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  1. I swear I cant loose my fat....
  2. Creatine affecting my weight loss?
  3. Cutting & Maintenance Confusion
  4. Possible to get down to 10% by December?
  5. White Almonds: good or bad?
  6. What is the velocity diet?
  7. no more belly.
  8. Abs? Apparently, I have some
  9. Skin Fold Calipers
  10. Weekend Cheatfest
  11. Help with Diet please.
  12. Encouragement!
  13. Is regular peanut butter bad for a cut?
  14. 158 lbs ftw.
  15. Going to the beach soon!!!
  16. Velocity Diet here we go!
  17. Once You Get A Lean Body Is It Easy To Maintain?
  18. Maintaining a very lean physique
  19. Alternative to mybodycomp.com?
  20. Losing alot of weight,fighting muscle loss
  21. Question from an idiot.
  22. please help me ...?
  23. How I went from out of shape and 20% bf, to ripped at 7% bf
  24. Avoiding fat gain during bulk
  25. work and food?!?!!?
  26. Question.l weight loss
  27. Tell me if this seems right...
  28. afraid of the gym
  29. From cutting to bulking..at what bf%
  30. Scale
  31. Cheat Meals
  32. Lots of weight to lose!!
  33. Best schedule for fat burning?
  34. is 6 sets for large body parts and 4 for small ok?
  35. Made it past another plateau, can you tell the difference?
  36. First mistake made in 194 lbs of weight loss? Lesson learned!!
  37. Somewhat realistic goal?
  38. Bacon wuts up with it???
  39. My Diet Menu.
  40. Coke Zero
  41. WHat to do at the gym for fat loss
  42. How long will it take?
  43. How long to wait to eat after LI cardio?
  44. effect hydration has on "cut" appearance
  45. Preventing 'bodybuilder' stomach?
  46. am i on the right track?
  47. losing 20lbs
  48. WTF, does this make sence?
  49. Am I on the right track?
  50. low cals versus 500 deficit
  51. does something seem wrong?
  52. Gets better before it gets worse?
  53. Study indicates that creatine inhibits fat loss
  54. Lossing abdominal fat..
  55. Supplements and Weight Loss
  56. Do I need more cardio for fat loss?
  57. i want abs HELP PLS
  58. Iam trying to cut with a low calorie diet
  59. Cutting stack - which to keep which to dump
  60. Freaking out
  61. Quick question - Loose Skin
  62. newbie gain during fat loss?
  63. Carbs after late night workout? Carbs Before?
  64. Broke the 250 barrier
  65. Help A fat Kid!
  66. losing fat on a bulk
  67. LBM weight... serious question
  68. will you help this girl out :)
  69. burning extra calories by wearing ankle weights at all times???
  70. Comment on what I should be doing/eating.
  71. Made a Bet on my Mums Diet and Health!
  72. Pre-Cardio Question?
  73. I think my diet is almost perfect.
  74. Question about a diet?
  75. Protein shake after lift or after cardio
  76. Hunger urges
  77. Need to lose approx 75lbs of bf. PLEASE critique my diet!
  78. Help with fat loss & 5x5
  79. Seeking some advice...
  80. Question about my intake
  81. Help with fat burners
  82. HIIT cardio and gut.
  83. Is this healthy?
  84. Body Fat
  85. has anyone NON-muscular gone from average to RIPPED?
  86. Am I eating to little for someone who is 261 lbs?
  87. 40 day cut
  88. Is my diet good? and are my goals realistic?
  89. Help Please
  90. Need Help Quick
  91. Seeking advice/help
  92. Need advice on weight loss supplement
  93. Goal - get lean
  94. Is circuit weight training the way to go?
  95. wats with this??
  96. gaining fat. please help brothers
  97. did I deserve a ban?
  98. Resting in between cardio sessions may help burn more fat
  99. smoking
  100. question about bodyfat (not asking for an estimate)
  101. ive lost 10lbs so far but.pls help
  102. how much my body fat?
  103. howmuch culd my bf b ?
  104. What is a good fat burning cardio schedule
  105. I need explanation behind this
  106. Need diet suggestions.
  107. BF calipers
  108. Some extra chest fat..
  109. Anyone want to "weigh in" on the accuracy of this BF calculator?
  110. Tennis...
  111. What do i do
  112. meal plans that keep u fat
  113. For those on a cut, and have a whey shake in am...
  114. can this work? 1000 cals a day in 3 meals?
  115. ~*~*~*~ Protien Shake before or after 40min LI cardio run?????
