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  1. losing fat
  2. Do girls respond differently now that you've lost fat?
  3. Lipo6 at age 17?
  4. Why isn't my weight loss program working? (my diet, workout, supplements included)
  5. Question about cardio, and fat loss.
  6. Cut till december, need some help! (everything included)
  7. Wierd schedule cant lose weigh
  8. Lost 2 pounds in 2 days???
  9. How do i measure my Calorie Intake -500 Cal?
  10. What kind of fat to consume during fat loss ?
  11. ok this is the weirdest problem i've ever had
  12. Anyone Tried The Get Shredded Diet??
  13. howmany eggs do u recomend a day??
  14. Food Suggestions?
  15. 20lbs in Two Months. Suggestions?
  16. less wasit still getting more weight
  17. Please Critique What I Am Doing! Trying To Lose Fat!!!
  18. SOOO hard to meet cals in a CUT
  19. Im just frustrated
  20. calorie ranges for cutting
  21. Love handles.... is it there to stay?
  22. Fat loss and LBM
  23. Todays meal plan, this look right for cutting?
  24. Encline VS Speed
  25. Painless(!) Intervals
  26. Sick of it.
  27. Alcohol and Fat - answer my questions inside (much appreciated)
  28. Velocity Dieters
  29. Caffeine lethal?
  30. This for all the teen male egos
  31. Burning/Lowering Bodyfat%- While maintaining/building muscle?
  32. water weight?
  33. How long till....?
  34. HIIT with a heart monitor
  35. 15 % -- 5%
  36. Cut or Bulk for summer? Pics inside
  37. Where to get started?
  38. ~ help me cut ~
  39. cardio and muscle loss Question
  40. Body fat % guess formula ?
  41. Cardio Question
  42. Is this stack OK?
  43. stomach vacuums
  44. Should I continue to cut ?
  45. wanna lose weight
  46. Need help with calorie intake
  47. Plan to shed some fat...
  48. I need help...i don't wanna do this wrong...(kinda long post)
  49. Dissapointment- Is my body unchangeable?
  50. Lose the fat while bulking?
  51. not lossing any fat !
  52. Cutting Diet Need Opinions and Help - Desperate
  53. Need Help Understanding Maintenance Calories
  54. I'm at 165lbs, but no results
  55. Here are the results of my 30 Day fat loss cut. 17 lbs
  56. general muscle question
  57. Bathing in Epsom Salts
  58. Advice please
  59. huh? upper ab fat?
  60. Which machine to use?
  61. Cutting Sucks
  62. cut or bulk a little longer (pics)
  63. Taking some time off from this diet?
  64. Did HIIT on an empty stomach today...
  65. Losing motivation in times of bad circumstances..
  66. Need Your Help FOr Loosing fat
  67. BF% guess please, pics..
  68. Going grocery shopping (help)
  69. It's about time I cutted!
  70. I Hate Lovehandles!!!!!!!!!!!!!!!!
  71. Possible to eat a lot and stay lean?
  72. Tips for Soldier in Iraq!!
  73. Need Cutting Advice
  74. Ephedrine question
  75. Perfect diet + binge drinking vs Mediocre diet + no drinking.
  76. A happy report
  77. running post work out
  78. mechanics of the body using fat as energy
  79. New Supplement - Oats and Whey Sachets
  80. 12 simple rules to loose weight (plus 2) - My experience
  81. some questions
  82. No!!!
  83. When to eat what?
  84. Drinking while cutting
  85. Flabby back (ideas please)
  86. fat but skinny
  87. How about a lortab/vicotin while cutting thread.
  88. Losing bf/Critique diet please
  89. Confused -- more carbs + no exercise = fat loss?
  90. Getting rid of fat in upper chest area aka "bitch tits"
  91. Need help on post workout at night.
  92. Is doing this OK for losing fat ? (cardio question)
  93. Are there any specificly good ways to speed up your metabolism?
  94. Taking Fat Burning Supps - Natural Bodybuilder?
  95. 100 percent juice?
  96. is it genetically impossible for some ppl to get a 6 pack?
  97. Getting your Waist Measurment Down
  98. 3 month cut progress...bf% guess?
  99. Just a quick Calorie Intake ?
  100. What really happens??
  101. In need of some help
  102. Ok to eat regular sized healthy meals every 2-3 hours
  103. I hate weeks where there's no loss
  104. which fats to cut?
  105. What workout progam should I use while on HIIT?
  106. Here's my routine, hate it or love it
  107. A noobie-type, but direct question
  108. fat platue
  109. Question
  110. Looking for some opinions
  111. trading fat lbs for muscle lbs
  112. Exercise
  113. a diet plan
  114. Exercising
  115. techniques to get rid of those damn love handles
  116. How I lost 9 lbs in 3 weeks
  117. How the hell do i still have it
  118. Welcome my friend Ski-ter!
  119. Who here DOES NOT count calories?
  120. Rate: Kashi TLC Peanut Peanut
  121. healthy body weight
  122. am i eating right?
  123. Is the fact my stomach is growling,
  124. Thanks All
  125. Cardio first thing in morning on empty stomach
  126. Lipodissolve
  127. I have an important question about cutting and concentration levels
  128. My journey has just begun!!! LMk what you think
  129. 10 Weeks....Lose 20 lbs?
