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  1. How to compose diet
  2. Lost 37 lbs. of FAT in 90 days :
  3. 6 week goal :)
  4. How long in between Velocity diet?
  5. culd this b toomuch trying to lose fat?
  6. Workout Schedule Question
  7. Can someone advise me on how to get rid of my bulge around my waist...
  8. going for a weight division to another
  9. hips
  10. Progress Pics.
  11. so whats a ruff estimate of fat/muscle/water gain?
  12. Iced coffe bad?
  13. What's a rough estimate on lipo surgery?
  14. Temperature Notice
  15. Worried about my stats.
  16. Diet Help
  17. starting to cut
  18. HIIT early?
  19. Bad mood after intense workout?
  20. Ugh Cardio
  21. Question for those doing velocity regarding salmon/flax oil consumption amounts
  22. coffee and fat burners
  23. 2 months progress
  24. Coffee or Green tea ?
  25. Is my diet good enough?
  26. My Theory...
  27. Regarding cardio
  28. need help with cardio for fat loss...reps for help/advice
  29. Best way to carb cycle?
  30. I refuse to start my big diet until AFTER the holidays
  31. need help
  32. I don't sleep very much
  33. i heard that do HIIT in morning without eat breakfast..
  34. Plateauing....depressing
  35. Dangers in Combining Supplements?
  36. how long do you think it will take to lose 4% bodyfat?
  37. apples?
  38. Weightloss/Adderall or Epedrine?
  39. June 24th to current progress (pics + motivation)
  40. Best fat burner? Chromium?
  41. I still feel that I should lose more weight...
  42. fat loss + creatine
  43. Best way to lose facial fat?
  44. Hitting a Plateau..
  45. tea?
  46. Velocity Diet - 28 Days
  47. Rice and chicken not filling me up
  48. Yet Another Ephedrine Question
  49. how to prevent a stall
  50. Best Diet and Cardio Methods to Go from 10% BF to about 7%
  51. EC Or ECA Stack
  52. I need some advice
  53. Fat distribution sucks
  54. Endo/Ecto/Meso...post pics.
  55. body type question.
  56. 6'4 and 240lbs...
  57. HIIT Questions
  58. I need some BMR help please.
  59. High heart rate when doing cardio
  60. Kind of whey..
  61. big belly
  62. Cigarette Smoking
  63. Are eggs okay for fat loss
  64. i think i just found my new fav!
  65. A lot of people have left us...
  66. Stubborn Chest fat!
  67. pulse reading at 36
  68. Time for a new plan
  69. How do you people do 15 min to 1 hour of cardio?
  70. Trying to lose some weight
  71. How many cals in 1 egg?
  72. Eating 6-8 Times Per Day
  73. Need Some Help!
  74. When more important things in life get you... don't you want to give up?
  75. a bit lost...
  76. Hypthyroidism
  77. losing weight too fast?
  78. Shocking your body diet?? my diet stagnated
  79. Boobss!!
  80. Extremley slow metabolism. Advice Pls Repspect due!
  81. Ok guys I need some help.
  82. I can feel some Solid fat cell???
  83. Evening Carbs
  84. Anyone wanna help me out on this? Keeping muscle + losing fat.
  85. Velocity from 18% to <15%
  86. measurement question..?
  87. Fat loss / Muscle Building Cycling and Calorie Intake
  88. 99kg now target 85/90kg advice required
  89. Making goal weight: Losing 10 lbs in 4 weeks. HOW?
  90. Question for you Carb Cyclers out there
  91. What kind of workout is best for losing fat?
  92. Progress - thanks for the help getting started
  93. Confused? To cut, or not to cut.
  94. CREATINE while losing fat
  95. Couple Pointers on HIIT?
  96. New to forum looking for input
  97. My Progress
  98. Velocity Diet Work in Progress
  99. Thinking of Adding Cardio
  100. Nutrition vs Exercise For Fat Loss
  101. Advice Needed on How to Reach My Goals
  102. Aspirin Caffeine Stack
  103. protein intake on certain days?
  104. Cardio?
  105. A good tip if you're feelin too tired to do cardio
  106. how to get rid of fat under belly?
  107. Using Aspirin with EC stack makes my body Hot.
  108. How to get my BF% down?
  109. Tredmill Cardio
  110. Good foods to eat when losing weight.
  111. gfs a veggie...
  112. RapidCutz
  113. 35 pounds later...progress pictures
  114. Daily calorie intake?
  115. Walking the same as running? Discuss.
  116. When to take Whey Protein? How does my diet look?
  117. New,Seeking Input
  118. Wrestling to start in 45 Days. Loose 10 lbs?
  119. a question about fatloss and appearence..
  120. My progress, and what is it gonna take...
  121. Starting Velocity Diet! BLAH!!!
  122. Complete NEWBIE to nutrition and exercise...read this...
  123. Gorton's Microwave Salmon fillets
  124. 16 weeks... Daily Diet: Critique plz
  125. Battling Stretch Marks...
  126. Many meals more effective than a few?
  127. Lose fat guaranteed with this time trial exercise!
  128. question re stalls/plateaus etc.
