PDA

View Full Version : Losing Fat



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 138 139 140 141 142 143 144 145 146 147 148 149 150 151 152 153 154 155 156 157 158 159 160 161 162 [163] 164 165 166 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 197 198 199 200 201 202 203 204 205 206 207 208 209 210 211 212 213 214 215 216 217 218 219 220 221 222 223 224 225 226 227 228 229 230 231 232 233 234 235 236 237 238 239 240 241 242 243 244 245 246 247 248 249 250 251 252 253 254 255 256 257 258 259 260 261 262 263 264 265 266 267 268 269 270 271 272 273 274 275 276 277 278 279 280 281 282 283 284 285 286 287 288 289 290 291 292 293 294 295 296 297 298 299 300 301 302 303 304 305 306 307 308 309 310 311 312 313 314 315 316 317 318 319 320 321 322 323 324 325 326 327 328 329 330 331 332 333 334 335 336 337 338 339 340 341 342 343 344 345 346 347 348 349 350 351 352 353 354 355 356 357 358 359 360 361 362 363 364 365 366 367 368 369 370 371 372 373 374 375 376 377 378 379 380 381 382 383 384 385 386 387 388 389 390 391 392 393 394 395 396 397 398 399 400 401 402 403 404 405 406 407 408 409 410 411 412 413 414 415 416 417 418 419 420 421 422 423 424 425 426 427 428 429 430 431 432 433 434 435 436 437 438 439 440 441 442 443 444 445 446 447 448 449 450 451 452 453 454 455 456 457 458 459 460 461 462 463 464 465 466 467 468 469 470 471 472 473 474 475 476 477 478 479 480 481 482 483 484 485 486 487 488 489 490 491 492 493 494 495 496 497 498 499 500 501 502 503 504 505 506 507 508 509 510 511 512 513 514 515 516 517 518 519 520 521 522 523 524 525 526 527 528 529 530 531 532 533 534 535 536 537 538 539 540 541 542 543 544 545 546 547 548 549 550 551 552 553 554 555 556 557 558 559 560 561 562 563 564 565 566 567 568 569 570 571 572 573 574 575 576 577 578 579 580 581 582 583 584 585 586 587 588 589 590 591 592 593 594 595 596 597 598 599 600 601 602 603 604 605 606 607 608 609 610 611 612 613 614 615 616 617 618 619 620 621 622 623 624 625 626 627 628 629 630 631 632 633 634 635 636 637 638 639 640 641 642 643 644 645 646 647 648 649 650 651 652 653 654 655 656 657 658 659 660 661 662 663 664 665 666 667 668 669 670 671 672 673 674 675 676 677 678 679 680 681 682 683 684 685 686 687 688 689 690 691 692 693 694 695 696 697 698 699 700 701 702 703 704 705 706 707 708 709 710 711 712 713 714 715 716 717 718 719 720 721 722 723 724 725 726 727 728 729 730 731 732 733 734 735 736 737 738 739 740 741 742 743 744 745 746 747 748 749 750 751 752 753 754 755 756 757 758 759 760 761 762 763 764 765 766 767 768 769 770 771 772 773 774 775

  1. I'm out of shape, is this HIIT?
  2. Need to lose weight, FAST, HELP
  3. Another Cardio in the AM thread
  4. Want to get this worked out once and for all (pre and post workout food)
  5. Warrior's Fatloss Journey
  6. How much cardio a week on diet?
  7. Is cardio on empty stomach a must?
  8. does anyone cook with wine?
  9. No change in diet, excercise, losing weight fast??
  10. Help... loosing the will do keep going!!!
  11. nutrition before a long run? need advice please
  12. out of shape 1st poster plz help.
  13. Intelligent EC Stack questions
  14. Best Ab's Workout
  15. work out plan
  16. Critique My Diet
  17. Need sugestions
  18. Measuring Body Fat...
  19. Viking fat loss journal
  20. Need to lose 20 kilos of Fat in 10 weeks
  21. In the case of below fat loss level cal intake diet, how much of the loss is fat?
  22. stopped working out , am i gaining?
  23. I need more calories!!! Help!!!
  24. Chicken tenders and mashed potatoes?
  25. a good caesin based portein in the Uk
  26. hey
  27. trying to get cut, how many cals?