  116. Question about when protein shake, after workout and before cardio, or after both?
  117. Lactate Workouts and HIIT
  118. New Weight Loss Supplement
  119. Creatine on a diet
  120. How's this fat loss workout?
  121. if i dont do this im going to die young
  122. Lower Bodyfat: Put on muscle, or do excessive cardio?
  123. Guys My Diet Has Fallen Apart......
  124. Catabolism - it makes little sense...doesn't it?
  125. How does this router seem?
  126. Tremors on ephedrine
  127. So girlfriend is going out of town...
  128. Caliper question
  129. BIA bodyfat readers BAD!!!
  130. How long would you estimate this to take
  131. Weight gain on one side of the body
  132. eating frequency
  133. This annoying fat is killing me help !
  134. Am I doing this right?
  135. Build muscle, lose weight or both??
  136. will this work? ( critique diet and workout plz)
  137. Calculating BMR / maintenance...so many different answers
  138. When does fat loss actually occur?
  139. please critic
  140. Why do i look more cut in the morning?
  141. Heart rate monitor help (part 2)
  142. Velocity Diet Questions
  143. Ratios ?
  144. I can't seem to lose fat.
  145. The United States Is The Fattest Nation Of The World
  146. Water Rentention not fat???
  147. Some progress...
  148. What is the best diet while EC Stacking?
  149. Bulking Now Fat Loss Later
  150. Stupid question..
  151. lose fat
  152. Creatine and fat loss
  153. Some ugly truths i found about whey !!
  154. Low Carb Help. (Search Function wont work)
  155. My Diet/Workout - Suggestions?
  156. soreness
  157. Prune Juice
  158. two misc. questions
  159. the easiest way to lose 10 pounds
  160. losing weight without cardio
  161. cutting - what is 40-40-20 ? cutting tips
  162. Losing Weight, Heart Rate, Ephedrine, & Diet
  163. Making sure i'm doing the right things...
  164. so i went to the gym
  165. Activia...
  166. mylow cal diets kicking my a$$ what do i do
  167. Funhouse Mirrors
  168. How Important Is Sleeping To Losing Weight?
  169. What motivates you to
  170. Squats or Lunges?
  171. Does Nitro Tech add belly fat/ contradict my aim to get a six pack?
  172. What a week of hardwork produces!!
  173. Losing fat (HIIT + HST)
  174. Advice Needed Please
  175. Weight loss question
  176. Attain Hard Body / V
  177. is riding a exercise bike good for fat loss?
  178. Lemon Water
  179. lipton tea
  180. Six pack abs and lean mass
  181. Weight loss Supps
  182. How much can I lower my Bodyfat per week
  183. Losing water and building muscle.
  184. Calling all Endo(morph)s... your experience
  185. Just began losing weight
  186. Diet Input
  187. Stretch Marks Dont look away!!!
  188. Half Marathon Runners?
  189. Fastes way to loose fat, avoid:
  190. Losing fat!
  191. What's Too Much Cardio?
  192. losing fat
  193. low calories
  194. Muscle Belly??? WTF
  195. im losing too much weight
  196. Hey guys! A little help...
  197. Putting on too much fat while bulking...
  198. Time to get started!
  199. Diary of a fat man
  200. PSMF diet anyone?
  201. Velocity Diet, figuring out food (Sorry for post)
  202. Getting back into the game...
  203. Hydrostatic bodyfat test in the Washington DC area
  204. Jogging every morning, weights every night
  205. HIIT cardio and keeping muscle.
  206. Should I bulk up and then lose the fat?
  207. 4-week transformation?
  208. calculating bodyfat
  209. HIIT is killing my knees!
  210. 2 days in a row of horrible binging..
  211. Good Motivational Article
  212. Quick question about BCAA's
  213. So I'm Cutting.. And I am Puzzled. Inquire Within
  214. Cutting Fat Plan...Need Advice
  215. meeting my goal.....
  216. How long can I maintain a low calorie diet before STARVATION?
  217. is my protein high enough on this cut diet
  218. in the army need to cut only have mre's to eat
  219. Question about GYNECOMASTIA (man BOOBS)
  220. Losing weight for those of us without the will to diet and time for tons of cardio
  221. Asthma
  222. focus on recomposition or cutting?
  223. a good diet????
  224. To many calories?
  225. Is fasted Low Intensity cardio a good idea or a bad idea?
  226. Help w/ body fat estimation
  227. How's This?
  228. Am I doing this right??
  229. Cell Phones
  230. how to lose chin fat?
  231. Adv?sable to have hot chocolate right now?
  232. Possible to lose fat if...
  233. Quest for a thick six pack!
  234. Just how much does a "cheat meal" or "cheat day" affect weight loss?
  235. How many calories should I be eating a day?
  236. Please help a beginner
  237. will this help me?
  238. going strong!
  239. Ec Stack
  240. Help! Bulked for 5 months, I want to loose some fat now
  241. just caffiene?
  242. Upping Weights for Fat Loss?
  243. is it normal for you abs to physically hurt after cardio?
  244. Question about fat burners
  245. Need Help With Loosing Fat.
  246. For those (relatively) new to weights, when to cut or bulk?
  247. Question about weight loss and loose skin/stretch marks
  248. Online Personal Trainers
  249. Best Kind Of Cardio?
  250. Planning my transformation..HOW LONG TO GO FROM 16% to 8%?