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  1. Post your cutting diets for people around 190lbs
  2. Hydroxycut Hardcore - Muscletech ....
  3. What's my bodyfat??
  4. Critic My Diet, please
  5. Anyone use Fitday.com or similar for tracking diet?
  6. After A Slip-Off Im Finally Going Back To My Original Diet.
  7. anything wrong woth cardio before weights?
  8. Will lipomas shrink as bodyfat is reduced? (Reps for knowledgeable answers)
  9. Fatburners / Energizers
  10. Programmable alarm watch for HIIT?
  11. Shin splints
  12. Understanding Waste Food
  13. BF Question
  14. What causes those gas bubbles when running?
  15. fat burners
  16. beer-belly
  17. About stomach vacuums...
  18. Losing weight in chest area.
  19. New workout
  20. Question
  21. 5 Week progress pics... hell yea!
  22. K.I.S.S. Lifestyle (kinda long)
  23. Body frame
  24. bf% please :(
  25. Help me with a diet I can stick to
  26. losing fat meal plan
  27. Is ephedra this powerful or is it just me being stupid?
  28. Rippetoes and losing fat?
  29. Jeans size
  30. EC confusion
  31. how much cals should my friend be eating?
  32. Should I make myself eat?
  33. temptaion....eh
  34. Clean bulk diet (fitday pic easy to read)
  35. 28 Days Later
  36. MY diet - Good or Bad???
  37. Growth Hormone I need Advise Doctors Can't Help
  38. creatine and fat loss
  39. Help please
  40. Are fish oil pills good for losing fat?
  41. Getting Rid of Stretch Marks?
  42. HELP..need advice in IRAQ
  43. weight gain
  44. Muscle loss with cardio???? Glutamine possible remedy??
  45. what do u all think about eating befor bed?
  46. Safely do lifting and cardio in one session...
  47. Need help adding fat to my last meal
  48. Heavy or Light?
  49. Cardio time and muscle loss
  50. My transformation log
  51. What Supplements for my 45 year old Mother???
  52. Anyone here done stomach vacuums?
  53. Is this possible(losing body fat, gaining muscle)
  54. What am I doing wrong?!
  55. on workout days...
  56. does this sound right for maintenance calories?
  57. storing fat?
  58. Newby seeking assistance
  59. Lets see how this body type test will work with u...
  60. Is the 6-meal a day method just flat-out better than 3-5 meals a day?
  61. Fat Loss Weight training question?
  62. Help With My Diet!
  63. currently cutting, here's my usual diet and routine, critique
  64. Fat Loss Road Block
  65. I'm down from 205 to 178, but I'm needing help(I read sticky)
  66. Fatloss
  67. I need help with eating.
  68. CytoLean+Thyrotabs+Wrath on empty?
  69. Final losing fat diet, criticism gladly taken
  70. Got 40+ pounds to lose..where to start?
  71. A Note on Biggest Losers Club
  72. Lifting+Fat Loss?
  73. What should my intake be? (complete change in workout, all stats inside) Thanks!!!
  74. Stretch Marks While Cutting
  75. Training to hard????
  76. 40% of cals from carbs..but..
  77. Ephedra
  78. Estimate BF and help!
  79. losing more than 2lbs per week
  80. Just ordered MAN scorch
  81. Does HIIT burn fat or calories?
  82. I got a question regarding the number of repeats during cutting
  83. 235-177 6 Month Progress
  84. What Would You Say My Activity Level Is?
  85. Sweating?
  86. Calorie Intake Help Me Get Over Fear...
  87. losing inches but not weight
  88. Hydroxicut. Does it work?
  89. Critique my cut plan/diet
  90. Does anybody know how to rename a journal?
  91. as you lose weight do you notice?
  92. question about heat ..
  93. im new to this and need an advice...please help
  94. loose skin..
  95. Dieting And Maintaining Muscle for A Newbie
  96. Critique on my plan...
  97. Chances of me gaining fat?
  98. what would u say my bf percent is?
  99. 25lbs down and target hit - here's how I did it.
  100. I'm sorry, but you will never believe what a friend told me.
  101. Protein and Carb counter
  102. Cardio exercise + fat burner supplement = good idea?
  103. just ate 6 mangos in night, to have hiit running in morning
  104. I just need Help. Period.
  105. Protein
  106. afraid of losing muscle from cardio
  107. Some HIIT questions:
  108. trainer said I can lose 5lbs of fat a week
  109. treadmill vs eliptical
  110. My cardio workouts to much?
  111. Electrical Scale?
  112. so if I don't miss any of my workouts, eat 100% clean, then I should lose fat right
  113. Battling the Bulge
  114. Stomach mushy?
  115. need to loose 15 pounds some1 plz help...
  116. Weight loss 109lbs has anybody done this if so please read
  117. How to replace a carb meal with vegies.
  118. Chest pain
  119. Can anyone between 10-20% bf post some pics of yourselves?
  120. went from 210 to 155 but still look chubby
  121. Lifting and not losing weight
  122. Swimming to lose weight?
  123. The Last 10-15 Kilos
  124. Sexually Active Fat Guys
  125. pls help
  126. ephedra where can i obtain it?
