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  1. Starting EC stack...few questions
  2. Can you plateu in fat loss?
  3. Showing Veins
  4. Day 4 of a cut, feeling pretty drained
  5. ~*~*~ The NEW+IMPROVED "Natural HIIT Diet" ~*~*~
  6. How much bodyfat%Can you lose a week?
  7. Need some advice
  8. agave cactus honey
  9. I've hit a brick wall
  10. Critique my diet if you get a chance
  11. is it good to combine hydroxycut hardcore and thermogain?
  12. Hyrdoxycut Hardcore or Tetrazene ES50?
  13. Need Some Advise on BodyFat
  14. Amazing progress...but confused. Ephedra maybe?
  15. Gastric Bi- Pass and Body Building
  16. help needed
  17. Minimum protein for muscle gain
  18. Supplements and fat loss
  19. Taking a day off today
  20. which supps you use when cutting?
  21. What else should I do?
  22. Can someone my size help me out? 6'1 185ish
  23. A Great Birthday!!!
  24. creatine during cut
  25. How's my diet? (REPS)
  26. More noob questions about fat loss.
  27. Can i use BETAGEN with WHEY PROTEIN
  28. Why is my digital scale so inaccurate?
  29. Giving up the Booze
  30. where do i go from here? (pic included)
  31. working abs?
  32. Trying to lose fat and gain muscle
  33. Not Losing Fat.......help plz
  34. Heart rate
  35. Doing it for Yourself or Others
  36. IS this a good idea for fat burning cardio?
  37. 25 days cut, finally believe u can loose chest fat and loose skin curse
  38. too many veggies?
  39. Critique my cutting Keto Diet!! Happy 4th too
  40. Im done with my crazy weight loss
  41. okay you tell me what to do with myself.
  42. My routine
  43. 5 day vacation and 14lbs later - Before pics included
  44. Something isnt right here
  45. 1-2 hrs of cardio a day
  46. Velocity Diet Questions
  47. starvation mode the truth? Is this true?
  48. How do you guys stay motivated?
  49. Has this happen to any of you guys
  50. Making a Training Log
  51. stationary bike low or high resitance?
  52. Help me help my dad
  53. Lost 7 pounds...
  54. Cardio after a heavy meal...
  55. newbie questions
  56. Is Keto/CKD/TKD right for me?
  57. velocity diet just a fad?
  58. Will this work for Cardio?
  59. Does bb.com still sell workout training journals/logs?
  60. I've got a problem!
  61. Losing fat while keeping muscle...is it possible?
  62. which cardio is better
  63. Ecto/Endo Possible?
  64. Operation: Transformation - Help Appreciated!
  65. Not sure what to do
  66. anyone know?
  67. How do I lose the fat off my chest?
  68. which anti-estrogen is best for gyno/puffy nipples
  69. Losing muscle?
  70. What's a good program to use to cut bodyfat and not loose muslce???
  71. oatmeal (no taste)
  72. 1500 Cal. intake - Tried it?
  73. Look for shoes? Make as home
  74. Help !!!!!!
  75. Possible to gain muscle quicker than losing fat?
  76. Diet
  77. Quick Cardio Q
  78. Any cutters tired after long-duration cardio?
  79. Help losing fat
  80. Is it fairly easy to loose fat and gain strength?
  81. More Fat!!! More good Fatty Acids that is
  82. Creatine and losing fat
  83. Please tell me if my plan will work
  84. the subway diet (oh my god)
  85. Does loose skin go away if you're young?
  86. Losing muscle...
  87. How to get rid of?MOOBS??? Pics inside
  88. Superpump 250 - My experience with fat loss!
  89. Adding HIIT to Cardio
  90. My diet is bothering me
  91. Bodyfat estimate please
  92. Goin on Holiday
  93. Yohimburn ES with Red Acid gen2 safe?
  94. Was fat, but now not too fat, but no muscle....
  95. BF guess and a question
  96. Diet Help
  97. body/fat calipers where to buy besides online?
  98. muscle mass = burning more calories
  99. Hydroxycut, whey protein, and exercise: good combo?
  100. Something you'll never hear...
  101. Need help
  102. Buying products for velocity diet.
  103. 2000 Calories per day of Pizza VS. 2500 Calories per day of Sweet Potatoes
  104. What type of weight lifting is better for losing weight.
  105. 15lbs in one month and a week.
  106. 6'2", 175 lbs.
  107. quick calorie couting ?
  108. Lower bf%
  109. Rock Climbing Machine?
  110. Fat and abs...
  111. low carb / kcal deficy / cardio - my way to abs !
