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  1. Formula for testing bodyfat %
  2. Info. On Raw Food Diet.
  3. i lift more weights than i do cardio
  4. Weights A.M. Cardio P.M. or Vise Versa?
  5. Quick and Easy Recipe
  6. Anyone tried L-Carnitine spot injections ?
  7. lose then gain w/o changing anything(kindof)
  8. Just a 'thanks'...
  9. cardio after lifting, or on seperate day?
  10. Cutting and protein
  11. Kinds of Fat?
  12. question about gyno
  13. 6% loss in 2 1/2 weeks?
  14. am i eating too much? too little?
  15. What can I do?
  16. Critique my split
  17. Is this right?
  18. Calorie question
  19. protein shake before bed y/n ? on a cut diet
  20. Goal : 180 shreadded up
  21. Restrictive cardio + timing of supplents with cardio
  22. Needing more cheat meals, is that true?
  23. hot days
  24. Please critique my cutting diet.
  25. Cardio without Legs..
  26. Too much cardio = Muscle Loss
  27. Quick question... Protein or no before/after workout?
  28. So.. question about recomp progress
  29. Diet question
  30. Why am I never ever hungry?
  31. Noob question
  32. Need advise on my new program.
  33. Weight Loss help, have Fibromyalgia
  34. Visceral Fat
  35. Weird dreams, anyone else have this?
  36. Losing Weight, Carbs, and Muscle Maintenance
  37. ReFeed?
  38. I have Bronkaid
  39. How Whey Protein Promotes Weight Loss
  40. Low calorie diet
  41. If you go to bed after 11 PM you will not burn fat and u will wake up bloated and fat
  42. Green tea
  43. Loose Skin "Experts" Needed on Forum! [piks]
  44. Another month of progress... wudda think?
  45. calorie questions
  46. how much loss in water weight
  47. Bibilography on fat loss
  48. My friend is anorexic, I think
  49. I hit a plateu
  50. vacation
  51. New here, critique my diet...
  52. Cutting in November?
  53. Gaining weight?
  54. is this possible?
  55. Zig Zag Madness
  56. ALbuterol
  57. My progress
  58. The best I can do in 2 weeks
  59. How often should one adjust diet for cutting/loosing weight?
  60. HOT ROX has messed me up...
  61. Do you eat the same thing everyday when cutting?
  62. My lack of dedication and motivation...bare with the length
  63. Tight
  64. 5-Hour Energy Shot
  65. Why do I appear Heavier than I am?
  66. I reached my first goal...plus some!
  67. Have I Been Doing HIIT WRONG???!!!!!
  68. would love a bf% estimate and a few comments...
  69. Symptoms of Faster Metabolism?
  70. Obesity spreads to friends, study concludes
  71. My first cutting diet.. thoughts?
  72. Any way to guestimate calories burned during HIIT?
  73. Best time to go for a run
  74. Question About fat loss with the ECA stack
  75. Question about Heart Rate???
  76. carb cycling
  77. Crazy BF% !!! Can anyone estimate please?
  78. Morning Cardio Vs. Any Other Time
  79. when on velocity diet...
  80. i jsut cant understand calories?
  81. im looking..
  82. Body opus 1.5 grams fat per gram carb or protein??
  83. 3km to 12km in One Month
  84. I need to lose 8 pounds a month for 4 months...
  85. Cutting, The Right Way
  86. Keeping fat down while bulking?
  87. Anyone fail to lose weight on DNP???
  88. Best Protein Shakes
  89. EC and Water Weight
  90. Caloric intake vs 40/40/20
  91. Im so lost help PLEASE!
  92. Will my workout plan work? - Newbie to Bodybuilding.
  93. There > IS < a miracle pill and I can prove it
  94. The weight loss cure they dont want you to know about
  95. Stomach fat confusion
  96. EC stack
  97. ankle weights and cardio??
  98. Kinda fell off the wagon abit.
  99. Cla
  100. HIIT cardio question
  101. Cleanser's
  102. just got my bodyfat reading...
  103. body fat estimate and advice
  104. Here i am, starting to lose weight, need suggestions
  105. What is a reasonable monthly fat loss %? and cutting calories
  106. Dropping fat without dropping weight
  107. PLEASE advise
  108. New to the forums, just thought I'd say hello and introduce myself
  109. Same body fat % but different looks?
  110. calories in coffee
  111. Losing BF
  112. Newbie gains, where does it come from?
  113. Pre-Workout carbs
  114. Diet help. Harder than I thought -_-
  115. Confused.. Gained 10lbs but BF is still the same...
  116. Weight loss and getting rid of body fat covering abs
  117. Cardio, Treadmill to swimming... i cant last!
  118. Need some food ideas to get me up to 2400 cal a day.
  119. Weight Plateau? I am confused, not losing weight
  120. introduction
  121. How many "inches" do you lose, when you LOSE :)
  122. Taylors body fat analizer
  123. Am I slowing my fat loss by lifting weights?
  124. athlete trying to burn fat...opinions wanted!
