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  1. a lil OT: Push Ups, Pulls ups, Chin ups...Are they Ok to do everyday?
  2. Post Workout Nutrition on Cutting Cycle
  3. So I got my blood pressure taken today...
  4. Alli - Warnings
  5. 5 or 6 meals
  6. Can I build muscle while dieting?
  7. Another Bloodwork Question
  8. One thing I don't understand about HIIT.
  9. need help....Gained 20 POUNDS!
  10. Lipoderm Ultra with capsaicin method
  11. BMR and Cutting
  12. 1 hour cardio every day too much?? Im taking purple wrath every day
  13. oatmeal carbs
  14. 16 weeks to go. What can be accomplished in that time frame?
  15. Ripped Abs
  16. could only finish half my meal. should i have stuffed the rest down?
  17. meals 6 or 3?
  18. 16 weeks to go. What can be accomplished in that time frame?
  19. my new plan
  20. Take a look at this diet plan, good?
  21. quick fat loss
  22. How many calories am i eating?
  23. Muscletech for velocity
  24. need help setting up diet
  25. Diet plus workout plan, thoroughly researched
  26. What gyno elminiating procedure???
  27. ECA Stack
  28. Skinny fat-where to go/what to do
  29. "Fat burning zone"... myth or not?
  30. Help me with my cardio routine please
  31. opinions needed on heart rate, (HIIT) and fat loss, possible changes required
  32. Is hunger a sign of low/high metabolism?
  33. whats happening plz ???
  34. Did I do the right thing?
  35. What is a good HIIT program?
  36. Just ran 2 miles..
  37. Sugar Consumption
  38. ~*~*~*~ What to eat on weight days of cutting? ~*~*~*~
  39. Cardio,how many times a week for someone way overweight?
  40. Problem with cutting: starvation?
  41. A bit confused with this..
  42. Time to crackdown: Advice, Suggestions, and Imput on Diet/Regiment needed.
  43. Cholesterol Question?
  44. Have I been doing this wrong? I'm confused now.
  45. Eating only breakfast for the next 5 days
  46. John Stone Fitness Website Down?
  47. Mayo!
  48. no time for breakfast. ideas?
  49. Waist Size
  50. Weight loss results
  51. Losing Fat
  52. Quick easy question on cutting *REPS*
  53. Question about Muscle Gains and Weight Loss
  54. cardio (not in the morning)
  55. Be smart while weightlifting...
  56. Can you see the difference in my pics?
  57. cutting
  58. I cant stop eating at night
  59. twizlers
  60. 28.5 pounds in 38 days
  61. cardio
  62. Newb Gains or sign of a needed change?
  63. Is this HIIT okay?
  64. Semi-Velocity Diet...would this even work?
  65. So I jogged a mile today...
  66. Rate my cutting diet please
  67. No Carb?
  68. How many calories does the exercise bike burn?
  69. losing some fat
  70. Guesses on my avatar's bf%, please?
  71. Advice on my cutting Diet.... Kinda new!!
  72. How do you lose Man Boobs??
  73. Where do I begin?
  74. Protein Shakes - The Dilemma
  75. How much cardio is needed?
  76. Getting that 6 pack
  77. Still taking 250 grams of protein when cutting?
  78. Good Plan?? Please Tweak
  79. localized fat
  80. starting to get really frustrated!
  81. University weight gain
  82. Need help on losing body fat%
  83. Trying to Lose weight, always hungry
  84. Not really hungry. Should I eat?
  85. Velocity Diet Help
  86. less than i thought
  87. Sauna, Good or Bad?
  88. Body fat Percentage and pictures!!!
  89. Rucking to lose weight
  90. Using chicken breast as my ONLY lean protein source
  91. * 500 calories/day + run a mile = weight loss????
  92. How much low intensity cardio can i do before i start to burn muscle??
  93. HIIT Kicked my ass!
  94. bellydancing bloggers fat loss countdown
  95. AIFM and YES
  96. Late Night Snacks
  97. fat chest or natural gyno/puffy nipples
  98. Bf%?
  99. BMR Question & a Carb Question
  100. Water or Liquid?
  101. Giant cheat...9 days fun.
  102. Need some tips. Pics and workout inside.
  103. Sled work for HIIT?
  104. Diet... Please tell me your inputs
  105. can any1 guess what my bodyfat% is?
  106. Retention of Something...
  107. Is it common for the face to become uneven during fat loss?
  108. yohimburn es
  109. Unreal
  110. Ok, I'd tried.
  111. How far from being 6pack lean?
  112. omg heeelp
  113. 5 lb in 8 days... should I be worried
  114. frustrated
  115. Intervals?!?!
  116. About carbs amount intake.. confused
  117. Fish Allergys
  118. 9 months after the Army, I'm fat again
  119. Starting bf%
  120. Feeling tired and lazy...
  121. If You Had To Choose...
  122. Holy **** they made boyscouT a mod here?
  123. Diet - Input Please!
  124. Getting ready to shoot a movie
  125. Please Help me, kudos to you
  126. My diet plan
  127. need help on my daily intake.
