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  1. Ephedrine ban or something?
  2. I've got a tough cut ahead of me.. need help.
  3. calorie free drinks/aspertaime
  4. next step = setting up diet, anyone want to help?
  5. Motivation to not overeat?
  6. Delimna, more or less calories to loose BF%
  7. Couple questions for fine-tuning my cut.
  8. Ignorance
  9. Lost fat everywhere but my stomach
  10. Losing cheek fat
  11. Finally making some progress! Is this normal?
  12. TheKansan's Guide to Losing Fat and doing it Cheap.
  13. carbs in cottage cheese
  14. Bouncing Back From Serious Injury!
  15. a quick bf estimation
  16. Fiber and weight loss
  17. problem with bloating
  18. AHH!! 5 weeks?! The Log. [Don't reply]
  19. Does more cardio pay high calorie debts?
  20. If you miss a meal..
  21. No more than 1 hour or excersie?
  22. how bad is this cheat meal
  23. Vascularity...
  24. I'm skinny and bulking... but what about my thigh fat?
  25. digg article
  26. Could a mod AIM me and do something for me?
  27. Ephedrine replacement
  28. Sweating
  29. Lee's Cutting Journal (feedback welcome)
  30. Help me cut. How do I do it?
  31. diet - CRITIQUE PLEASE
  32. Cardio in high temp ROOM
  33. still hungry. wtf
  34. ** Any vegetarians here who're trying to lose fats? **
  35. Hi all! Need critique and comments. Advices are most welcome!
  36. Targeted fat loss -- Is it actually possible?
  37. How is this for progress??
  38. Upped Calories, but still below Matinence, and Weight Loss Stalled
  39. An important question about carbs
  40. opinions plz...
  41. when will it burn?
  42. trying to cut my weight without losing too much muscle
  43. Just a question
  44. How much carbohydrates and fats should I consume to lose weight?
  45. A Sub
  46. IM AT a plateau and nothing works anymore
  47. Hoe many Calories?
  48. I was 308lbs 4 weeks ago now im 287
  49. Calorie Intake - Macros, "Healthy" Food Obsessing
  50. AST VP2 any good for fat loss?
  51. Cheat meals is very really any point?
  52. Critique my cutting diet please
  53. Calipers?
  54. Complete macro ratios.
  55. How long will my calves be screwed up for?
  56. Best supplement for fat loss?
  57. Hydrox Hac, san tight or hot rox?
  58. ephedrine Q
  59. Eh... could a mod help me out with something?
  60. Question about Plateau Breaking ?
  61. 7 weeks into cut, confused?
  62. motivation
  63. Fat Loss Topicals?
  64. My jeans are too big for me.
  65. The "A" in EC(A) stack..
  66. Refeed? Deplete?
  67. NO products while cutting?
  68. DO potatoes fall in the complex carb category?
  69. I need a diet journal template!
  70. Day 3 still not in ketosis? what am i doing wrong?
  71. Always Hungry
  72. Where can I buy vasopro ephdrine HCL for cheap?
  73. Anyone with low bodyfat % feel they "look" too low in bodyfat?
  74. Sepe's fat burning program? A bit much?
  75. gaining 6 pounds in one day?
  76. NO and Fat Loss
  77. Give me your best guess..
  78. baked potatoes
  79. Adding a little help to my cut...
  80. hmmm, whoops bday cheat....
  81. Carb and fat problem: WTF?
  82. Question about Fat Burn
  83. Is it Normal to fluxuate between 5 pounds a day?
  84. How can I loose this last bit of body fat?
  85. ONE simple question about fat !!! confused?
  86. Best cardio routine to lose fat?
  87. whats a good breakfest
  88. Trouble getting to 9% from ~11-12% (Reps)
  89. My Diet: Looking Good!
  90. Advice
  91. Skinny, but fat around the chest....
  92. Cutting - critique my diet please?
  93. is it possible for me to lose 30 - 40 pounds in 2 months??
  94. How is this???
  95. Cardio
  96. Ways to keep track of daily inputs
  97. Joining Gym Tomorrow..
  98. carbs after cardio
  99. What the?!? This can't be healthy
  100. The most in-depth caliper measuring guide you can find.
  101. Pnycar69's guide to Swimming to lose fat...
  102. justdragit's Velocity Diet Log.
  103. Need Help on a Girls gym routine
  104. Whats a Easy Simple DIet Plan
  105. Cardio AM on empty
  106. Summer fun
  107. Keep bulking or cut to lose fat?
  108. I need to gain a lot of fat and become obese. HELP!!
  109. cheat patterns?
  110. Damn! My energy sucks!!!!! Help
  111. what am i doing wrong...
  112. Recent difficulty breathing when running
  113. Weird Cardio Issue !
  114. Trying to lose fat and tone. I have a goal and a diet. Is it good?
  115. Routine Recommendations, please..
  116. Is this cutting diet alright?
  117. Sample Meals..
  118. The Post Your HIIT Results Thread (I don't think there's one of these)
  119. Are the stickies pointless?
  120. Combining morning cardio with cellmass+weight gainer
  121. please help with serving size
  122. how often to do hit cardio
  123. Is it possible?
  124. Is this good advice?
  125. How Do I know If I've pleateaued?
  126. constipated?
