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  1. Wanted to lose inches off stomach, not sure what to do
  2. just joined, plzzz help !!!!
  3. Progress pics, 70 pounds lost
  4. What's wrong with me?
  5. low carb diet or not ?
  6. Found an Easy Way to get in Low Intensity Cardio (Portable EB)
  7. Velocity Diet
  8. "Bulk until you have more mass"
  9. Fat Loss vs. Bulking Question
  10. Cutting Stack
  11. Stretch Marks Everywhere
  12. Does losing body fat require losing weight?
  13. A Lurker Finally Posts! - (Q's for Vets)
  14. Lose Fat and Gain Muscles
  15. Has anyone used S.A.N. T3?
  16. First compliments
  17. Fat knees
  18. creatine and cutting?
  19. cutting carbs
  20. Day-Off
  21. Im starting a stack ephedrine hcl and jet fuel
  22. Why Do People Do Low Intensity when theres high intensity??
  23. What can I stack with Ephedrine and Caffine to get the maximum weight loss results?
  24. Swimming, how many calories?
  25. losing fat diet
  26. "Safe" supplement that suppresses appetite/assist in weight loss
  27. Plea from a skinny-fat boy
  28. Anybody tried the zig-zag technique?
  29. Slightly Motivating and Amusing Video
  30. Eating a bulk of your macros in the morning...?
  31. New here Help me with my diet
  32. Whats my fat %?
  33. Sharper Image Digital Scales
  34. Need some ideas
  35. I just cracked the 100kg club! After 7 years!!!
  36. God Damn! THIS IS INSANE!
  37. culd i lose much?
  38. Water retaining sea cow?
  39. Cutting
  40. How's this cardio routine?
  41. Should I "cut" now...or later..???
  42. HIIT Questions
  43. How do you get teh V?
  44. Is it bad
  45. Simple question
  46. Help me understand my MESSED UP fat loss.
  47. Newbie needs help!
  48. Plain Whey shakes
  49. need to lose another 15lbs! help
  50. Question about water and starving
  51. Soo... I need to know if this works..
  52. CALORIE Cycling ..
  53. ? about the C of EC
  54. question about dosage on EC
  55. HIIT vs ordinary cardio question
  56. my version of circuit training
  57. My Fat Loss Diet, Hows It Look?
  58. Weight loss. Please help!
  59. How can you see the shape of your abs?
  60. I lost 7.5 inches off my waist, damn...
  61. muscle loss vs fat loss
  62. Haven't been to the gym in a while.. what's going on with my body?
  63. Appearance of BF%
  64. men's health hard body plan
  65. Sodium BUILDUP
  66. velocity diet
  67. Will this make me lose fat while minimizing muscle loss?
  68. i have a huge problem in my cutting diet.
  69. 40/20/40 (PROTEIN/CARB/FAT) diet efficient?
  70. Pre-Breakfast vs. Post-Lifting
  71. Need some help with the new diet, reps for any advice!!!!
  72. WoW nothing works.
  73. need to lose chest fat.
  74. Need Some Advice
  75. Jet Fuel...Any Good?
  76. little help with cleanse....
  77. Can someone help me come up with a plan?
  78. Do you have a conditon called "Obligatory Exercise"
  79. No meals after 3, only 2 protein shakes
  80. Am I doing anything right?
  81. Cottage cheese, peanut butter and fruit!
  82. Is this a good cut?????
  83. Why no carbs before bed?
  84. Fat Loss
  85. What exactly is cutting and what do you eat when you do
  86. Turkey sandwich right now...
  87. Is it okay to do this?
  88. i want to loose fat in hip as stomach pls help me
  89. (another) Quick HIIT question
  90. Skinnier waist... is it fat loss i should worry bout?
  91. Losing fat is hard
  92. Burn fat while sleeping?
  93. EC Question
  94. 227 lbs down to 197 lbs ? A sailor?s 8 month weight loss journey
  95. Online service to track/reference diet, gym...
  96. my diet
  97. too tough
  98. Body Fat Analyzer - where is the Mail In Rebate?
  99. How long does it take to lose muscle?
  100. sit-ups before cardio or after?
  101. skin
  102. How many sets must i do for large and small bodyparts?
  103. Loose Skin Problem....Help...
  104. Newbie- confused
  105. Tanning stretch marks
  106. fluctation in bf readings
  107. Duck Eggs
  108. Its been a while
  109. Worst day ever
  110. Wish me luck
  111. Suggestions for Losing Fat
  112. Love Handle area...grrrr!
  113. Monitoring progress frustration!!
  114. Lose weight? Post best tips/motivation for people trying here:
  115. is this too much cardio or not enough?
  116. My fitness journal! Suggestions and comments wanted!
  117. Zero Impact Diet?
  118. I dont know if this is going to work?
  119. Is there a difference?
  120. Time Frame, how long does it really take?
  121. Construction vs Working out
  122. Has anyone here had gynocomastia surgery done in the UK?
  123. whats your routine like when youre cutting
  124. Body Recomp Stack: EC + Novedex XT
  125. Body type help please
  126. How bad are cheat days supposed to be?
  127. JumpRope
  128. argh hate mushy fat
  129. I have a question regarding gyno
  130. help quick question!
