View Full Version : Losing Fat
- Cardio First or Weights?
- Question About What (%Fat and %Muscle) You Lose in Cutting
- Love Handles
- should i bulk or cut?
- New here and to building
- i dont get it?
- Losing too fast... Not enough protein?
- Best Protien for Cutting?
- does this article on fat loss just mean a fat burner?
- Finished bulk, back to cut.. amount of proper cardio?
- Losing too much weight with little body fat reduction. Am I losing muscle mass?
- Universal Animal Cuts: good fat-burner to start losing fat?
- The "Little question that doesn't deserve its own thread" Thread
- Bodies of Elite Sprinters Vs. Marathoners Vs. Whatever
- ADvice for me on my quest to fat loss....
- finally lost the water weight
- Quick advice -- Lose fat or bulk? (Thinking of cutting)
- Cardio
- Fat loss for the over 35 guys
- Lose Skin or Fat?
- just give me quick help here, shud i cut or bulk
- 201 pounds 17.3% body fat
- ALmost there
- is this true
- 2 weeks to cut
- I need to lose fat any suggestion?
- IYO with caffein in an ECstack
- What do you think is worse..?
- Feeling Nauseous
- I'm a complete newbie... help :-)
- What is a "Clean Bulk"...
- homemade bench rack or advice
- GM diet?!
- Best Ephedra Suppplement
- Adjusting macros on a cut
- How far did you run today?
- Stretching
- how long until i can see my abs if i diet and cardio?
- Velocity Diet....
- sibutramine
- walking a mile same as running a mile?
- BF % estimate, and progress pics
- Stacking question
- Weight Help
- Whaddya think of my new diet? Please critique...
- Transitioning from Cut to Bulk
- loosing weight seems to be flucuating
- 10 week progress
- HOws this Diet look
- How am I doing? Here are some pictures
- Cutting
- How bad would it be...
- Taking some time off from lifting due to injury
- How to tell water weight lost from actual weight lost.
- looking to drop size but maintain high level of cardio fitness for football (soccer)
- Body Fat Decrease..
- question about fish oil caps and losing fat
- Work and School ahhhhh limited time to train
- My weight won't change
- im stuck at this weight!
- urbanathalon
- cut or slow bulk
- Dropped 22 pounds, was some of it muscle?
- Extra carbs in my diet?
- Velocity Diet
- Losing Weight!
- so let me try this one more time
- Okay So Am I Doing It The Right Way?
- joggin question.
- Who's using Hydroxicut Hardcore?
- How long to stay on E/C stack?
- fat loss with minimal equipment..tips appreciated
- How's this for trying to lose fat
- When is the correct time to use supplements when dieting?
- Time to transform
- ab crunches
- Puffy nipples gyno or chest fat?
- Time to rebuild fat body
- meal plan creation help
- running hurts - need advice
- carb intake on a cut
- Weight not coming off :( help
- 6 Diets to Avoid
- Transformation So Far. Where to Go Next?
- caloric deficit
- Another HIIT question..
- So is this normal? I am sure it is?
- What do you think of Sushi rolls for cutting?
- building muscle vs losing fast ?
- Importing ephedrine from Canada
- diet consists of 10 days water only no food no noting just water
- How long?
- Cut carbs or do cardio ?
- How fat is america?
- Where should I be ??
- can't beleive it
- Stubborn platue.
- i eat a lot of fruit
- About to start my carb cycle, am I on my way?
- Loosing fat with just a clean diet..
- Help Me With Cutting Diet. Hydroxycut??
- 30 to 13
- Need Advice
- Cardio question
- Need some help!!
- Velocity Diet (Done my Month: Results and Thoughts)
- Time to lose the fat...
- How bad is my food for the day?
- Taking a month off.. advice?
- before and present pics
- Fat Burners
- Came off the Keto.
- 15% - 10% in 7 weeks. possible?
- contemplating going back on atkins.
- Been a while...
- Creatine during cutting
- Starting a Velocity Diet?
- V-diet or bulk?
- Where can i gat hydroxycut hardcore or lipo 6 in Dubai(UAE)
- how do i lose any more weight
- Will You Please Help Me?
- Questions from a newbie
- What role does genetics play in cutting?
- Post Velocity Diet-Diet, reps for imput/advice
- Brocolli, Cauliflower, and Cabbage being Anti-Estrogenic
- Cutting Diet, critique please.