  127. workout on empty stomache w.o muscle loss
  128. Want to lose 45 pounds in 30 weeks.
  129. Estimate my body fat % Please
  130. reduce the waistline?
  131. Keeping Me Accountable
  132. HIIT fat loss; a timeframe
  133. Is it okay to run at night after working out in the morning?
  134. I dont get it
  135. Ok, I am taking the plunge... Want to lose weight.
  136. ....<Cyclist>..... have problem with fat
  137. Cardio early then lifting at night?
  138. Apple cider vinegar????
  139. Important question
  140. Bodybuilding Genetics
  141. lipo-6 vs manscorch vs santight
  142. cutting question
  143. Wow. My transformation surprised me!
  144. Anybody heard of Hoodia appetite suppresor? And is it good?
  145. diet suggestions?
  146. carb cycling?
  147. Newbie questions about fat loss.
  148. okay so i just ate....
  149. Low Intensity Cardio
  150. ultra fuel/ weight loss
  151. If plateau comes
  152. Is this a good time for a bulk?
  153. Before And After Pic Of My Ressurection
  154. Complex Carbs vs. Fibrous Carbs.
  155. im confusedi dont know why i cant lose fat
  156. Hey All
  157. When is the ideal time to weigh yourself?
  158. fat loss diet *help*
  159. am i an endo or meso-pics
  160. Help me on my diet, post here, advise here
  161. Eating the right foods
  162. pretty sure this is gonna be big cheating this weekend
  163. using calipers and their accuracy
  164. 2% body fat
  165. good fats?
  166. Calorie Surplus?
  167. Pro's and Con's of Diet Soda
  168. neck fat
  169. How many calories do you think I would burn swimming....
  170. measuring body fat
  171. Breaking fat loss plateaus
  172. Hardcore diet... bad?
  173. 6 month recomp / cut
  174. Need help taking pics...
  175. Instead Of running when I wake up can I..
  176. Just read lifestyle cut diet.
  177. Jump Rope
  178. Anybody here walks as part of their weight-loss program?
  179. How much fat to lose?
  180. I need to lose 35 pounds?
  181. How long will it take to lose 35 pounds?
  182. stomach not getting smaller
  183. Tips on breaking food habbits?
  184. not enough carbs?
  185. Fastest way to lose fat and not loose muscle
  186. ups and downs
  187. Would that extra 15 minutes of cardio after every workout make a difference?
  188. Cutting Diet help/questions
  189. what do you think this bf is?
  190. carbs and weight lost
  191. that extra cardio time
  192. Just how important are macros?
  193. Just how important are macros?
  194. BF measurements, no calipers, wat that website...
  195. Introducing myself
  196. I have a specific question about Fuel!
  197. Hey all need help with diet plan
  198. Veins on lower stomach - should they be there?
  199. Sorry another I have a friend thread..
  200. Does this sound right?
  201. Transition from cut to bulk
  202. Losing muscle faster than fat
  203. Fat Burning Routine?
  204. Didnt lose 1 lb this week???
  205. Need basic outlines for cutting while keeping muscle!!
  206. New mom needs help, please !!!
  207. cutting diet
  208. Gyno going away?
  209. Lower fat or carbs?
  210. Need practical advice on P/C/F ratio. Thanx!
  211. Big Guys and Sex
  212. Need Major Help - "HIIT" or "Longer duration slower pace"
  213. Best way to lose fat around stomach?!!
  214. Help on using the AccuFitness Fat Track II...
  215. Is Cardio BAD straight after a weights workout?
  216. time to cut?
  217. Can't do HIIT on the treadmill...
  218. Stretchy Marks
  219. Need Help with cutting & Dieting
  220. Hiit?
  221. help cutting...
  222. Weight lifting to lose fat.
  223. The Endomorph Club!
  224. feeling strange?
  225. losing stubborn fat
  226. Wheat Bread for Re-feeds?
  227. when your body gets accustomed to a certain calorie intake...
  228. Sprinting in pool
  229. ok so im going to mrtyle beach next friday
  230. Is this ok to do?
  231. losing stomach fat
  232. How well would this work ?
  233. What should my diet look like if i'm doing this:
  234. HIIT confusion
  235. Am I loosing Weight To Fast.
  236. Struggling with diet
  237. how to reduce this?
  238. Ultrasounds to get rid of localized fat
  239. Carb Cycling: Venuto vs. Twin Peak
  240. I wanna cut, but..
  241. A few HIIT questions.
  242. Little help with lower back fat(reps)
  243. Screw the Studies?Cardio Sucks!
  244. shrugs summer cut!
  245. Safe to switch directly from Thyro Cuts II to Thyro Tabs?
  246. Hyperthyroidism questions. Reps. My story (ADD).
  247. ~ A Great -NATURAL- "HIIT" Diet ~ No shakes, no supplements, just pure and natural
  248. Bmi
  249. Hand Held Body Fat Analyzer?
  250. E/C stack Symptoms