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  1. burning muscle/fat
  2. Does anyone else's gf hate to do cardio?
  3. High carb days on carb cycling
  4. High carb days on carb cycling
  5. Heart seemed to skip a beat.... cardio
  6. Little to no carbs after 6 pm?
  7. personal experience w/ carb cycling? please share results and tips..thanks
  8. using fatburners while wanna get muscle
  9. HIIT using a jump rope? REPS for answers
  10. Wearing an insulin pump
  11. Need to lose some weight
  12. Burning fat/muscle
  13. help me cut fat while retaining muscle..
  14. Are Fat Burners bad???
  15. Losing Fat & Toning
  16. what is HIIT?
  17. Skinny-fat: Lose fat, gain muscle
  18. What else can I do? I'm already doing alot...
  19. Alli - weight loss drug
  20. ***BENNER410's ROAD TO 160***
  21. Ration of weight gain to waist "
  22. freakin "love handles"
  23. South Beach Diet Bars...
  24. Quick question...
  25. What do I need to eat?
  26. crucial items to pack?
  27. ***Finding pants that fit well....never
  28. Spot Reductions
  29. Lifting for strength maintenance whilst cutting
  30. BEFORE and AFTER photos in Supplement ads
  31. Strict Enough Diet? Please Critique!
  32. Losing strength on a cut
  33. Getting Discouraged Fast....Need Help
  34. Fat loss halts at 12%
  35. Anyone suggest KETO?
  36. Help/Advice needed guys.
  37. Lose fat, but keep my muscle
  38. excess sodium consumption/weight gain
  39. Cutting Questions
  40. so fed up
  41. Alright, what are "Macros"?
  42. Afraid of the scale...
  43. This is usually my daily morning schedule(since thats when i work out)
  44. when to take CLA?
  45. Maximum healthy weight loss in 5 weeks if i put the effort in?
  46. Should i do cardio now or wait till i lift, HELP!
  47. running in place
  48. What's with the rolls?
  49. Calorie Roll Call
  50. Low Glycemic and Low Fat
  51. When cutting, is it desirable to eat high-glycemic carbs post workout?
  52. Starting to feel a little better
  53. help me
  54. Need guidance and nub answers
  55. What inspires you?
  56. Weight Scales, I can't believe this, but I can.
  57. Cardio - jump rope!
  58. The Navy tape test
  59. Body Fat Calipers
  60. About Taking Clenutoral
  61. Benefit of lifting while cutting?
  62. I lost more weight when i hardly did any cardio
  63. Please critique my new cutting diet
  64. if i want to lose fat
  65. HOw much times a day should i work out?
  66. Fish oil plus exercise may banish body fat
  67. Tried Capsaicin today with Lipoderm
  68. lipo 6 question
  69. hiit?
  70. Anyone know what BF % you need to see some abs
  71. Do weight loss body wraps work?
  72. I've lost 19lbs in the last 2 months without really trying!!! Confused!!!!
  73. Marine Needing Help ASAP
  74. Cardio?
  75. measuring body fat
  76. How can I get by bf down to 5 to 7%?
  77. lose fat or gain muscle??
  78. Lipo6 + NoXplode?
  79. Suplement Fat Loss
  80. Lungs don't hurt, but legs do?
  81. By what body part do you measure your "fatness"?
  82. Do you guys like using hiit in your workout?
  83. fish oil enough to minimize insulin spike?
  84. Should i work out in the after noon or morning after i eat?
  85. what does fish oil do?
  86. Feeling drained while cutting
  87. Could someone help me create a diet plan? Here's my situation.
  88. Chest fat
  89. Do i have gyno??
  90. Is this insulin spike with carb rich foods really a thing to worry about?
  91. Need to get back on track
  92. picture: will my stomach be a bunch of loose skin?
  93. 5'7 145 lbs skinny yet have a stomach what can i do???
  94. how long..
  95. Help me stay motivated.....
  96. Damn roommates and alcohol!
  97. Any suggestions to prevent stretch marks during a cut?
  98. Would you rather...?
  99. Evaluate pics after 4 months of training
  100. What's on your mind when u r doin cardio? What music do u listen to while doin it?
  101. Hydroxycut vs. Hydroxycut Hardcore
  102. early morning EC stack..
  103. hiit vs low intensity
  104. Should you be hungry...
  105. diet?
  106. Realistic Goal for 11 weeks
  107. Critique my diet/workout...?
  108. Where Do I Start? (*SOMEBODY, ANYBODY HELP ME*))
  109. Resting while trying to lose body fat
  110. help me get past this plateau
  111. Strip Off 12lb Fat + Gain 2-3lb Muscle In 1month! Advice Please!
  112. To lose: Lifting or cardio?
  113. I must bve destined never to cut the BF
  114. need advice on new stack
  115. High Reps, Lighter Weights Question
  116. what should i do after i'm done cutting?
  117. High Rep Workout Vs. 3-6 Rep Heavy Workout
  118. cutting, need cardio, but knee is injured
  119. Hotmoltenlava Six Month Progress Pics - 30%bf to 19.8%bf
  120. time to cheeeat
  121. broom stick twist
  122. lipo 6 freaking out
  123. Not losing much weight, but losing inches off my legs?
  124. Not Losing Weight, any advice
  125. fits macros, so is it a cheat?
