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  1. Compensation for Bike Ride
  2. 6 meals regardless?
  3. ****!!! I'm fat!!
  4. skin tighting gel
  5. Is this effective?
  6. How big calories wise should a cheat meal be?
  7. The Fat loss diet.. does this sound right???????
  8. Call it quits for now? Getting too small. Troubleshoot.
  9. Risk For Saggy Stomach - W/ Pics
  10. anyone out there tired of being fat but accepting that they will never be a 10 ?
  11. What would YOU do?
  12. What the heck is...
  13. Same amount of cals on non-lifting days?
  14. Progress picture time!!!!! Yahoooo!!!!!!!!
  15. How many calories for me? to lose weight and gain strength?
  16. Cals to Low?!?!?!?
  17. Hydroxucut hardcpre question.
  18. How long before the last two abs show up?
  19. Sticking my neck out here.
  20. Going below 10%. Need advice please
  21. whey on non lifting days?
  22. Supersize it, and a diet coke...
  23. Velocity diet questions...
  24. chubby cheeks
  25. Optimum 100% Whey Protein for velocity diet?
  26. Plateau Help!
  27. Big Cheat Day
  28. I need help, were do I even start?
  29. How bad is this???
  30. Eating carbs for dinner whilst cutting????
  31. Sorry if this has been asked before. What is the best heart rate to cut fat fast?
  32. Question about the 'off' day
  33. Post-Workout Food After HIIT On An Empty Stomach.
  34. Finally know what it feels like:)
  35. Banana before and after workout
  36. Creatine (cell mass) while cutting?
  37. EC Everyday?
  38. fat loss supps?
  39. supps to get cut/vascular
  40. what do you guys eat for breakfast while cutting?
  41. upper abs are too big
  42. 1500 calories of cashews...
  43. Question about celebrities and training.
  44. Anyone still getting ripped with HIGH carbo intake?
  45. Anyone here tan to help make their muscles more defined?
  46. EC Stack 1st time experience + a question
  47. Lost around 90 lbs so far, how do I lose the belly fat ;(?(yes still fat)
  48. So many diet books, no Maintenance books
  49. HIIT Question.
  50. Cardio after weights
  51. Man Boobs
  52. Diet Question
  53. muscle gain question
  54. The Aim, The Diet, The Excercise.. Possible?
  55. Brooks Beast
  56. Low Carb Diet
  57. First Post have a question (I read the stickies and FAQ'S)
  58. Velocity diet question...
  59. Yerba Mate: Review, my first use
  60. question about sesamin and proteinb
  61. Calorie Question...
  62. new need help learning how to lose weight correctly
  63. Need Some Help
  64. Whats my body fat?
  65. How far into your first cut were you when you took your first cheat?
  66. Metabolism
  67. Is my math right?
  68. How do I measure my bodyfat %?
  69. howmuch i culd possibly loose?
  70. Q For The Velocity Diet Gurus ..
  71. I would like some opinions on my diet
  72. need some help
  73. Full Body Split help !
  74. Bulk or Cut? Need Help
  75. How much Green tea extract a day with EC?
  76. 4 pack vs 6 pack
  77. Totally drained now!!
  78. Chest fat & gyno
  79. How much weight can I lose in 4 days?
  80. am i gaining muscle or is nothing happening?
  81. Cant get rid off my belly!
  82. Circuit Training to Burn Fat
  83. which of these supps is not helping...
  84. Will this help in the least ?
  85. Post workout Cardio
  86. Carb cycling 101 diet
  87. What you need to cut...
  88. Power-Plate
  89. concerning "eating clean" - is it this simple actually ?
  90. workout while losing weight
  91. I want my diet super clean - critique please.
  92. Fat Loss DIet review plz
  93. Garbage Bag?
  94. ~would i lose body fat doin this??~
  95. Cutting-lost ~7-8 lbs
  96. stupid question
  97. Your favorite ab excercises?
  98. My chest is fat
  99. Vacation eating
  100. clean bulk vs dirty bulk
  101. do u always take 2 scoops whey? or 1?
  102. same shake for cutting as for bulking
  103. How does nicotine relate to fat loss?
  104. how can i get rid of chest fat????
  105. New Cutting Routine..
  106. Anything and everything on BS supps.
  107. critique my cutting diet please
  108. How much progress can be made in 2 weeks?
  109. progress is slow. i need a kick up the a$$.any advice ?.
  110. Number 1 Fat Burner!
  111. Chicken with fat on it
  112. silly...
  113. Thinking About Dirty Bulking....
  114. My First Time Cutting and I Have To Say...
  115. Amount of food eaten
  116. cuttin to bulkin
  117. Finally saw them!!!
  118. Fat around the Face and neck
  119. Killing the cravings...
  120. 14 Year Old - Cutting
  121. pwo shake while cutting?
