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  1. Cutters, what supplements are using with your diets?
  2. Protein Sparing Modified Fast (PSMF)
  3. Does this method work? Is it good?
  4. When and what kind of Cardio are you doing?
  5. BodyFat under 1%, Is it Possible?!?!
  6. recent pregnancy
  7. Lost a bit of motivation
  8. Average body fat..
  9. How does HIIT increase LBM?
  10. should I cut?
  11. Need a cutting diet please help
  12. cardio overkill?
  13. carb/HIIT question
  14. Eating and running more?
  15. Lower abdominal fat help
  16. I Need A Good Routine For Cutting help!!!!
  17. Need some help to reach my dream goal!!
  18. Carb Cycling Diet (critique/help please)
  19. no carbs + HIIT =bad?
  20. Exercise and Food Ideas/Suggestions
  21. best time fo aerobics?
  22. Lower back fat and tightening my lower pecs
  23. I just don't understand weight gain.
  24. Need some help
  25. Am I doing too much cardio?
  26. having the ability to control yourself?
  27. Will this routine cut fat&increase muscular&cardio endurance?
  28. questions on how to raise metabolism other than weights...
  29. okay read this and tell me how much weight i should lose per week.
  30. hiit without running
  31. HIIT after lifiting, How bad is that?
  32. Help please, I have a special problem
  33. 6'0 215lbs and 18.4% body fat, what should i be aiming for?
  34. Can't stop drinking Coffee in the morning
  35. Does water retention increase after a period of weight loss?
  36. hot water for losing fat...
  37. hot water for losing fat...
  38. Quick Question
  39. Losing fat without gym or cardio?
  40. Went to my favorite ice cream place for my cheat meal last night
  41. Fish Oil and Flaxseed oil?
  42. The hazards of weight fluctuation? on and off diets!
  43. just stopped taking ephedrine
  44. critique my carb cycle
  45. low body fat
  46. I'm skinny fat..
  47. body fat calculators
  48. Effect of insane amount of cardio on body
  49. Cutting for the first time..
  50. Cutting without lifting...
  51. Cardio before or after workout?
  52. losing fat/muscle!
  53. Fat Loss
  54. So how's your cut going? (checking in)
  55. Gherardi Work Out Journal
  56. Please Help with fat loss?
  57. Why is it so difficult?
  58. critique my cutting diet please!
  59. Is there a such thing as "good carbs" and "bad carbs" anymore?
  60. Eat more, lose more???
  61. Anyone else get really tired and foggy vision while cutting??
  62. my relationship with food is getting dangerous
  63. Cutting, potential muscle loss, (every stat needed inside- I made it easy on you guys
  64. Help losing fat/shaping up
  65. Do saunas burn calories?
  66. Did I Eat Too Mutch?
  67. Critique my Diet - Need any & all help
  68. You Guys Will Like This
  69. How accurate is this body fat % guess tool?
  70. Hunger - Appetite for Self-Destruction
  71. Keep losing weight, none of it appears to be fat
  72. Critique my diet/workout
  73. Lifting when cutting
  74. Squats and HIIT
  75. Possible To Lose Fat With Just Weight Training?
  76. help???? what do i need to do???
  77. Velocity Diet.
  78. Question about Measuring BF with the Military Method
  79. Clen dosage
  80. Need advice on loosing fat in glutes (lower body)
  81. Do u do HIIT if u sleep < 8 hours?
  82. Why does this happen to me????
  83. Circuit workout
  84. Hydrostatic Weighing
  85. Losing Muscle...
  86. A little help and opinion Thanks!!
  87. Experts on Ketosis: Come on In
  88. Fat loss / weight gain - Doesn't this feel good?
  89. 17 to 15
  90. Need Fat Loss but....
  91. Cut help
  92. What is wrong with my body?
  93. Metabolism
  94. How long to wait between cutting and bulking?
  95. overtraining? please critique.
  96. Is this possible?
  97. Glutes - Stubborn Fat Area
  98. so what exactly happens when you
  99. Forskolin?
  100. Cant Work Out....
  101. 5 1/2 weeks...Need advice badly!
  102. Now is this Sane..
  103. Question Re: Plateau...
  104. Fat guy with a general questions
  105. this is just plain rediculous
  106. How Much Could I Lose In 2 Months?
  107. How Much Could I Lose In 2 Months?
  108. my attempt for a new body
  109. Does the body burn muscle before fat? or vice vers?
  110. Losing Fat while working out everyday
  111. Help me with my diet/exercise routine
  112. Injury = loss of motivation... almost gave nutrition up completely
  113. Changing my life...please help me
  114. Is swimming effective cardio?
  115. What % till you see abs?
  116. measurement question
  117. Costco pizza
  118. Hitt cardio after leg workout??
  119. please critique my cutting diet
  120. changing my life...please help
  121. Just started a HIIT Program
  122. Losing lean mass as well as BF please advise on new diet!
  123. Do ectos/tall people needs MORE carbs to get cut?
  124. The Cut Diet
  125. E/c/a?
  126. lol sorry i just have to post this for a laugh...