  129. 1st month progress pictures :/
  130. How's my progress so far...?
  131. how to reduce tummy?
  132. Tell me if i have loose skin or fat...
  133. Can ectomorphs generally afford more carbs?
  134. Cutting Meal plan. please critique
  135. Cant stop cheating :(
  136. question about body fat
  137. Only 20 LBS to go!!! What to do?
  138. About to Order These Supplements
  139. Lipo6 only 1 pill a day help?
  140. New, Need Help
  141. SO many fat loss options!
  142. What happens if i eat 2,000 cals but from non-healthy meals
  143. EC, green tea, diet, cardio routine. What else do I need?
  144. Cardio timing????
  145. what you think my bf% is?
  146. Help with a workout prog.
  147. need help
  148. help please i am fairly new to this
  149. Is it true, people with lower bodyfat % get ill easier?
  150. Cutting
  151. Good lil program i got?
  152. fat/carb/prot ratio in grams or calories?
  153. Slow Fat Loss
  154. Cardio Ideas
  155. Please Read (not meant to be Sticky, Meant to alert those that should read)
  156. Burning Calories
  157. abs
  158. my cutting plan
  159. My fat loss journey. Time to get serious.
  160. Need V-Diet Advice ASAP
  161. Resting heart rate
  162. Silly question about "cheat meal"....
  163. Trying to cut but...
  164. Help Me, Please
  165. Help: Getting a tummy while bulking!
  166. Bloating/Water Fat
  167. Post workout fast acting carbs
  168. Losing fat isn't your fault. Discuss.
  169. 7 Ways to Lose Fat Fast
  170. 17.7%
  171. little baby carrots...
  172. Nutrition around HIIT?
  173. muscle milk good or bad?
  174. Help critque with diet please
  175. Bf%?
  176. Is there a "Skinny Fat to Ripped" club yet?
  177. Confused but hopeful. Please aid.
  178. Starting a cut(any input wud be great)
  179. HIIT exercises?
  180. Running n Walking ! Need Infor.
  181. Can I Lose 64 Lbs By Walking.......
  182. Hows this cutting diet for me?
  183. Bf guess/Advice
  184. While cutting are you meant to totally avoid Saturated fats?
  185. Loose Skin / Fake Tits and Checking Body Fat?
  186. Please guess my body fat!
  187. Carb cycling- what to eat pre-workout?
  188. Bigger Face?
  189. muscle physiology
  190. Lost 6 lbs. in 3 weeks while taking Creatine and Whey Protien
  191. green tea extract
  192. I have a certain recipe that I love, would this be good once or twice a day?
  193. Newbie: My Story & A Few Questions
  194. calories after cardio?
  195. What's the deal.....
  196. Weight Loss Help
  197. 6kg fat loss in 5 weeks?
  198. LOST 8 KILOS IN 4 WEEKS, I'm Being Dead Serious, first post aswell
  199. 9 Month Progress ** Update **
  200. Proper way to figure out cutting cals?
  201. Olive oil and cutting...
  202. What foods do you find the 'bad' fats in?
  203. Fatloss Stack
  204. New weight loss supplement.. to good to be true?
  205. Stretch Marks!
  206. Has anyone tried the V Diet macros and calories...
  207. Anything I should add to my cutting diet?
  208. Any advice?
  209. What's your secret?
  210. Great Way to Lose Fat: Bike to Work/School
  211. It's war now!
  212. Bob's Cardio Techniques
  213. PWO shake after cardio?
  214. PWO During Cut
  215. advice please! kind of long but thanks for your time!
  216. Help a beginner lose some weight?
  217. a question about PWO while cutting?
  218. A Few Questions
  219. Getting Started
  220. Supplements for Cutting
  221. Creatine fat ?
  222. Is this normal? Strength Gain consisting?
  223. Complete diet change
  224. Peanut Butter
  225. dropping cals again... good idea?
  226. Help me lose fat(detailed info inside)
  227. How hard is it?
  228. damn i lost 4 pounds...of muscle maybe
  229. Best time to measure bodyfat %
  230. Measuring Bodyfat
  231. I have CONCERNS! 1g protein for 1lbs muscle? NO TOILET?
  232. Fcuked up dude on Larry King right now...
  233. Ending V-Diet Questions (me specific)
  234. Newbie stuff!
  235. refeed
  236. Need some help!
  237. Cottage Cheese...........
  238. Supplement stack - oppinions
  239. Ugly under arm fat
  240. is this possible?
  241. treadmills
  242. Is Leucine during a cut good or bad?
  243. If you won the battle
  244. calculating RMR and calorie deficit for skinny fat peson
  245. Losing Fat or Muscle
  246. Estimate My BF%
  247. Please Estimate My BF%
  248. Guess my bf% please?
  249. for all u endomorphs (serious)
  250. fat burning supps