  28. f*** cutting!
  29. HIIT on empty stomach?
  30. How to loss weight?
  31. Not Losing Fast Enough!
  32. Cutting then partying
  33. need afew pointers
  34. Read the Stickies newbys!
  35. body fat %
  36. Velocity and Traveling!!!!
  37. has this happened to anyone else?
  38. sodium question
  39. burning muscle vs. fat
  40. HIIT cardio question
  41. How much cardio on keto?
  42. How long would it take me to lose 10%bf?
  43. body fat
  44. Yes...HIIT again, need some feedback please...
  45. Arugment
  46. waiting to sleep after last meal
  47. Good diet or no?
  48. maintaining
  49. Starting to get REAL annoyed, getting alittle redicilious
  50. whats the deal w negative calories
  51. Celery and peanut butter on cut?
  52. Questions regarding fat loss & cardio ???
  53. Best Cutting Macros
  54. Watch This Video If You Feel Like a BINGE
  55. Plateau... Need Some Input.
  56. Does eating really boost your metabolism?
  57. Man Boobs
  58. I hate being fat
  59. diet
  60. cutting diet post workout ?
  61. Chunky thighs
  62. How many calories should I am for in cardio?
  63. Bronkaid Ephederine Rocks!
  64. 120 days 20-30lbs of fat .. realistic or unachievable .. !?
  65. Metabolism
  66. 4 Weeks out! diet modification.
  67. Hiit and weights
  68. went from 245 to 235 in like 4 days
  69. clen questions
  70. HIIT only?
  71. I hit the plateu only after 10 days.
  72. I need a workout plan...and nutrition plan..
  73. How much protein is TOO much?
  74. How are you getting in your cardio?
  75. My instructor says "not running" for cardio.
  76. So we all should be doing slow cardio according to this article?
  77. Eating too little?
  78. Diet modification? Cut is slowing down.
  79. Body Weight Exercises
  80. chewing gum
  81. Soms assistance, please.
  82. my brother wants to lose weight, but wont exercise!
  83. How much calories are burned while on bike?
  84. Your opinion
  85. After or Before
  86. 6 pak how long
  87. I have decided to switch to bulk *Any advice?*
  88. Msm?
  89. Help please!
  90. Face fat
  91. im 6'5 338 lbs and i need to lose fat!!!!
  92. How's my first day?
  93. Heavy Bag for Cardio?
  94. Ephedrine
  95. Would switching to the treadmill break a plateau?
  96. i got some b.f to get rid of!
  97. How Can I Lose 20-30lbs in 30 Days?
  98. To bulk or cut..?
  99. How does this look?
  100. Plateau
  101. How's this cut going?
  102. getting lean
  103. Losing fat at maintenance
  104. Been out of the game for 10 months - Please assist with my goals!
  105. i lost 30 lbs with out working out
  106. Sodium
  107. Can i get stronger while i cut??
  108. How to lose fat the fastest...
  109. a little help please.
  110. losing fat and gaining strength
  111. thermo+carb cycle?
  112. Bronkaid
  113. Perfect caloric intake for a training athlete?
  114. Velocity Diet - Where are the Carb's Query
  115. Now that my advice seems pointless, I will ask a question
  116. I just want to know when I should start cutting
  117. BF% estimate please
  118. Where can I get my BF% tested?
  119. which bf calipers are better?
  120. Aerobic Execise
  121. Problem: Too few Calories
  122. This section has gone down big time,
  123. Is this goal achievable?
  124. Fat Loss Help
  125. *Larger PENIS & Super CUMSHOTS: Supplement That Increases Penis Length & Girth!*
  126. When to eat Nuts
  127. fat loss, without lifting or doing cardio
  128. when should i start cutting
  129. Protein really makes a big difference
  130. i weigh over 300 does that mean 300grams of protien daily!!!??
  131. Bulk????....Cut????....Help????
  132. body fat measuring machine?
  133. starbucks teas...
  134. Losing weight without Cardio for a while
  135. what i'm I doing wrong?
