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  1. Mixing it up.
  2. Haven't been to a gym in a week, but look more defined.
  3. Cardio in the morning
  4. 2,000 calorie weight gain! lol
  5. diet critique for reps
  6. Foods For A Diet That Fits Me?
  7. Looking to lose the belly
  8. weight gain 190 pounds/2500 cal possible?
  9. Advice needed
  10. What Would Happen If I Did This?
  11. What to do with my horrible body! + gyno
  12. losing fat and gaining muscle at the same time
  13. Schedule From hell!!! What to do?!?
  14. Lose beer gut, Bulk up arms....
  15. Weight went up, BF% down
  16. diet 1 week later, lost 8lbs.
  17. Supplements
  18. critique my diet please!
  19. This link provided is the bible to burning fat
  20. Chicken breast recipes?
  21. Why is this?
  22. Rest anyone?
  23. Need help! With pics
  24. Ephedrine and High Intensity cardio
  25. Post cardio meal
  26. jogging
  27. Lost 3.5 lbs in 4 days!
  28. Why eat clean?
  29. bodyfat tests
  30. calorie burned while resting?
  31. Is it possible to lose fat and gain muscle at same time?
  32. get rid of puffy nipples without sergery??
  33. Am I suppose to poop this much from a clean diet?
  34. I need some advice
  35. Seeking Reccomendation on Protein Bars
  36. Help Losing Trouble Area Fat
  37. Body getting used to cardio
  38. how to get rid of love handles?
  39. cutting - good snack foods?
  40. Annivesary Gift to Wife....LOOSE Weight! Need Ideas
  41. Making Combo for Maximum Fat loss
  42. Creatine While Cutting
  43. guessing caloric intake
  44. Whens the best time to do Cardio?
  45. What would you recommend?
  46. Whats with the underestimation of Catabolism these days??
  47. Calories too low?
  48. My third cutting had started!
  49. nipples poking out/ body fat
  50. Making Combo for Maximum Fat loss & Cutting
  51. ephedra and caffine?
  52. How long can you cut for?
  53. Lost weight going back on a bulk?
  54. Good or Bad Fat
  55. Cardio before or after eating?
  56. Why isn't my Body fat going down?? Please help!
  57. Starch, good or evil?
  58. coffee?
  59. Need others thought
  60. limit to losing fat
  61. For those of you who went from double to single digit BF
  62. Need tips/help on the last 10LBS.
  63. I can already see my six pack
  64. Doing HIIT on a treadmill
  65. Is doing cardio in the morning just after waking up the same as
  66. Loose Fat & Gain Muscle?
  67. help?
  68. Working out strong for the past summer and VERY little results - help
  69. Bodyfat % question
  70. cramps when jogging..
  71. how was my diet today?
  72. I Need Help
  73. Exercising In The Morn, simple question
  74. lipo 6x
  75. y?
  76. Huge Waistline.. still have abs.. why?!@
  77. I'm burning fat when I'm lifting right?
  78. does it matter where the cals come from?
  79. best fat burner?
  80. hyrdoxycut hardcore and wheybolic
  81. cutting fat for wrestling, IMPORTANT
  82. Meal frequency is fine, but SCHOOL... :\
  83. Gene controls body-fat level!
  84. Alcohol and Fat Loss
  85. Where to get low-carb grow?
  86. Different sauces from the supermarket?
  87. Please rate my new CUTTING diet.
  88. How much lactose is too much?
  89. best lifting plan at end of big loss
  90. 1.5 Month progress, critique plz! PICS inside
  91. Pain in chest...
  92. Boy I really ballooned this summer...
  93. Weight Loss in Iraq
  94. Bannans on a cut?
  95. 30-35 mins morning cardio enough?
  96. ok, so i ate some doughnuts or pizza or whatever.
  97. Knee pain
  98. Am I losing muscle?
  99. I think I did something wrong...
  100. Cut/ Build muscle
  101. Good ways to keep muscle during cutting?
  102. Cardio Order?
  103. "Cheat To Lose" Diet?
  104. Binge Ate and lost weight????
  105. Change Too Quickly
  106. No carb day and HIIT
  107. hiit at school
  108. ~i lost 50 lbs but i still have a gut?
  109. Where should I go from here?
  110. Thermal Meltdown: any info?
  111. does AIFM really work on puffy nipples?
  112. Can you eat above maintance and lose fat?
  113. Sort of new to this..help, please?
  114. Quick breakfast question
  115. Wondering what to do. Reps!!
  116. Ive Lost 130 Pounds And I Wanna Lose 40 More
  117. Body Fat improvement? How am i doing? am I losing fat?
  118. Every body parts on one day
  119. waste of time, or useful tools?