  126. Ectomorf trying to lose fat
  127. Need Lots Of Help
  128. Would eating between 1800 and 2100 calories a day ensure that I lose 2 lbs per week
  129. I am sorry for my posts for the past couple days
  130. How do I lose fat and maintain the muscle?
  131. Salads and chicken as your entire diet = ?
  132. spiking insulin
  133. Understanding the calories I need to properly cut.
  134. Excess/Loose Skin After Weight Loss
  135. ABC loses 300 pounds of ugly fat today !
  136. Detailed Diet..Critiquing Needed! (Searching is not the case)
  137. I'm starving !
  138. I lost 5 pounds in 5 days
  139. With HIIT, how long before you saw tangible results...like 5lbs of bf lose?
  140. fat loss stalled. HELP
  141. confused about taking protein
  142. When to take fish oil?
  143. Help!
  144. Questions about Fish Oil (from a teen)
  145. How much green tea
  146. need input
  147. need input
  148. question
  149. Bulk or Cut?
  150. Quick question guys, Scorch has been listed as out of stock for awhile now...
  151. DAMN it feels good to be under 200lbs!
  152. Powerade Good or bad?
  153. deficit question
  154. had an awesome cheat meal
  155. So let me make sure...
  156. hows heathershubby doin?
  157. Once it's off... Need advice please...
  158. coming back from injury
  159. HUGE CHEAT today (4000 cals in one sitting) ***PICS
  160. Heres my Cut Goals
  161. STUBBORN lower ab/waist fat!!
  162. Hypers b4 Breakfast?
  163. loss and gain at the same time
  164. What's the best way to make the muscle depletion?
  165. Does anyone else believe.....?
  166. Thermogenic
  167. The Great Annoying Plat (Carb Cyclers Read)
  168. Is under 1500 calories a day too little?
  169. Carb Cycling questions
  170. low carb question
  171. Morning Cardio. HELP!
  172. For those who don't spike insulin PWO....
  173. want to lose fat to show my muscles
  174. ? injuries - water on the elbow
  175. How much easier is cutting when you have more muscle mass?
  176. daily calculator
  177. Great New Losing Fat Section
  178. cardio in the morning or after a lift?
  179. Damn.. reading all these lose skin thread is scaring me....
  180. Hi my plan
  181. My transition to bulking
  182. Eggs
  183. super newbie needs super help!
  184. Is a Detox a good way to jump start?
  185. Losing Water???
  186. Soft drinks=Bad
  187. Can body fat replenish glycogen post HIIT?
  188. Bench Presses & Bitch Tits
  189. may i have ur comments
  190. What is the reason obese or overweight males get gyno?
  191. Will This Help Me To Keep Fat Off/Lose It?
  192. high reps and weight loss
  193. weight loss problem
  194. Diet and workout
  195. Who would know.............
  196. Good info for cutting low teen - single digit bf%
  197. oops
  198. Cannot control my eating
  199. Late night snacks
  200. progress pics
  201. Any experience with Cylaris?
  202. Is their anywhere you can still get Ephedra
  203. Can't lose weight, it seems.
  204. Will I lose more fat working out in the morning?
  205. I need an estimate of my body fat %
  206. i cant loose fat :(
  207. Avoid A Plateau ..?
  208. How can I deal with losing strength while cutting?
  209. How many calories should I eat?
  210. ECA Stack
  211. My Summer Plan
  212. Growing Penis
  213. Fat loss/cardio?
  214. Am I on the right track?
  215. wine cheat
  216. Best thermogenic stack for fasted Am cardio?
  217. Just a few food questions...
  218. most popular cardio? HIIT or not?
  219. um im new
  220. im new
  221. Taking a week off for finals...
  222. Cardio in the AM, keep you energized?
  223. Any truth to this one ?
  224. Where to get Hydro or BodPod Tested
  225. Sleep and Fat Loss
  226. carbs
  227. Post Pregnancy Pudge
  228. New to the forum...trying to lose my BIG FAT GUT!
  229. need new eating plan
  230. stuck!!!!
  231. On my way???
  232. does your stomach shrink??
  233. cutting buddyies
  234. critique
  235. Getting ripped just by working out
  236. Main Meals (Lunch/Dinner)
  237. The Ultimate Goal: Gain Muscle/Lose Fat
  238. End Results and a Thank you
  239. 22yrs old, 6'1, 162 lbs, but 'skinny fat'.. very confused :(
  240. Why are whole wheat foods better than their white cousin?
  241. Fat On My Ass
  242. Fish Oils & Their Fat Content
  243. Losing the weight loss battle...HELP!
  244. PWO Nutrition - after cardio?
  245. My story with losing fat (sample diet inside)
  246. Calipers - (21%) / Omron - (15.5%)
  247. Fast weight loss for weight category
  248. Loseing fat the perfect plan!
  249. Help me out
  250. fatburning after cardio.