  130. Modify My Diet with Tips...
  131. What is the deal with carbs?
  132. Help!!! Cut or Bulk
  133. Better Day
  134. 6lb's
  135. How much weight can I lose?
  136. how much weight loss before loose skin?
  137. Fat around the lower abs that i just can't get off
  138. running or biking?
  139. Tennis as cardio
  140. Best for weight loss: Stationary Bike or Elliptical
  141. Yerba Mate safe for a 17 year old?
  142. Tight Skin
  143. Question about cardio time.
  144. I Want To Lose Fat
  145. b/f guess?
  146. How much am i burning???
  147. Can one lose body fat% and gain muscle at the same time?
  148. Cardio w/out using legs
  149. bmr??
  150. Cheating and feelings of guilt
  151. Bronkaid as part of an EC stack
  152. the past couple days i have been cheating on my diet real bad
  153. Is my short term goal even possible?
  154. How to lose the belly after kids
  155. New member seeking advice
  156. This topic has been beaten to death but...
  157. Anyone Drink those 5 Hour Energy drinks?
  158. Peanut Butter
  159. Is Cardio more important than weight training?
  160. During HIIT, if you only obtain 85% - 90% of your HR, is it...
  161. How do I know when to bulk?
  162. Jamie Eason, Questions regarding her leaness
  163. Diet Check/Questions
  164. How fast do you gain muscle weight?
  165. Isolation Or Compound Lifting?
  166. what is low carb, examples, real deal? , fat loss?
  167. Late-night Meals
  168. For Lost Weight
  169. I do not understand BF%
  170. Green Tea stacked with EC ****Reps for answers
  171. how good r punching bags to lose fat??
  172. Please give me some tips!
  173. ** Feeling a bit breathless **
  174. Diet Right, Lose Nothing, Diet Wrong, Lose Something
  175. OMG! correct deficit?
  176. What if i create a small post..? r0
  177. Has anyone tried a vibration belt for topical fat loss?
  178. disgusted
  179. Working Hard - Almost Ready!
  180. The best way to lose fat, without muscle/strength?
  181. critique carb cycling week
  182. Fasting with or without Supplements?
  183. Who doesn't take whey?
  184. Maximum Calorie Absorption?
  185. loose fat with el tigre ephedrine pills
  186. Need help with my schedule...
  187. caffeine after a fatty/high sugar meal
  188. Heart Rate abnormal?
  189. I cant get a good diet down!
  190. How can i loose BF%?
  191. Hiit Twice A Week Make A Difference?
  192. would you eat this dinner on a fat loss diet?
  193. HIIT/carb cycle?
  194. Mixing green tea and an EC stack
  195. Upper Abdominal fat and flab
  196. TheNormalMan's Six Week Summer Slim-Down (Flab to Abs)
  197. How many calories can one burn in a day with cardio?
  198. New to BB
  199. Trying to lose BF...is this diet ok???
  200. Going on 30 day fast, need advice
  201. Lower Abs
  202. My diet..?
  203. I only slept 3 hours last night...should I do cardio today?
  204. Bob Chic and HIIT Discuss
  205. Lifting with cardio?
  206. fat around waist
  207. Question about flaxseed oil
  208. How much fat can you gain in 3 days?
  209. Metabolism
  210. It's not fair! My hardwork reverses my goal!!
  211. Is a cheat meal a replacement?
  212. Month Long Transformation Log
  213. Best Carbless Meals
  214. Calculating cals burnt with heart rate info alone ?
  215. I Lost 25 pounds in Only 8 Weeks!
  216. I just cant eat...anymore!
  217. lifting 3 hours after cardio?
  218. Is it possible?
  219. check my diet please?
  220. Body Fat % Test Completely Wrong
  221. Loosing The Fat, Fast (Hopefully!)
  222. Need help with a diet scheme...
  223. Best body fat tracker?
  224. Anyone interested in taking part?!? The 2007 PWF BBing Comp!!!
  225. Can I still get big by cutting?
  226. After 3 months of lifting, now on a cut - What can I expect? (Yup - NOOB)
  227. How often can I practise HIIT?
  228. How often can I do HIIT?
  229. How to kickstart my fatloss
  230. Toning Up Without Cutting?
  231. Does my HIIT have to be precise?
  232. Giving Reps To Legitamite Responses!!!!!!!!
  233. Am I eating enough for cutting?
  234. Summer cutting
  235. Using Muscle TEch HYDROXYCUT
  236. My Fat Loss Plan-Critique Please
  237. Cardio 3 hours after lifting?
  238. Question about BMR and Metabolsim
  239. How much water is too much water?
  240. Starving Yourself - Bad Idea...but
  241. Stuck @ 222-224lbs for the past 2 weeks
  242. is this really a big deal?
  243. Fat burner(s) for a person w/high blood pressure
  244. I look pretty good in the morning.
  245. Eliptical Or Bike?
  246. Hot Rox Extreme
  247. I Need Some Help
  248. Resting heart rate bad?
  249. Macros for cutting
  250. Weird fat loss problems (I'm quite puzzled)