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  1. Mixed goals have me confused
  2. fat loss diet - needs critiquing
  3. [Please Read] College kid trying to make a change...I need help badly guys
  4. Some questions about losing fat, muscle, and my diet
  5. How much fat will get stored?????????
  6. 8% drop in body fat
  7. i ate 90% of my daily caloric intake allowance in the morning
  8. unhappy with body
  9. Big Cheat Weekend, can u compete?
  10. Do i qualify as a transformation yet?
  11. Light exercise for 1-3 hours
  12. heart rate question
  13. Such thing as TOO MUCH cardio??
  14. Old School weight loss
  15. 25days, 4pounds off and 2.6% off...
  16. Motivation to get further? I NEED it
  17. gotta lose some weight
  18. A good way to get down 10% bf?
  19. Cutting explanation and advice?
  20. Green Tea Extract?
  21. How much cardio?
  22. Struggling.....
  23. common genetics?
  24. The Cut.
  25. Ultimate Fat-Loss Stack 4 Cancun
  26. Low Calorie FILLING snack.
  27. Anyone use a Body Fat Scale?
  28. Can't do cardio I guess...
  29. Evolution will fix it! (if you believe in that kind of thing.) ;)
  30. Velocity Diet AWESOME! My first 5 days...results!
  31. Wieght Loss Cure
  32. Need a diet wich suites me..
  33. will this work?
  34. Routine Question
  35. fasting for a month- will the velocity diet work?
  36. From 13% to 8% or less
  37. jogging effects on leg muscle
  38. Need help on a good workout for cutting and gaining some mass.
  39. Is it just me?
  40. Belly stick out? Want shrink the waist? Vaccum Exercises?
  41. Alternative Form of Cardio
  42. Someone give me a cardio routine! I will do it, I need help!
  43. Cheat to Lose Diet
  44. MMAfan2007 fat loss quest.
  45. breakup of lean mass lost
  46. Watermelon
  47. Cutting calories...
  48. Looking for help (I know, everyone is)
  49. Loose Skin
  50. Hitting a brick wall?
  51. Quick Calorie Q
  52. sorry for the newb question. (taking measurements)
  53. How to lose fat??
  54. Can someone critizice my diet cutting diet?
  55. WHat should I do?
  56. Weight Lifting help
  57. Some basic calorie questions
  58. Whats wrong with Cheese?
  59. Cutting and Muscle Loss
  60. Slower healing when cutting?
  61. Ive never asked for my bf estimate
  62. Am I working my heart TOO much?
  63. What works best?
  64. Males staring down other males when walking past each other
  65. Crazy MAD!
  66. Diet Soft Drink
  67. Diet needs critiquing.
  68. How much is too much?
  69. calorie question
  70. Question for a friend
  71. please review this !!
  72. Some feedback on this meal plan please
  73. Need Help
  74. how long do you pump after lifting
  75. Need a little advise on daily cal.
  76. Here we go, velocity diet
  77. Sweet Potatoes Alternative
  78. You wont like this, but........
  79. cardio
  80. Protein Shake Timing
  81. Heart rate monitors - calories burned
  82. need help with losing 40 pounds
  83. Can trans fats be metabolized/burned off?
  84. Getting rid of love handles!!!!! not comin off
  85. Genetically predisposed to fat concentrations?
  86. cut or bulk
  87. Loosing fat.. how to Cut ?
  88. Need help,building and slimming
  89. HIIT Timing
  90. ESTIMATED time to lose bodyfat
  91. 234 million calories in my fat? =\
  92. Need advice from those who really know
  93. What can i eat at night
  94. Motivation to get started again
  95. Transformation Questions
  96. Who hd a great work out tonight?
  97. Yes carbs
  98. starvation mode
  99. Milk Before Bed
  100. Tired Of Being The " Fat Kid At School. "
  101. Penut Butter
  102. Hoodia + EC Stack
  103. Running the right way.
  104. Gaining Weight--Need Help
  105. Herniated disc: Ab Workout replacement
  106. Cutting Diet Help!!!!
  107. Intresting article - ?skinny? gene
  108. Supplement biscuits --Threptin
  109. saw my abs until this happened...
  110. Think I Found A Sure Fire Way To Lose Weight...
  111. Eat for Purpose, not specifically for pleasure.
  112. "The best way to lose fat is to......"
  113. I went from a 3 day split to a 5 day split. Results in days.
  114. Identify the Problem
  115. Superbad shows that being fat is okay
  116. Insulin levels upon waking
  117. Anyone good at math?
  118. Myoplex
  119. Meal plans by daily calorie amount for bodybuilders.
  120. anyone know any good fat loss workouts
  121. What Body Fat % to see abs?
  122. Cut while maintaining muscle
  123. Ripped with only 3 days/week to work out
  124. How long for my carb cycling diet?
  125. Calorie Count on Treadmill
  126. Should I skip the bowl of cereal in the morning?
  127. Cutting, insulin, and PWO
  128. body fat% & weight loss
  129. summer time, love it but.....
