View Full Version : Losing Fat
- Starting Slow-Carb Diet Today!
- 45 minutes too much to cardio after workout?
- Are peas ok for cutting or not?
- lose fat, gain muscle...
- Muscletech Hydroxycut for cutting
- I decided to gain some weight while working out hard!
- Cutting after bulking from creatine.
- Adding Food When Done With Velocity Diet
- Running in place....
- confidenceusa.com Metabolism weight lost pill that my mom just bought
- Do you guys watch the Biggest Loser?
- epoc article i wrote
- Ephadrine
- 28% bodyfat, lost 15 lbs in a month. This okay?
- Marathon (first one ever) - Finished!!
- Am I fat ???
- Skinny fat or Overweight
- Start cardio now, or later?
- Chinese Food Values...where?
- EC stack OK with Yohimburn?
- lose weight first, then focus on muscle?
- Jumping Rope
- how do you folks recommend i stack these?...
- Am I skinny-fat or not? (pics included)
- What will happen to my body if....
- fat loss and protein bars
- Cutting Question?
- Looking to cut..
- bulk first then cut? or vice versa?
- Using FatTrack II Digital Calipers
- i gained 25 pounds after surgery need help!!
- question regarding cutting
- Diet Analysis
- original HYDROXYCUT
- body fat % question
- Advise on my diet.
- no carbs & gain muscle is it possible?
- Question about Protien Freshness
- Thermo or Creatine for BF Drop
- Ephedrine + Velocity Diet = Sheer Madness
- Worth Lifting on Low Calories?
- Newbie gains for a veteran?
- How do you breathe during your HIIT?
- BF% estimate please :D
- Am I eating enough?
- eat 5-6 times a day
- Carb cycling- Cardio on no-carb day?
- 22 - Male - 5'6" - 1000 calories a day -- Am I eating enough?
- Losing Fat Routine
- my velocity diet plan: critiques please
- rate this cut stack
- Official DHEA+ATD-Study Application Thread
- can anyone inform me about glycocen levels
- ephedrine, need some information
- Cardio on fat burning
- stretch marks
- Dizzy when standing up?
- Is Sitting considered Resting?
- vegetarian endo wants to gain lean muscle/lose fat
- Two week total cut min Calories
- cardio experts please!
- two guys working out with different goals
- Can't stop eating like a ravaged Bear at night?
- Eating honey on a cut?
- hunting down links and spreadsheets
- Speed bag for cardio?
- 2 hours of fasted cardio!?
- Cardio Question
- Is Walden Farms good 4 cutting?
- EC stack on empty stomach?
- please help me....
- fat burner pills ephedra ephedrine ??
- That Defined Look
- newbie gyno question
- ok my losing fat diet, what else do i need to add?
- tiny lumps in skin
- High carbs, but still below maintenace
- Guess my girlfriend and my bodyfat
- d-Norpseudoephedrine Hydrochloride 50,00 mg
- Weird eating habits?
- Lose 4% BF in 1 month......Possible?
- Dropping fat diet HEELLLPPP!!
- What kind of HIIT intervals do you do?
- I just received my caliper and took a reading
- HIIT and Leg Day
- Cheat meals and sodium
- Can I get a verification that this is a viable cutting plan?
- Anyone want to guess my bodyfat %?
- Accurate Body Fat measurement
- I'm tempted to try out the IF diet plan.
- 120-150 oz of water daily
- Late Night Cardio
- Question/very confused~!!!!!!!!!!!!!
- chicken
- This Is How People Should Order Fast Foods.
- who knows the link to that site....
- Fastest fat loss diet, CKD, TKD, Cut Diet ???
- low carb diet is useless ?
- PLEASE HELP!! Lose Fat Fast While Building Muscle
- My Transformation
- I love putting on weight after low-carb'n it up.
- Please help me... trying to get cut for the fourth time!
- I have some fat on my lower stomach area.
- How do i lose those last 30 lbs within 2 months??
- Did I Do Good For The Day??
- What supplement would you reccomend for me?
- Chest Pain
- Progress: 200lbs down to 174 (so far) Pictues inside
- n00b Question
- Losing weight(water and fat)
- Cycle Time
- Good liftin.cardio routine?
- how to lose fat without seeing ribs?
- What is the Velocity Diet?reps for help
- Considering Surgery for gyno, try PCT Cycle first?
- weight in midsection
- if i....
- lipoma around nipple
- Help me find a good cardio without machines (cant run)
- changing routines weekly a good plan or bad?
- vernier caliper, instead of bodyfat calipers
- ephadrine while bulking?
- Omega-3
- is it possible?