- Newbie with diet questions
- hows this diet for a beginner?
- just a another quick question
- Posting a progress thread for motivation?
- Bulking is screwing with my head!
- Lifting and Cutting = Aint Workin
- Meal 4 help/advice please
- After the Binge
- Muscle Recovery
- Bronkaid?
- Not losing weight
- Anybody else have this?
- Marnating Chicken
- y do people insist....
- Question.. keep cutting or mini bulk?
- Help Getting Lean - The Next Level
- drink water..seriously
- Need help losing weight
- I Wish there was a peanut butter diet
- I can't believe how weak I have gotten
- Late Night Foods
- Wound infection-- Can I workout?
- My progress so far...
- Velocity diet so far
- do you guys think this is a solid 12 week program
- joint pain from cardio in kness and upper legs.
- Teen Losing weight
- Iv tried everything
- BESt bang for my buck?
- Newbie w/a bodyfat calculation question
- how many days a week do you recomend doing cardio?
- best thermo without the speedy feeling
- My one month progress pics - think you can't do much the first month?
- Basics...
- Help with Carb Cycling
- Calorie intake at maintenance - "exchange" fat for muscle?
- A lot of water after a bad meal
- Progress in 6 months.
- Popcorn in a cutting diet?
- Help me accelerate my fat/weight loss. I have 4 weeks
- About Losing Fat On The Body ;P
- question on velocity diet
- Carbs after workout
- Looking Good, but still Bulking?
- Sweating while Bulking
- hips,thighs and butt
- body fat %
- First time cutting need some help...
- Another Velocity Diet Question...
- EC stack question
- Cutting Help?!?
- getting back into fighting shape
- Any supplements you personally recommend for fat loss?
- Need to change my diet -.-
- Measurements Flex vs Not flexed
- What kind of cardio after workout - High or Low Intensity?
- Do everyone want to know how you did it?
- Is the 5day Creatine loading counted as a week?1more ?
- How much pound can i lose in 3 month?
- how to keep measurement when they're all over the map?
- best method of getting ephedra
- K Guess the BF% 240lbs 5'11"
- How do you cut properly without lose of muscle?
- Which plan to follow?
- AM Cardio, PM weightraining?
- What kind of powder..
- i need lose the gut.
- Yellow Bullet Original
- 30 Pounds in 2 months
- Arnold's Cut in Stay Hungry
- Endo's
- losing fat
- bulking cardio vs cutting cardio
- Need to lose some baby fat..
- losing weight too fast
- Woot joined the 100 lbs club yesterday!
- Saizen's Fat Loss Update ~3.5months *pics*
- Meal Replacement Help
- How bad can stress be at fat packing?
- Is this any better?
- Introduction and 1st Question
- Overwhelmed with information, just starting my journey!
- Please for god's sake try HIIT cardio for once in your life
- The Bicep Vein!?
- Starting the V Diet tommorow yes bandwagon
- Getting back in the game
- HIT cardio and muscle loss?
- Is it Better
- Metabolism boosters
- Fing UNREAL fat burner workout !
- What's optimal for me?
- Whats the objective during fatloss 4 muscle?
- Why is my body doing this and what do i do?
- Something interesting I've noticed...
- Cut or Bulk (Pics)
- what to do for breakfast
- Need help on diet/abs
- Should I take a Fat Burner.
- My diet, please comment...
- Is Lipo 6 a load of ****?
- Love Handles
- Exercise Bulimia
- Too much cardio?
- please critique my meal plan.
- cardio every day when cutting
- recommendation on my losing weight?
- Whats the Difference between Strength and Muscle Gain
- Belly fat will not go!
- Running & walking Treadmill question #546457
- Is cardio worthless for fat loss?
- Progress pics Morning after dennies, and 2 day cheat
- Diet Advice *Picture*
- How much should I expect to lose?
- Diet/ cutting fat questions
- Loose Skin
- Ab Question (Not the Typical)!!
- Does the body consider something like an apple or protein shake a meal?
- Can you eat lots of carbs and be very lean?
- ** 260lbs to 227lbs ** Diet & Workout
- Good workout to maintain stregnth and lose fat?
- Cardio - vascular exercise in a wheelchair
- please tell me , It's ok for me to bulk now!!!
- Hey. I'm new here.
- thanksgiving