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  1. Less calories or more cardio?
  2. New here..need advice
  3. am i alone?
  4. Encouraging your body to burn fat
  5. Need a diet - with a catch
  6. bloated stomach?
  7. 3 Weeks Left!
  8. Is circuit training with weights (only 5lbs) daily OK?
  9. Pool party Sunday, what can i do to look cutter?
  10. How often do you weigh yourself?
  11. cardio and heart rate
  12. Dieting and creatine
  13. how much yerba mate do you all drink a day?
  14. Tight situation help reps
  15. Best time to weight yourself
  16. Burpees
  17. Horrible horrible few cheat days
  18. How do I finalize for the beach this summer?
  19. Differences in scales (weights)
  20. Compound exercises??
  21. Did stepping up to 5 meals per day help you lose fat?
  22. Question regarding those vibrating machines that burn fat off your abs
  23. Cleaning up my chest
  24. Cardio Question
  25. Cardio efficiency and calorie output...
  26. 228-165 pics
  27. cut or bulk?
  28. My Newb Story (Answers and Advice Needed)
  29. weight loss food plan/routines/goals
  30. this really sucks
  31. Cardio Question
  32. What am I doing wrong? Rep points!
  33. Am I not eating enough calories?
  34. cheat day yes or no
  35. Binging then Purging
  36. Lost 50 pounds or more? Post here and be recognized!!
  37. Time to kick up the cardio a bit?
  38. Where to get EPH25 in UK?
  39. How often should I do a carb load?
  40. Skipping Rope Good Cardio?
  41. Beer as a cheat?
  42. Fasted Cardio - Am I too paranoid of losing muscle?
  43. question about losing fat and muscle
  44. Cardio Routine
  45. progress stuck...any hints?
  46. log
  47. where is that 30 day extreme cut thread?
  48. Burn The Fat Feed The Muscle
  49. RMR's and fat loss
  50. Please help me (serious)
  51. hardcore fat loss diet/cardio plan thoughts???
  52. still hungry?
  53. Swimming
  54. Any proof that artificial sweeteners are bad ?
  55. Velocity Diet Supplements - Alternatives
  56. losing fat and looking small
  57. Critique my diet please!
  58. Need Help
  59. Fat loss brick wall
  60. Need some assistance
  61. If someone is obese...
  62. cardio question
  63. Horrible Metabolism
  64. Cut or Maintain to Reduce Fat?
  65. Elliptical Machines: resistence or speed?
  66. Lipo 6?
  67. Cardio/Meal Timing
  68. HRM buying advice
  69. What are the right exercises for gyne?
  70. My Insane Transformation, So Close To Six Pack!
  71. whats best to start off with. Lifting weights first or losing pounds
  72. For all you cutters out there.
  73. What is the lean body mass calculation? How do I do it myself.
  74. Help to win fatman competition at work
  75. Starting weight training/diet
  76. biking speed
  77. Drop 10 by the 29th
  78. Morning Cardio: The verdict from professionals.
  79. How much body fat % can you lose per week?
  80. FDA Approves OTC Fat-blocker
  81. Learned my lesson...
  82. Negative Calorie Foods
  83. How long would it take?
  84. carb cycling plateau
  85. Runner's high?
  86. Why do bodybuilders walk for cardio?
  87. discontinue use?
  88. Key to having a good log
  89. My meals, please suggest/comments
  90. my stats
  91. Heavy Bag
  92. Did i accidently do a clean bulk?
  93. Started Working Out, Have Some Questions About Suplements
  94. Eca making me anxious?
  95. Is this how it goes?
  96. How much can I cut in 4 weeks?
  97. Appetite Suppressants
  98. ECA Stack - Could somebody explain what it does to the body?
  99. I'm Having Family food troubles!
  100. Need the plan to lose 80 lbs.
  101. Should i be taking a fat burner on an EC stack?
  102. I must make a stand...NOW
  103. calories spreadsheet
  104. I Lost 30 pounds in Only 12 weeks...
  105. Adding Muscle at 25% bf - adviseable?
  106. been doing keto, lifting, and doing cardio... WTF
  107. Keeping Muscle / Losing Fat / Gaining more muscle
  108. How to count calories right?
  109. Thank god for EPHEDRA
  110. Any help please...
  111. When to do HIIT?
  112. Isnt low carb the most logical choice for everyone?
  113. Who ate all the pies?
  114. Any "thin guys with fat problems" out there?
  115. The Dreaded Scale
  116. sardines
  117. I would like info on bodybuilding
  118. serius thread
  119. O the wonderfull 100's!
  120. no cheese during cut?
  121. What brand Creatine do you guys use for CUT?
  122. What is the first thing you will do/have done once you reach your goals?
  123. So what is a good diet?
  124. milk causes chubby cheeks?
