View Full Version : Losing Fat
- Starting EC stack...few questions
- Can you plateu in fat loss?
- Showing Veins
- Day 4 of a cut, feeling pretty drained
- ~*~*~ The NEW+IMPROVED "Natural HIIT Diet" ~*~*~
- How much bodyfat%Can you lose a week?
- Need some advice
- agave cactus honey
- I've hit a brick wall
- Critique my diet if you get a chance
- is it good to combine hydroxycut hardcore and thermogain?
- Hyrdoxycut Hardcore or Tetrazene ES50?
- Need Some Advise on BodyFat
- Amazing progress...but confused. Ephedra maybe?
- Gastric Bi- Pass and Body Building
- help needed
- Minimum protein for muscle gain
- Supplements and fat loss
- Taking a day off today
- which supps you use when cutting?
- What else should I do?
- Can someone my size help me out? 6'1 185ish
- A Great Birthday!!!
- creatine during cut
- How's my diet? (REPS)
- More noob questions about fat loss.
- Can i use BETAGEN with WHEY PROTEIN
- Why is my digital scale so inaccurate?
- Giving up the Booze
- where do i go from here? (pic included)
- working abs?
- Trying to lose fat and gain muscle
- Not Losing Fat.......help plz
- Heart rate
- Doing it for Yourself or Others
- IS this a good idea for fat burning cardio?
- 25 days cut, finally believe u can loose chest fat and loose skin curse
- too many veggies?
- Critique my cutting Keto Diet!! Happy 4th too
- Im done with my crazy weight loss
- okay you tell me what to do with myself.
- My routine
- 5 day vacation and 14lbs later - Before pics included
- Something isnt right here
- 1-2 hrs of cardio a day
- Velocity Diet Questions
- starvation mode the truth? Is this true?
- How do you guys stay motivated?
- Has this happen to any of you guys
- Making a Training Log
- stationary bike low or high resitance?
- Help me help my dad
- Lost 7 pounds...
- Cardio after a heavy meal...
- newbie questions
- Is Keto/CKD/TKD right for me?
- velocity diet just a fad?
- Will this work for Cardio?
- Does bb.com still sell workout training journals/logs?
- I've got a problem!
- Losing fat while keeping muscle...is it possible?
- which cardio is better
- Ecto/Endo Possible?
- Operation: Transformation - Help Appreciated!
- Not sure what to do
- anyone know?
- How do I lose the fat off my chest?
- which anti-estrogen is best for gyno/puffy nipples
- Losing muscle?
- What's a good program to use to cut bodyfat and not loose muslce???
- oatmeal (no taste)
- 1500 Cal. intake - Tried it?
- Look for shoes? Make as home
- Help !!!!!!
- Possible to gain muscle quicker than losing fat?
- Diet
- Quick Cardio Q
- Any cutters tired after long-duration cardio?
- Help losing fat
- Is it fairly easy to loose fat and gain strength?
- More Fat!!! More good Fatty Acids that is
- Creatine and losing fat
- Please tell me if my plan will work
- the subway diet (oh my god)
- Does loose skin go away if you're young?
- Losing muscle...
- How to get rid of?MOOBS??? Pics inside
- Superpump 250 - My experience with fat loss!
- Adding HIIT to Cardio
- My diet is bothering me
- Bodyfat estimate please
- Goin on Holiday
- Yohimburn ES with Red Acid gen2 safe?
- Was fat, but now not too fat, but no muscle....
- BF guess and a question
- Diet Help
- body/fat calipers where to buy besides online?
- muscle mass = burning more calories
- Hydroxycut, whey protein, and exercise: good combo?
- Something you'll never hear...
- Need help
- Buying products for velocity diet.
- 2000 Calories per day of Pizza VS. 2500 Calories per day of Sweet Potatoes
- What type of weight lifting is better for losing weight.
- 15lbs in one month and a week.
- 6'2", 175 lbs.
- quick calorie couting ?
- Lower bf%
- Rock Climbing Machine?
- Fat and abs...
- low carb / kcal deficy / cardio - my way to abs !
- Insulin spikes?
- Green Tea vs. White Tea
- Looking for some help...
- Not Losing Fat...
- After the fat is gone...
- Retaining Water or Gaining Muscle or Gaining Fat?
- Excess water retention
- I've been cutting for four months :anger:
- Does Testosterone play a role in fat loss?
- Whose used Nutrex Lipo-6
- I wanna join the army
- Im trying to lower BF%..
