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  1. how many reps on a cut?
  2. sweating while asleep?
  3. LoL do u guys really get fast food cravings.
  4. How much weight do you drop overnight?
  5. Question about resting
  6. early in the morning=best time to lose fat, but what to eat?
  7. A couple of questions
  8. Burning calories on a threadmill......
  9. Suggestions for late night snacks
  10. need pointers on my diet
  11. Cytogainer during cut
  12. Question about diets and meals per day.
  13. Lipo 6
  14. 35 day weight loss
  15. Feeling frustrated. Help please.
  16. When is fat normally burned?
  17. Diet Meal Plan
  18. Horribly out of shape -- where should I begin?
  19. Eating before abs???
  20. The search function is down but I have a question about cardio before breakfest.
  21. Cellulite! HELP
  22. Starting off easy with cardio and diet?
  23. Recommended Dosage of ephedrine
  24. Can I lose fat sleeping in 3-4 hour intervals?
  25. Help! I have Plateaud!
  26. how fast do you lose muscle?
  27. Wanna share this great music (links on RS)
  28. Cardio and fat loss
  29. overweight eager and would this work?
  30. Weight Loss Bet
  31. Best Alcoholic drinks to consume while dieting?
  32. Will I have excess skin?
  33. I think my calories are too high.
  34. Just got back into the gym and I'm gaining weight
  35. When to eat my lunch
  36. New Fellow biggest loser needs help
  37. carb cycling. need help
  38. Question about heart rate and intensity level
  39. How can you not be hungry while on a cut?
  40. Trying to lose fat by July 1, will this work?
  41. Cutting diet please critique (short post)
  42. So one day I woke up and wasn't me anymore...
  43. Finding Maintenance Calories?
  44. fat loss
  45. Weight gain 99 lbs to 126 lbs
  46. Chest fat guys and Dr. Bermant help?
  47. Time interval vs. Walkin Incline cardio
  48. Dont know what to do need serious help :(
  49. When do you recommend Green Tea?
  50. Too Tired To Work Out!!! :(
  51. Beginners to this forum;All your questions are answered here (really all of them)
  52. Anything special to go from 11% to sub-10% bf?
  53. Fruit or no fruit?
  54. Walking vrs Running!
  55. Morning Cardio and Ecy Stack
  56. Rant about getting body fat tested
  57. so lost
  58. dieting question please ??? reps for answers
  59. Fat Burners
  60. Maintaining cut during vacation
  61. Ok for a 2/1 Protein/Carb ratio to lose fat?
  62. Bulking but want to lose some fat
  63. The Dreaded Calorie Count. How Many?
  64. Jogging consider hiit?
  65. Never do cardio to lose weight?
  66. critique my diet and maybe help
  67. trying to lose fat but still not skinny
  68. Help with my diet please
  69. barely any fat on me
  70. Loosing the "pelican pouch"
  71. Glutamine and HIIT
  72. Bf%
  73. Fasting to lose fat?
  74. Personal proof of HIIT...
  75. Drop 25-30lbs by August 1st '07
  76. I don't see why you guys are going through the trouble of really lean...
  77. Comments on routine in reguards to keeping muscle
  78. Carb cyclers -- High Carb days unbearable?
  79. Losing Weight
  80. New Diet
  81. New, Confused, and overweight
  82. cardio
  83. protein powder
  84. losing weight
  85. bf%
  86. weight loss at stand still
  87. Cardio in the morning and the afternoon
  88. THE Diet
  89. has anyone used this fatloss supplement - viridis labs ephedra 5
  90. two differnt workouts, what burns more fat
  91. whole grain bread
  92. Need To Loose Stomach and BF% need help.
  93. 26.1% Body fat!!
  94. Scorch??
  95. I want to build muscle and burn fat at the same time. Help!
  96. Can walking get you a low bf%
  97. Multi. while cutting?
  98. Cramps while running
  99. How to mix in Creatine & Yerba Mate in my schedule?
  100. Training Abs hard while cutting...will it pay off??
  101. slimfast low carb shake
  102. Slow fat loss
  103. Would would i have to do to achieve this goal?
  104. 6 meals a day...
  105. How often should i post my progress picture?
  106. Newbies diet help : (
  107. Maintenence or Bulk?
  108. Comon, is it worth it?
  109. Creating a caloric deficit through diet OR cardio
  110. HELP: How do you get from 12% to 6% Bodyfat?
  111. Do you guys ever
  112. Help....
  113. My Calorie Needs?
  114. How does this workout schedule look?
  115. First Timer Here; My Situation & Some Questions
  116. How am i doing (pictures)
  117. Damn i might be anorexic (extremely serious)
  118. From 220 Lbs to 194 lbs in 4 months
  119. has anyone ever tried the peanut butter diet ??
  120. Should I stop cutting and start bulking?
  121. I am gonna begin Isagenix 30 days
  122. i need to lose 12 lbs for contest(figure) quick!
  123. For those who think no muscle gain while cutting (?)
  124. Where to buy book?
  125. high sugar/complex carbs
  126. (deskjob+fastfood=FAT)...Diet+Gym=Sexy!???
