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  1. when carb cycling??
  2. Is this a good meal plan?
  3. Weird cutting situation
  4. Cardio after a Leg Day! Is it overtraining?
  5. Eating clean while dating or Married
  6. Cutting diet
  7. Gastric Bypass???
  8. Stuck at 263 lbs... Effin' mad. Please help.
  9. Ever time i cut i seems harder
  10. cheat meal a good idea in my situation?
  11. Quick Velocity Diet Questions...
  12. Expired whey protein
  13. diet ice tea
  14. Safe to use Lipo6x and Animal Pump?
  15. Hot Rox, Crack Rox
  16. Stumped...
  17. Please Help!!!!
  18. using Avant Labs LipoDerm-Ultra with tight diet and heavy lifting/ HIIT
  19. I'm starting to give up...
  20. Experience with baby fat:
  21. All right mods, it's time for a Velocity Diet sticky! :)
  22. Help Please!
  23. Dose Biotest Hot-Rox will help me to reduce my fat ?
  24. Going for it
  25. Wow my metabolism really shot up
  26. Atrophex Thread
  27. ****. was this breakfast too big?
  28. Whats the difference?
  29. What to eat?
  30. Weights, then cardio...protein for fat loss?
  31. HELP PLS - I reall yneed to lose weight in 3 months
  32. stomach fat feels weird
  33. did my 2 sessions of cardio today:>
  34. suggestions for killing hunger...
  35. Around how many cals do i burn?
  36. Should I just give up....
  37. Hiit
  38. A question about my EC
  39. Here's what I've been doing for the past week
  40. hows my diet
  41. How does my diet look?
  42. When to bulk?
  43. how long do you guys do HIIT?
  44. The stubborn fat won't leave
  45. Lose Skin??
  46. Trying to shift a tiny bit of fat
  47. What is HIIT
  48. Well I'm bulking now but...
  49. Help with losing a lot of weight
  50. hiit on stationary bike
  51. would you recommend hiit for me?
  52. Hey folks, I need some help.
  53. My Progress so Far Lemme know if this is good
  54. 25 Years Old and let it go!
  55. anyone ever plateau while on hiit?
  56. Help a man in need?
  57. is it possible to go from ~15% to ~8% in 2 months using carb cycling?
  58. I know at least ONE of you guys has to be some kind of which doctor...
  59. results for those that binges once a week
  60. Whats the hardest thing about fat loss for you?
  61. Beach in 4 days!
  62. SO i lost weight after my mini cheat day..
  63. Fasted
  64. Why do people say this...
  65. Reality can suck sometimes
  66. milk powder
  67. Lose fat within a year
  68. What weight should be aiming for?
  69. Bought one of those scales that tell you BF%.
  70. Getting abs -- when does the fat visibly go away?
  71. Scale Won't Move!!!
  72. Supplement Advice for Fat Loss
  73. body fat % and liposuction
  74. Advice wanted on this CUTTING program.
  75. Protein Powder with Water or Milk?
  76. Ultimate Diet 2.0
  77. running or swimming?
  78. Can't loose this stuff. please help
  79. Put your hands in the air and step away from the scale....
  80. Lose Body Fat but Keep/Gain Muscle
  81. Calories in gum?
  82. Can you tell when you've hit your bottom-out weight?
  83. Effect of not lifting during a cut = muscle loss?
  84. Working and losing weight.
  85. Any good meal plans?
  86. Need opinions on my fat loss (cut) routine :).
  87. How often to check BF%
  88. losing weight too fast?
  89. So the best way to maintain muscle and burn fat is...
  90. Low Intensity vs HIIT
  91. Need macro advice for my cut
  92. Fitness Tracker anyone?
  93. Yohimburn ES on hips?
  94. Am i seeing things or...
  95. green tea
  96. Sigh.. been dieting + lifting for a month, haven't seen progress yet
  97. Whats a V-taper
  98. To those afraid of being "too old" to lose fat...
  99. 2000 calories sufficient for my cut??
  100. is a PWO shake necessary after HIIT?
  101. thermo on hi carb days while carb cycling...
  102. Cutting.
  103. Xantrax has any body on here used it?
  104. Just finished HIIT
  105. A little help please! Fat loss
  106. question about coffee.
  107. Is there such thing as too much protein?
  108. Another Loss! Thanks Peeps!
  109. How has dropping weight changed you as a person?
  110. Help with BF Calipers...
  111. Can someone help me with BF% Estimate
  112. Quick BF estimate please
  113. HIIT question
  114. Why am I hungry? I just ate..
  115. Cycling Cutting & Bulking for fat loss
  116. Up and running ( so to speak )
  117. Losing Bodyfat
  118. does anyone else look better with there shirt off then on?
  119. Ketogentic dieting
  120. Losing fat in football season?
  121. Fast Food, Last Resort....Try These Items.
  122. Protein Shake for Cutters and other questions
  123. IF and fat loss
  124. 40lbs down and 80lbs to go *HELP*
  125. chubby cheeks
  126. How to get rid of Brown fat?
  127. Got some Bronkaid!!
  128. Chest
  129. Chromium Picolinate
  130. loosing fat but getting skinny in the face?
