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  1. Fast weight loss for weight category
  2. Loseing fat the perfect plan!
  3. Help me out
  4. fatburning after cardio.
  5. Losing fat, gaining muscle
  6. Running, biking, walking?
  7. Quick question
  8. Quick Question - Liquifying foods
  9. Losing weight and inches but still not seeing it...
  10. Loseing fat the perfect plan!
  11. Getting Gyno surgery tomorrow!
  12. 4 Days of Binging/Cheating (THE AFTERMATH...)
  13. Weird Fat Question
  14. Why do some people never get fat
  15. frustrated any suggestions to get rid of body fat.
  16. on leg days?
  17. Ever Had Frozen Shoulder?
  18. How much Ezekial bread should I eat in a day?
  19. Compensation for Active lifestyle
  20. First Post/Thread - Weight Loss/Skin Question
  21. Do any non-prescription fat loss pills work?
  22. Calorie Intake?
  23. Bloating
  24. trying to lose fat but going for vacation
  25. supplement interaction
  26. How do I do it?
  27. FitDay
  28. Ok so you know those "thickly" built people...
  29. stomach fat
  30. Yes I did gain 20 pounds lean mass. Look here. Now I need Help looseing the fat plz.
  31. Meal Replacement Shake that has given results
  32. i weigh 256 want to get to 220
  33. Any lean Endomorphs?
  34. two pounds = ~one percent body fat?
  35. I just can't eat healthy, not appetizing!
  36. How to avoid immediate physical effects of binge?
  37. snack ideas
  38. Calorie Intake/ Macros
  39. What the ****? :(
  40. 2007 Summer Cutting "Contest" (June 1 - Thanksgiving)
  41. Prom weekend coming up...
  42. How much vaporize to take? 5"9, 190 lbs and about 30% bf
  43. eggs before cardio
  44. Lost weight cheating?
  45. Biking to lost fat?
  46. Killing Fat Mission
  47. Was Over 450lbs, Down to 357. Still Need Help
  48. Critique my workout/diet!
  49. Should I continue cutting or start bulking?
  50. types of itensities in cardio
  51. Diet advice
  52. cutting advice
  53. The subcutaneous adipose/water issue
  54. Need A Motivation Factor
  55. Counter intuitiveness of eating more
  56. Does anyone else think running is easier than cycling?
  57. cutting
  58. First post, diet critique, please help
  59. help with plateau
  60. Cardio Day Nutrition Before and After
  61. Critique my NEW diet..
  62. Are all Endomorphs: fat, lazy, unfit?
  63. Fat Loss Monitor Question
  64. thunder thighs
  65. Advice Welcome(dont worry, giving you all the details)
  66. Run long Distance Slower or Shorter Distance Fast
  67. How I'll Avoid A Plateau ..
  68. Overweight and Unhappy
  69. 1st Time Cutting, How many days of cardio?
  70. Proper sleep vs Working Out
  71. The Not So Average Guide to a Better Routine
  72. I am sooo confused...yes? no? maybe?
  73. Diet Plan Modifications, Looking for Input.
  74. Am I on the right track?
  75. Bodyfat caliper question
  76. Cardio Twice A day
  77. How do you commit to cutting???
  78. Please Advise...am I doing right??
  79. Weight Loss is Stalling - Frustrated
  80. Is this about accurate?
  81. too much cardio/physical work?
  82. 6'3" 245 LBS and only 1200 Calories!!??
  83. Lean Steak 2x a month
  84. keep eating even after reached daily calorie allowance?
  85. Getting irratable while dieting ?
  86. Newbie Exercise Program..need help plz...opinions will be greatly appreciated.
  87. Enough cardio? Critque diet?
  88. bf% eletric test
  89. Droped 60 pounds... unhealthy?
  90. What Body fat % can one drop in 5 weeks ?
  91. man, update
  92. ephedrine
  93. Muscle Loss During Cut.
  94. I need some help!
  95. Day One Tommorow
  96. Fitday says... so What do i do?
  97. 22 year old - fat on chest
  98. all tips
  99. I am soooo depressed! What the hell?
  100. Alli
  101. I need help...
  102. EC STack A Real Kick In The Nuts!
  103. ive been trying for 1.5 years to loose my last 15lb, NOTHING happening.
  104. Guess my BF%
  105. want to get nice abs!!
  106. I just need affirmation!!!! will rep!!!
  107. Almost cut up, but:(
  108. ugh i ate Burger king
  109. need a critique on my carb cycle...please
  110. Cardio after Dinner ?
  111. Was my advice solid?
  112. BB.com is now sponsoring the 2007 Summer Cutting Contest!
  113. Pre-workout energy?
  114. 14 year old
  115. guess the body fat?