  127. Question about post-cardio meal
  128. I Need Help Fast Serious
  129. Need help!
  130. My Caliper Testing #s...how bad does this look?
  131. Nutrition help PLS!!!!
  132. Loosing The Double Chin
  133. Soccer schedule advice needed
  134. HIIT & SS cardio combo?
  135. Legs seem to lose most strength during cut
  136. Fast Food Problem
  137. for lost weight!!!!!!!!!
  138. carb cycling, need some help.
  139. I feel bad when I take an off-day as if..
  140. 911! 3 weeks left...
  141. Need Help going from 10%bf to 7%
  142. Truth or Not?
  143. A Few Questions...
  144. AT level test worth it?
  145. Want a quick rep need a quick question answered
  146. Just some updates...
  147. WTF is going on!?!?!?!?!?!
  148. man boobs!!!!
  149. i dont get how people can give up soda, fast food, etc.....
  150. Getting off a Platue. Thoughts about my Current Plan/ Diet?
  151. Brown Bread Instead Of Oats?
  152. When u do HIIT on elliptical, do u hold the fixed handle?
  153. estimate bf%
  154. Couple quick questions. "Snacking" & Milk :)
  155. Prove That Cardio Is Useless?
  156. Cheap Diets. I need help.
  157. eat before or after?
  158. Losing body fat and adding muscle at the same time?
  159. I can see my abs for the first time ever!!!
  160. Question about taking a supplement while losing weight
  161. My Cutting Progress - 215 Lbs to 178 Lbs *Pics*
  162. how low in bf% those the simple approach take one
  163. **Progress Photos**
  164. HiiT heart rate?
  165. Stomache fat :((((
  166. Loose skin
  167. How is this for a low carb diet?
  168. Home scales
  169. Eating excess calories
  170. People told me to keep lifting weights but
  171. please critique my cutting diet
  172. Bulking/Calorie deficit/Adderall Question
  173. losing this ugly fat (pics)
  174. Critique my body recomposition plan
  175. Real BMR
  176. Just checking in...
  177. OFF TOPIC: Transformation of the week
  178. 7 weeks after my diet
  179. if you will lost weigth quickly, click on this link
  180. is this possible?
  181. I never have any fat loss only muscle
  182. How can you calculate the calories?
  183. starting new job so my diet has to change-how is this
  184. How's My Diet for cutting? Suggestions/Feedback Appreciated
  185. Look good? (Done the planning and research)
  186. Your Favorite Meal While Losing Fat
  187. Having Trouble Losing Weight
  188. I only lost ONE pound this week
  189. Whoa-weighed heavier today but loosing bodyfat %? Gaining muscle??
  190. help with my cut plz
  191. Cutting - Diet
  192. great article for college
  193. HELP!! Not sure if my cutting is going well...
  194. When you cheat do you work out?
  195. Personal Body Fat Tester
  196. How to know when to switch to a clean bulk from a cut?
  197. Need to get cut by June 8th
  198. dude i want to kill myself
  199. Saturated fat?
  200. Loose skin remedies?
  201. Calories per day for sedentary individual
  202. FINISHED CUT....Opinions?
  203. How important are eggs whites vs. whole eggs?
  204. How is this possible?
  205. My dad wants to lose fat...any book recommendations?
  206. What about fasting? Does any one in here fast?
  207. If you had 14 days to cut as much fat as possible, how would you do it?
  208. Lucky's road to a new body (How does this look?)
  209. Decline of Progress?
  210. What do you do when you plateau?
  211. A little help with my diet please
  212. Nutrition Help?
  213. Rate: 90% lean hamburgers, grilled
  214. casein before bed?
  215. Please help, urgent question about Lipo
  216. sprint (HIIT) question
  217. Diet questions.
  218. Losing fat and gaining fat...
  219. Critque my diet
  220. Cheat Meal Time Limit?
  221. We All Have To Start Somewhere
  222. PLEASE critique my diet
  223. shrugs or drugs cut!
  224. can someone estimate my bf%
  225. Am I on the right track?
  226. eating too much for cutting diet?
  227. Can I drink as many diet soft drinks as I want?
  228. Is it possible to get sick if you're overtraining?
  229. lose that extra fat quickly?
  230. New diet - this calorie deficit safe?
  231. I just ate 2 pounds of 95% lean ground beef...good?
  232. i couldnt stop myself! what shall i doo?
  233. Will 58g of carbs/day ruin my Keto diet?
  234. days off from work
  235. Hey guys seeking advice
  236. Repost of Motivation Fat Loss
  237. What do you guys bring to work to snack on?
  238. Getting sick
  239. 6% BF in about 4 months
  240. Critique my diet
  241. QUestion about skin
  242. Need a Fresh Routine and More Suggestions.
  243. Cardio on Leg Days
  244. Can anyone guess my bf%
  245. gaining muscle and losing fat - am I doing this right?
  246. 1 day improvements
  247. Abs are coming through..
  248. Best time for you to consume Healthy fat
  249. I dont believe it
  250. Canned Pineapple in it's own juice is ok right?