View Full Version : Losing Fat
- Formula for testing bodyfat %
- Info. On Raw Food Diet.
- i lift more weights than i do cardio
- Weights A.M. Cardio P.M. or Vise Versa?
- Quick and Easy Recipe
- Anyone tried L-Carnitine spot injections ?
- lose then gain w/o changing anything(kindof)
- Just a 'thanks'...
- cardio after lifting, or on seperate day?
- Cutting and protein
- Kinds of Fat?
- question about gyno
- 6% loss in 2 1/2 weeks?
- am i eating too much? too little?
- What can I do?
- Critique my split
- Is this right?
- Calorie question
- protein shake before bed y/n ? on a cut diet
- Goal : 180 shreadded up
- Restrictive cardio + timing of supplents with cardio
- Needing more cheat meals, is that true?
- hot days
- Please critique my cutting diet.
- Cardio without Legs..
- Too much cardio = Muscle Loss
- Quick question... Protein or no before/after workout?
- So.. question about recomp progress
- Diet question
- Why am I never ever hungry?
- Noob question
- Need advise on my new program.
- Weight Loss help, have Fibromyalgia
- Visceral Fat
- Weird dreams, anyone else have this?
- Losing Weight, Carbs, and Muscle Maintenance
- ReFeed?
- I have Bronkaid
- How Whey Protein Promotes Weight Loss
- Low calorie diet
- If you go to bed after 11 PM you will not burn fat and u will wake up bloated and fat
- Green tea
- Loose Skin "Experts" Needed on Forum! [piks]
- Another month of progress... wudda think?
- calorie questions
- how much loss in water weight
- Bibilography on fat loss
- My friend is anorexic, I think
- I hit a plateu
- vacation
- New here, critique my diet...
- Cutting in November?
- Gaining weight?
- is this possible?
- Zig Zag Madness
- ALbuterol
- My progress
- The best I can do in 2 weeks
- How often should one adjust diet for cutting/loosing weight?
- HOT ROX has messed me up...
- Do you eat the same thing everyday when cutting?
- My lack of dedication and motivation...bare with the length
- Tight
- 5-Hour Energy Shot
- Why do I appear Heavier than I am?
- I reached my first goal...plus some!
- Have I Been Doing HIIT WRONG???!!!!!
- would love a bf% estimate and a few comments...
- Symptoms of Faster Metabolism?
- Obesity spreads to friends, study concludes
- My first cutting diet.. thoughts?
- Any way to guestimate calories burned during HIIT?
- Best time to go for a run
- Question About fat loss with the ECA stack
- Question about Heart Rate???
- carb cycling
- Crazy BF% !!! Can anyone estimate please?
- Morning Cardio Vs. Any Other Time
- when on velocity diet...
- i jsut cant understand calories?
- im looking..
- Body opus 1.5 grams fat per gram carb or protein??
- 3km to 12km in One Month
- I need to lose 8 pounds a month for 4 months...
- Cutting, The Right Way
- Keeping fat down while bulking?
- Anyone fail to lose weight on DNP???
- Best Protein Shakes
- EC and Water Weight
- Caloric intake vs 40/40/20
- Im so lost help PLEASE!
- Will my workout plan work? - Newbie to Bodybuilding.
- There > IS < a miracle pill and I can prove it
- The weight loss cure they dont want you to know about
- Stomach fat confusion
- EC stack
- ankle weights and cardio??
- Kinda fell off the wagon abit.
- Cla
- HIIT cardio question
- Cleanser's
- just got my bodyfat reading...
- body fat estimate and advice
- Here i am, starting to lose weight, need suggestions
- What is a reasonable monthly fat loss %? and cutting calories
- Dropping fat without dropping weight
- PLEASE advise
- New to the forums, just thought I'd say hello and introduce myself
- Same body fat % but different looks?
- calories in coffee
- Losing BF
- Newbie gains, where does it come from?
- Pre-Workout carbs
- Diet help. Harder than I thought -_-
- Confused.. Gained 10lbs but BF is still the same...
- Weight loss and getting rid of body fat covering abs
- Cardio, Treadmill to swimming... i cant last!
- Need some food ideas to get me up to 2400 cal a day.
- Weight Plateau? I am confused, not losing weight
- introduction
- How many "inches" do you lose, when you LOSE :)
- Taylors body fat analizer
- Am I slowing my fat loss by lifting weights?