  125. Are there any pics of people going from skinny-fat to lean?
  126. "Abs Diet" is Great
  127. Need some motivation
  128. Questions bout Abs
  129. How many calories are burned landscaping?
  130. stuck at the same weight is it my diet?
  131. Calorie Intake
  132. meal plan help...REPS
  133. help estimate bf%
  134. spinner bikes
  135. Another n00b!!
  136. different kinds of calories?
  137. ok some help please
  138. lose weight but look the same just shrink down.
  139. Trouble with Tribles
  140. reps for good answers on fat loss
  141. how much pound i can lose in 2 month?
  142. chk my bodyspace What should I be doing
  143. changing things up a bit...
  144. Any comfort eaters out there?
  145. meal plan
  146. burn fat, build muscle
  147. Flax Oil Pre-workout?
  148. Recommended Length of A Cutting Cycle???
  149. Protein + WATER for Cutting? Is it THAT helpful?
  150. Can't put weight! HELP!
  151. Fitday.com Question...reps for help
  152. Fat burning myths
  153. Rebound XT
  154. who is losing fat w/ minimal supps?
  155. cardio or weights?
  156. BF % disparity
  157. Question about my diet and working in the morning
  158. Best time to do cardio on lifting days?
  159. Losing fat/ trying to get a girl!
  160. safe BF%
  161. Need some help with a GRADUAL lifestyle change...
  162. Saunas and Steam Rooms
  163. 24yrs weigh 220 pounds, wanna loose weight
  164. Need Help Losing Weight!
  165. Need advice on cutting technique
  166. Can someone PLEASE tell me what I'm missing here?
  167. HELP!!: pounds wont leave
  168. No Energy to add Weightlifting. Help!
  169. Trying to cut. Should I cut honey out of my protein shake?
  170. Quick question about fasting cardio
  171. Advice on Diet/workout/etc
  172. Guess my BF% PLEASE!!!!!!! REPS!
  173. Little more fat to go
  174. My Plans For Losing Fat, Need Comments + Tips
  175. Need Calorie Counting Help
  176. Personal Trainer..
  177. Getting tired of the gym and working out...
  178. Curious thoughts on the Tummy Question!
  179. Cardio + muscle breakdown
  180. I can't figure it out!!! Help.
  181. How much do boneless, skinless chicken breast cost at the store u shop at?
  182. Safe BF%
  183. Starting hard cut tommorow, Hydroxycut or Fizogen "The Burn"?
  184. Fat loss diet - so confused?
  185. Velocity Diet - Help me slightly modify?
  186. Should I cut or not?
  187. How does this look?
  188. Question about weight
  189. All about the cross trainer?
  190. estimate how long till abs? (w/ pics)
  191. Stomach Fat
  192. A little help please - fat,carb,protein %s ???
  193. Cant believe it...
  194. EC Stack and Off period
  195. Is creatine the problem? Couple Qs
  196. rate of fat loss: pure cut vs cut/beginner bulk
  197. Fat loss rates
  198. Muscle Memory vs Burned up Muscle?
  199. Problem Losing Fat
  200. Help!
  201. Mazindol 1mg tabs
  202. Body fat % wont go down?
  203. Question about muscle weight vs. fat weight
  204. caffeine pills vs. fat burners
  205. loosing fat with hiit question
  206. BCAA's during lifting, then cardio..
  207. Hoe do I find my maintence calories?
  208. Waist measurement and fat loss
  209. Maintenance Calorie Question
  210. Best diet plan
  211. Is walking at 4mph on 10 Incline cardio?
  212. ECA stack and NOXplode
  213. EC Stack + Velocity Diet... too much?
  214. Red Wine
  215. In 2 Month I Have Lost......
  216. Question Please Answer
  217. Sushi?
  218. A fresh start
  219. What i have been eating the past few weeks..
  220. calories fat etcetc
  221. Too much fish?
  222. How often should I do cardio?
  223. My San Tight Log.
  224. Lose body fat or work on growing abs?
  225. Losing this fat/building hardcore muscle?
  226. Should I go back to the gym?
  227. athlete starting over
  228. ISO protein shake
  229. body recomp
  230. What do you think about this stack for a cut?
  231. burning fat and heart rate
  232. Think I'm cutting calories waaayyy to fast???
  233. Need some help in Iraq
  234. E + Lipo-6 Stack?
  235. Petitioning to get this thread stickied...
  236. some good protein questions...
  237. What Are Some Good Protein Producuts?
  238. How in the World???
  239. help me with some claims
  240. animalcuts/lipo6/hydroxy/redline
  241. Finally time to change this. Need help starting.
  242. Are these foods good enough for 1 day?
  243. How Do You Figure Out Body Fat?
  244. couldnt hold off
  245. cutting meal plan?
  246. Body fat guess, please!
  247. BF Estimate?
  248. Guys I need help BIG TIME- PLEASE PLEASE HELP
  249. Couple of questions
  250. Why people over 300 lbs make their long term reaching 20% BF or a little less.