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  1. Cardio First or Weights?
  2. Question About What (%Fat and %Muscle) You Lose in Cutting
  3. Love Handles
  4. should i bulk or cut?
  5. New here and to building
  6. i dont get it?
  7. Losing too fast... Not enough protein?
  8. Best Protien for Cutting?
  9. does this article on fat loss just mean a fat burner?
  10. Finished bulk, back to cut.. amount of proper cardio?
  11. Losing too much weight with little body fat reduction. Am I losing muscle mass?
  12. Universal Animal Cuts: good fat-burner to start losing fat?
  13. The "Little question that doesn't deserve its own thread" Thread
  14. Bodies of Elite Sprinters Vs. Marathoners Vs. Whatever
  15. ADvice for me on my quest to fat loss....
  16. finally lost the water weight
  17. Quick advice -- Lose fat or bulk? (Thinking of cutting)
  18. Cardio
  19. Fat loss for the over 35 guys
  20. Lose Skin or Fat?
  21. just give me quick help here, shud i cut or bulk
  22. 201 pounds 17.3% body fat
  23. ALmost there
  24. is this true
  25. 2 weeks to cut
  26. I need to lose fat any suggestion?
  27. IYO with caffein in an ECstack
  28. What do you think is worse..?
  29. Feeling Nauseous
  30. I'm a complete newbie... help :-)
  31. What is a "Clean Bulk"...
  32. homemade bench rack or advice
  33. GM diet?!
  34. Best Ephedra Suppplement
  35. Adjusting macros on a cut
  36. How far did you run today?
  37. Stretching
  38. how long until i can see my abs if i diet and cardio?
  39. Velocity Diet....
  40. sibutramine
  41. walking a mile same as running a mile?
  42. BF % estimate, and progress pics
  43. Stacking question
  44. Weight Help
  45. Whaddya think of my new diet? Please critique...
  46. Transitioning from Cut to Bulk
  47. loosing weight seems to be flucuating
  48. 10 week progress
  49. HOws this Diet look
  50. How am I doing? Here are some pictures
  51. Cutting
  52. How bad would it be...
  53. Taking some time off from lifting due to injury
  54. How to tell water weight lost from actual weight lost.
  55. looking to drop size but maintain high level of cardio fitness for football (soccer)
  56. Body Fat Decrease..
  57. question about fish oil caps and losing fat
  58. Work and School ahhhhh limited time to train
  59. My weight won't change
  60. im stuck at this weight!
  61. urbanathalon
  62. cut or slow bulk
  63. Dropped 22 pounds, was some of it muscle?
  64. Extra carbs in my diet?
  65. Velocity Diet
  66. Losing Weight!
  67. so let me try this one more time
  68. Okay So Am I Doing It The Right Way?
  69. joggin question.
  70. Who's using Hydroxicut Hardcore?
  71. How long to stay on E/C stack?
  72. fat loss with minimal equipment..tips appreciated
  73. How's this for trying to lose fat
  74. When is the correct time to use supplements when dieting?
  75. Time to transform
  76. ab crunches
  77. Puffy nipples gyno or chest fat?
  78. Time to rebuild fat body
  79. meal plan creation help
  80. running hurts - need advice
  81. carb intake on a cut
  82. Weight not coming off :( help
  83. 6 Diets to Avoid
  84. Transformation So Far. Where to Go Next?
  85. caloric deficit
  86. Another HIIT question..
  87. So is this normal? I am sure it is?
  88. What do you think of Sushi rolls for cutting?
  89. building muscle vs losing fast ?
  90. Importing ephedrine from Canada
  91. diet consists of 10 days water only no food no noting just water
  92. How long?
  93. Cut carbs or do cardio ?
  94. How fat is america?
  95. Where should I be ??
  96. can't beleive it
  97. Stubborn platue.
  98. i eat a lot of fruit
  99. About to start my carb cycle, am I on my way?
  100. Loosing fat with just a clean diet..
  101. Help Me With Cutting Diet. Hydroxycut??
  102. 30 to 13
  103. Need Advice
  104. Cardio question
  105. Need some help!!
  106. Velocity Diet (Done my Month: Results and Thoughts)
  107. Time to lose the fat...
  108. How bad is my food for the day?
  109. Taking a month off.. advice?
  110. before and present pics
  111. Fat Burners
  112. Came off the Keto.
  113. 15% - 10% in 7 weeks. possible?
  114. contemplating going back on atkins.
  115. Been a while...
  116. Creatine during cutting
  117. Starting a Velocity Diet?
  118. V-diet or bulk?
  119. Where can i gat hydroxycut hardcore or lipo 6 in Dubai(UAE)
  120. how do i lose any more weight
  121. Will You Please Help Me?
  122. Questions from a newbie
  123. What role does genetics play in cutting?
  124. Post Velocity Diet-Diet, reps for imput/advice
  125. Brocolli, Cauliflower, and Cabbage being Anti-Estrogenic
  126. Cutting Diet, critique please.
  127. Newbie with diet questions
  128. hows this diet for a beginner?
