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  1. Can You Improve On This Diet?
  2. please look and comment on gains/losses
  3. Losing fat+muscle first, then bulk up
  4. Legs... Help...
  5. Progress!!!
  6. Problem with fat distribution (skinny upper body,fat lower body)
  7. Fat loss help - Programme and nutrion details included
  8. Clen + EC Stack
  9. Bioelectrical Impedence Problems. Help Me Out!
  10. losing a couple of pounds
  11. First cut ever - help me out
  12. How much of lost weight is lost fat?
  13. Lifts better, look better, but not losing weight?
  14. Thermogenesis by Nature's Lab "Red Rockets"
  15. My epic 11 day journey(final thread of this kind)
  16. Rate of Losing Weight
  17. Positive feedback?
  18. Another EC stack question?
  19. How to find what your maintenance calories are ?
  20. Feedback needed on my daily intake.
  21. EC help
  22. Lose Belly Fat
  23. how Im losing fat
  24. Can someone show me if there are any flaws in my diet? I think its great.
  25. Best time to weigh?
  26. This is what I ate today so far. Please comment
  27. Help me
  28. sauna good for losing fat?
  29. Freakin tired
  30. Creatine Mono
  31. What should i alter about my diet?
  32. My cutting diet
  33. Diet soda
  34. Possible to lose fat without losing ANY muscle?
  35. graah unmotivated
  36. Help?
  37. Diet Lipton Green Tea...
  38. Drastic change of plans? (what is good and bad)
  39. Larger upper gut?
  40. Guaf
  41. Suggestions on my fat loss routine
  42. jump rope cardio help, REPSS
  43. Sauna Question
  44. Does whey make you gain weight or maintain weight?
  45. Calf Cramps
  46. gaining muscle/losing fat
  47. Meal Draft #1
  48. (30 mins walking) vs. (30 mins jogging) vs. (15 mins HIIT)
  49. Shake in the morning???
  50. Too much cardio
  51. hi, do i look fat still
  52. Can Green Tea extract cause stomach pains?
  53. 4 month cut "progress"
  54. Quads development question
  55. Cutting Diet.. Need Experienced Helpers to set me straight!
  56. Honey Nut Cheerios
  57. 3 months of cutting.
  58. Sore Legs
  59. Where can I buy ephedrine?
  60. How to reduce the size of my quads
  61. Cut then maintain or Bulk then cut?
  62. Overused Term
  63. What should I do now?
  64. Losing Fat
  65. brown rice (serious)
  66. Why do I always feel likeI am gaining fat after dieting a little?
  67. Idiotic nutrition and weightlifting rules you lived by before bodybuilding.com
  68. losing fat (the gut)
  69. Should I get Hydroxycut?
  70. Fat Burners and Whey Protein at the same time?
  71. WHICH FACE IS FATTER? What do you think.
  72. Question from a fat guy about Muscle Milk
  73. okay i give up, i need to start cardio - advice?
  74. Coming off the Velocy Diet
  75. Diet Check for fat loss
  76. DEXA Scan Confusion.
  77. DEXA Scan Confusion.
  78. best cardio for someone with asthma?
  79. lost fat in a wrong way!! need help
  80. Struggling with HIIT
  81. Gearing my lifting towards cutting
  82. Maintenance on different days
  83. Peanut butter jelly time
  84. My summer (baseball, softball routine)
  85. HiiT Questions.
  86. Losing Weight on an ethnic diet
  87. sit up question
  88. working in some cardio
  89. ECA stack Noob needs help bad!
  90. need to drop 15 pounds, right direction?
  91. My One Year Progress - Help Needed!
  92. Is 1500 calories a day much too low?
  93. Morning Cardio On Empty Stomach.
  94. build muscle or lose weight(fat) first?
  95. Explain 60/20/20 Good Carbs. Bad Carbs?
  96. need to drop 15 lbs.
  97. Split or Full body workout for fat burning?
  98. Vlcd
  99. How did you lose the weight?
  100. No Gym
  101. does jogging outside work well?
  102. Storing bodyfat?
  103. Help with diet
  104. Is this a good HIIT workout?
  105. Did i do this right?
  106. Transformation to 10%
  107. 100% safe to lose 2 pounds per week?
  108. What is my BF%?
  109. lower fat stomach, fit upper stomach
  110. Aarrggh belly won't budge
  111. 8-12" in 2 months ..
  112. How Many Kms/Miles Do you Cover Each Day??
  113. what kinds of cardo work best?
  114. Lost 13.5 ibs in 6 days? what gives
  115. Problems With Cardio n Qns
  116. Is it possible to lose weight with this schedule?
  117. Help Guys
  118. GET THIS!!!!! personal trainers
  119. Trying to get under 10%
  120. 238
  121. Skinny Fat
  122. 220 lbs to 180 lbs whats my body fat %
  123. Saunas. Do they work?
  124. Velocity Diet successes?
  125. Do i need more cals if i run 2X a day + do weights
  126. 4 sessions of weights and 2 of hiits enough for losing fat?