- How did it take for you to see results from HIIT
- eating fruit on cutting diet.
- 5lbs lost in two weeks. Whoot for me!
- Workout change
- What does "recomp" mean?
- enough calories on a cut?
- clen - pause between cycles
- ECA -->>> come here
- Need to lose about 30lbs, input PLZ
- Cutting Cycle
- Clean Bulk Question
- Need help to get a loved one to do something
- Am I excerciseing too much/ not eating enough?
- Slim with body FAT!!
- how bad is milk when trying ot lose fat??
- Best body fat caliper (purchasing today)
- HIT / regular cardio 7 days a week?
- Paper Towel Theory - How Fat Comes Off!
- Calories in vs out.
- Burn more fat using HIT!
- Love handle genetics
- Good or NO Good
- BEWARE stupid question possibly
- Help, need exercise advise!!
- Anabolic Diet Critique
- this creatine issue never really got addressed
- Curious as to why the Velocity diet is so expensive?
- Has anyone had success overcoming the puffy nipps?
- estimate my body fat %
- help me cut fat fast!
- please review this !!
- BF% Estimate - With Caliper Comparison
- need input
- Velocity diet refeeds, bit of advice :D
- Animal Cuts
- How often do you notice visible difference?
- Need Advice...
- How come I never hear anyone talk about eating cereal?
- belly shaking like a bowl full of jelly
- consuming fiber
- Fast Progress for 30 days then nothing?
- Weight Increase Due to Excercise?
- Crap Week!!!
- Measurement questions...
- Carb and potatoe question.
- Yet another V-diet thread...pls don't hate me
- Need to lose by dieting ONLY. Unable to exercise til 4 weeks after surgery.
- Accurate Body Dimension Measurements?
- How does bulking work?
- how does this happen (reps)
- calories ?
- Body fat loss rate
- just not happening!
- Any way to estimate calorie needs with out trainer or special equip. ?
- Take this test and post your results.
- Fat Boy with a Plan
- Losing weight have question on stats
- what is better for a cheat meal? High fat low carb meal or low fat high carb meal?
- Hey, I'm new here.
- So if theyre is 3500cal per lb fat
- Getting rid of fat legs/kankels
- Please help me,, im in a fat loss / muscle gain dilemma and i need some guidance!
- Question
- Yet another body fat estimate thread.
- Post workout insulin shuttling - best results with what?
- Treadmill VS. Elliptical
- Should I trust the electronic bodyfat scale?
- 3500 cal deficit.. lose a pound, right?
- whats the science about retrovol for fat loss
- Which is better for weight loss
- Do protein shakes make you feel bigger?
- 3500 Calorie Thoery...Wrong?
- i dont get cardio
- Anyone hungry first thing in the morning?
- Shedding weight - Protein Shakes
- Thermolean........garbage?
- Weight Loss Plateau any Advice?
- What's your protein powder consumption/week?
- My Top Greatest Fat Loss Supplements
- I need to lose fat, build muscle and keep power! Help!
- Last Bit of Body Fat
- The Time Is NOW! Well in 3 Days lol...
- Water vs Diet Soda
- wtb a clue about cal intake
- Cost/Effectiveness Ratio of Ephedra-Free Fat Loss Supplement
- Is this way too much?
- Top 10 Weight Loss & Fitness Gimmicks Of All Time
- What does the Sauna do?
- Quick question about Water, Aqua, H20 (ok I'll shutup)
- Help choosing protein powder.
- Please critique this cutting phase
- Guys I Need Some Help Please.
- Help me with my Ignorance
- Been cuttin for a month and...
- Got a sweet tooth?
- Losing Fat Preserving Muscle
- no appetite on ECG stack
- confused abt calorie intake plz help !!
- Burning Muscle
- Does the body store excessive protein as fat?
- Acu Measure 300 Bf%
- NxLabs Y3???
- Never did HIIT before
- T3/Clen or EC???
- My 6 Month Progress
- After 3 months
- Lost only 2 pounds after one month! Help
- Alot of Cardio with weightlifting?
- New to this!! Gonna be BIG change to save my life
- just had a big cheat...now what?
- My Quick Tips Loosing Fat
- 90-day Program...HELP!
- Does this sound close on diet, calories, and macors?
- Any advice for my girlfriend? Please check out her messaage.
- Im 17 years old...Velocity Diet?
- PLEASE help with Macros...?
- Thyroid Advice
- how much can I cut in 4 days?
- fitday.com style pda program??
- How do weights translate between heights (on people of course)?
- I Need Help Please
- Starting Tomorrow...
- Submit your fat loss macros here and results.
- Practical meals.
- fatloss stopped...help
- noob question here :D