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  1. What to have for breakfast?
  2. Benadryl/Ephedrine
  3. Swimmers, anybody tried these?
  4. Looking for a gym in the Greenville, SC area?
  5. Is it worth cutting at this point or should I bulk?
  6. Hanging fat deposits on stomach
  7. should I start bulking?
  8. Cheat Meal or Day?
  9. Ideal amount of time for steady state cardio session?
  10. On a fight against gynecomastia
  11. Can't eat 6 meals a day, at least 2hours apart.
  12. Alchohol............
  13. Peanut Butter
  14. 3-5 Days of Soreness?
  15. Breakfast
  16. cutting diet- critique
  17. Another form of motivation, I realized today
  18. Fat burning and hypertrophy
  19. want to be ripped, oppinions
  20. Should I lose fat first?
  21. How low to go, 1800?
  22. quick question about skin pinching.
  23. My NEW motivation
  24. Weight plateau
  25. Is Kickboxing/Muay Thai good workouts for your abs?
  26. What food
  27. Cardio
  28. What's your motivation?
  29. What else should I try to do?
  30. Getting below 12 percent body fat.
  31. What do you think of this bodyfat calculator?
  32. Burn the fat, Feed the muscle
  33. Weight
  34. 4 weeks out and need advice.
  35. Weight loss and toning up
  36. Lifting heavy and losing weight
  37. mayo
  38. Medifast
  39. @ 11% my cals too low, even for carb cycling?
  40. Inconsistent workout times?
  41. Lifting and yoga...
  42. Getting back after injury...Also a few hard weeks comming...advice please!
  43. Size On and Super Pump While on Velocity Diet?
  44. The more I eat the skinnier I get
  45. 23yrs, 6'2" 245ish lbs, help!
  46. Losing Fat under the Belly?
  47. Deconditioning week... should I do cardio?
  48. Correct cals for cutting?
  49. Unhappy With My Ass & Thighs.
  50. question about doing the cardio/fat loss (about HR)
  51. Losing fat in chest area
  52. Bodyfat % confusion
  53. need help with loosin gut????
  54. aerobic or anaerobic exercise for fatloss?
  55. bf% estimates
  56. The Sloution to Stubborn Fat
  57. Cardio in the Morning on Empty Stomach
  58. Sidelined :(
  59. losing fat around surgery scar
  60. How many calories should I be eating?
  61. I'm almost there! I'm going to use a fat burner
  62. Ive Tried Alot Of Protein Shakes B4 But This Is Delicious!
  63. Help with post workout
  64. Creatine with Lipo 6 in a clean bulk?
  65. Have You Reached A Weight Loss Plateau?
  66. lost 6-7 pounds in just over 3 weeks - cant see it - help!
  67. My Last Few Pounds
  68. New to supps
  69. abs and cardio
  70. ephedrine and caffeine
  71. ephedrine
  72. losing fat?
  73. Before I start my Velocity Diet...
  74. put on weight on cutting diet.
  75. Trying Again
  76. WC: Everything turns green!!!!!
  77. Losing fat- rate my diet/workout
  78. Isnt there any category for beginers anywhere
  79. 40/30/30 good for cut?
  80. Low GI Foods and Fats
  81. HIIT on lifting days?
  82. What do u eat for breakfast?
  83. new member looking for help and advice
  84. Enough Calories?
  85. Cutting diet?
  86. Suggestions?
  87. Does anyone else feel like this?
  88. Tell me what you eat for breakfast...
  89. Increasing Mental Strenght
  90. I've been reading and researching but I am really confused
  91. Muscle and Fitness Mag
  92. sorry this may sound dumb
  93. Muscle milk and Cutting
  94. Hitt?
  95. Tell me if this is realistic
  96. Just out of curiosity
  97. What do you guys think?
  98. cutting protien powder??
  99. What Was Your Reason For Starting Your Fat Loss Journey?
  100. Can anyone recommend shoulder/trap excercies?
  101. 5x5 losing fat
  102. Quaker Oats
  103. Can you guess my bf%? *pics included before/after*
  104. Cardo before weights?
  105. How is this diet?
  106. What Is Goign On!!!! Help
  107. Dairy products and cutting fat???
  108. Chang my diet (pic included)
  109. loose fat?
  110. the "tip" thread
  111. Help me lose my final 15 pounds or so, please...
  112. Its 2.42am And Im Starving!!!
  113. Wake, Cardio, Eat, Sleep
  114. 9 month prog pic, lack of motivation thread
  115. pure protein baby
  116. Calorie deficit without much cardio.
  117. HIIT vs Cardio
  118. Working in cardio with 3x5.....
  119. Love handles
  120. How to make the 6% cut in boxing???
  121. How do I lose fat without losing muscle?
  122. Got a New Diet!!
  123. Losing Weight too Quickly?
  124. Lower Back pain when running
  125. Protein Intake And Passing Gas
  126. Estimate My Bodyfat Please
  127. Need cardio for fat loss?
  128. Cardio and weak lungs...HELP!
  129. Help needed with diet for mom
  130. BF% accuracy
  131. pain in lower right abdomen while running
  132. Losing fat but staying at the same weight?
  133. Bioburn D2T
  134. Considering Keto
  135. loss in 6 weeks?