  122. Tae Bo
  123. family issues
  124. what is my maintenance calories
  125. VIPERGQ Mini cut thread 2-3 weeks
  126. Help with my goals
  127. How's this for a diet (my lunch) for a few days
  128. Slimmer/Sauna Belt!!!
  129. hydroxycut hardcore
  130. O M G .... Someone, Please ! (SERIOUS)
  131. best new fat burner...
  132. Hello All
  133. what would my maintenance calories be?
  134. It kind of worked....
  135. ? about eggs for breakfast while cutting
  136. Carb cycle...Cycle...
  137. vacation!
  138. Vacation!
  139. Losing fat too quickly?
  140. Lost 41 lbs 5'8 how much more i have to lose?
  141. Am i over weight? please read if you can help.
  142. Desperate to cut - please help me with my program
  143. Under 12% and looking for advice
  144. Carbs - help please!
  145. training for cutting
  146. Pissing me off.
  147. Changed diet and got huge weight loss
  148. Question about fat burners.
  149. Critique my cutting diet please
  150. losing fat on ziz zag diet
  151. HIIT Question.
  152. can i drink fish oils on my pre-workout meal?
  153. Is this safe to maintain? First week results.
  154. How do i check my body fat %?
  155. whats a good low fat cook book?
  156. Can this help ? "Sauna Pro"
  157. Going 2 gym rit now with this plan...
  158. 4000+ calories over my maintenance
  159. Critique Diet PLZ!!
  160. bmr activity level.
  161. short t3 cycles
  162. april 1st - may 20th (results!)
  163. Anything I can do to lose some water retention and look a little tighter in a week?
  164. Sleep aid for EC?
  165. A question bout alcohol and cutting..
  166. Some dieting questions-Reps
  167. 5-7 lbs of weight loss in a week?
  168. The "Boost"
  169. New goal, possible or just dreaming
  170. My first day of cutting
  171. RapidCuts Hardcore!
  172. SAN Tight...any opinions???
  173. How's My Diet?
  174. trimming up for vacation
  175. Okay, I finally got pics!! Need some help on loose skin
  176. Natural Jerky ok?
  177. the science of water weight/bloating(please help)
  178. does anybody else have this problem with FatTrack II bodyfat calipers?
  179. tryin to help my brother (help!!)
  180. I have a bad headache
  181. curls....
  182. Cardio before breakfast and muscle loss?
  183. fat loss/ week
  184. Cylaris, on a scale of 1-10.
  185. Ground Beef
  186. how do I know my cardio is working?
  187. What am I doing wrong? I've lost more muscles than fat!! I do cardio, weight, etc.
  188. Cardio in the morning?
  189. lifting for fat loss, i see it all over this section
  190. Just Dieting Clean
  191. Whoa...24 pounds in a month? Oprah endorses this...
  192. Please Rate my Diet
  193. im 19 female
  194. anything to combat headaches from low carbs??
  195. Anyone Here got <10% on Minimal Cardio?
  196. Too low on carbs?
  197. Tv programme about obesity - really pissed me off
  198. helping fat loss with ephedra
  199. Question about overtraining and Fat Loss?
  200. Fat Loss Supplements - sound off
  201. Newbie seeks advice
  202. how do you tighten your skin?
  203. Getting ripped doing NO CARDIO!!!! Reps!!!!
  204. Is White Tea as good as Green Tea for fat burning???
  205. Cutting for ever
  206. BF quest
  207. Will I get ripped doing this?
  208. cardio on...
  209. thermo+carb cycle
  210. Determining the Maximum Dietary Deficit for Fat Loss
  211. more fats and carbs?
  212. Will it work?
  213. Visualization Over Numbers
  214. Morning: A powerfull appetite supressant
  215. What all does Green Tea do for you?
  216. Good idea after cardio?
  217. ginseng for fat loss
  218. Vitamins and the EC stack
  219. Sweat = goodwork?
  220. Female ballet dancer asks some questions + 4 a little help! :)
  221. When is the best time to fit in Push-Ups, Pull-Ups
  222. need some help.
  223. My weight- The rollar coaster ride
  224. Need Help and Advice
  225. Hmmm..
  226. What is a "good" or "great" pant size for "x" weight?
  227. Help killer diet plan needed!!!!
  228. Check out my diet please
  229. so this is what i'm doing
  230. i have a question
  231. 30% bodyfat!
  232. My Propsed Diet -- Need Some Help And Advice
  233. Best type of running to lose weight?
  234. Carb cycling
  235. Is he right or wrong?
  236. No/Low Carbs Everyday
  237. Guys I need serious help losing weight
  238. stair master - your views?
  239. Dealing with Compliments
  240. this is me. how can i get my six pack (slight noob)
  241. Supplemenst for cutting
  242. Does this sum it all up?
  243. Phentermine and Supplements
  244. Best Heart Rate for Cardio...
  245. lower calories and maybe more cardio??
  246. My diet~ current results, and goals. critique plz
  247. Kina O/T When people ask how u did it
  248. what do you normally eat for breakfast?
  249. Another Sauna Suit thread
  250. should i eat right now???????? quick question, reps given.