  130. am i eating the right stuff?
  131. Need a suggested Cardio program
  132. Need help on Gut
  133. Cheat day??
  134. Swat Workout Nutrition?
  135. Should I be starving on a cut?
  136. Quick question
  137. bulking in ramadan help...
  138. Cardio Question
  139. If i want to lose weight should i reduce carbs?
  140. what fruits are ok?
  141. Help! workout during ramadhan (fasting month)
  142. Omron HBF-500 Body Composition Monitor
  143. Which cardio machine is best to get rid of mini-love handles.
  144. Reducing BF with AllMax
  145. Ephedra effectiveness?
  146. how much time to loose 1% bf??
  147. the scale
  148. need to eat more as I raise metabolic rate?
  149. Scale Problems
  150. The Machinist...Christian Bale (New Batman) 6'2...110lb... talk about losing weight
  151. Diet for cutting body fat
  152. What are these fat burners?
  153. 1 week bulk/1 week cut diet?
  154. Wait...so having whey anytime other than PWO will hinder fat loss?
  155. Muscle Milk
  156. body space buggered up
  157. The mind is a crazy thing lol
  158. Skinny fat
  159. Cardio on a bulk
  160. Best tool to measure body fat?
  161. Fat layers in Muscle
  162. How well do the BF test machines work at the gym?
  163. Three factors to success-Exercise-Diet-MOTIVATION!
  164. I need Nutrition help
  165. Cottage Cheese........damn It Maan
  166. DCP + Leviathan?
  167. ephedra/caffeine and gained weight???
  168. How low is too low?
  169. Bulk/cut question
  170. Good Breakfast?
  171. Walking 6 miles each day - do I need cardio?
  172. is this true, this guys got me confused
  173. Is This Good?.....
  174. Determine your Body Fat
  175. what is hiit?
  176. which 1 cut or clean bulk?
  177. How accurate is bioelectrical impedence? How much of me is lean mass?
  178. clean vs junk...which is better...
  179. A quick question
  180. How are my meals looking if i want to lose weight
  181. opinions on these directions...
  182. Question for Tall Guys - BF%
  183. Hungry Hungry Hippo right here now that I started a cutting diet. HELP!
  184. Where did motivation go
  185. Hunger
  186. Just posting to say a big thanks
  187. I'm back! ...and I need help with cardio!
  188. So I pulled a Forest Gump last night....
  189. Decent Diet?
  190. I hate the damn scale
  191. Am I losing anything by not weight-training the legs
  192. How do you cut properly?
  193. Losing Weight Vs Losing bodyfat %
  194. getting rid of that muffin
  195. I keep on gaining weight.
  196. how do i loose the fatt from my face
  197. Why cut before bulk
  198. leptin and losing fat?
  199. Cucumber juice for breakfast?
  200. Maintaining weight and losing fat
  201. Major transformation guy...
  202. Cant lose anymore weight for some reason
  203. What is your opinion on this...
  204. Can Somebody Please Explain Macro Nutrients and Micro Nutrients?
  205. Hi, new here and I could use advice.
  206. Shoulder Popping
  207. What foods taste good & are high in protein, besides chicken(on a cut)
  208. All types of confused
  209. Best Portable Bf Analyzer
  210. Heres My Picture,murder Me....but...
  211. help!
  212. Fruit and vegies in between meals??
  213. Scale after V Diet..?
  214. Green Tea. Its role in your diet.
  215. Lifting or cardio better for me?
  216. how much have u lost help needed here please
  217. What happens?
  218. 2 week cut / 1 week bulk
  219. Is fruit juice that bad when cutting?
  220. the road from 400lbs to 270lbs going for 230lbs then to the stage....
  221. Guess my BF%
  222. Calorie deficit - changes in mood, behavior...?
  223. Ramadan and Fasting, expert plz help
  224. What should i start 1st cardio or lifting?
  225. Crazy things you've noticed about being lean:
  226. Knee Pain, new form of cardio?
  227. PreWorkout nutrition .....
  228. Abc^^ come here...lol
  229. help me
  230. Please Read And Answer If You Know
  231. Cheat Meal problem
  232. Reading in Circles
  233. Help please How can i lose the last bit of stubborn fat?
  234. Quick healthy weight loss
  235. Physiology Professor
  236. Starting V-Diet Soon need tips (Rep)
  237. CARBS and cardio
  238. Do Thermogenics work better in extreme heat enviroments?
  239. Kinda scarred..'ephedrine'+'rapidcuts' ?
  240. f it im trying the v diet starting tommorow am
  241. Eating clean and putting in the macros/calories.
  242. Losing 5%, then another 5% - how long?
  243. Changing around workout?
  244. turning moobs into pecs?
  245. Carbs?
  246. what to eat on off days.
  247. Some advice
  248. motivation
  249. losing fat, cutting, calorie intake
  250. !!im sick of this!!