  116. Need Abs, and Guess my bodyfat, PLEASE
  117. Please critique carb cycling plan
  118. Casein after workout?
  119. Why is this unhealthy ?
  120. Flexible Carb Cycling?
  121. abdomen
  122. Time of Day for Weights? Carido after weights?
  123. Officially Stalled! Quick clean bulk?
  124. Hello new here
  125. Improving Pushups
  126. curiosity killin my cat
  127. Cheat/Binge recovery(6 days of it)
  128. Sample Menu
  129. Are these macros good?
  130. how long...
  131. Guess my BF, please?
  132. Crunches while "Cutting"
  133. How fast is it possible to lose weight?
  134. calories?
  135. losing weight
  136. Should I feel hungry?
  137. what is empty cal
  138. 149 kg(328) now 107kg(235lbs) change required
  139. About ma Stationary Bike =D
  140. Is this normal? Has anyone been through this?
  141. Plateau Solution?
  142. Can anyone clarify somethings for me?
  143. hey im new
  144. Caliper-less BodyFat measuring
  145. using hydroxt cut
  146. Benching sucks and Chest lagging
  147. How heavy should I go during a cut phase?
  148. How Much Water?
  149. which diet to choose for me?
  150. Losing Weight and Lifting?
  151. Very Strange (body Fat)
  152. diet review - what do you think?
  153. How much water do you drink?
  154. New here...anyone tried this diet?
  155. Goals for the rest of the year :)
  156. Omron Body Fat Measurement
  157. How Long Will It Take?
  158. Checking metabolism
  159. Body fat or lose water ?
  160. Medicine is killing my appetite
  161. How much is too much?
  162. Barley Grass Powder & Plateau
  163. Can you lose fat while clean bulking?
  164. Comment on my Diet please
  165. fat burner that doesn't burn muscle?
  166. help
  167. bf% and suggestions??
  168. hardgainer cutting cals?
  169. Alright, I'm a thin guy....
  170. Need Help on Diet!!!!!!!!!!
  171. O/T slightly, but does tanning have a "slimming effect"?
  172. skinnyfat
  173. Should I cut first then bulk?
  174. How effective would a 2 week V-Diet be?
  175. Diet logs in Excel
  176. Just came back from a 5 day vacation
  177. Am I going down the correct path?
  178. Please help me improve my diet
  179. Time to get back on track
  180. Ive lost 10 kilos
  181. Could it be my genes?
  182. Need Advice For My Fat Loss Plan
  183. Lost 8 pounds in 1 week.....Explanation?
  184. Few Diet Questions!
  185. Retaining muscle while cutting....concerns
  186. Excess waterweight/bloat post-cheat/binge
  187. Animal Cuts or something else?
  188. Summer of muscle
  189. Correct Body Fat?
  190. Pre-Cardio/Post Cardio
  191. can you lose fat and gain muscle at the same time?
  192. Head rush...
  193. Big difference with new scale.....
  194. holy crap results are awesome!
  195. Taking a "who gives a s***" approach to...
  196. Is swimming a good way to lose fat?
  197. progress just seems to have halted
  198. Cutting advice please
  199. Cutting: Realistic Bodyfat Shredding
  200. Wait?
  201. N.O for fatloss
  202. Biotest Hotrox/ MAN Vaporize
  203. need an advise
  204. Large Belly..... Older adults
  205. help with chest development
  206. Calorie information
  207. Creatine while cutting?
  208. 1 week transformation-I cant believe it....
  209. Can you say, a month?
  210. Losing muscle
  211. extra cardio = extra cheat?
  212. Would like to lose weight and become toned? Please Help!
  213. Should I Not Lose To Much Weight?
  214. Long Morning Strolls : Empty Stomach or not??
  215. Over 1 hour cardio a day?
  216. curbing appetite
  217. Help with cutting!
  218. Green tea or "super" green tea? Is it wasting money?
  219. Why am i losing weight when i try to gain weight
  220. guess my bodyfat%
  221. Dark Chocolate
  222. Dont know where to put this
  223. Snickers
  224. how to keep muscle
  225. hello my name is dereck
  226. How do muscles react during a cut?
  227. recomping
  228. Is it possible that I have thick skin in front of my abs, and not "real" fat?
  229. 1 week in.
  230. should i start cutting?
  231. A Month of Exam splurging
  232. Foods to Treat Yourself With
  233. V shape
  234. Help!
  235. How do I know if im losing water weight or fat weight?
  236. Can Antibiotics or Cough Meds slow fat loss?
  237. Tips for measurement?
  238. How do i figure out my % body fat??
  239. Pyruvaye
  240. Pyruvate
  241. Age vs thinner skin and veins
  242. Need some help/support
  243. Yaldains World Kayaking Question
  244. tips on how to re-start cutting
  245. running or weights
  246. 6 meals but under 2000 cal, HELP
  247. Tae Kwon Do?
  248. Please help me with cutting diet
  249. Help me with my fat loss diet please
  250. Attempting 24 lbs in Six Weeks!!