  136. Bulking and cutting question...
  137. Stop telling people you can?t loose 20 pounds in a month!
  138. Technically...if you're not cutting..your bulking?
  139. What are the benefits and negatives of dropping weight to fast?
  140. diet is most important
  141. My new hope to lose fat journal!
  142. Ab training while cutting?
  143. Damn polar heart monitor... :(
  144. Body getting used to cardio
  145. Skinny Fat?
  146. Question on Plateauing
  147. hey peeps i need to get 1600 calories a day
  148. Need Some Serious Help What Can I DO?
  149. Nuts with Protei Shake
  150. fat loss with CLA and Fish Oil
  151. BF% question
  152. Count as a cheat meal?
  153. Timed carb diet
  154. is this wrong?
  155. Flax Seed Oil??
  156. Coffee
  157. Fat Loss Diet Help
  158. mcdonalds chicken wraps healthy
  159. carbs in salad dressing
  160. Diet for 220lbs, height 6,1?
  161. Vascularity and weight loss
  162. Omron Body Composition Monitor/Scale: Good or not?
  163. Just a bit to lose but can't manage to get it off....
  164. Stomach... is this the hardest place?
  165. What is the first thing u'll do after u finish cutting?
  166. Stomach question...
  167. Bad Weeks
  168. which body part is the hardest??
  169. Protein vs. Carbs
  170. Fixing too few calories, metabolism, how can one make gains while doing this?
  171. a little six pack help.
  172. Help!!!!
  173. What should I do, Help?
  174. Scarsdale Diet?
  175. will eating too close together lead to fat gain?
  176. Sauna
  177. ~Binge Eating~
  178. How Long?
  179. ppl who have actually had neck lift?
  180. Is my diet ok?
  181. what kind of results from doing this?
  182. At 10% BF, see abs flexed or unflexed?
  183. calorie burn question
  184. Great site for bf%
  185. Omron opinions please.
  186. Problem Losing fat.
  187. 8 weeks drawing board
  188. Weight, measurements, no progress, V-diet question...
  189. wow HIIT!
  190. kcal and cals
  191. Help me put together a fat burining stack with my new supps!
  192. Is fitday reliable?
  193. Here it goes
  194. Here's what happened. Please Help!
  195. at what speed to i run the treadmill for hiit?
  196. Losing weight too fast?
  197. Never be discouraged -- Losing Weight is painstaking, but worth it in the end!
  198. ab workouts
  199. Puffy nipples
  200. Fat Loss
  201. What would i have to do to get this goal?
  202. Best Protein Powder For Cutting:
  203. I am one pound away from my short term goal
  204. Should I be taking the EC Stack?
  205. HIIT and Cutting: How much is too much?
  206. For A Paper: Workout/Overtraining (opinions needed)
  207. Diet - Please Check & Confirm Its Ok!
  208. 4slices of costco cheese pizza :O!
  209. What would happen if.....
  210. Cardio: How much time
  211. homemade burgers
  212. Wide hips (on a guy)
  213. water retention
  214. Losing Energy and Anxiety With Lipo-6
  215. Wow..... at what point do you just ignore the scale?
  216. Questions about meals....
  217. cycling fat burners?
  218. lipo 6 question
  219. Brooks shoe
  220. Is this a good workout??
  221. Diet
  222. College Junior - Need to lose weight
  223. BF% Estimate
  224. Last meal of the day...
  225. megadosing Vitamin B5 for fat loss?
  226. Thin people may be fat inside
  227. I need HELP!!!!!
  228. What is the best way to lose fat with as little muscle loss as possible?
  229. Hell Yea!
  230. DOes anyone has this book
  231. PS and banana 45 mins prior to cardio
  232. calorie counting
  233. Safe or not???
  234. Post cardio nutrition
  235. Lowering bodyfat levels to what?
  236. water
  237. this is crazy...whats going on???
  238. Switching from Carb Cycling to 40/40/20
  239. rate my diet
  240. Fat Burning Zone (not a newb question)
  241. Cardio before eating in the AM?
  242. cyclin carbs plz critque
  243. Body Cleanse = catabolic for 2 months - time to live again
  244. EC Supposed to suppress my appetite?
  245. lifestyle cut diet on homepage
  246. What time should cardio be performed?
  247. fructose during cutting?
  248. No workout equipment - need help
  249. I lost 30 pounds
  250. How doable is this? ~16%'ish BF cutting down to ~10-12% BF