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  1. Am I doing it right? trying to loose bf
  2. I joined the Misc Transformation contest,plz guess my BF% to know where I am.
  3. Cardio ?
  4. Estimate my BF% and get MAD REPS!
  5. Sink or Float?
  6. with sweater or not?
  7. Estimate My BF%
  8. (Pic) Bodyfat, how much more to lose? How is my plan?
  9. Cutting dilema
  10. Yet another BF% guess? :)
  11. Technogym or Life Fitness cardio machine accuracy
  12. I Need Help Desperately!
  13. Extreme Weight Loss!
  14. Lifting Weights to Lose Weight?
  15. Ok i'll change my plan
  16. Cheatin right now!
  17. What I never understood about the V-Diet
  18. Am I doing HIIT right?
  19. Another BF% please!!!
  20. Welps just bought myself a bottle of yellow bullet...(yes ephadra)
  21. measuring your waist
  22. Determining Body Fat %
  23. Lose or Gain on the scales while Cutting???
  24. Please help with my plan
  25. What do you guys think of this video i made?
  26. Question about home workouts
  27. Man Boobs
  28. Struggling with Jump-Rope
  29. Lipo 6 question
  30. Does JohnStone Really Work
  31. Dnp Mess
  32. Soy Protein for velocity diet?
  33. Best stimulant free fat burners?
  34. Creatine question
  35. Fat Loss Supplements
  36. Did not have my Friday cheat meal...
  37. Question about bodyfat goals
  38. Heart rate
  39. Question regarding "Activity Level"
  40. Best bodyfat callipers? Sorry first post
  41. Finished typing up a cutting plan in Excel...
  42. How does this look for a Cut / Carb-Cycling Routine?
  43. In serious need of help/advice...
  44. green tea dietry supplement
  45. How long did it take for you to notice changes?
  46. Blister on my toe, damnit! :(
  47. Need help to lose fats
  48. Plateau!! At least I think
  49. losing fat while maintaining weight and muscle
  50. Cutting, but not worried about abs
  51. Best way to lose fat and keep weight/size
  52. cutting or bulking what do you think?
  53. Sauna/Steamroom
  54. Rate My New Diet Plan Out Of 10!
  55. 5000 cals a day and Hydroxycut! Switch your routines!
  56. Heya =) Needing some *good eats* comments story inside.
  57. Motivation...
  58. accu measure caliper way off?
  59. Diet Plan, found these numbers in a mag..will they work?
  60. Slowness after EC and Creatine
  61. Progress pics
  62. Please Help Me Find The Right Diet/Workout Plan For Me
  63. advice on if I should cut or bulk?
  64. Would this work?
  65. Fast Cut? (serious) (yes pics)
  66. Rice Diet LOL!
  67. Who takes creatine for fat loss??
  68. VERY Underweight!!!?? But still got excessive stomache fat?
  69. calories all at once?
  70. Optimal Fat Loss Schedule??
  71. can u tell ive lost 10 pounds?
  72. Cutting body fat, normal weight
  73. gyno...a simple easy solution?
  74. Warm Arms With 170 HR
  75. stretch marks goin down?
  76. Diet Questions
  77. Trying to lose about 30pounds and bodyfat, Hitting the grocery tomorrow i need a list
  78. SUNDAY = Cheat Day .........???
  79. how is this for a cut diet
  80. Nipples.
  81. link to great transformation
  82. is this possible?
  83. best eating times when cutting?
  84. Biogenetix Fat Burner
  85. Progress Pics April to June
  86. No More Cheating For Me!
  87. HIIT calories burned?
  88. Bonkaid Or Primatene?
  89. Body fat %
  90. loose skin
  91. Gained 3lbs in one day. Getting discouraged.
  92. Stomach vacuum
  93. Lipo 6 and allergy pills?
  94. Bodyfat%
  95. Do any of you have an ideal physique?
  96. One Food
  97. I've Got 18 Days
  98. how long of a break do i need??
  99. question about CARDIO
  100. So i still cut or bulk??
  101. Thermogenics - glutamine- creatine oh my!
  102. its official
  103. bulk or cut?
  104. New Plan...Suggestions needed
  105. Safe for a -18 year old?
  106. Fast to kick off diet?
  107. Two questions I need answered
  108. is this program alright?
  109. Very Confused
  110. help
  111. My problem... Not losing weight
  112. any one help
  113. When Does the Fat Actually Disappear
  114. Water Weight
  115. olive oil
  116. Compound exercises+Cardio+calorie defecit=No weight loss?????
  117. Want to Look Cut?
  118. celiac sprue - anybody?
  119. whole eggs
  120. tanning
  121. Cottage Cheese And Pineapple
  122. Out of ketosis - after diet coke?
  123. New 40/40/20 diet for fatloss (coming off keto for a month)
  124. I Don't See the Big Deal about When You Do Cardio?
  125. oh- really? !!!