  131. howmuch of this is fat?
  132. stomach cramps
  133. I need just a little work.
  134. Confused
  135. Can you spot reduce?
  136. Jump Rope....is this an effective means of cardio..
  137. Lost 7 lbs in 5 days
  138. Hmmm.....4 weeks and ZERO results?
  139. Plateau?
  140. Losing Fat on the Face?
  141. Hit Plateau, Need Help!!
  142. 2000 calories a day to much?? **REPS**
  143. Fat and calories, something I don't understand
  144. how long should you cut for?
  145. Can i drink 2 whey-protein shakes a day in order to lose weight?
  146. stacking Lipo 6 with N02?
  147. Cut vrs Bulk
  148. Cut vrs Bulk
  149. fluctuations in weight
  150. "Most guys carry a bit of fat around the midsection"
  151. Celebrity Bodies Your Aspire Too
  152. Need to find out bodt fat %
  153. Eating like mad!I need a solution!!
  154. Mens Health
  155. Im so close.
  156. little diet help
  157. Please explaing "Cutting" for me (serious)
  158. losing the extra skin
  159. Lose fat? i got pic, will give reps! FOOTBALL PLAYER NEEDS ADVICE!
  160. 5 pounds a week or 5 pouds a month?
  161. cycling your carbs ?
  162. cycling your carbs ?
  163. What does your HIIT routine look like?
  164. bananas during a cut
  165. Why do some people do HIIT for so long?
  166. How many carbs should I be getting on a cut?
  167. Good weight indication
  168. Is my diet ok?
  169. i'm taking a week off. but got some ?"s
  170. swimming
  171. UD2- crab load question
  172. frozen meals at kroger
  173. Anyone here do cardio twice a day?
  174. Stuck at 234 lbs...
  175. 3rd Shifter needs help with diet
  176. No energy for weights
  177. im new and i have a question!
  178. Just check if its all good- Please!
  179. Sleep
  180. Can I get a general idea of how long it'll take to reach this? (reps)
  181. new user. same old fat burning questions
  182. Help Me I Need a Gameplan......
  183. Best Alcohol to drink when you are on a diet...
  184. Water Weight?
  185. when do you usually start physically noticing fat loss
  186. Am I bloated or gaining fat?
  187. What was the sup that someone rec'd for gyn etc.??
  188. HELP! What to eat when hungry late at night?
  189. Not sure where to post this, Calories burned walking/w weights!
  190. Have a quiestion for the velocity diet.
  191. Quick question woulld appreciate answer!
  192. Keto or not to Keto
  193. is this true?
  194. Weights and cardio Q
  195. Some questions from a beginner
  196. howmuch is too much or too less cardio?
  197. HydroxyCut question.....
  198. I'm curious..
  199. loosing the love handles!
  200. When do you SCIENTIFICALLY see the results of fat loss?
  201. Some advice, please?
  202. how long?
  203. Never cut before, little help?
  204. Losing FAT with Protein Shakes
  205. wat shuld my rep ranges b to lose fat?
  206. Is this okay?
  207. Been on a diet for 2 weeks now and I am *gaining* weight.
  208. HELP! Fat loss, and muscle gain by october
  209. How much protein?
  210. Getting Cut
  211. eating fruits can have a negative effect when tryin to lose fat?
  212. Back fat...need help
  213. Just Started Cutting I Need Bf Opinion
  214. need tips on losing more weight
  215. Metabolism need advice
  216. Carbs cycling: 2000 kcal enough?
  217. When to take animal cuts:
  218. I Just Found Out What a Keto Diet Is
  219. Your Opinion
  220. Losing Fat, but gaining Wieght
  221. water weight
  222. Can it be true?
  223. Am I eating enough?
  224. Bodyfat measurements by a pro
  225. Is this right?
  226. Serious water weight fluctuation
  227. Great Fitness Article from CNN.com (Yes CNN.com)
  228. About burning muscle weight
  229. this sounds too good to be true-is it?
  230. The Skinny Fat Phase.
  231. Trying to lose weight
  232. Nutrition Critique
  233. Diet help
  234. Ahh...the joys of getting lean
  235. How to make the most of it? I'm very new.
  236. Do I have Gyno??
  237. Is My Diet And Routine Ok To Lose Weight?
  238. Cheat meals?
  239. Calipers and Body Fat
  240. Would this routine be safe and effective?
  241. Diet Help Please!!!
  242. Macronutrient Ratio's on a cut?
  243. Do you need to recover between cardio?
  244. cardio after lifting weights?
  245. Odd bodyshape
  246. The new diet, tips?
  247. Yogurt Bad??
  248. erm little bit random.. sweating stops?
  249. Staying in the micros
  250. New morning cardio?