  127. Nipples :(
  128. Finally hit a plateau :(
  129. The Effects of Grapefruit on Weight and Insulin Resistance
  130. Help me please
  131. 35lbs weight loss but have ?
  132. Gaspari's Cytolean ThyroTabs Stack?
  133. Do you consider some hollywood actors bbers?
  134. New and need advice
  135. cut diet critique
  136. Complete Help & Guidance
  137. Ephedrine
  138. Lost weight, gained body fat
  139. need some help with a diet and work out
  140. Dieting, yet gaining weight and bodyfat, lifts going up...grr...
  141. Help-Weight Loss 276
  142. Runners - How do you avoid shin splints?
  143. how much cardio is enough cardio?
  144. Need Help Losing 30 Pounds
  145. Gonna go to the extreme..tell me what you think
  146. Is something wrong? Opinions needed..
  147. My Diet Plans.^^^^
  148. muscle/fat
  149. Estimate my BF % level
  150. How Many Calories SHould I Be Aiming for in Cardio?
  151. Ready to take to fat loss trip
  152. Progress
  153. Whats going on?....critique needed/explain
  154. wont someone just please tell me!!!!
  155. HIIT question
  156. Caffeine alone effective fat burner?
  157. do u lose fat while bulking?
  158. Loss of Appetite
  159. Creatine while cutting??
  160. New Diet To Cut
  161. Love handles...
  162. Looking and Feeling Bloated while cutting?
  163. carbs before workout?
  164. Need A Number (Goal) of weight to lose (Pics)
  165. Slow metabolism concern
  166. Carbs--during the day?
  167. cals burnt??
  168. How Much of it is Excercise? How much is Diet
  169. This helps me sleep at night and burns calories
  170. Is this a decent way of cardio
  171. Question? Help!
  172. Pre-Mixing Protein Drinks
  173. My Ephedrine Chronical <*))><
  174. DIET - How long did it take for you body to respond?
  175. Great cereal and milkshake from costco
  176. skin tightening creams
  177. relaxing.
  178. Can it be done?
  179. Business Trips?
  180. My Carb Cycling Diet - how is it?
  181. saunas
  182. Anybody on Keto?
  183. new diet, please critique.
  184. ON Thermo-Cuts Extreme
  185. Diet Issues
  186. hip hop abs
  187. Could this burn my fat?
  188. ATKINS,SOUTH BEACH, BODY 4 LIFE . . essay question for school please help me guys
  189. Losing fat - cardio or weightlifting
  190. no carb days, cardio?
  191. 2 weeks but i dont see results hey wtf
  192. Turbulence Training
  193. losing fat and building muscle
  194. my friend's an idiot
  195. My gut
  196. ephedrine p57?
  197. BMI not good!
  198. More Veins due to fat gain
  199. Body Fat %
  200. Am I losing fat AND gaining muscle?
  201. Cutting & Working out at night
  202. Fruit or no Fruit?
  203. Help me figure out whats going on, pic included.
  204. puffy nipple...
  205. Gone from 406 to 312 - now questions
  206. Proposed Cutting Diet and Training Regime
  207. Is one week off of caffeine enough?
  208. Starting Cut on 11th+looking for advice/comments/criticism
  209. beer and bloating.
  210. Jogging kills my muscle mass.
  211. How can u get rid of face loose skin??
  212. Blux's Race to 200
  213. Are coaco pebbles considered a cheat meal?
  214. Friggin FRUSTRATED TODAY!!!
  215. Is this a good meal plan?
  216. Stretch Mark Near Kidney Should I Cut It To Look Like My Kidney Was Stolen?
  217. Can you FREEZE cottage cheese?
  218. 30 minutes of jogging?
  219. A way to take notice of what you put in your mouth
  220. Endomorph- need help with diet
  221. When cutting carbs what do you eat for "pick me ups" throughout the day?
  222. Cardio: How much is/isn't needed?
  223. Skin question for those whove lost weight
  224. And then it hit me - All i need to do is lose 8 lbs!
  225. Is it so?
  226. My first Bodybuilding Stretchmark!!! :D
  227. I don't believe him he says im 5%
  228. gardening cardio
  229. Supplements!
  230. is this a good regimine and combo stack for fat loss?
  231. Not the norm
  232. 10 weeks but nothing visible?
  233. A directory for bod pod hydrostic weighing.
  234. Eca, How?
  235. Critique my cutting diet please
  236. Does anyone else hate how their family eats fatty food a lot?
  237. Heart rate monitor results are IN!!!!
  238. According to this article I could eat just 110 calories and not lose any fat???
  239. Zantrex-3
  240. help a newbie :)
  241. Bronkaid (Ephedrine)
  242. loose skin
  243. anyone know where to get a good set of bodyfat calipers?
  244. HIIT Question
  245. 6 month progress
  246. Anotherskin question... This ones different though...
  247. Methods for measuring bodyfat ideas
  248. French toast
  249. Ephedra
  250. BODY BUGG, calorie expenditure/monitoring tool??????