View Full Version : Losing Fat
- how many reps on a cut?
- sweating while asleep?
- LoL do u guys really get fast food cravings.
- How much weight do you drop overnight?
- Question about resting
- early in the morning=best time to lose fat, but what to eat?
- A couple of questions
- Burning calories on a threadmill......
- Suggestions for late night snacks
- need pointers on my diet
- Cytogainer during cut
- Question about diets and meals per day.
- Lipo 6
- 35 day weight loss
- Feeling frustrated. Help please.
- When is fat normally burned?
- Diet Meal Plan
- Horribly out of shape -- where should I begin?
- Eating before abs???
- The search function is down but I have a question about cardio before breakfest.
- Cellulite! HELP
- Starting off easy with cardio and diet?
- Recommended Dosage of ephedrine
- Can I lose fat sleeping in 3-4 hour intervals?
- Help! I have Plateaud!
- how fast do you lose muscle?
- Wanna share this great music (links on RS)
- Cardio and fat loss
- overweight eager and would this work?
- Weight Loss Bet
- Best Alcoholic drinks to consume while dieting?
- Will I have excess skin?
- I think my calories are too high.
- Just got back into the gym and I'm gaining weight
- When to eat my lunch
- New Fellow biggest loser needs help
- carb cycling. need help
- Question about heart rate and intensity level
- How can you not be hungry while on a cut?
- Trying to lose fat by July 1, will this work?
- Cutting diet please critique (short post)
- So one day I woke up and wasn't me anymore...
- Finding Maintenance Calories?
- fat loss
- Weight gain 99 lbs to 126 lbs
- Chest fat guys and Dr. Bermant help?
- Time interval vs. Walkin Incline cardio
- Dont know what to do need serious help :(
- When do you recommend Green Tea?
- Too Tired To Work Out!!! :(
- Beginners to this forum;All your questions are answered here (really all of them)
- Anything special to go from 11% to sub-10% bf?
- Fruit or no fruit?
- Walking vrs Running!
- Morning Cardio and Ecy Stack
- Rant about getting body fat tested
- so lost
- dieting question please ??? reps for answers
- Fat Burners
- Maintaining cut during vacation
- Ok for a 2/1 Protein/Carb ratio to lose fat?
- Bulking but want to lose some fat
- The Dreaded Calorie Count. How Many?
- Jogging consider hiit?
- Never do cardio to lose weight?
- critique my diet and maybe help
- trying to lose fat but still not skinny
- Help with my diet please
- barely any fat on me
- Loosing the "pelican pouch"
- Glutamine and HIIT
- Bf%
- Fasting to lose fat?
- Personal proof of HIIT...
- Drop 25-30lbs by August 1st '07
- I don't see why you guys are going through the trouble of really lean...
- Comments on routine in reguards to keeping muscle
- Carb cyclers -- High Carb days unbearable?
- Losing Weight
- New Diet
- New, Confused, and overweight
- cardio
- protein powder
- losing weight
- bf%
- weight loss at stand still
- Cardio in the morning and the afternoon
- THE Diet
- has anyone used this fatloss supplement - viridis labs ephedra 5
- two differnt workouts, what burns more fat
- whole grain bread
- Need To Loose Stomach and BF% need help.
- 26.1% Body fat!!
- Scorch??
- I want to build muscle and burn fat at the same time. Help!
- Can walking get you a low bf%
- Multi. while cutting?
- Cramps while running
- How to mix in Creatine & Yerba Mate in my schedule?
- Training Abs hard while cutting...will it pay off??
- slimfast low carb shake
- Slow fat loss
- Would would i have to do to achieve this goal?
- 6 meals a day...
- How often should i post my progress picture?
- Newbies diet help : (
- Maintenence or Bulk?
- Comon, is it worth it?
- Creating a caloric deficit through diet OR cardio
- HELP: How do you get from 12% to 6% Bodyfat?
- Do you guys ever
- Help....
- My Calorie Needs?
- How does this workout schedule look?
- First Timer Here; My Situation & Some Questions
- How am i doing (pictures)
- Damn i might be anorexic (extremely serious)
- From 220 Lbs to 194 lbs in 4 months
- has anyone ever tried the peanut butter diet ??
- Should I stop cutting and start bulking?
- I am gonna begin Isagenix 30 days
- i need to lose 12 lbs for contest(figure) quick!
- For those who think no muscle gain while cutting (?)
- Where to buy book?
- high sugar/complex carbs
- (deskjob+fastfood=FAT)...Diet+Gym=Sexy!???