- athlete trying to burn fat...opinions wanted!
- How to use the Watts display on Cardio Equipment?
- weight drop every couple of weeks by 4-5 lbs?
- Outback . Quick
- My Little Experiment
- Another "whats my bf" thread
- BF% Reading? (it's ugly)
- I'm a newbie to loosing fat, am I doing it right?
- I'm fatter than before I started trying to lose weight :(
- Protien, Diet, Fat loss (Please Explain)
- Weight difference between morning and evening.
- Can HIIT Be Done A Treadmill?
- hows this for a HIIT workout
- any tips or advice as I try to drop my last 2% till i reach my goal?
- carbs, how bad are they?
- How to use Body fat calipers?
- Something Weird (PIK INCLUDED)
- Water depleting
- calories burned..
- Supps for a cut?
- Yohimburn ES Question
- Velocity variant?
- 2 Supplements
- This is my routine (good or bad)
- Dirty refeed (for several days)
- some questions abt velocity diet
- What do you think...?
- Fat Burners
- Losing 30lbs.
- help with velocity diet
- abs n cardio
- Weight loss has come to a hault...getting pissed...
- love handles
- Belly Fat
- Last 6 weeks of dieting Opinions!
- Abs Sore
- what do u eat after cardio?
- Still a little confused...
- How big will i get
- Weights vs. Cardio?!
- Transformation Journal
- Fat Loss PLATEAU!!!
- New Diet
- MENTAL tips on doing HIIT(it's all in the head)
- Not 'are carbs bad', but 'how many carbs are bad'?
- Check out this weight loss stack
- Newbie trying to lose the gut need help
- Is 6 enough for large muscles and 4 for smaller muscles?
- first time i've been able to gain fat in my life!!!! help! (reps)
- Interested in Short Sucess Stories, Need Motivation
- Natural
- IS Walking 5 miles good enough for a days cardio?
- how often do you cheat?
- Lost Weight
- Best stacks?
- How Do I Lose Fat/Gain Muscle Without Getting Headaches
- Family And Friends Make You Fat?
- Road Block!!! Need Advice
- Water Weight
- Do belly fat reducing gels work?
- Better than Yerba Mate
- "Forced" into a cheat lol
- EC stacks and urine tests
- hey
- Should I start carb cycling?
- How much EPA/DHA is recommended...?
- Do I lift to tone or build?
- using work to loose body fat
- protein shakes and losing weight
- Ideal Body Weight
- cardio, quick question.
- Whats the least time consuming cardio to do?
- Lowering Weight for Temp Physical
- severe pain in my ankles after working out and then partying.
- Whats better..
- Mr Tom
- Post-workout shake vs. fat loss
- Trouble sleeping on days I don't do HIIT
- HRm and calories burnt
- diet?
- question about HITT
- Fast Metabolism : Diet guidelines?
- Semi-new here
- How to sharpen your face
- When do you weigh yourself???
- Soy Milk in Diet??
- a little long but I need help.
- please help,,nead advice
- I think I need help with my diet, please take a look
- pre-workout meal during cutting?
- How am I doing?
- Going to Cuba in 20 days...Need to get SHREDDED! *pics*
- Best way to measure body fat %
- is it possible?
- Protein Shakes at night?
- Need Help With Toning My Abs!!
- Kitchen Arrangement Can Sabotage Diet
- Reasonable goals?
- fat around mid section
- Wake-Up Time
- a good question
- stomach fat
- 800 calorie diet...WHAT?!?!
- Please Critique my fat loss diet
- starting velocity today !!
- Hydrostatic BF results - not sure I believe it
- How am I doing
- Totally stuck
- Help me figure out my calories.
- bodyfat % for abs
- 3-4 meals a day
- Gotta lose the poundage!!!
- How to fit HIIT in? - reps for gd answers
- Determining bodyfat %
- Evaluate my diet plan
- help figuring activity level for maintenance level
- Toning/Losing the Pecs
- where can i get custom fit shoes???
- Velocity Diet?
- muscle helps burn fat right?
- Aquafina FYI
- Diarrhea from eating desserts?
- Much Difference? (Pics)
- Caloric Intake
- Is 2200-2400 cals a day enough for me?
- I'm probably the only one, heh. (n00by boy weightloss)
- Is it imortant to take BCAAs...