- Way to Shrink, Grow Fat Is Found
- whats the best workout split while cutting
- What is the best DIET / ROUTINE to cut down BF%??
- Need Motivation
- No energy to do Gym during cutting phase !
- Why wont my gut go away?
- HIIT on empty stomach...
- need some support
- Fasted long duration cardio vs HIIT after eating...
- Anyone have a link to a chart that shows...
- carb cycling vs. low carb plus 1 refeed day
- Maintenance level just seems high!!
- How does by FitDay shape up?
- Just starting out
- My diet, need some general advice.
- 4-6 pack in around three weeks?
- protein shakes before at night
- My nutrition diet
- nutrex lipo 6 or lipo 6x
- My workout and results
- At 6'4" 239 lbs. should I still have...
- Starving for 2 days !
- who uses circuits
- I'm Trying to Lose Weight/Fat. Have Some Questions.
- Fat loss + gaining lean mass/strength?
- Hows my diet? (reached a plateau)
- Why Ephedra and Alcohol Don't Mix
- I take 2 scoops in 1 protein shake does that cont as 1 of my 6 meals???
- Amino Acids.
- Desperate...please help!!! CASH INVOLVED
- crealean2?
- how do you 'stick' to your diet?
- metabolism how to test ???
- from keto to velocity
- Hungry at night...
- How many calories do you think one burns lifting....
- review my plan plz
- mens health article over fat loss.
- How much is a pound of fat?
- Losing weight over a 51 day period.. possible?
- 3rd day into cutting diet and....
- Thermogenics
- Diet help
- Refeed?
- Can someone please look over my whole diet/exercise regimine and critique it?
- need help
- After dropping a lot of weight. What happens to the skin?
- how long would it take me to look like a mens health cover model or is it even possib
- How about trail mix for a mid work snack?
- cardio beter than weight training?
- When do you lose fat during HIIT????????
- Calorie Cycling to break plateau?
- Should I eat protein on non workout days?
- My low carb cutting diet. Suggestions anyone?
- Starvation Mode
- Carb diet (reps)
- Yet another BF% thread...
- Weight loss question
- Is it okay to be on a low carb diet and take hydroxycut hardcore?
- estimated b-fat
- heading up to the supp store
- what if...
- help with bodyfat measurer please
- 5.5 pounds lost = 1 inch waist reduction
- 1 question (reps)
- Clothing With HIIT
- anyone feel like critiqing my typical daily diet? Pleeeeaase!?
- has anybody
- The next step...
- Fat Loss Diet Question
- Carb cycling-or something else??
- eating suggestions....
- Sugar
- how did it happen?
- Is this fine? (diet)
- Little Help
- 1829.6 is my BMR
- dining out tonight...suggestions
- my bf%? (pic included)
- How can you lose 1 lb PER DAY???!!!
- guess my body fat (reps)
- EC stack causing acne...
- questions about l-carnitine
- MAYO - is it that bad?
- Male Chest Fat
- Best for Losing Fat and Gaining Muscle: Cardio after WeightLifting or WF after Cardio
- whens the best time to run and how many times/day/week should i?
- Is this odd
- is it necessary to do hiit everyday?
- 19% bodyfat to 10% possible?
- Night time runners?
- what should my workout split be like? REPS
- Is this diet ok for my 208lbs brother?
- is it possible to eat too many vegetables?
- Weight loss slowdown
- New Cardio routine in the AM
- Confusion w/ body measurements
- What is wrong with me?!
- Cleaning up diet
- Need Help Recovering from Starvation (serious)
- hiit question
- Losing Fat and using Supplements, are these ok.
- Help for My sister
- Measuring bf% question
- Red chicken meat (thighs)?
- Side effects of loosing fat quickly?
- Weight Loss Plateau Problem.
- my friend
- I lost 12% body fat. Thanks a lot forum!
- Cardio
- Give Me Your Sample Diet
- Need diet (and exercise) suggestions
- Losing Weight
- A quick question...
- Velocity Diet + EC Stack for next 4 weeks??
- Transformation contest question
- Have I stopped loosing
- Fat % vs. Bulking & Cutting Phases
- Working out on an empty stomach
- dieting - affecting sleep & health?
- weight-loss tip: eat low mon-fr. and eat 500 extra-calories on friday + saturday :-)
- So apparently i'm a mesomorph... under the fat I guess...
- What kind of peanut butter
- Heart Rate Monitor Suggestions?
- Getting back into it, is this ok?
- A High Protein, Low Carb Shakes That Doesn't Taste Awful
- Cant Eat Enough Calories