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  1. Wierd Question
  2. cardio & gain muscle
  3. 3.8 weeks...
  4. Lose fat without losing muscle
  5. Lower back during ab exercises.
  6. Safe To Stack Thyrotabs with Blaze?
  7. healthy time
  8. water weight
  9. How long and often do you cut for?
  10. I heard too much HIIT can GAIN fat?!?!?
  11. Squatting v. Soccer/Running While Cutting...A Dilemma
  12. My Final Diet ive made up , good enough? Please help!!!
  13. Fat loss.
  14. Body Fat Percentage
  15. calories in bulking/cutting phase
  16. I'm so confused
  17. How long in sauna?
  18. Few General Questions
  19. Hot Peppers and Fat Loss?
  20. Rate my Diet & Workout
  21. So How much sugar should I be taking per day?
  22. Adding to your normal EC Stack
  23. Velocity Diet (Wanting to Start Any pointers?)
  24. Need Help!
  25. Cardio twice or not???
  26. Do the majority of you stick with a static daily diet?
  27. do obese people who get abs eventually have stretchmarks on their abs?
  28. Progress pics... finally... lol
  29. Water retention pills
  30. The MARATHON EFFECT (long read)
  31. Any good/easy-to-use Excel Spreadsheet to manage weight loss ?
  32. Fat Burner
  33. Overweight? Blame Your Mom.
  34. After 2 years i binged today!!!:@
  35. can you guys please explain this to me because it upset me
  36. Are Hot Rox healthy to use?
  37. pasta recipe
  38. when to expect fat loss from vdiet not weight loss?
  39. No Carb Day - How Many Carbs Is A Reasonable Amount To Get Away With?
  40. BF estimate
  41. Low thyroid levels
  42. Cardio and weight lifting on same day
  43. Let me know if you have any ideas.
  44. I've lost exactly 20 pounds in less than 2 months....
  45. Losing fat but gaining muscle, possible?
  46. Cardio + weight lifting +HydroxyCutHARDcORE
  47. 290 lbs Need a some advice
  48. A beginner wanting to start HIIT
  49. Elliptical vs treadmill
  50. Help to lose body fat.
  51. Proper technique, foot placements while running
  52. Losing 10 pounds in...?
  53. Body fat % , pics inside
  54. Opinions please
  55. Starvation diets and the heart
  56. Need Help - Losing weight at Uni
  57. Question About Mixing Ephedrine and Red Line
  58. Was too skinny, Gained Muscle, Now got a gut and fat face
  59. What foods have what caloric intake?
  60. swimming or running?
  61. Samajio and GK's Velocity Diet
  62. I Lost The Redline Spoon
  63. Getting started... again
  64. Please read the rules. Do not cross post.
  65. power lifting while cutting
  66. Need a fix to this - pics included
  67. Lets say I binged.
  68. Sweating More = more fat loss??
  69. to cut fat, how much Protein?
  70. ketone and exercise?
  71. Hey guys, Starting Velocity 2mora Plz critique
  72. progress
  73. calories have got me confused!
  74. Cutting for teens?
  75. Lost a lot of weight this week...
  76. Both fat and muscle gain, help!
  77. How's it going guys (and gals)...
  78. How Do I Stop Snacking!
  79. Keeping Muscle?!?
  80. New to this and need serious help...
  81. Dont know what to do
  82. I cannot lose FAT!!!!
  83. I want to start cutting. Need help getting started.
  84. workout
  85. Starting out...Read everything....Need help
  86. Anyone use Fitday.com? A few questions...
  87. carnitine & artichoke injected for losing fat?
  88. New to forums - losing weight
  89. Critique my Diet Please
  90. List of cutting diets
  91. Tips to decrease bloating?
  92. Always F*ing Hungry!
  93. Opinions
  94. Wierd Question cont.
  95. liquor okay for losing weight?
  96. What's your take..
  97. I always wanted a small toned defined waist
  98. Requesting chest fat/gyno type lost pictures.
  99. Plan For My Dad
  100. BF Estimate - Pics - Caliper Comparison
  101. IM SIck!!!!
  102. Morning Jog Before Breakfast
  103. Trying to burn fat - How soon before workout do i need to eat?
  104. Tracking your Weightloss -Excel Setup (download)
  105. wtf is up with that bio electrical impodence crap
  106. V Diet and using supplements
  107. I want abs!
  108. HIIT on an empty stomach... What in the hell?
  109. Which workout is better for fat loss???
  110. question on leg muscle and size
  111. what bodyfat% is good to bulk?
  112. running twice a day...
  113. How do i loose fat from the back?
  114. Losing Muscle to get rid of fat?
  115. i just cant lose it
  116. Velocity Diet Results
  117. harris benedict equation for BMR calcs - thoughts?
  118. can't loose weight
  119. Cutting getting harder with age?
  120. Milk and loosing weight
  121. Loosing butt fat
  122. Fruit to avoid?
  123. lowering cortisol
  124. Maintenance??
  125. most bizarre diet ever....
