch CUT to BULK
  167. 10lbs to go but struggling
  168. Alli the supplement
  169. Food Prep Tips
  170. 300lbs now 259lbs
  171. NOOB Muscle
  172. Low Carb vs. Low Cal?
  173. sweat to lose fat.
  174. Food for the day and some advice
  175. Need some help.
  176. Only Cardio For Fat Loss. How Bad Is it?
  177. Droppin those last few pounds
  178. baked potatoes
  179. Help.
  180. best diet for my problems....
  181. Funny Moment in Fat Loss
  182. Natural ways to enhance fat los
  183. Question
  184. Where do you prefer to do your Cardio, HIIT ,jogging .... Grass or Concrete floor ??
  185. So Ive Been Takeing Creatine Mono on my cut...
  186. What is your MOTIVATION!
  187. Lower Stomach....Bulge?
  188. Sushi... Does it fit in my diet plan.
  189. BF% Estimation
  190. Fat Getting "softer"?
  191. Fat Loss/Retain Muscle! Advice
  192. I am overweight, Will I get bigger with weight lifting?
  193. Leg workout Cardio After ..LISS..????
  194. Psychological Issues of Body Weight
  195. WTF? Medical man at work measured me at 35% bodyfat!
  196. Any of you have any good before and after pics? from fat to fit??
  197. How do I lose the last bit of fat off my belly
  198. Keep my calorie intake < 700/day for several months. Still gaining weight.
  199. Nutrition Facts at Hooters Restaurant...
  200. How Often Do You All Lift?
  201. peanuts
  202. Best maintenance calculator
  203. Bulk+Cardio...
  204. what is my BF% and how do i lose this fat?
  205. Critique my Keto Diet
  206. Weight lose -Skin Care???
  207. Weight Loss!
  208. What Should My Shopping Cart Look Like?(for Cutting)
  209. weight loss 1 year progress age 18, pics!
  210. FAT & WATER weight!!
  211. Body fat loss? need some help
  212. fat burners - when to start?
  213. Really Really, Glycogen Depleted....
  214. What is HIIT
  215. Came to a concusion I'm skinny fat (HELP)
  216. where do you keep records?
  217. The fat around the lower back love handle area is killing me
  218. help!!!Losing fat
  219. How to change your eating habits for the better.
  220. Lose Fat but Gain Muscle
  221. need some help for the wife
  222. rep change for cutting??
  223. Cutting..but when do I Bulk???
  224. How late is to late for the last meal?
  225. Critique My Cardio Plan PLEASE!!!
  226. couple q's on cutting
  227. Indoor Cardio
  228. Lose fat or bulk?
  229. The quest for abs is deffently a solo one.
  230. Damn these Numbers...A lil' ranting...
  231. question about losing "fat"
  232. Alcohol on a cut
  233. Cutting Diet - Looks good?** [REPS]
  234. Few questions about HIIT...
  235. Having issues
  236. Need Some Help Please.
  237. Quick Question
  238. Workout HIIT Bike ?!?
  239. "Tabata" training for fat loss
  240. how small is small
  241. only elliptical
  242. With Basketball Season Starting...
  243. ??? ??? ???? ....
  244. EC stack vs Fatburner
  245. Please take a look at my cutting diet
  246. Vital Protien Question Need Answering!
  247. Body Fat Calculator
  248. Do you loose fat like this?
  249. apparently I'm 9.5% bf
  250. Would This Work