  120. Cardio Timing On The Night Shift
  121. Quick Question
  122. Please Help With Program
  123. Is this safe??
  124. Losing fat = losing size....ego problem
  125. Taking Xtend before or after HIIT?
  126. Which weight is your correct weight: morning or night?
  127. Muscle Fitness Program and Fruit SUCKS
  128. whey protein Instead of lean meats
  129. Noob
  130. running on treadmill getting a stitch
  131. I need encouragement or somethin
  132. When do you put on muscle faster?
  133. How important is it to not eat before you got to sleep?
  134. How fast is too fast?
  135. Show Me Your Blender
  136. Best way to calculate body fat %
  137. Low-Carb Weight Regain
  138. Excess protein is converted to FAT ?
  139. When to weigh myself
  140. Serious: 175 cutting with 1800 calories
  141. can you gain size/muscle while cutting
  142. how many hours of cardio a week?
  143. how many calories??
  144. Dyma-Burn Xtreme
  145. Techniques during running to give you a "Break"?
  146. TTA masking caliper losses???
  147. Why eat 100% clean when...
  148. Weight Question
  149. how to determine my maintenance??
  150. Opp!
  151. Ketchup
  152. Stomach Bloating
  153. When to take protein shake if you're going to do cardio after lifting.
  154. gaining weight...wtf
  155. crystal light?
  156. Fat Loss mostly due to diet?
  157. VLCD 2000 calories below maintaince
  158. Extreme Cut
  159. Will i get Loose skin?
  160. how good is this diet
  161. Having problems with weight loss. Please help..
  162. Need Advise/help
  163. Can you lose fat with just weights + good diet?
  164. Maltodextrin
  165. boy i am confused
  166. I'm Tired - Help
  167. need motivation/ advise ~!reps!~
  168. Problems sleeping
  169. Low Carb?
  170. ALMOST done diet, please rate and help!
  171. need help and advice!
  172. Does thick skin mean fat?
  173. guys, read this article if losing weight is a mental challenge for you
  174. Fat VS Muscle weight???
  175. Breakfast before or after cardio?
  176. Recommendation for a good protein powder for losing fat?
  177. Has anyone tried doing 50p/20c/30f?
  178. new to the forum
  179. I wanna lower BF% but...
  180. Question for the Ladies (for my wife)
  181. Ok.. this is my plan. Workout & Eating Schedule
  182. ultimate diet 2.0 versus keto
  183. 7.1 % (Nothin tastes better than bein ripped feels?)
  184. Cutting and Bulking
  185. HOOKED on BB...Ever cut just to find out how skinny u actually are?
  186. Lost 90lbs in 8 mos... focusing on abs now!~
  187. Calorie burned measurement on cardio equipment
  188. ECA Stack
  189. 367lbs to 220-225lbs what do u think
  190. What the hell? Good or bad?
  191. How much fat should one expect to lose...
  192. Starting ASAP ...word of advice?
  193. Body Fat
  194. Gyno opinions thanks peeps (getn op ASAP)
  195. How Do I Keep Up My Metablism??? Really Angry!!!
  196. Who Wants To Have A Contest With Me?
  197. any change?
  198. maintenance calories
  199. My Legs are Still sore as hell...and its leg day, Should go ahead with it?
  200. Facial change. when does it occur?
  201. Comment on the human test subject
  202. Vitamins, etc. to assist in fat loss
  203. 6 Month Plan Check it!
  204. After my Hike
  205. A bulk/cut question
  206. Estimate my bodyfat please.
  207. Diet Critique
  208. Cutting Recommendatios..
  209. Past Thread - BF Estimation
  210. Bulky Legs
  211. what Protein:Carb ratio in your PWO meal?
  212. In between a bulk and a cut
  213. ketone diet and sleep?
  214. Need help cleaning up my eating schedule
  215. Query : ECA + Creatine
  216. is this truth?
  217. trying to burn a bit of fat
  218. cardio before or after lifting?
  219. I'm a little confused right now...
  220. College...Work...Need help!
  221. HIIT noob - questions
  222. Toning and cellulite control?
  223. I don't get this one thing about weight training...
  224. Long term success in dieting? Lifestyle.
  225. Body Fat Caculator
  226. Getting Back Shape!
  227. diet for football season?
  228. Is Ephedra Still Banned In The USA?
  229. Need some advice
  230. Fat Loss Not Weight
  231. Gained weight in first 2 weeks but tyring to lose... unique situation
  232. My transformation - 300lbs --> 227
  233. is this the rite type of diet for cutting fat
  234. Stretch marks
  235. Calorie Intake
  236. creatine on a cut?
  237. Ramadan cut
  238. Noob here. Need some advice please.
  239. New to the workout scene, looking to make some improvements on myself
  240. Fat burning heart rate question...
  241. Hello Bodybuilding.com, George here.
  242. My progress so far *Pics*
  243. please help me make a program...reps
  244. how much water should I drink when im on creatine
  245. which one?
  246. question
  247. Cardio & Bulking
  248. Lifting then Cardio?
  249. Coming off the V diet
  250. HMMMMMM....How about your diet?