  136. Need advices with my fat loss diet.
  137. Carb Sensitivity
  138. how to measure BF%
  139. Is any scale that measures body fat % accurate?
  140. fat loss beginner: gaining weight at first
  141. My new diet(not finished yet)
  142. Mentally exhausted...
  143. Body Measurements Question (Arms)
  144. Question regarding tortillas....
  145. Creatine + loosing fat??
  146. Ephedra......where the hell do you guys get it?
  147. I dont need to go all out ?
  148. Always hungry.
  149. Losing fat but not weight.
  150. 4 Questions
  151. A little heavey maybe?
  152. how much muscle will i lose?
  153. What should be my goal weight?
  154. Help me understand something
  155. Question about massive weight loss
  156. How Much Protein should I Drink???
  157. How to get rid of Puffy Nipples?
  158. Hows my Diet?
  159. Cardio Article
  160. help finding bf
  161. Quick Question
  162. Quick but stupid question about HIIT
  163. Fat....Muscle..?
  164. Get smaller then get bigger?
  165. I up'd the calories and feel 100% better!
  166. 6 Months Plan
  167. Heart rate/ cardio question
  168. Popcorn taste in mouth - Keto related?
  169. Naps good or bad for weightloss?
  170. I got my BF% tested today
  171. Do u think biking and treadmilling burn the same calorie?
  172. Cutting Diet...good or bad?
  173. creatine suggestions
  174. Am i the only one that feels bad after cheal meals?
  175. my new diet
  176. knee pain, need new equipment advice?
  177. trouble shaping lower back
  178. It's amazing how much easier it is to lose fat after you have a muscular base
  179. Doing nothing works!
  180. what is cutting and bulking?
  181. college student needing some nutritional advice
  182. Would a cheat be beneficial for me in my current road block
  183. Losing the love handles while bulking?
  184. porker wants to get pumped up
  185. Question for Healthy Fat Loss
  186. Its over whelming!!
  187. Need to gain a lot of muscle and lose a bit of fat
  188. not losing enough
  189. cardio or abs first?
  190. Hiit?
  191. Requesting a "Proof" of My Plan
  192. "clean" bulking/cutting
  193. When is the best time to measure your body fat?
  194. whey protein frequency?
  195. Little help please
  196. Lost 40lbs But cant lose more weight!
  197. Yohimburn ES and Accutane
  198. Stay Away from Body of Change!
  199. Carb Cycling
  200. protein wid abs
  201. Noob question
  202. When to take ECA Stack 3rd shift
  203. How many more calories do you need for school?
  204. Best peice of cardio to do HIIT
  205. Cant Loose Fat
  206. Getting over that plateu
  207. Using cardio to lose fat
  208. HIGH Carb day - Cardio
  209. Those of you who can do cardio...
  210. Trouble Losing Fat While Gaining Muscle
  211. need a reccomended fat burner
  212. i think im gonna start my bulk
  213. Food advice
  214. NO XPLODE Question...
  215. if i lost 20 lbs, how much of that would be fat?
  216. Tummy Tuck Question
  217. Eat your cinnamon!
  218. Can I Lose Weight Like This??
  219. How to lose fat around lower sides and low back?
  220. Metabolism Peak Time
  221. HIIT on a row machine... Good or Bad?
  222. Bulking, yet looking for definition...
  223. Who doesnt use stims to cut?
  224. Ephedrine
  225. Is it okay?
  226. Need help of everyone
  227. Some cardio help...
  228. Calories at the weekend.
  229. Constantly Hungry and Gaining Weight
  230. Help me loose this fat
  231. Love handle on one side?
  232. This Is Kinda Hard Too Say But............
  233. Losing Inches.. but not weight
  234. body fat analyzers
  235. 4 lbs in two weeks
  236. New Weight loss product...Zylene!!
  237. found this article
  238. alittle help plz..
  239. Spinning (question)
  240. best way to lose 5lbs?
  241. Alternative to Keto
  242. not fat but wanna lean out
  243. Velocity diet with solid food?
  244. How much beer going to giong hinder cuts?
  245. Not in a rush
  246. please help me with my calorie intake n weight loss calculations
  247. Progress to date pictures? Getting there slowly
  248. I must be retarded.
  249. need some help
  250. BSN No-Xplode while losing weight???