  127. N.O. while cutting?
  128. Check out this Diet Plan
  129. If a calorie is a calorie...
  130. 30 Mins elliptical -> fine, one round of slow jogging around the track -> Exhuasted
  131. Opinion: Which routine is best?
  132. How much mass will my legs lose if I run
  133. Cutting Diet Help
  134. Enough calories for safe muscle retention cutting? (rep)
  135. How far is this going to set me back?
  136. accurate way to test body fat%
  137. how healthy is the chicken wrap at mcdonalds
  138. 2000 cal diet + 40min cardio 5x/wk?
  139. HIIT after or before workout?
  140. I have some questions.
  141. Is this too big of a breakfast?
  142. zma bad for cut
  143. i officially hate creatine
  144. calory help
  145. can i use glycergrow while im cutting.
  146. how to get rid of stomach fat?
  147. Will 1000-1500 calroies/day help ?
  148. calories in vs. calories burned
  149. Need help, I?m too over-weight
  150. Trying to lose fat and gain muscle
  151. Need some advice
  152. Looking for a new deadlift routine, any suggestions welcomed
  153. Hiit ?
  154. Cardio question..will rep
  155. Expected loss in measurements
  156. Running at 12, 1 o'clock.
  157. not able to lift this whole week. what to do?
  158. HIIT vs Paced Cardio
  159. my revised cutting diet
  160. dialing in diet
  161. How long should cutting last...?
  162. Time to get serious.....Fatboy ona diet's cutting journal
  163. What's the truth behind getting your abs to show?
  164. Important Question about cutting
  165. Possible Plateau, remedies?
  166. Extreme method will work?
  167. Please Critique
  168. Wouldn't peanut butter before bed be a BAD idea?
  169. Crunches and Sit ups
  170. Can I lose fat while I gain mass?
  171. jump rope---trampoline
  172. I need to rework my cardio regime.. please help.
  173. school lunch
  174. Eating past 7...Bad?
  175. SlimFast Diet:
  176. I can fit into my old jeans!
  177. is there really any proof that HIIT is the best?
  178. Yohimburn
  179. <333 newb help please
  180. Up the fat while doing a no carb day?
  181. fat in the face
  182. what if i just add cardio??
  183. 20 pounds a month
  184. Cardio after lifting...
  185. heart rate?
  186. 40/40/20
  187. Getting hungry more often = metabolism working??
  188. HIIT more effective than steady state cardio???
  189. gaining strength and losing weight/fat
  190. Flab when you sit
  191. how can i tell if i'm doing HIIT cardio right?
  192. question about post workout protein..whey or blend???
  193. Yo guys read this please, cause i need some help.
  194. Macrobiotic Diet
  195. Lean Cuisine and cutting
  196. Is this statement true??
  197. y dont i get tired or passed out?
  198. wats some great exercise to tone up chest !!
  199. where it leaves?
  200. Few questions about losing fat..
  201. Cutting strategy: fasting + cortisol blocker
  202. Subway
  203. Eat Garbabge = Feel like Garbage
  204. I did it...
  205. Are any of the new fat burners better then the ECA stack?
  206. Low-carb diet and muscle retention
  207. If one day passed without a HIIT thread...
  208. Cheese = Bad / Good?
  209. Kickboxing
  210. Expert Help
  211. How would i get my Body Fat percentage total?
  212. dropping 10 lbs?
  213. Critique my diet/workout
  214. Cutting question
  215. Last month, time to take it to the next level!
  216. Please help me with diet :(
  217. couple of questions (long read!)
  218. I need to lose weight ASAP for a Wedding in a month!
  219. Guess I will Up my cardio to an hour.
  220. Need Help Losing Body Fat
  221. Stopped losing fat...help
  222. Cutting : / its time
  223. Beginner questions regarding fat, help appreciated
  224. I need a healthy diet for Situation
  225. is two months a good enough time to cut
  226. Egg Beaters vs Egg Whites
  227. Journal: 23 years of frustration, I will be fat no more
  228. need help with nutrition and workout for cutting
  229. Caloric intake per day?
  230. Remedies for loose skin
  231. Amount of calories burned during a workout?
  232. Overnight shift Diet
  233. Cell Tech
  234. 17 and 276lbs.
  235. what shall i do i need to...
  236. Can we wiki the stiky's?
  237. Does This Make Any Sense?
  238. drinking.
  239. Anyone here type 2 diabetic?
  240. Not losing weight anymore, going crazy, halp!
  241. Something weird about the stomach
  242. justified or not... cheat?
  243. So Many Questions, Where To Start?
  244. Having trouble consuming enough calories
  245. What should I eat next? need help
  246. Its Hopeless.....
  247. Lap-Band....Wow
  248. Done obsessing!
  249. Diet help Please
  250. How much does your weight flucate daily?