View Full Version : Losing Fat
- is vitamin water good or bad?
- What Gives?
- Fat Facial structure?
- A little Help
- Ratios 40/40/20? Am i doing ok?
- HIIT the wrong way/at wrong time? Simple but important question
- Not feeling effect of EC Stack
- 2 month cutting phase long enough?
- Losing that damned fat!!
- body fat % please?
- Help me please
- Should I add a supplement?
- please Estimate my bodyfat %
- Doc said i cant lift for awhile, time to burn fat... HELP
- Is this a good weight loss plan?
- HIIT is BAD for Endomorphs??!!!!
- Looking for a bit of advice
- Fat to muscle loss ratio on a cut
- need opinion from the knowledgbal guys srry for spelling :P
- Question on caloric intake
- help with losing fat
- Would this diet work?
- Cigarettes and weight loss
- Stacker 2 w/ ephedra Exp date
- Did I Eat Enough For Today?
- The Biggest Loser Weight Loss Program (book)
- I think I am insulin Resistant?
- Does working out suppress allergies?
- Before i order gettin math right
- Is My Diet OK for Losing Fat & Gaining Muscle? I am a newbie!
- Need diet and workout routine(pics)
- HIIT Question
- HELP ME OUT IS THIS TRUE! Your body will use fat as energy? If not enough calories?
- Velocity diet question.....
- Negative Calorie Foods
- Any Hope For This Loose Skin [pik] ?
- Advise needed on my diet and excercise.
- Looking for some advice.
- Losing fat for skinny people?
- With so many different diets which one is best for me?
- And its 10 weeks later...
- Pre-workout meals and early morning exercise
- What do you think?
- Cardio Every Second Day Enough To BUILD fitness
- Question about ephedrine
- I lost 10 lbs! WAHOO!
- fat calculator
- Increased cardio...
- Lost 30 pounds in only 12 weeks...and Still Losing!
- Someone explain this to me
- Fruit...good or bad for fat loss??
- Thought you guys would like this
- calories in fruit/veggies
- peptobismo
- Meal Plan to Loose Weight and Advice Please
- Do me Next!...Guess my Body fat!
- Guess my change in BF%.
- Do more cardio than weight lifting? [PICS]
- How Many Have or Need to Lose 100 or More Pounds
- Newbie Muscle gains for non-newb??
- What are some good plans for losing bodyfat and gaining muscle at the same time?
- cardio or wieght lifting first 2 lose fat?
- Body Fat Feedback Question
- How do you get through being sick?
- Importance of a weekly cheat meal... ?
- Cardio, Really Worth it?
- When to have a cheat meal...
- Phentermine
- Need help with diet
- Lipotropic Shots/injection
- tell me if this diet sound good. thanks.
- Velocity Diet Roll Call
- A word to the wise, Cheat meals
- dieting question
- Help me diet!!
- A new way to lose weight
- How come Im hungry now @ 10pm?
- Question about fat burners.
- How Many Calories and Grams per for fat loss
- Should I stop taking Creatine when I cut?
- eating 2 hours before u go to sleep
- Trying to lose bf% while eating a lot....*reps*
- Losing 100Lbs
- Change methods based on 1 weeks results?
- Help putting together a diet
- So dodgy... Why bother...
- I really dont know where Im going wrong.
- looking for the right plan
- Changing The Shape of your Body? How Long the fat has been present?
- how to use the ec stack?
- running sprints?
- Strenght?
- Belgian Dark Chocolate ICE CREEM
- Ephedrine hcl
- Guess my bodyfat % and help me
- Fat Burner Side Effects
- confused
- Need help.. something is wrong
- help
- Night/PWO eating conundrum
- Help with meals and timing please NEW WHEY
- Bulking while losing bf%
- Im back in this section again?!?
- About HIIT..
- Question about my diet
- How many fish oils do you consume daily cutters?
- Super Clean to Drop BF?
- Is this a good plan?
- 630lb man trims down to 229 lbs
- losing fat on lower abs!!
- I Need Some Motivation Please!
- brisk walk in the morning
- Cardio After Lifting Weights?
- Plateau, plateau, plateau...
- Help with Diet please
- Help wit Class.. I need your measurements QUICK
- What exactly happens during a plateau?
- My Personal Journey to Losing 25 Lbs - Criticism welcome!
- The internet and your body
- JSHADKJAHS FRUSTRATED!!!!! Same weight but less Bf%
- fitday
- Birthday Dinner Help
- How much Rest is enough??