- Question about post-cardio meal
- I Need Help Fast Serious
- Need help!
- My Caliper Testing #s...how bad does this look?
- Nutrition help PLS!!!!
- Loosing The Double Chin
- Soccer schedule advice needed
- HIIT & SS cardio combo?
- Legs seem to lose most strength during cut
- Fast Food Problem
- for lost weight!!!!!!!!!
- carb cycling, need some help.
- I feel bad when I take an off-day as if..
- 911! 3 weeks left...
- Need Help going from 10%bf to 7%
- Truth or Not?
- A Few Questions...
- AT level test worth it?
- Want a quick rep need a quick question answered
- Just some updates...
- WTF is going on!?!?!?!?!?!
- man boobs!!!!
- i dont get how people can give up soda, fast food, etc.....
- Getting off a Platue. Thoughts about my Current Plan/ Diet?
- Brown Bread Instead Of Oats?
- When u do HIIT on elliptical, do u hold the fixed handle?
- estimate bf%
- Couple quick questions. "Snacking" & Milk :)
- Prove That Cardio Is Useless?
- Cheap Diets. I need help.
- eat before or after?
- Losing body fat and adding muscle at the same time?
- I can see my abs for the first time ever!!!
- Question about taking a supplement while losing weight
- My Cutting Progress - 215 Lbs to 178 Lbs *Pics*
- how low in bf% those the simple approach take one
- **Progress Photos**
- HiiT heart rate?
- Stomache fat :((((
- Loose skin
- How is this for a low carb diet?
- Home scales
- Eating excess calories
- People told me to keep lifting weights but
- please critique my cutting diet
- Bulking/Calorie deficit/Adderall Question
- losing this ugly fat (pics)
- Critique my body recomposition plan
- Real BMR
- Just checking in...
- OFF TOPIC: Transformation of the week
- 7 weeks after my diet
- if you will lost weigth quickly, click on this link
- is this possible?
- I never have any fat loss only muscle
- How can you calculate the calories?
- starting new job so my diet has to change-how is this
- How's My Diet for cutting? Suggestions/Feedback Appreciated
- Look good? (Done the planning and research)
- Your Favorite Meal While Losing Fat
- Having Trouble Losing Weight
- I only lost ONE pound this week
- Whoa-weighed heavier today but loosing bodyfat %? Gaining muscle??
- help with my cut plz
- Cutting - Diet
- great article for college
- HELP!! Not sure if my cutting is going well...
- When you cheat do you work out?
- Personal Body Fat Tester
- How to know when to switch to a clean bulk from a cut?
- Need to get cut by June 8th
- dude i want to kill myself
- Saturated fat?
- Loose skin remedies?
- Calories per day for sedentary individual
- FINISHED CUT....Opinions?
- How important are eggs whites vs. whole eggs?
- How is this possible?
- My dad wants to lose fat...any book recommendations?
- What about fasting? Does any one in here fast?
- If you had 14 days to cut as much fat as possible, how would you do it?
- Lucky's road to a new body (How does this look?)
- Decline of Progress?
- What do you do when you plateau?
- A little help with my diet please
- Nutrition Help?
- Rate: 90% lean hamburgers, grilled
- casein before bed?
- Please help, urgent question about Lipo
- sprint (HIIT) question
- Diet questions.
- Losing fat and gaining fat...
- Critque my diet
- Cheat Meal Time Limit?
- We All Have To Start Somewhere
- PLEASE critique my diet
- shrugs or drugs cut!
- can someone estimate my bf%
- Am I on the right track?
- eating too much for cutting diet?
- Can I drink as many diet soft drinks as I want?
- Is it possible to get sick if you're overtraining?
- lose that extra fat quickly?
- New diet - this calorie deficit safe?
- I just ate 2 pounds of 95% lean ground beef...good?
- i couldnt stop myself! what shall i doo?
- Will 58g of carbs/day ruin my Keto diet?
- days off from work
- Hey guys seeking advice
- Repost of Motivation Fat Loss
- What do you guys bring to work to snack on?
- Getting sick
- 6% BF in about 4 months
- Critique my diet
- QUestion about skin
- Need a Fresh Routine and More Suggestions.
- Cardio on Leg Days
- Can anyone guess my bf%
- gaining muscle and losing fat - am I doing this right?
- 1 day improvements
- Abs are coming through..
- Best time for you to consume Healthy fat
- I dont believe it
- Canned Pineapple in it's own juice is ok right?