  129. just a another quick question
  130. Posting a progress thread for motivation?
  131. Bulking is screwing with my head!
  132. Lifting and Cutting = Aint Workin
  133. Meal 4 help/advice please
  134. After the Binge
  135. Muscle Recovery
  136. Bronkaid?
  137. Not losing weight
  138. Anybody else have this?
  139. Marnating Chicken
  140. y do people insist....
  141. Question.. keep cutting or mini bulk?
  142. Help Getting Lean - The Next Level
  143. drink water..seriously
  144. Need help losing weight
  145. I Wish there was a peanut butter diet
  146. I can't believe how weak I have gotten
  147. Late Night Foods
  148. Wound infection-- Can I workout?
  149. My progress so far...
  150. Velocity diet so far
  151. do you guys think this is a solid 12 week program
  152. joint pain from cardio in kness and upper legs.
  153. Teen Losing weight
  154. Iv tried everything
  155. BESt bang for my buck?
  156. Newbie w/a bodyfat calculation question
  157. how many days a week do you recomend doing cardio?
  158. best thermo without the speedy feeling
  159. My one month progress pics - think you can't do much the first month?
  160. Basics...
  161. Help with Carb Cycling
  162. Calorie intake at maintenance - "exchange" fat for muscle?
  163. A lot of water after a bad meal
  164. Progress in 6 months.
  165. Popcorn in a cutting diet?
  166. Help me accelerate my fat/weight loss. I have 4 weeks
  167. About Losing Fat On The Body ;P
  168. question on velocity diet
  169. Carbs after workout
  170. Looking Good, but still Bulking?
  171. Sweating while Bulking
  172. hips,thighs and butt
  173. body fat %
  174. First time cutting need some help...
  175. Another Velocity Diet Question...
  176. EC stack question
  177. Cutting Help?!?
  178. getting back into fighting shape
  179. Any supplements you personally recommend for fat loss?
  180. Need to change my diet -.-
  181. Measurements Flex vs Not flexed
  182. What kind of cardio after workout - High or Low Intensity?
  183. Do everyone want to know how you did it?
  184. Is the 5day Creatine loading counted as a week?1more ?
  185. How much pound can i lose in 3 month?
  186. how to keep measurement when they're all over the map?
  187. best method of getting ephedra
  188. K Guess the BF% 240lbs 5'11"
  189. How do you cut properly without lose of muscle?
  190. Which plan to follow?
  191. AM Cardio, PM weightraining?
  192. What kind of powder..
  193. i need lose the gut.
  194. Yellow Bullet Original
  195. 30 Pounds in 2 months
  196. Arnold's Cut in Stay Hungry
  197. Endo's
  198. losing fat
  199. bulking cardio vs cutting cardio
  200. Need to lose some baby fat..
  201. losing weight too fast
  202. Woot joined the 100 lbs club yesterday!
  203. Saizen's Fat Loss Update ~3.5months *pics*
  204. Meal Replacement Help
  205. How bad can stress be at fat packing?
  206. Is this any better?
  207. Introduction and 1st Question
  208. Overwhelmed with information, just starting my journey!
  209. Please for god's sake try HIIT cardio for once in your life
  210. The Bicep Vein!?
  211. Starting the V Diet tommorow yes bandwagon
  212. Getting back in the game
  213. HIT cardio and muscle loss?
  214. Is it Better
  215. Metabolism boosters
  216. Fing UNREAL fat burner workout !
  217. What's optimal for me?
  218. Whats the objective during fatloss 4 muscle?
  219. Why is my body doing this and what do i do?
  220. Something interesting I've noticed...
  221. Cut or Bulk (Pics)
  222. what to do for breakfast
  223. Need help on diet/abs
  224. Should I take a Fat Burner.
  225. My diet, please comment...
  226. Is Lipo 6 a load of ****?
  227. Love Handles
  228. Exercise Bulimia
  229. Too much cardio?
  230. please critique my meal plan.
  231. cardio every day when cutting
  232. recommendation on my losing weight?
  233. Whats the Difference between Strength and Muscle Gain
  234. Belly fat will not go!
  235. Running & walking Treadmill question #546457
  236. Is cardio worthless for fat loss?
  237. Progress pics Morning after dennies, and 2 day cheat
  238. Diet Advice *Picture*
  239. How much should I expect to lose?
  240. Diet/ cutting fat questions
  241. Loose Skin
  242. Ab Question (Not the Typical)!!
  243. Does the body consider something like an apple or protein shake a meal?
  244. Can you eat lots of carbs and be very lean?
  245. ** 260lbs to 227lbs ** Diet & Workout
  246. Good workout to maintain stregnth and lose fat?
  247. Cardio - vascular exercise in a wheelchair
  248. please tell me , It's ok for me to bulk now!!!
  249. Hey. I'm new here.
  250. thanksgiving