  128. checkout my diet please
  129. If you dont do cardio is it impossible to get abs?
  130. Running - What to eat beforehand?
  131. What's the biggest problem people have with loosing weight?
  132. ephedra and caffiene, where can i purchase.
  133. Are my Caloric Needs in check?
  134. hows my diet?
  135. Trying To Figure It All Out
  136. I drank a gallon and a half of water today....is Drinking some Diet pop ok now?
  137. goal: get a six pack by august 18th (REPS)
  138. Question about fat burners.
  139. Advice (cant understand calories)
  140. My plan...
  141. I could use some advice
  142. VerY Down nothing is Working
  143. How much should I cut?
  144. My stomach is feeling too soft and mushy...
  145. 8 Pounds to Lose in 8 Weeks for 8% BF
  146. HIT Training
  147. Joining marines... need a little help!
  148. My calorie intake, have I got it correct?
  149. bf estimate
  150. vacuum thread from excercises section
  151. Need help with my diet! (reps)
  152. Know it all parents....
  153. Whats the Bare Truth on Weight loss??
  154. Fat Burner with Depression Meds
  155. A great Hydration Link
  156. I'm part of the 100 lbs club. :)
  157. cutting out all the carbs but increasing calories?
  158. What's wrong with my diet?
  159. ab flab?
  160. Burning too many calories doing cardio?
  161. Lost 55 lbs... need some help with the last 10
  162. Turkey Burger???
  163. What exactly is a cut and how is it done
  164. lose fat and retain muscle
  165. puffy nipples and dairy?
  166. Dieting do not work says the so called Scientists!!!
  167. How does this diet look?
  168. What should your macros be on a cutting diet, and should you have a reffed?
  169. finishing up my cut: making a healthy choice question..
  170. BF% Anyone?
  171. Something is wrong with this
  172. Best workout program for cutting?
  173. lots of fruit?
  174. I went from 230 to 200, 200 to 170 yet still not satisfied
  175. Am I eating too much fat?
  176. What do you think?
  177. spicy food
  178. plz check and c if there is anythin wrong pleaseeeeeee !!
  179. Leaning up
  180. Anybody here uses Hoodia appetite suppressant?
  181. yep its another ubber nub!
  182. Is it healthy for women to have little bodyfat?
  183. Track versus Tredmill
  184. my state of mind keeps making me fail help!
  185. why is everyone scared of cardio?
  186. Tried & Tested, yet in need of assistance
  187. How much bodyfat? How long to lose it?
  188. Metabolism
  189. How do you know if you have loose skin?
  190. Are machines accurate(counting calories)
  191. I Dont believe it
  192. Whats my bodyfat?
  193. Several questions regarding body fat...
  194. rowing machine for HIIT?
  195. Outside temperature affect on metabolism
  196. Cardio and HR's
  197. Cant stand oatmeal anymore... what now?
  198. 60 Lbs. shredded...pics
  199. Cardio and Lifting
  200. Did diet again, I think its good and better...
  201. carbs while on diet?
  202. Enough cardio?
  203. My Cutting Diet... a bit of help
  204. Rate the new diet!
  205. What does it mean when your Muscle Still hurts like hell 4-5 days after you worked it
  206. what should i eat tonight..
  207. Large Increase IN Metabolims
  208. Can u still feel the 6 pack under
  209. Calculating BF%
  210. WTf, i?m getting fat!
  211. Caffine help.... I think I'm addicted to it ;(!
  212. question about different training High reps vs low rep
  213. protein pancakes recipe
  214. Why are we so hard on ourselves?
  215. question about sprinting/hiit outside and inside
  216. Thyroslim help!
  217. Xenical - Better than EC stack?
  218. Hot-rox problems?
  219. wierd cheeks
  220. 100 lbs later
  221. Wheres the HITT thread?
  222. Abs and Bodyfat
  223. How much damage will not eating for 12 hours do?
  224. The "basics" to get a low body fat percentage?
  225. It's time for a change...(long post)
  226. Need Help
  227. strawberry cooler
  228. 321 33% Bodyfat
  229. Enough calories, NOT enough carbs - what happens then?
  230. Body Fat %? 5'10 190
  231. eca stack questions
  232. Music when your working out?
  233. Need Help, I have a question about showering with cold water
  234. food
  235. ***Fat Loss Appreciation Thread***
  236. Skinny body but still a gut. What do you do?
  237. Needing to lose some body fat
  238. Cutting...
  239. Noobie needs some weight loss tips
  240. can ephedra cause kidney stones and whatnot?
  241. Another whats my BF% Thread
  242. What up Folk? Need some help, plz.
  243. Hiding from my Ex...
  244. Losing fat w/o cardio
  245. L- carnitine or fat burner, help me to discuss which on is better?
  246. New To BB.com
  247. weight loss for a young athlete(16)
  248. Is it possible to burn FAT?
  249. Sibutramine (Meridia)
  250. How to make cottage cheese taste better?