  131. Losing fat in football season?
  132. To bulk or not to bulk. that is the question :)
  133. should i start taking whey protein shakes if....
  134. Buckling down and making the cut
  135. Trust the machine or trust the body?
  136. BF estimate
  137. pre/post running shake?
  138. Fat March
  139. Mike D in Alaska, introduction
  140. questions.need answers.
  141. Smoking a little = really bad?
  142. losing some size.. muscle loss?
  143. How fast can you gain weight?
  144. pain in the testicles
  145. Gain some mass & Lose fat at the same time?
  146. Irritated about chest fat
  147. Hi I'm new here and...
  148. Puffy Nipple Truth
  149. snacks?
  150. Need Cardio Advice - Am I Two Years Away??
  151. Number of cals per day
  152. down 3.4% bf in 3 weeks!
  153. Question on protein
  154. Cardio 3x a week, opinions...
  155. Lost 8lbs in 2.5 weeks... Just started cutting
  156. What's better for cutting?
  157. Cheats, drinking, thoughts, not wat u think :D
  158. This **** is driving me crazy.
  159. Entering Army...need to lose weight...
  160. Arm measurements after working out?
  161. marine in need of advice
  162. Alcohol and the Velocity Diet
  163. Is it allright to run Phentrimine alongside an ECA stack????
  164. cardio 2 times a day
  165. Genetics Vs. Gut-wrenching hard work
  166. Free Online Coaching
  167. Hows this for the velocity diet?
  168. I think I'm undereating a bit.
  169. Hows this for the velocity diet?
  170. Decresaing calories from a bulking to a cutting?
  171. Do any of you do cardio while bulking?
  172. 1900cals 1 cardio session a day at 30mins?
  173. Decreasing bf% without losing weight
  174. Jenny Craig VS doing it yourself? I need advice.
  175. New to Forums (Need help please - Long Post)
  176. Good source/board for clean bulking
  177. Lean Muscles
  178. Sups for cutting?
  179. Please review meal plan (w/ macro breakdown)
  180. feel like a wimp
  181. Stubborn Areas of Fat...
  182. Smoking Questionnaire
  183. running/long or short strides
  184. Keto as to normal diet
  185. my progress since may -- see picture
  186. Dietary Fiber ...Carbs? Cutting Diet
  187. Hydroxycut & Protein shakes
  188. 30 Day Fat Loss
  189. Carb Tolerance and Fat Loss
  190. Im so determined right now, its crazy
  191. calories consumed vs calories burned
  192. EC stack side effects? Someone w/ experience please help
  193. Am I doing the right thing??????
  194. An Estimate BF to Pounds?
  195. My transformation begins this week (need input)
  196. Good resources for clean bulk
  197. *Pics* Help On Cutting
  198. Progress Pics updated
  199. Erroneous body fat test
  200. Hows this look to losing the fat?
  201. stagnant...
  202. Going Sleep With No Bed Cover
  203. controlling a lean bulk
  204. Stuck
  205. Rapid Weight Gain
  206. Loosing Fat around Stomach and Chest
  207. 3rd shift diet advice needed
  208. Too much fat loss? Clean Bulk advice needed
  209. Are these calories enough for me??
  210. results have stalled
  211. will you sweat and burn fat if you dont drink before going?
  212. Depression from lifting?
  213. Cant find answer Please Help (Rep)
  214. Eating Clean?
  215. no xplode for energy.
  216. lifting & cardio everyday?
  217. From a Split to a Full Body?? (reps)
  218. Prolonged Exercise Vs Split Exercise For Fat Loss (Study)
  219. Alcohol Consumption
  220. A good way to lose weight
  221. Interesting read on Body Fat Calipers
  222. What is a good quality cheap hoodia that I can take at night to word off my appetite?
  223. 6-8 weeks in my diet and... A sticking point!!!
  224. After Cardio
  225. I want to try the Velocity Diet
  226. problem?
  227. Another BF estimate please
  228. What percent BF am I at?
  229. Underactive Thyroid
  230. Will i have loose skin? pics included!
  231. how many situps do you do?
  232. Do stretch marks = loose skin
  233. Lose Belly Fat, Gain Arm Mass
  234. Where to purchase E for EC stack?
  235. Successful bulk, depressing cut: My emotional problems. (Listen to me whine)
  236. Need help calculating calories
  237. did low carb all day.. look bloated now
  238. HIIT 5 Days A Week? - REPSSS
  239. Article on how to build a great body, read it
  240. Lifting question
  241. "Fat burning zone"
  242. Can't stand doing Cardio at the Gym
  243. Cutting at 150 lbs?
  244. ketone diet and headache?
  245. Diet and meal plans?
  246. 16 y/o currently cuting
  247. I did it!
  248. Is this loose skin curable?
  249. Some one Please reassure me!!!
  250. Local gym cycling sessions