  127. Need help with cutting...
  128. losing fat vs. adding muscle
  129. Former Marine getting recalled, need help getting back into shape
  130. Questions from an endurance runner...
  131. Protein after cardio???
  132. Why do I weigh less when I wake up?
  133. Swimming instead of Running
  134. Diet Improvement?
  135. Looking to lose BIG!
  136. How am i losing fat?
  137. becoming a vegetarian and lifting
  138. Skinny face!!
  139. Red Acid, 6-OXO, Activate, and Vaporize a good cutting stack ????
  140. Campbells chunky soup diet
  141. High protein, small amount of calories?
  142. 12% BF and want to get to single digits...realistic time it takes?
  143. OK im confused help please
  144. Water weight?? how do you lose it?
  145. Proper amount of weight to lose a weak?
  146. 400lbs How much losing weekly?
  147. Stimulant-Free Thermogenics!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!
  148. stuck at 220 from 260, options?
  149. My Abs diet...workin pretty good!
  150. Opposite views???
  151. Supplements while losing fat
  152. Is this Possible?
  153. Looking for some clarification
  154. Favorite Cutting Articles....REPS!!!
  155. Burn The Fat Feed The Muscle.
  156. Trouble with weight loss...
  157. New Macros -Need help
  158. Cardio while bulking (not your normal question)
  159. possible lose fat just with weight liftin and not cardio?
  160. Starting another cut
  161. Running twice a day?
  162. Help Plzzzzzzz!
  163. Adderall
  164. Nore's Diet Critique
  165. Concerning cutting
  166. I believe i've "plateaued". (yesiknowhowtousethesearch)
  167. How much need be lost to notice a difference?
  168. too much?
  169. Interesting Dilemna (off-shore rig work, only 3 meals per day)
  170. Injury and fat loss help
  171. Is it tue that if you eat foods without any fat you can eat as much as you want?
  172. Hyperdrol x2 on a cut
  173. Wearing a Sweat Belt?
  174. Please help. I'm new at this.
  175. Losing the last little bit
  176. Hey guys let me know is Almond butter ok for cutting?
  177. last 2 abs??
  178. Not Losing fat where needed (eg. butt)
  179. Yuca and platanos for cutting
  180. Face is getting really chubby
  181. New Contest?
  182. Over 30, transformation start
  183. Foods Eaten today - critique
  184. not another cheat thread!!! 1 big one or 2 small?
  185. Touching chest with barbell causes stretch marks?
  186. cardio question
  187. Fat Burning
  188. What does everyone think about doing 45 min. of low intensity cardio pre workout???
  189. Any input
  190. Stimulant-Free Thermogenics CONT.
  191. Animal cuts
  192. Help gain muscle
  193. total moron when it comes to cutting
  194. Most you have gained during a binge / cheat?
  195. 28 days later : countdown to abs
  196. A few Questions
  197. feeling tired?
  198. Difficulty Sleeping While Cutting
  199. cardio in the morning
  200. Stuck @ 240!! Eeek!
  201. Revised Velocity diet
  202. what happened to that hubby guy?
  203. Low-Medium-Moderate Calorie days
  204. Low-Moderate for long periods or HIIT?
  205. Safety of EC stack
  206. Canada shipping?!?!?!
  207. reasonable
  208. why lost weight
  209. On a quest to a great body (help)
  210. i have 10% body fat and a belly?
  211. SO i went to the gym to get a test of my bodyfat. Results
  212. Cutting the final 7-11 pounds (some questions)
  213. Cut or Bulk
  214. New diet for the summer!!!
  215. will this help me with my metabolism??
  216. My weight loss, is this healthy?
  217. Baby-Fat
  218. when i woke up
  219. albuterol?
  220. To Avoid Cardio at all Costs, I HATE CARDIO!!!
  221. Fat loss...
  222. Dnp
  223. My progress.. What should I do next? (PICS)
  224. What type of cardio is this?
  225. Looking for a diet buddy
  226. what do you think of this?
  227. Hypothyroid and weight loss
  228. sides
  229. High Intensity vs. low intensity cardio
  230. Is this Diet and workout gonna kill me?
  231. Bulking and Cutting Question?
  232. Yet another question about loose skin
  233. Help keeping the fat off.
  234. fat pinch question?
  235. Gettin Ready For the Beach, any suggestions?
  236. Burn the fat website???
  237. how do i figure out my max heart rate?
  238. what do you think of precision nutrition by john beradi
  239. surely i should be closer to the end result by now
  240. anyone ever have this
  241. Loose Skin on stomach -waistline
  242. Soup
  243. Cardio vs Interval
  244. anyone have liposuction for male breast?
  245. Cardio Dilemma
  246. My first cheat day..
  247. going to the store tonight!?!
  248. Anyone else have a mom who is the reason they can't cut up
  249. My transformation....
  250. Ephedra Supplements