  126. H.i.i.t
  127. Lumatol and EC Stack
  128. Fat loss and definition
  129. competing and tattoos?
  130. FAT or FIT the only choices?
  131. Where can I measure my BF%
  132. Ab-Solution Plus
  133. Cardio help!!! my HIIT sucks
  134. Lose fat without sacrificing muscle mass?????
  135. Help with making a decision!
  136. Alcohol and resistance training...?
  137. Tips to fight cravings
  138. Any good lifting schemes for building muscle and buring the most calories
  139. Best type of cardio for my goals???
  140. How long should this take?
  141. Vegetarian diet to lose fat
  142. Metabolism Reset (reps for help)
  143. How many calories should I be eating a day?
  144. could you fix your metabolism ?
  145. Cardio in am on an empty stomach
  146. Calorie cycling
  147. quick question
  148. Thyroid and Metabolism
  149. Fat percentage
  150. New member looking for advice......
  151. Gained fat while bulking...please, need advice!
  152. Best time to run?
  153. Abs
  154. from 250 to 220
  155. help!
  156. expired primatene?
  157. Feeling very discouraged
  158. pretzels
  159. lose bf% without losing weight?
  160. How does weight fluctuate so much?
  161. How many grams of carbs a day?
  162. Does getting stronger mean you gain more muscle?
  163. low body fat = see/feel spine?
  164. How is this for an interval training session for buring fat and building some muscle
  165. Creatine & Omron Body Fat Analyzer
  166. Adrenal Fatigue... Please help me
  167. bobybuilding.com workout program
  168. CALORIE Question!?!? REPS*
  169. Need program for losing gut/getting ripped!
  170. Need advice n such
  171. My Weight Loss Plan, Is it Ok?
  172. General Fat/Muscle Loss Question
  173. The "Love Handle"
  174. Maximizing fat burning during cardio
  175. what is enough?.
  176. jogging shoes fitted
  177. Doing too much?
  178. Sick from cheat meal?
  179. finally broke my plateau!
  180. Is one enough?
  181. What low cal food has most complex carbs?
  182. Really having trouble with these last few pounds...
  183. Brother Needs Help
  184. Suggested Daily Caloric Intake
  185. The starchy carb debate
  186. Visable abdominals
  187. High Altitude Workouts
  188. what to do now? Help please!
  189. Fat Blockers and Cortisol Products
  190. How does my cutting diet look?
  191. 100 plus club
  192. Am I getting the wrong idea here?
  193. Need help taking createin supplement
  194. What should I change, if anything? reps
  195. 75 pounds lost club as of yesterday
  196. Whole loaf of bread for Re-feed
  197. Really frustrated with my weight loss, please "weigh" in...
  198. Another Diet Question List Needed
  199. Raw food!
  200. I miss ephedra bad!!
  201. not gonna meet my goal for tomorrow
  202. Do You Wish You Had These Genes?
  203. 4 month progress see picture inside
  204. Auto Pilot?
  205. Do you do this?
  206. The truth about your F***ing "STARVATION MODE"
  207. Football Body Fat Question?
  208. Question about lipo 6
  209. A couple of V-diet Questions
  210. Hit a plateau .... questions...
  211. 500 Club, Good Advice needed.
  212. what bodyfat% is good enough to bulk?
  213. Lipo 6X Color - Yellowish ????
  214. My cutting diet...please look over
  215. Weight coming off every 2 weeks
  216. Best SUPPLEMENT?
  217. ephedra question
  218. plateau
  219. Cardio after lifting.......(basketball before)
  220. Question about what I read
  221. Tea tree oil and Lavendar lowers T levels?
  222. Beer problem
  223. are grapes healthy.
  224. HIIT Burn Muscle?
  225. Realistic Goal
  226. P/RR/S for fat loss
  227. breathing difficult after chest/back exercises?
  228. velocity diet supplements help
  229. Going on a cruise leaving Saturday! Need to keep off fat!
  230. ***cutting Supplements?
  231. V Diet Log, Velocity 193 lbs
  232. Anabolic Solution Diet Log
  233. appetite control
  234. Is There Any Other Way To Burn Stored Bodyfat Besides Hiit?
  235. using lighter weight to build muscle?
  236. Velocity Diet food plan: Is this OK?
  237. what is this plateau stuff?
  238. caloric deficit = muscle vs fat
  239. advice needed: my diet sheet
  240. Please give me advice
  241. walking to burn calories estimate
  242. On a cut. Would REALLY appreciate some advice.
  243. Study: Virus May Contribute to Obesity
  244. My Carb Cycling Diet - Suggestions Welcome
  245. Fat-Ripped
  246. Need some help...How many calories should I be eating?
  247. Good Snacks
  248. 2 week notice
  249. Gaining muscle while cutting....??
  250. question about abs