- is this true?
- A Few urgent questions about the Velocity Diet
- couple questions about small cut
- Fat that has stumped me
- Recovery suggestions...
- What kind of progress can be made in 3 weeks?
- Was this a good HIIT?
- what do you think?
- Should I cut or bulk or can you do both?
- What Do You Do To Get Yout Metablisim Faster?
- A good workout diet??
- Should I cut or bulk?
- Info request: Guy who only comsumed shakes, no solid foods.
- Body Fat %
- body fat question
- question about chcolate
- Could someone check out my bodyspace and tell me what to do!
- Is anyone.....?
- Tell me what you think of this
- Transforming into new diet.
- Wanting to change..
- Need fat loss help for maybe modelling (serious)
- Your Opinion on my cardio
- wuts the best fat lose supplement
- Distended Abs
- BSN Cheaters Relief
- Heart rate for fat loss
- 2 Quick Questions Boys
- Having trouble sleeping
- Measuring Body Fat
- Can someone critique my carbs cycling diet?
- Uncontrollable Hunger After Intense Workouts
- Quick question about early cutting & lifting early on
- I Need Help With My Midnight Craves!
- What should i do
- My first HIIT and a question
- Morning cardio...
- Could someone guess my bf%?
- Do you use cardio as an eraser?
- My fat loss plan, how does it look?
- Progress so far (/w pics)
- Progress so far (/w pics)
- 17 y/o 5'8" 175 BF% guess help?
- Breathe through nose or mouth?
- Advice on stretch marks
- Losing the belly
- Dietary Help!
- Am I the only one this happens to?
- I am on Perscribed Growth Hormone Therapy NEED ADVICE
- How bad or good is eating a skinless whole chicken when cutting?*reps*
- Anyone eat lamb?
- Creatine and Hydroxycut* HELP
- Can you revise the velocity diet?
- ok how many calories should i be eating a day for fat loss?
- how long will i take plz?
- help calculating my girls daily cal intake
- First time cutting, hows the diet look
- critique my diet for losing fat while keeping muscle (and to gain something)
- Need some help peeps
- time to change, but how?
- reccomeded cardio
- Please check my diet
- Looking for a new routine
- What Do Ya Think Of My New Plan?
- Critique This Plan, Please
- More confidence, even thought no lose
- Does fat loss accelerate with fitness?
- Rugby player taking fat burner???Opinions???
- Lean Atheletic People Who DONT do the right things
- my diet is it okay or shoud i change somthing?
- body fat % is it true?
- help with diet: hit plateau again!
- BF Scale question?
- Dealing with a vacation while cutting
- Halo-mass (Halo-Drol) while cutting
- Before doing the velocity diet
- Bio-Test Hot Rox..Anyone used them?
- Should I Do Cardio Or Lift Weights Even Though....
- Need some help here...
- Creatine during a cut yes/no
- Shrink Yourself
- Average Muscle Strength/Mass loss per month
- Possible to lose fat while on a positive calorie diet?
- Need help please
- Calories Question
- Creatine while cutting?
- why bb.com is great
- General Training/Nutrition Help
- Calorie cycling to build lean mass while cutting body fat...
- 14 pounds in 1 month.. guess bf%
- msot fat in 1 month
- 40/40/20 Vs Keto?
- BF test
- Hydroxycut and carb blockers?
- body fat vs. water retention
- Avoiding the fat loss plateau?
- Master Cleanse/Lemonade Diet
- back fat!
- velocity diet
- skinny fat
- My Keto expieriance
- what to do while cutting?
- wich is better?
- Getting lean for September
- Rate my Diet (real help needed)
- WHAT am i doing wrong? seriously!
- Cheat meal advice
- Kraft Dinner
- Shaq's Big Challenge
- Can you target an area of fat?
- Plz scutinize my diet
- When should i post up pics to calc...
- Nutrition Opinion
- How have I GAINED 5 lbs in 2 weeks?
- Loose Skin
- Weight / Fat Loss Plan...
- OT: Thank god for Bill Me Later
- How to lose fat and build muscle?
- Weight after lifting/cardio?
- Sweetener Opinions
- Guys i need some support
- Please critique my diet.....
- My Lazy Diet.
- running on an empty stomach
- Calories needed?,...confusion,...PWD? and other questions...
- Stomach vaccuums
- "Good Carbs" During Fat Loss