  112. Insulin spikes?
  113. Green Tea vs. White Tea
  114. Looking for some help...
  115. Not Losing Fat...
  116. After the fat is gone...
  117. Retaining Water or Gaining Muscle or Gaining Fat?
  118. Excess water retention
  119. I've been cutting for four months :anger:
  120. Does Testosterone play a role in fat loss?
  121. Whose used Nutrex Lipo-6
  122. I wanna join the army
  123. Im trying to lower BF%..
  124. Way to Shrink, Grow Fat Is Found
  125. whats the best workout split while cutting
  126. What is the best DIET / ROUTINE to cut down BF%??
  127. Need Motivation
  128. No energy to do Gym during cutting phase !
  129. Why wont my gut go away?
  130. HIIT on empty stomach...
  131. need some support
  132. Fasted long duration cardio vs HIIT after eating...
  133. Anyone have a link to a chart that shows...
  134. carb cycling vs. low carb plus 1 refeed day
  135. Maintenance level just seems high!!
  136. How does by FitDay shape up?
  137. Just starting out
  138. My diet, need some general advice.
  139. 4-6 pack in around three weeks?
  140. protein shakes before at night
  141. My nutrition diet
  142. nutrex lipo 6 or lipo 6x
  143. My workout and results
  144. At 6'4" 239 lbs. should I still have...
  145. Starving for 2 days !
  146. who uses circuits
  147. I'm Trying to Lose Weight/Fat. Have Some Questions.
  148. Fat loss + gaining lean mass/strength?
  149. Hows my diet? (reached a plateau)
  150. Why Ephedra and Alcohol Don't Mix
  151. I take 2 scoops in 1 protein shake does that cont as 1 of my 6 meals???
  152. Amino Acids.
  153. Desperate...please help!!! CASH INVOLVED
  154. crealean2?
  155. how do you 'stick' to your diet?
  156. metabolism how to test ???
  157. from keto to velocity
  158. Hungry at night...
  159. How many calories do you think one burns lifting....
  160. review my plan plz
  161. mens health article over fat loss.
  162. How much is a pound of fat?
  163. Losing weight over a 51 day period.. possible?
  164. 3rd day into cutting diet and....
  165. Thermogenics
  166. Diet help
  167. Refeed?
  168. Can someone please look over my whole diet/exercise regimine and critique it?
  169. need help
  170. After dropping a lot of weight. What happens to the skin?
  171. how long would it take me to look like a mens health cover model or is it even possib
  172. How about trail mix for a mid work snack?
  173. cardio beter than weight training?
  174. When do you lose fat during HIIT????????
  175. Calorie Cycling to break plateau?
  176. Should I eat protein on non workout days?
  177. My low carb cutting diet. Suggestions anyone?
  178. Starvation Mode
  179. Carb diet (reps)
  180. Yet another BF% thread...
  181. Weight loss question
  182. Is it okay to be on a low carb diet and take hydroxycut hardcore?
  183. estimated b-fat
  184. heading up to the supp store
  185. what if...
  186. help with bodyfat measurer please
  187. 5.5 pounds lost = 1 inch waist reduction
  188. 1 question (reps)
  189. Clothing With HIIT
  190. anyone feel like critiqing my typical daily diet? Pleeeeaase!?
  191. has anybody
  192. The next step...
  193. Fat Loss Diet Question
  194. Carb cycling-or something else??
  195. eating suggestions....
  196. Sugar
  197. how did it happen?
  198. Is this fine? (diet)
  199. Little Help
  200. 1829.6 is my BMR
  201. dining out tonight...suggestions
  202. my bf%? (pic included)
  203. How can you lose 1 lb PER DAY???!!!
  204. guess my body fat (reps)
  205. EC stack causing acne...
  206. questions about l-carnitine
  207. MAYO - is it that bad?
  208. Male Chest Fat
  209. Best for Losing Fat and Gaining Muscle: Cardio after WeightLifting or WF after Cardio
  210. whens the best time to run and how many times/day/week should i?
  211. Is this odd
  212. is it necessary to do hiit everyday?
  213. 19% bodyfat to 10% possible?
  214. Night time runners?
  215. what should my workout split be like? REPS
  216. Is this diet ok for my 208lbs brother?
  217. is it possible to eat too many vegetables?
  218. Weight loss slowdown
  219. New Cardio routine in the AM
  220. Confusion w/ body measurements
  221. What is wrong with me?!
  222. Cleaning up diet
  223. Need Help Recovering from Starvation (serious)
  224. hiit question
  225. Losing Fat and using Supplements, are these ok.
  226. Help for My sister
  227. Measuring bf% question
  228. Red chicken meat (thighs)?
  229. Side effects of loosing fat quickly?
  230. Weight Loss Plateau Problem.
  231. my friend
  232. I lost 12% body fat. Thanks a lot forum!
  233. Cardio
  234. Give Me Your Sample Diet
  235. Need diet (and exercise) suggestions
  236. Losing Weight
  237. A quick question...
  238. Velocity Diet + EC Stack for next 4 weeks??
  239. Transformation contest question
  240. Have I stopped loosing
  241. Fat % vs. Bulking & Cutting Phases
  242. Working out on an empty stomach
  243. dieting - affecting sleep & health?
  244. weight-loss tip: eat low mon-fr. and eat 500 extra-calories on friday + saturday :-)
  245. So apparently i'm a mesomorph... under the fat I guess...
  246. What kind of peanut butter
  247. Heart Rate Monitor Suggestions?
  248. Getting back into it, is this ok?
  249. A High Protein, Low Carb Shakes That Doesn't Taste Awful
  250. Cant Eat Enough Calories