  125. How to use the Watts display on Cardio Equipment?
  126. weight drop every couple of weeks by 4-5 lbs?
  127. Outback . Quick
  128. My Little Experiment
  129. Another "whats my bf" thread
  130. BF% Reading? (it's ugly)
  131. I'm a newbie to loosing fat, am I doing it right?
  132. I'm fatter than before I started trying to lose weight :(
  133. Protien, Diet, Fat loss (Please Explain)
  134. Weight difference between morning and evening.
  135. Can HIIT Be Done A Treadmill?
  136. hows this for a HIIT workout
  137. any tips or advice as I try to drop my last 2% till i reach my goal?
  138. carbs, how bad are they?
  139. How to use Body fat calipers?
  140. Something Weird (PIK INCLUDED)
  141. Water depleting
  142. calories burned..
  143. Supps for a cut?
  144. Yohimburn ES Question
  145. Velocity variant?
  146. 2 Supplements
  147. This is my routine (good or bad)
  148. Dirty refeed (for several days)
  149. some questions abt velocity diet
  150. What do you think...?
  151. Fat Burners
  152. Losing 30lbs.
  153. help with velocity diet
  154. abs n cardio
  155. Weight loss has come to a hault...getting pissed...
  156. love handles
  157. Belly Fat
  158. Last 6 weeks of dieting Opinions!
  159. Abs Sore
  160. what do u eat after cardio?
  161. Still a little confused...
  162. How big will i get
  163. Weights vs. Cardio?!
  164. Transformation Journal
  165. Fat Loss PLATEAU!!!
  166. New Diet
  167. MENTAL tips on doing HIIT(it's all in the head)
  168. Not 'are carbs bad', but 'how many carbs are bad'?
  169. Check out this weight loss stack
  170. Newbie trying to lose the gut need help
  171. Is 6 enough for large muscles and 4 for smaller muscles?
  172. first time i've been able to gain fat in my life!!!! help! (reps)
  173. Interested in Short Sucess Stories, Need Motivation
  174. Natural
  175. IS Walking 5 miles good enough for a days cardio?
  176. how often do you cheat?
  177. Lost Weight
  178. Best stacks?
  179. How Do I Lose Fat/Gain Muscle Without Getting Headaches
  180. Family And Friends Make You Fat?
  181. Road Block!!! Need Advice
  182. Water Weight
  183. Do belly fat reducing gels work?
  184. Better than Yerba Mate
  185. "Forced" into a cheat lol
  186. EC stacks and urine tests
  187. hey
  188. Should I start carb cycling?
  189. How much EPA/DHA is recommended...?
  190. Do I lift to tone or build?
  191. using work to loose body fat
  192. protein shakes and losing weight
  193. Ideal Body Weight
  194. cardio, quick question.
  195. Whats the least time consuming cardio to do?
  196. Lowering Weight for Temp Physical
  197. severe pain in my ankles after working out and then partying.
  198. Whats better..
  199. Mr Tom
  200. Post-workout shake vs. fat loss
  201. Trouble sleeping on days I don't do HIIT
  202. HRm and calories burnt
  203. diet?
  204. question about HITT
  205. Fast Metabolism : Diet guidelines?
  206. Semi-new here
  207. How to sharpen your face
  208. When do you weigh yourself???
  209. Soy Milk in Diet??
  210. a little long but I need help.
  211. please help,,nead advice
  212. I think I need help with my diet, please take a look
  213. pre-workout meal during cutting?
  214. How am I doing?
  215. Going to Cuba in 20 days...Need to get SHREDDED! *pics*
  216. Best way to measure body fat %
  217. is it possible?
  218. Protein Shakes at night?
  219. Need Help With Toning My Abs!!
  220. Kitchen Arrangement Can Sabotage Diet
  221. Reasonable goals?
  222. fat around mid section
  223. Wake-Up Time
  224. a good question
  225. stomach fat
  226. 800 calorie diet...WHAT?!?!
  227. Please Critique my fat loss diet
  228. starting velocity today !!
  229. Hydrostatic BF results - not sure I believe it
  230. How am I doing
  231. Totally stuck
  232. Help me figure out my calories.
  233. bodyfat % for abs
  234. 3-4 meals a day
  235. Gotta lose the poundage!!!
  236. How to fit HIIT in? - reps for gd answers
  237. Determining bodyfat %
  238. Evaluate my diet plan
  239. help figuring activity level for maintenance level
  240. Toning/Losing the Pecs
  241. where can i get custom fit shoes???
  242. Velocity Diet?
  243. muscle helps burn fat right?
  244. Aquafina FYI
  245. Diarrhea from eating desserts?
  246. Much Difference? (Pics)
  247. Caloric Intake
  248. Is 2200-2400 cals a day enough for me?
  249. I'm probably the only one, heh. (n00by boy weightloss)
  250. Is it imortant to take BCAAs...