  126. Do I need to start cutting?
  127. EC stack and v-diet
  128. Staying on creatine during a cut?
  129. question of velocity diet
  130. Need some feedback on my diet and workout plan!!
  131. lossing fat on a thread mill?
  132. How can you tell if you have visceral fat?
  133. vacation time!
  134. quickest possible way???
  135. Smoking
  136. Is This A Good Diet/Workout Plan?
  137. What should I eat?
  138. OK whats worst skinny fat or fat fat
  139. Treadmill Calories
  140. Bad to eat immediately after exercise?
  141. Help with the Uphill battle.
  142. can I use these supplements together?
  143. Question about weight and legs
  144. My Weight Loss so far. Too fast?
  145. Need Help! Need to get FIT by August :(
  146. struggling with weight loss
  147. When doing Full Body Workout.
  148. Green Tea to Lose Fat?
  149. Quads..
  150. I seem to be struggling with weight loss
  151. Daily intake question..
  152. How long to wait to Carb up on Low carb Diet
  153. Are you Scared Of Losing to Me!
  154. Need some feedback, today im going to make a change!
  155. Quick Question
  156. Weird....
  157. advice for wife please
  158. best cardio
  159. V-diet question
  160. Rate my diet for cutting
  161. One of our members on the news!
  162. Start of cut (video included!)
  163. Female - some loss but still has fat around middle..
  164. Starting Clen
  165. Cutting diet
  166. What to expect?
  167. Am I cutting or recomping?
  168. I have no clue were to start Im new
  169. Do You See Any Progress With Me? Pics Inside
  170. calorie critique
  171. I Am More Than Half Way Through My Goal!
  172. Weight loss calculator.
  173. Body Fat Calipers
  174. Is it just me or....
  175. Please critique my current cutting diet (need help)
  176. is this an affective fat loss method or just a myth
  177. ECA stack headache?
  178. do ye believe this?
  179. Wild rice
  180. Quick Question About Current Cut Phase
  181. Velocity diet...alternative
  182. losing inches
  183. hard on a cut...
  184. Have 30 days - need to lose a couple of inches
  185. Is gatoraid ok for fat loss?
  186. Trying to lose 5 lbs
  187. Losing fat without losing muscle? Possible?
  188. i have this problem...
  189. Need to lose about 25-30 pounds
  190. New here! What to do if "skinny fat"?
  191. cardio @ home
  192. Same macros everyday?
  193. What I plan to eat tomorrow..should i throw or add anything?
  194. Should I...
  195. Is fat gained equally throughout the whole body?
  196. which form of cardio is better?
  197. cardio is soo boring...
  198. Thoughts on Thibaudeau's Article for Cutting (Link)
  199. doing 30 min treadmill before breakfeast
  200. What is BMI?
  201. Wordout for Losing More than 100 Pounds
  202. Cytogainer for Cutting??!
  203. Finally getting serious
  204. Guess my Bodyfat %!!!
  205. Ok, I'm confused about cutting and bulking thing
  206. Measurments Consistent with weight loss?
  207. Post Lifting Cardio
  208. accomplishing anything?
  209. Tricks to keep your metabolism up
  210. Fatigue, is this normal?
  211. Question about measuring pasta
  212. working out abs while losing fat
  213. I need advice
  214. need help, kinda worried
  215. Whats the best alcoholic drink to have when dieting?
  216. Rope Jumping
  217. resting heart rate?
  218. suggestions for toneing biceps without direct bicep curls
  219. confused
  220. I ate a banana ... am I going to Hell???
  221. Do you "starve" if you burn calories into well below maintenance?
  222. What about isnuling stops fats being used for energy?
  223. Is cheating by skipping a meal as bad a regular cheating?
  224. Best heart rate for losing fat?
  225. Whats the verdict on Diet Drinks?
  226. cut and bulk
  227. anyone know alot about t3 can give me advice?
  228. stax system
  229. Guys please advise
  230. Losing 10 lbs
  231. M.A.N. Scorch is back on the shelf
  232. cardio...no carbs?
  233. Need Some Help
  234. Body Frame
  235. Fine tuning a cut diet...
  236. Can Someone Please Get This Stright For Me?
  237. Do you really need cardio?
  238. need to get my diet tweaked
  239. quick meal question....
  240. Would this be overkill?
  241. Gone A Bit Extreme
  242. Is Spaghetti bad if you're trying to lose body fat?
  243. Need some help big time
  244. Diet Question
  245. triceps sore
  246. Forever young with HGH. First time in Europe, our clinic offers weight loss treatment
  247. alcohol?
  248. What can i do to lose more weight each week?
  249. Stretch Marks After Weight Loss
  250. Diet log help